#strollerfit

[kidznbaby]

Balance, breath and baby time 👶 There’s no better way to combine fitness and parenting than with the Espiro Yoga, this stroller makes outdoor workouts with your little one so easy 🌸💪

#kidznbaby #espiro #yoga #espiroyoga #momfitnessgoals #fitmom #strollerworkout #yogamoms #babyandme #strollerfitness #outdooryoga #activeparents #healthyfamily #momandbaby #fitwithkids #yogawithbaby #parentinglife #momlife #postpartumfitness #wellnessjourney #yogaeverydamnday #yogamom #fitparents #newmomlife #yogaflow #mindfulparenting #parentingtips #momgoals #natural #babystore

[123designsrq]

INTELLIGENT STROLLER & A SMART STOP SYSTEM

A poor example, but a terrific way to cause you to understand the significance of the Autostop Smart Stroller System within the Smart Intelligent Stroller, may be the airport terminal trolley. Those within my city provide an automatic braking mechanism, where you have to press lower the handle to activate the wheels. If you haven't engaged the handle, by pressing lower onto it - the trolley won't move. When you are pushing heavy bags, and also have both hands full, this secure is really a bother, however it makes complete sense inside a stroller. If you're not engaged using the handle, this means that you're not in charge of the buggy and therefore it seems sensible to really make it immovable and safe for that baby inside. Great brands such as the ones below have the ability to take the child from point A to B but not this way. BabyHome. Britax. Bugaboo. Bumbleride. Chicco. Combi. The First Years. Hauck. Aside from this important function, the Smart Intelligent Stroller ensures an appropriate and smart nursery atmosphere for that baby within it. It syncs together with your smartphone to provide you with updates around the details like quality of air and with the aid of the ‘Smart Belt’, it senses details such as the humidity and temperature within the stroller. The ‘Smart Sensor’ around the belt can help you detect the stats. Functions around the stroller include ‘Smart Monitoring’ for keeping track of the Ultra violet index, fine dust and yellow dust round the stroller. The ‘Full Canopy’ mode triggers the entire canopy cover, if this index is simply too high and also to stop the dust and Ultra violet sun rays. An interior ‘Air Purification System’ and ‘Safety Night Lighting’ complete their email list of functionalities. best strollers for newborns stroller brands logo best baby strollers 2018 best baby strollers with car seat best strollers 2019 uppababy stroller nuna stroller bugaboo stroller Read the full article

[guercisfamily]

Non è sempre cosi scontato trovare il momento giusto per fare sport. La maggior parte di noi mamme non ha tra l'altro il lusso di scegliersi questo momento, lo si fa piuttosto in funzione degli impegni familiari, poppate se i bimbi sono piccoli, lavoro e tempo libero. ☀️Generalmente più la temperatura corporea è alta, più le nostre performance fisiche sono buone. In tal modo, si può considerare che il momento più giusto per allenarsi sia fine pomeriggio. 🌅Tuttavia, se il nostro obiettivo è quello di perdere peso, è ulteriormente consigliato di fare sport la mattina, a digiuno, dopo aver bevuto💦. In tal modo, si bruceranno i grassi fin dall'inizio dell'allenamento. Con queste condizioni, meglio non superare i 30/45 minuti di sforzo fisico. ✔️Per capire in quale momento il nostro organismo è più adatto a fare un'attività fisica, bisogna fare diverse pratiche per trovare il ritmo giusto per ognuno di noi. ❤️A prescindere dagli obiettivi io preferisco allenarmi la mattina perchè mi rinvigorisce e mi da la carica giusta per la giornata.💪🏻 L'importante è sempre ASCOLTARE IL NOSTRO CORPO🧘‍♀️ ❤️L' essenziale rimane fare sport regolarmente per sentirsi bene nel corpo e nella mente!💆 Ph by @paolobacchi #mammeinforma #babyfitness #fitmotivation #mammafitness #fitness #fitnessmodel #fitlifestyle #womanpower #thewomoms #instamamme #maviepuntoit #paroladimamma #notonlymama #igersfabriano #strollerfitness #workout #ilovemyjob #instructor #postpartum #mammafitness #womoms_official #ilovemyjob #fit #fitmum #fitlife #workout #istamamme #istalike #thewomoms #paroladimamma (presso Fabriano) https://www.instagram.com/p/BzfBt3Doonv/?igshid=jepisqno5e97

[ashmathews]

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A post shared by Ash Mathews (@ashmathewsmua)

Stroller Thursdays @kaysleecollins 🥂 #echopark #la #losangeles #dogstroller #strollerstrides #strollerbaby #strollerfitness #stroller #mylife #love #oops #champagneproblems (at Echo Park)

