#stretchfam

[malaloves]

I remember what it felt like to want to belong. Every time someone asked me where I was from I’d get defensive, because it reinforced my feelings that I was an outsider. . The thing is this wasn’t about other people. It was about the assessments I was making about my worth. . Assessments can be so sneaky, we don’t even realise they are self created and we believe they are true assertions. . Assessments are not facts. . They trick us into believing we are not worthy, or we don’t deserve to be here, based on nothing but our perspectIve. They can be shaped by our context, where we grew up, cultural norms, our social status etc etc. . It doesn’t mean they are the truth, so question them deeply. First bring awareness to your assessments, notice them, and ask yourself is this really true? . When I work with clients we use a process called grounding assessments. It’s a highly effective way to shift and release them. . If you need help with this, reach out. I’ve got you. . In the meantime remember you belong right here and you are more than enough. . 📸 @rowan_emmett . ** @malaloves ** . . . . . #portraitvision #malakennedy #selflovecoaching #coachformums #coachforwomen #stretchfam #womensupportingwomen #queens #trustthemagic #trustyourintuition #stretchtribe #iseeyou #empoweringwomen #intuition #trustyourself #youareenough #lifecoach #belonging #iamenough #followyourintuition #mothertransforming #soulmama #empoweringwomennow #consciousmotherhood #womensupportwomen #loveyourlight #soulhealing (at Margaret River, Western Australia) https://www.instagram.com/p/BwJw3cQlKCR/?igshid=c1cqngqdjjsi

[queenrodeo]

#stretchfam is #key yo.

[malaloves]

Do you see the clouds or the blue skies? Does this image reveal a dream come true or a nightmare? Everything we see is through the lens of our perception. It’s all shaped by our previous experiences, values and beliefs. Our perception reveals itself as our opinion. It may seem like the truth. It’s our truth. But it’s not a fact. It’s an assessment based on how we perceive the world. When I let this land, everything changed for me. Do you present your opinions as facts? Or can you recognise the difference? . 📸 @rowan_emmett . . . . . #portraitvision #malakennedy #selflovecoaching #coachformums #coachforwomen #stretchfam #womensupportingwomen #queens #trustthemagic #trustyourintuition #stretchtribe #iseeyou #empoweringwomen #intuition #trustyourself #youareenough #lifecoach #belonging #iamenough #followyourintuition #mothertransforming #soulmama #empoweringwomennow #consciousmotherhood #womensupportwomen #loveyourlight #soulhealing (at Koh Tao Cabana Resort) https://www.instagram.com/p/BvqYmgqFvUS/?utm_source=ig_tumblr_share&igshid=1fsdkfsh3zm0m

[malaloves]

My skin taught me self - love it reminded me what belonging is. I love what it has done for my life, how it has allowed me to show up fully, and yet this week I’ve experienced resistance. . Well, self-doubt disguised as resistance, why would anyone want to work with me? There’s that not good enough story raising it’s head again . And so I dug deeper into these assessments and realised it was totally ungrounded. In fact I have evidence of by value as a coach, and my skin is not an indicator of my worth. . It’s funny tuning into this, because I realise how false it is, and yet I nearly fell for it. . Belonging can be sneaky. The idea that you are an outsider, or you don’t measure up? Sound familiar? You donthough. . When it came up for me I allowed myself to experience it fully, and then I coached myself to shift it. . It wasn’t the easy road, and it worked, and now I remember. I belong. . My skin is a gift and so is yours. . I have a couple of spots open for one on one coaching with me. Apply now via the link in my bio. . 💗 I am a commitment to helping 1 million women love their skin so they can experience life with joy and authenticity 💗 . ** @malakennedy ** @malaloves ** . . . . . #portraitvision #malakennedy #selflovecoaching #coachformums #coachforwomen #stretchfam #womensupportingwomen #queens #trustthemagic #trustyourintuition #stretchtribe #iseeyou #empoweringwomen #intuition #trustyourself #youareenough #lifecoach #belonging #iamenough #followyourintuition #mothertransforming #soulmama #empoweringwomennow #consciousmotherhood #womensupportwomen #loveyourlight #soulhealing (at Margaret River, Western Australia) https://www.instagram.com/p/Bsz9AH3ls88/?utm_source=ig_tumblr_share&igshid=vbid5myrf12f

[malaloves]

