#sub4marathon

[otakulyfeftw]

Sorry for the lack of videos and posting I will get back on it soon! In the meantime be sure to check out my channel for when I do upload and hit that subscribe button! #youtube #youtuber #smallyoutube #500subs #roadto1ksubs #sub4subyoutuber #subscribetomyyoutubechannel #sub4subyoutubers #sub4sub #sub4subback #subscribe4subscribe #subforsub #sub4marathon #youtubeanime #youtubefortnite #otaku #animeyoutuber #fortniteyoutuber https://www.instagram.com/p/By0SzlYnlAa/?igshid=r03yxf57kd9o

[my-running-commentary-blog]

I am so proud of this guy!!! @jonny.wark has finally smashed out a sub 4 time at the Brighton Marathon!!! 🙌 He was the first person to respond to my advert for running plans, and had the full gold package, which looked at all aspects of his running including his nutrition and general conditioning. Stuart has worked so hard, and has juggled marathon training around a busy work and family life, but has been so committed and focussed. And it shows!!! You get out what you put in, and I’m so delighted that he’s achieved his goal time, with a massive 15 minute PB 💪🥇 3:45 next Stuart 😜 A big well done to everyone else who ran today 🙌🙌🙌 #brightonmarathon #marathontraining #marathon #pb #sub4marathon #runningcommunity #instarunner #instarunners #proud #endurance #runners #runningcoach (at Brighton)

[missylizzylucy]

#tbt to Sunday, before the big hit, when I was running in to finish the Dopey Challenge and high five Dale! #dopeychallenge #sub4marathon #teamsparkle #outforblood #teamintraining

[diysic-blog]

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[diysic-blog]

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[sk88z]

Two years ago I toed the line for my second marathon in Victoria and suffered my way to my first and only sub-4 hour 42.2. My buddy Dustin had just moved out to the island and kept Carissa company after she ran her 8k and while I was out running chasing the goal. He must've picked up a bit of the run bug in the air as he set a course to run one himself. A year later we ran the half marathon together and tomorrow, after close to 80 training runs over 5 months, he'll be toeing the line for his first full marathon. He's come a long way since he began the journey and I'm super stoked to come out and cheer him on. You got this Steeger!!! And to all the athletes running tomorrow: Have fun, be proud, trust your training, pace yourself, finish strong, and enjoy every step! Go get 'em, runners!!! . . . . . #letsgo #enjoyeverystep #victoriamarathon #runfam #fitfam #finish #2014 #wearetherunners #instatunners #instatun #marathon #run #running #runningmanchallenge #sub4marathon #runitfast (at Parliament of British Columbia)

[katrissiansworld]

Goal for 2014

So...2013 wasn't the highlight year of my running career stats wise.  Lots of injury, very few races, and the races I did run were not PRs except for my rocking 10K PR in July.  But, there is no need to dwell on 2013.  It happened for a reason, for many reasons actually.  The first, to teach me the value of rest while training.  The second, to show me that mental toughness is just as important as physical and speed.  And the third, to remind me that motivation and improvement will always be there because it needs to be spread out.

So, my synopsis of 2013 is complete.  I won't dwell because 2014 is full of potential.  More potential than I have had since Marathon #2.  I am training with the Hanson's Marathon Method which is challenging not in the amount of miles, but the sheer fact that it requires EASY, SLOW miles.  That is very tough for me to do and I am already noticing I am getting better at pacing, little bits at a time after week 1 of training.  Week one mileage will be 34-36 miles, depending on if I do 6 or 8 tomorrow afternoon.  That has never been my week one mileage and I feel AWESOME because every run has been done with purpose and intent.  WIth the goal of SUB FOUR in mind.  My new motto thanks to Hanson's is this: "I know I can run 8 minute and 7 minute range - but I don't HAVE to do it everyday and it will be that much sweeter on race days."

So what are the goals?  Let's start with my main races that I am planning this year:

Feb 12(or around there): Y-10 miler if I can get someone to switch with me at work.

Feb 23: Lake Effect Half Marathon - Year #3 and cannot wait!!

April 19: Kentucky Derby Full Marathon

First Weekend of May: Grand Island Half Marathon

Memorial Day Weekend: Buffalo Full Marathon

July: Fourth of July 10K AND BoilerMaker

September: Erie half (need to check dates)

First weekend October: Wineglass Marathon

Thanksgiving: Turkey Trot

And some 5Ks mixed in there :-)  

So what are my ultimate time goals?

Sub 4 marathon - even if it is 3:59:59 I will have a 3 in the front of my marathon time in 2014

Sub 1:50 half - same idea as the marathon

Sub 50 minute 10K, Sub 37 minute 8K, Sub 23:30 5K, 6:30 minute mile

I am also going to do p90X3!  Starting it this week and I will be sharing my progress from that here as well.  I am definitely excited for a great strength program that can kick start my body fat back down AND a marathon plan that just may be what I finally need to break my time plateau and bust out the fast races!

What are YOUR Goals for 2014?

[diysic-blog]

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