#struggling with sleep and perceiving reality can individually trigger me a loy
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It's been so long since the last time I hallucinated that I forget how jumpy and skittish I get afterwards guhhhh
#im okay the hallucinations werent bad in what i saw and felt but#struggling with sleep and perceiving reality can individually trigger me a loy#so combining them made for a combo that wouldve been devastating hadnt i come this far in recovery#and it helped that friend was there to help me talk through it#but man i still notice how affected i get by it#every little noise every little shadow im jumping and freaking out by reflex over the most minor things#even my sibling walking up without me realizing terrified me in a way it doesnt normally#and again what i saw and perceived during the hallucinations wasnt even bad!!!#i just cant seem to shake off the awful feelings afterwards even when i dont panic about it#i was told by doctor who helped me getting on meds back in the day that like#id likely always be prone to various degrees of relapse during stress#which i noticed a lot#but its been 2 years of relative peace and 1 year since i shook off the last remnants affecting me daily#and even in just that year i somehow forgot just how easy it is to fall back into those fears#but im calm rn and able to sit outside in the dark without feeling even a smidge of fear#so jumping from noises is fine all things considered#the fact that i even got to this point is proof enough#anyway sorry for venting#silvi talks
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