#strechingday

[demozastores]

@advanceyogini Over split 🥵❤️😈 Streching over stressing ✌️ Clothing from @demozastores ❤️. 📷 @bhumikakumai.7 😈❤️ . . . #oversplit #advanceyogini #advanceyogis #divyaaggarwalyoga #fitnessislove #fitinspiration #fitindia #yogadayspecial #yogaday #flexiblility #strechingexercises #strechingday (at Pune, Maharashtra) https://www.instagram.com/p/CfIa5i1JBB2/?igshid=NGJjMDIxMWI=

[somersettoursandtravel]

Yoga 🧘‍♀️ is? #meditationpractice #namaste #yogaeverydamnday #yogainspiration #yogaretreats #flex #pointe #pointedfeet #foint #barreworkout #relax #love #loveyourself #strechingday #streching #yogamatters #yogaretreat2021 #yogastretch #yogaeveryday #yogavacation #somersettoursandtravel✈️ (at Somerset Tours & Travel) https://www.instagram.com/p/CIPJumyhOuK/?igshid=1snphq0cu88tc

[benatureprojet-blog]

BeNature the most important thing after a workout is streching also when you combine it with resistance bands !!! #BeNature #sea #mountain #nature #functionaltraining #fullbodyworkout #strechingday #afterworkout #resistance #bands #naturegift (στην τοποθεσία Be Nature Vouliagmeni)

[fitabouts]

(via Top 13 Stretching Exercises to enhance flexibility, ease muscle fatigue)

Stretching exercises are important for many different reasons – to enhance flexibility, reduce muscle fatigue and sports performance, reduce injury risk, improve posture, prevent muscle breakdown and soreness. When exercising, your muscles are shortened by the constant contraction you are performi...

#fitabouts #fitzabout #yogachallenge #yoga #exercisesforwomen #strechingday #exercisesguide #strechingexercises #exercisesmart #strechingcat #strechingout #strechingisimportant #strechingday💪 #strechingclass #strechinglegs #exercisesinfutility #strechings #strechingtime #strechingcanvas #exercisescienceacademy #streching #exercisesciencemajor #strechingslime #exercises4abs #exercisescience #strechingpilates #exercises #exercisescientist #exercisesathome #strechingears #exercisespecialist

[gymscenario]

Cobra vs Upward Dog!! Which do you prefer?! 💞 🐍 🐶

👉🏼 Cobra Pose:

🐍 Legs and pelvis stayed rested on the floor and arms are slightly bent (or very bent for a low cobra).

🐍 More flexibility focused. This is going to actively stretch your shoulders, chest, upper back and abs. The more you practice this the more flexibility you will build for upward dog and advanced chest openers 🐍 Helps to reduce lower back pain by taking pressure off of the lower back region.

🐍 Effective pose for improving digestion and reduce bloating after a big meal.

👉🏼 Upward Facing Dog:

🐶 Legs & Pelvis lifted off the ground and arms are straight.

🐶 Strength Focused. Upward dog builds strength in arms, legs, wrists and shoulders which makes it a building block for more advanced yoga poses that require strength AND flexibility!

🐶 Gives an energy boost and improves your mood! This pose can invigorate and inspire!

🐶 Helps improve posture by strengthening the spine, upper back and helps you actively open through your chest. Great for if you sit all day!

🙏🏼🙏🏼 Both are amazing options to practice! Try to practice both daily starting with cobra! Take 5 deep inhales and exhales in each pose with a child’s pose after each one to counteract the pose! Happy Sunday! Xo Melis -

By @gym_scenario

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