#strengtheningmuscles

[nhpersonaltraining]

5 Stretching Mistakes and How to Fix Them There are so many great reasons to make stretching a regular part of your routine: It’s relaxing, it improves flexibility and range of motion, and it can prepare your muscles and joints for your workout of choice. That is, so long as it’s done right. Unfortunately, there are several stretching mistakes that could make your stretch session ineffective at best and harmful at worst. 1. Doing Static Stretches Pre-Workout 2. Forcing the Stretch 3. Stretching without Strengthening 4. Over-stretching Certain Muscle Groups 5. Rushing your Stretching If you’d like to read more about these five common stretching mistakes and how to fix them, then see my Facebook page - NH Personal Training 👍 . . . . #stretchingmistakes #backtobasics #stretchmore #preandpostworkoutstretch #instafit #fitfam #coach #personaltrainer #toptipthursday #healthymuscles #healthymusclesmatter #fitlife #wellness #sportlife #flexibilty #flexibilitygoals #strengtheningmuscles #takeyourtime #dontrushit #ownit #fitpro https://www.instagram.com/p/B05RLRLnJP3/?igshid=8vk417s8te6u

[imcocoban]

I absolutely love that feeling you get after coming out of the gym..... you know that fatigue sore in your muscles feeling yea I love it! It makes me feel accomplished & like I achieved my goals!! 💪🏼😉👍🏼🙌🏼

[tech4masters]

#BodyBuilding #BodyBuildingTips #MenHealth #MenBodyBuilding #ZymTips #ZymHealth #HealthyBody #StrengtheningMuscles #Workout #AttractiveBody #Metabolism