[hangtightwmarcie]

I'll help you stay focused with my new HIIT classes designed to get you in shape with minimal time!! NOW ON THE MINDBODY APP-Hangtight with MarC!! Find me on the app and book your classes today! Link in profile. - I'll make your time invested with me worth it! Invest in yourself and see results FAST! Http://www.HANGTIGHTWMARCPT.COM - Fat Shred & Tone HIIT 60 min Trammel Crow Park, Atlanta Time: 5:45pm-6:45pm Days: Tuesday & Thursdays Cost: $16 😎 Rise & RECHARGE HIIT 60 min Grant Park, Atlanta Time: 6am-7am Days: Monday & Wednesday Cost: $16 😅 NEW Stroller HIIT for Moms 60min Grant Park, Atlanta Time: 6:15pm- 7:15pm Days: Monday & Wednesday Cost: $16 😅 Morning Sweat HIIT 60 min Coan Park, Atlanta Time: 8:30am - 9:30am Days: Every other Saturday Cost: $10 😎 #fitnesstigers #atlanta #fitmom #fitmomatl #atlgroupfitness #atlfitness #fitnessatlanta #fitnessatl #bootcamp #bootcampatlanta #grantparkatl #grantparkbootcamp #trammelcrowpark #cascaderd #ebcinyourcity #beltlineatl #coanparkbootcamp #hiit #atlantaworkout #decaturfitness #grantpark #strollerfitness #strollerfitnessatlanta #momgroup

[haydenfitness-blog]

#strollerfitness #stroller #moms with Kristi Mason @haydenfitnessvernon (at Hayden Fitness Studio Vernon)

[lucamaniccia]

Busy day!! #lucababy had #pediaswim #strollerfit then #freshbaked blueberry banana bread!!!! 😘

[realmomsofparentschoice]

Mom and Baby Stroller Fitness

New moms have the desire to get back in shape after the baby arrives even though many obstacles stand in our way.  Sleep deprivation, hungry babies, baby care, and household duties all bog down the effort. How are we expected to do all that and squeeze in a workout?

When my first child was born I was introduced to stroller workouts. Baby stroller exercise enables me to take my little one with me to the park and spend time with him while getting in a workout.

Make sure you bring your water because there are a variety of stroller workouts that will keep you in shape while bonding with baby.  If you’re not breastfeeding, make certain you put a bottle and baby formula in your little diaper bag in case he or she gets hungry.

Here are a few stroller exercise tips to keep you moving with baby.

Go for a stroll – Start by walking to warm up. If you prefer, jog while pushing the stroller. This way you can get in a walk or run while compensating for the weight of your baby and stroller.  I change things up and walk for 5 minutes, then jog for 10 and repeat. A jogging stroller is recommended if you want to run or walk at a fast pace but it is not necessary.  I was able to push my regular stroller on the pavement at a jog pace with no problems with my first baby.

Lunges – Ready for a break from the walk? Mix in some lunges. Stand behind the stroller holding the handle with your hands shoulder width apart, lunge forward with one leg while pushing the stroller out in front of you. Your knee should be above your ankle. Return to a standing position and repeat with your other leg.

Squats – Squats are done just like your lunges. Stand behind your stroller with your arms shoulder width apart. If you prefer you can hang on to the stroller but be careful not to put weight on the back of the stroller because you can cause it to tip. Squat down like you are sitting in a chair, with your knees above your ankles and thighs parallel with the ground.  Again keep your weight on your heels and not on the stroller. Return to a standing position and repeat.

Ab work – Your little one will really enjoy this one! Find a nice grassy area to lay down a blanket and/or a workout mat. With your back pressed firmly against the ground and your legs straightened and raised to form a 90-degree angle, lightly cradle your head in your fingertips and lift your chest a few inches upward toward your knees. Remember not to pull on your neck and to keep your movements small. Finally, cool down with light stretching.

The most important thing to remember is to have fun! Look around your everyday life and find ways to include your baby into your workouts. When working out is fun you will be more than likely to stick with it. Maybe you can even get Daddy in on the fun with a family stroll.

Good luck and keep moving!  Check out a fitness webpage offering post-pregnancy exercises/tips and sweepstakes online: http://www.parentschoiceformula.com/get-fit-after-baby.aspx.