Sometime a seemingly simple affirmation can be more powerful than a lavish one. . Instead of starting by saying “I am a millionaire”, start with “I am enough”. . Nearly every time I dive into self coaching it comes back to this. My sense of self worth trying to tell me I am not enough. . Enoughness vs Not Enoughness. . This sneaky little concept can get into everything. It leaks through the cracks and slowly seeps into everything we do and how we show up. . Sometimes feeling I am not enough can debilitate us into inaction. It has left me at procrastination station because I didn’t recognise it as the root cause. . It’s meant I haven’t done so many things such as, applied for jobs, or moved to certain places when my heart yearned for them . And then I realised, I am worthy, and while I still joust with this negative self-talk I also know that I am enough and I get to remind myself of that every single day. . You get to as well. Start now, find a mirror, look at your reflection and say “I am enough”. Repeat every time you see your reflection. . I AM ENOUGH. YOU ARE ENOUGH. WE ARE ALL ENOUGH. . 💗 I am a commitment to helping 1 million women love their skin so they can experience life with joy and authenticity 💗 . ** @malakennedy ** @malaloves ** . . . . . #portraitvision #malakennedy #selflovecoaching #coachformums #coachforwomen #stretchfam #womensupportingwomen #queens #trustthemagic #trustyourintuition #stretchtribe #iseeyou #empoweringwomen #intuition #trustyourself #youareenough #lifecoach #selfhelp #iamenough #followyourintuition #mothertransforming #soulmama #empoweringwomennow #consciousmotherhood #womensupportwomen #loveyourlight #soulhealing https://www.instagram.com/p/BssZElZl1XB/?utm_source=ig_tumblr_share&igshid=1wwr7czrokjgy

[malaloves]

Do you show up differently depending who you meet? Maybe you like to play the people pleaser for some people, I mean, who are you to rock the boat? I used to be a people pleaser. For 25+ years I lived for other people. I took jobs that were ‘stable’, That I should do. I wore clothes that made me look respectable. That I didn’t know made my soul cringe. I drank because I thought it made me look cool. I sought approval from men who didn’t give a fuck about me, and I pretended to be happy. I thought if I fit in my life would work. I thought if I pleased everyone else, they’d approve of me, they’d like me. . The thing is, they didn’t. . I was invisible, or I was drunk (and reckless). I was miserable too. Many curled up in the shower crying, movie scene moments. Constantly searching for men who would reject me to validate my self hatred. Even a suicide attempt. A cry to be seen. And I was seen for all the reasons that weren’t my authentic self. . Then I found me. I slowly started setting boundaries, realising what I truly valued. I owned my weird. I started dabbling with self love. I quit drinking. #thatsoberlife I fell off the horse and then I’d climb back up. It’s still a work in progress. Less approval. More alignment. Less approval. More alignment. Climbing a mountain. It’s exhausting at times, but the view at the top is worth it. Spectacular. That’s my life now. No people pleasing here. Where can you let go of the need for approval? I got you. 📷 by @rowan_emmett . . ** @malaloves ** @malakennedy ** . . . . . #portraitvision #malakennedy #selflovecoaching #coachformums #coachforwomen #stretchfam #womensupportingwomen #peoplepleasing #approval #trustyourintuition #stretchtribe #soberaf #empoweringwomen #intuition #trustyourself #lifecoaching #lifecoach #selfhelp #peoplepleaser #followyourintuition #mothertransforming #ownyourweird #empoweringwomennow #consciousmotherhood #womensupportwomen #stampofapproval (at Margaret River, Western Australia) https://www.instagram.com/p/BqRUGMrlFz5/?utm_source=ig_tumblr_share&igshid=49auxhk47khk

[malaloves]

True love starts with the self. . What do you love about you? For me, it’s my open heart and willingness to be vulnerable. . Tell me your favourite thing about you in the comments. It’s time to celebrate you! . 📷 by @rowan_emmett . . ** @malaloves ** @malakennedy ** . . . . . #portraitvision #malakennedy #selflovecoaching #coachformums #coachforwomen #stretchfam #womensupportingwomen #queens #trustthemagic #trustyourintuition #stretchtribe #iseeyou #empoweringwomen #intuition #trustyourself #youareenough #lifecoach #selfhelp #iamenough #followyourintuition #mothertransforming #soulmama #empoweringwomennow #consciousmotherhood #womensupportwomen #loveyourlight #celebrateyou (at Margaret River, Western Australia) https://www.instagram.com/p/BqM2ySKFkia/?utm_source=ig_tumblr_share&igshid=16435quyz3xxr

[malaloves]

You are enough. You are more than enough. You are perfect, whole, and complete. Do you struggle to see that in yourself? I can help you. I’m opening up a couple of spots for one on one coaching with me for two months. 8 weeks for $888. Msg me to secure your spot. . 📷 by @rowan_emmett . . ** @malaloves ** @malakennedy ** . . . . . #portraitvision #malakennedy #selflovecoaching #coachformums #coachforwomen #stretchfam #womensupportingwomen #queens #trustthemagic #trustyourintuition #stretchtribe #iseeyou #empoweringwomen #intuition #trustyourself #youareenough #lifecoach #selfhelp #iamenough #followyourintuition #mothertransforming #soulmama #empoweringwomennow #consciousmotherhood #womensupportwomen #loveyourlight #soulpurpose (at Margaret River, Western Australia) https://www.instagram.com/p/BqHbAdHFBwB/?utm_source=ig_tumblr_share&igshid=ypvxjf49i7qp

