katrissiansworld

[katrissiansworld]

When a boy breaks your heart, there is something even more special about the love of your cats. This black beauty Belle has cuddled like this every single day since. Cats are truly loving, wonderful creatures. I'm so grateful for her and my Brody for their love and affection. #bellethecat #catsofinstagram #catmom #purrsandcuddles #healingabrokenheart

[katrissiansworld]

Cuddles from #brodythecat are just THE BEST. Cats love so much and are incredibly loyal. 😻 #catmomlife #catcuddles #veganrunner #purelove #catsofinstagram

[katrissiansworld]

#brodythecat made sure I know he is still my original valentine when I first woke up today. Don't worry little man - not even my current Batman guy could ever make me love you less 💕💕

[katrissiansworld]

Well sure #brodythecat , I don't have any more unpacking to do. Please get comfy on my legs. ✌🏻💚😹😹😹😹

[katrissiansworld]

#alternativefacts ✌🏻💚

[katrissiansworld]

I'm digging straight hair over curly again. And these snapchat filters that make for some fantastic shots. #straighthairdontcare #veganrunner #yogirunner #loveyourselfie

[katrissiansworld]

Further from the wall every day. ✌🏻💚 #yogirunner #neverbackdown #peacelovefitlife #closereveryday #veganyogi #yogirunner #coredeforceresults #plantpowered

[katrissiansworld]

Shit has been tough lately. Mostly by my own stubbornness to always be my own hero even when it's clear that I need some support. It's a lesson I learn over and over a few years apart each time. It's my own flaw that I recognize and work on daily. But I am standing strong. You can take my job, my home, you can even take my money but you cannot and will not take away my drive to kick it away and move forward. Core de Force has been amazing. Kicking, punching and push ups PLUS moving this week = stress relief AND ripped arms and Core. I can feel it. #closereveryday #peacelovefitlife #veganrunner #neverbackdown

[katrissiansworld]

We all start somewhere and we all end up somewhere every day along the journey. #closereveryday #imaxedout #veganrunner #peacelovefitlife 💚✌🏻️

[katrissiansworld]

Sneak preview of #coredeforce done! The preview is today only and if you are curious / hit me up! There is also a #sweepstakes 😉💚✌🏻️ #peacelovefitlife #bod #loveit

[katrissiansworld]

Cheers to being able to work out again and the end of the yearly Fall sinus cold blahs! No Excuse Juice before a sneak preview of #coredeforce on #bod!! 💚✌🏻️ #postragnarfun #energize #peacelovefitlife

[katrissiansworld]

Get my good side, mom. 😻 #brodythecat #cuddlebug #catsofinstagram #catmomlife

[katrissiansworld]

2 legs into this crazy Ragnar thing!! Hop on over to my snapchat @sufikitkat for all the fun! 💚✌🏻️ #ragnaradk #12confusedpubrunners #peacelovefitlife

[katrissiansworld]

This is my before and after from tonight's running speedwork. You can see that before I wasn't sweaty and after I am, the usual expectations. What you don't see is all what happened DURING the run. During most runs I experience a million thoughts and some form of mini victory and transformation. Most days it's the victory in not quitting and getting it done. Some days like today - it's deeper than that. I have bronchial asthma. That means I deal with asthma and its symptoms 24/7 - not just when I exercise. When I first started running - I needed a twice daily inhaler, the rescue inhaler during workouts and a pill. It was frustrating but as I kept training, I needed less. Until I needed my inhaler basically only once before a race and maybe once again during in certain weather. Coming back to speedwork after injury, and this awful humidity, I needed my inhaler before and during EVERY run. Until today. Today was speedwork and I only need it BEFORE!!! That is a HUGE victory. And one you can't tell from just a photo. These before and afters and transformations you see every Tuesday are MORE than just the appearance. They are about health and self image, diseases battled and ailments overcome. They are shared not to sell you some product - they are shared to let you know that it IS possible! That you can overcome and take what could be an excuse and turn it into your reason and your why. They are the truths that each coach has lived and is living - much more trustworthy and real than any corporate commercial. We do this together. My small non scale victory is my coach's victory, too. With all the division our world is pushing on us that I see MANY of you giving into - why not give something positive and supportive a chance? #transformationtuesday #nsv #7run6 #asthmarunner #veganrunner #peacelovefitlife

[katrissiansworld]

Max 30 #maxoutstrength followed by Day One: Core of the latest #bod workout program called 3 Week Yoga Retreat. It's been some time since I practiced daily and this really brought me back to the basics of balance, breathing and focus. I have no doubt by the end that I will be back to some of my favorite poses! #yogikat #backtobasics #believe #peacelovefitlife

[katrissiansworld]

It sure looks like I ran some hills on my 8 ish long run today. Better to work hard than barely work at all! #7run6 #ragnarprep #chestnutridgeruns #allthefoodtoday

[katrissiansworld]

Jersey is all set and ready for tomorrow's game. Follow me on snapchat @sufikitkat for tomorrow's game day and post game day celebrations. Everyone wins when we come together to #EndALZ This will be a tough one, but I know my dad's spirit will be with me. 💜 #whyibvb #fordad #BRUCREW