-Shannon

[123designsrq]

INTELLIGENT STROLLER & A SMART STOP SYSTEM

A poor example, but a terrific way to cause you to understand the significance of the Autostop Smart Stroller System within the Smart Intelligent Stroller, may be the airport terminal trolley. Those within my city provide an automatic braking mechanism, where you have to press lower the handle to activate the wheels. If you haven't engaged the handle, by pressing lower onto it - the trolley won't move. When you are pushing heavy bags, and also have both hands full, this secure is really a bother, however it makes complete sense inside a stroller. If you're not engaged using the handle, this means that you're not in charge of the buggy and therefore it seems sensible to really make it immovable and safe for that baby inside. Great brands such as the ones below have the ability to take the child from point A to B but not this way. BabyHome. Britax. Bugaboo. Bumbleride. Chicco. Combi. The First Years. Hauck. Aside from this important function, the Smart Intelligent Stroller ensures an appropriate and smart nursery atmosphere for that baby within it. It syncs together with your smartphone to provide you with updates around the details like quality of air and with the aid of the ‘Smart Belt’, it senses details such as the humidity and temperature within the stroller. The ‘Smart Sensor’ around the belt can help you detect the stats. Functions around the stroller include ‘Smart Monitoring’ for keeping track of the Ultra violet index, fine dust and yellow dust round the stroller. The ‘Full Canopy’ mode triggers the entire canopy cover, if this index is simply too high and also to stop the dust and Ultra violet sun rays. An interior ‘Air Purification System’ and ‘Safety Night Lighting’ complete their email list of functionalities. best strollers for newborns stroller brands logo best baby strollers 2018 best baby strollers with car seat best strollers 2019 uppababy stroller nuna stroller bugaboo stroller Read the full article

[babybootcampkingwood-blog]

Pregnancy and working out

Pregnancy can sap your energy, but regular bouts of exercise will help you get through your day. And the good news is that you can safely start an exercise program during pregnancy even if you've been an avid couch potato until now.

[hangtightwmarcie]

Get motivated about this new exercise circuit and come to get in shape tomorrow!!! No more boring workouts. MEET ME THIS SATURDAY FOR MORNING SWEAT HIIT BOOTCAMP-men and women, 8:30 to 9:30 am, first session free!!! . *****Historic Old Forth Ward Park! 680 Dallas St NE, Atlanta, GA 30308 meet by the fountain and look for me!**** 😆 #atlgroupfitness #atlfitness #fitnessatlanta #fitnessatl #bootcamp #bootcampatlanta #grantparkatl #grantparkbootcamp #oldforthward #ebcinyourcity #beltlineatl #coanparkbootcamp #hiit #atlantaworkout #decaturfitness #grantpark #strollerfitness #strollerfitnessatlanta #momgroup #fitness #workoutvideo #physique #fitmomof1

[hangtightwmarcie]

Outdoor workouts are great for your mind and body... come OUT..(literally).. sign up for HIIT Bootcamp Classes in Atlanta @ (3) locations! http://www.hangtightwmarCPT.com . fitmom #fitmomatl #atlgroupfitness #atlfitness #fitnessatlanta #fitnessatl #bootcamp #bootcampatlanta #grantparkatl #fitness #health #grantparkbootcamp #oldforthward #ebcinyourcity #beltlineatl #coanparkbootcamp #hiit #atlantaworkout #decaturfitness #grantpark #strollerfitness #strollerfitnessatlanta #momgroup #oldfortwardpark #historicoldforthward #fortwardpark #historicoldfortwardbootcamp

[hangtightwmarcie]

NOW ON THE MINDBODY APP-Hangtight with MarC-- New classes added read below!! Find me on the app and book your classes today! - I'll make your time invested with me worth it! Invest in yourself and see results FAST! HANGTIGHTWMARCPT.COM - Fat Shred & Tone HIIT 60 min Trammel Crow Park, Atlanta Time: 5:45pm-6:45pm Days: Tuesday & Thursdays Cost: $16 😎 Rise & RECHARGE HIIT 60 min Grant Park, Atlanta Time: 6am-7am Days: Monday & Wednesday Cost: $16 😅 NEW Stroller HIIT for Moms 60min Grant Park, Atlanta Time: 6:15pm- 7:15pm Days: Monday & Wednesday Cost: $16 😅 Morning Sweat HIIT 60 min Coan Park, Atlanta Time: 8:30am - 9:30am Days: Every other Saturday Cost: $10 😎 #fitnesstigers #atlanta #fitmom #fitmomatl #atlgroupfitness #atlfitness #fitnessatlanta #fitnessatl #bootcamp #bootcampatlanta #grantparkatl #grantparkbootcamp #trammelcrowpark #cascaderd #ebcinyourcity #beltlineatl #coanparkbootcamp #hiit #atlantaworkout #decaturfitness #grantpark #strollerfitness #strollerfitnessatlanta #momgroup