[malaloves]

She is wisdom, she is grace. She is you. . My soul is coming through she is here reminding you that yours is waiting in the wings. . Heart beating. Be still, and listen. . For you are magick incarnated. . We are waiting for you to shine. . Love your light within and let your soul love you. . 📷 by @rowan_emmett . . ** @malaloves ** @malakennedy ** . . . . . #portraitvision #malakennedy #selflovecoaching #coachformums #coachforwomen #stretchfam #womensupportingwomen #queens #trustthemagic #trustyourintuition #stretchtribe #iseeyou #empoweringwomen #intuition #trustyourself #magick #lifecoach #selfhelp #divineguidance #followyourintuition #mothertransforming #soulmama #empoweringwomennow #consciousmotherhood #portraitsfromtheworld #loveyourlight #soulhealing (at Margaret River, Western Australia) https://www.instagram.com/p/Bp3698NFohS/?utm_source=ig_tumblr_share&igshid=59qr7k740eve

[malaloves]

Eyes are the window to the soul. . What do you see? . What are you looking for? . Who are you? . What is your soul trying to say? . Let her shine. . 📷 by @rowan_emmett . . ** @malaloves ** @malakennedy ** . . . . . #earthess #malakennedy #womensupportwomen #souls #coachforwomen #stretchfam #womensupportingwomen #soulscripts #trustthemagic #trustyourintuition #stretchtribe #followyourintuition #empoweringwomen #intuitive #eyesarethewindowtothesoul #windowtothesoul #lifecoach #soultrain #divineguidance #followyourintuition #vitiligonation #soulmama #empoweringwomennow #soulful_moments #portraitsfromtheworld #postthepeople #soulhealing (at Margaret River, Western Australia) https://www.instagram.com/p/Bw1dTCPl4ub/?igshid=9bvu9nnenmmq

[malaloves]

Who are you most grateful for today? . Any guesses who I’m most grateful for? 👨‍👦 . Tag two people to remind them how grateful you are for them 💗 . 📷 by @malaloves . edit @rowan_emmett . . ** @malaloves ** @malakennedy ** . ♪♪♪ . . . . . #namaste #malakennedy #selflovecoaching #coachformums #coachforwomen #stretchfam #womensupportingwomen #prayer #aho #trustyourintuition #stretchtribe #iloveyyou #empoweringwomen #intuition #trustyourself #youareenough #lifecoach #selflove #thankyou #thankful #gratitudechallenge #grateful🙏 #iamgrateful #consciousmotherhood #womensupportwomen #gratitude #grateful (at Globe Mountain Ｃoffee) https://www.instagram.com/p/Bs75l1xl9tH/?utm_source=ig_tumblr_share&igshid=1igka5cw4zhok

[malaloves]

Do you love your soul? I created a sacred container for women to love themselves fully. To grow and gather in mind, body and soul. It’s a blend of all the things I love, books, personal development, spiritual alignment, connection, coaching, and more. It’s your monthly medicine. A toolkit. It’s about gathering in tribe, feeling each other’s hearts and being support for each other. It feels juicy because it is. And it’s affordable, your curiosity will thank you. It’s already attracted some powerful women. Are you one of them? Link in bio to join. . 💗 I am a commitment to helping 1 million women love their skin so they can experience life with joy and authenticity 💗 . ** @malakennedy ** @malaloves ** . . . . . #malakennedy #womenrising #earthess #spiritjunkie #witchery #stretchtribe #magick #positivevibe #stretchfam #lifecoach #feminineuprising #healing #divinefeminine #soulwork #bohosoul #soullove #messenger #loveyoursoulsisterhood #vulnerability #earthmama #lovework #soulactivation #sisterhood #trusttheprocess #wildwomen #spiritjunkie #sisterhood #tribevibes #coachforwomen #empoweringwomen (at Margaret River, Western Australia) https://www.instagram.com/p/Bsplf_AFrID/?utm_source=ig_tumblr_share&igshid=tuzsa3c3n1bk

[malaloves]