[hangtightwmarcie]

Hey! Those in #atlanta ever tried one of my PT Services before? You should really considering coming out this Saturday at 8:30am to Coan Park, Atlanta GA for a workout! 😎 All fitness levels are welcome. Women & Men are welcome. Your in and out in 1 hour to start your weekend. You'll feel amazing when you leave. Not to mention, meeting some cool friends! Invest in your fitness journey and the investment will show through with your results. Watch and see! Coan Park: 1530 Woodbine Ave SE, Atlanta, GA 30317 Meeting Location Inside Park: Turn into the park across from Martin Luther King Jr Middle School. Near the baseball field under the pavilion picnic tables. fitnesstigers #fitmom #fitmomatl #atlgroupfitness #atlfitness #fitnessatlanta #fitnessatl #bootcamp #bootcampatlanta #grantparkatl #grantparkbootcamp #trammelcrowpark #cascaderd #ebcinyourcity #beltlineatl #coanparkbootcamp #hiit #atlantaworkout #decaturfitness #grantpark #strollerfitness #strollerfitnessatlanta #momgroup

[hangtightwmarcie]

My #HIIT #Bootcamp #Atlanta classes still allow for lots of smiles when we're done.. why? Because we go hard! Come join us weekly http://www.hangtightwmarcpt.com and book your classes today! Link in profile👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾 -ALL FITNESS LEVELS -#WOMEN AND #MEN -THOSE THAT #LOVE #FITNESS & THOSE THAT HATE FITNESS (I'll be sure to suit everyone's mindset on your health goals.- -#shoutout @rad3187 @roc_keta @hannsparks Here are the other classes I'm offering in the city and I'd love for you to join me! Don't see a class you can make but want to? Reply to this post with what would work better! I'd love to hear from you. 😎 Fat Shred & Tone HIIT 60 min Historic Old Forth Ward Park, Atlanta Time: 5:45pm-6:45pm Days: Tuesday & Thursdays 😎 Rise & RECHARGE HIIT 60 min Grant Park, Atlanta Time: 6:00am-7:00am Days: Monday & Wednesday *NEW* Stroller HIIT for Moms 60min Grant Park, Atlanta Time: 6:15pm- 7:15pm Days: Monday & Wednesday Morning Sweat HIIT 60 min Coan Park, Atlanta Time: 8:30am - 9:30am Days: Every other Saturday*Dates may change to every Sat-stayed tuned. 😎 Don't see a class you can make but want to? Reply to this post with what would work better! I'd love to hear from you. #fitmom #fitmomatl #atlgroupfitness #atlfitness #fitnessatlanta #fitnessatl #bootcamp #bootcampatlanta #grantparkatl #grantparkbootcamp #oldforthward #ebcinyourcity #beltlineatl #coanparkbootcamp #hiit #atlantaworkout #decaturfitness #grantpark #strollerfitness #strollerfitnessatlanta #momgroup

[123designsrq]

INTELLIGENT STROLLER & A SMART STOP SYSTEM

A poor example, but a terrific way to cause you to understand the significance of the Autostop Smart Stroller System within the Smart Intelligent Stroller, may be the airport terminal trolley. Those within my city provide an automatic braking mechanism, where you have to press lower the handle to activate the wheels. If you haven't engaged the handle, by pressing lower onto it - the trolley won't move. When you are pushing heavy bags, and also have both hands full, this secure is really a bother, however it makes complete sense inside a stroller. If you're not engaged using the handle, this means that you're not in charge of the buggy and therefore it seems sensible to really make it immovable and safe for that baby inside. Great brands such as the ones below have the ability to take the child from point A to B but not this way. BabyHome. Britax. Bugaboo. Bumbleride. Chicco. Combi. The First Years. Hauck. Aside from this important function, the Smart Intelligent Stroller ensures an appropriate and smart nursery atmosphere for that baby within it. It syncs together with your smartphone to provide you with updates around the details like quality of air and with the aid of the ‘Smart Belt’, it senses details such as the humidity and temperature within the stroller. The ‘Smart Sensor’ around the belt can help you detect the stats. Functions around the stroller include ‘Smart Monitoring’ for keeping track of the Ultra violet index, fine dust and yellow dust round the stroller. The ‘Full Canopy’ mode triggers the entire canopy cover, if this index is simply too high and also to stop the dust and Ultra violet sun rays. An interior ‘Air Purification System’ and ‘Safety Night Lighting’ complete their email list of functionalities. best strollers for newborns stroller brands logo best baby strollers 2018 best baby strollers with car seat best strollers 2019 uppababy stroller nuna stroller bugaboo stroller Read the full article