I used to experience vitiligo it defined me. Any remnants of it on my skin are a reflection of who I once was. A reminder that 💞 I AM 💞 in fact perfect, whole and complete. That the journey of my life led me to love myself fully, and that those experiences are who I used to be, in my messy humanness. Now I am an embodiment of healing. HEALED. 🤟🏾 A soul activation of wisdom. A witch. I will never again label myself as a union with dis-ease. Because I am simply ease and flow. BEing human. I am Mala. 🙏🏽 📷 by @rowan_emmett . . ** @malaloves ** @malakennedy ** . . . . . #earthess #malakennedy #womenempowerment #flykakao #easeandflow #stretchfam #womensupportingwomen #consciousenterprise #theearthessco #cacao #stretchtribe #beinghuman #dailymedicine #intuition #trustyourself #magick #lifecoach #womeninspiringwomen #divineguidance #embodiedwisdom #vitiligobeauty #channeled #empoweringwomennow #wideopen #portraitsfromtheworld #healed #soulhealing (at Margaret River, Western Australia) https://www.instagram.com/p/Bq4op_AFP8j/?utm_source=ig_tumblr_share&igshid=1x7vrh62nye7w

[malaloves]

It’s okay to feel. It’s natural. There are going to be days when unexpected emotions hit. Feel them. If you need to cry, cry. If you need to grieve, grieve. Don’t stuff your feelings down, let them out. This goes for men too. Let us see you. Facing your pain is healing, when you face it you can move it through it. When you don’t it can get stagnant, Enter dis-ease. Just allow yourself to be with whatever comes up for you and let it flow. Then when it is passed you have permission to feel joy. You get to release it when you are ready, and you get to check in with yourself and see that you aren’t holding onto the pain, like an addiction. Don’t allow it to become your new norm. Feel, shift, release. It gets to be easy. 📷 by @rowan_emmett . . ** @malaloves ** @malakennedy ** . . . . . #earthess #malakennedy #womenempowerment #lovewins #coachforwomen #stretchfam #womensupportingwomen #loveme #trustthemagic #selflove #stretchtribe #selflovemovement #empoweringwomen #intuition #trustyourself #magick #lifecoach #womeninspiringwomen #divineguidance #vitiligonation #vitiligobeauty #soulmama #empoweringwomennow #witchvibes #portraitsfromtheworld #everythingisenergy #healtheworld (at Margaret River, Western Australia) https://www.instagram.com/p/BqwuXwqloPB/?utm_source=ig_tumblr_share&igshid=1hs4sv0owkdon

[malaloves]

🎶 IMPORTANT ANNOUNCEMENT 🎶 . You know I love you. I love you because you are you. Authentic, masks off. Your vulnerability. Your openness. Masculine and Feminine dancing as one. I love your joy. The silliness, crinkles in your nose as you laugh. I love your flaws. Your past mistakes, because they are not mistakes. I love your sensitive side. I love your soul. Your realness. Raw. Stripped bare. Naked. You are brave. Everytime you think you fuck up. I just love you more. Keep being you. I love you. . 📷 by @rowan_emmett . . ** @malaloves ** @malakennedy ** . . . . . #earthess #malakennedy #higherconsciousness #souls #coachforwomen #stretchfam #womensupportingwomen #soulscripts #consciousliving #consciousness #stretchtribe #sensitivity #empoweringwomen #intuitive #powertothepeople #rawandreal #lovecoach #soultrain #youdoyou #strippedbare #vulnerability #vulnerablemen #empoweringwomennow #soulful_moments #portraitsfromtheworld #postthepeople #iloveyou (at Margaret River, Western Australia) https://www.instagram.com/p/BquRgNUF0IT/?utm_source=ig_tumblr_share&igshid=1vfozx5elldip

[malaloves]

Mornings. Rituals. My day always starts with love for me. Time out. Self-Care. It changes everyday, but my soul she needs this time. When she doesn’t get it my day is usually chaotic. You can feel it in me. When I’m soul nourished. You see that. One of my treasures is @kakaodrinkingchocolate. It cracks open my heart. WIDE. Medicine for my intuition. Blended bliss. I’m not sponsored or affiliated. I’m sharing it because I love it, because it’s one of the tools in my kit, and it can be one of yours too. A little cup of magick. Your soul knows what you need. 📷 by @rowan_emmett . . ** @malaloves ** @malakennedy ** . . . . . #earthess #malakennedy #womenempowerment #flykakao #ceremonialcacao #stretchfam #womensupportingwomen #consciousenterprise #theearthessco #cacao #stretchtribe #morningritual #dailymedicine #intuition #trustyourself #magick #lifecoach #womeninspiringwomen #divineguidance #followyourintuition #vitiligobeauty #heartchakra #empoweringwomennow #wideopen #portraitsfromtheworld #chakrabalancing #soulhealing (at Margaret River, Western Australia) https://www.instagram.com/p/BqrTu2uFF2s/?utm_source=ig_tumblr_share&igshid=psutzio2snzk