#strategic sourcing
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What does this picture tell you about the Purchasing versus Procurement debate?
What's the difference between purchasing and procurement, and procurement and strategic sourcing?
Sometimes, an image or picture stimulates more meaningful debate at a gut level than any words could ever do. As you look at the picture below representing the purchasing versus procurement or procurement versus strategic sourcing debate, what is the one big takeaway message for you? 30
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Key Steps and Benefits of Strategic Sourcing Process
In the realm of modern business, efficiency, cost-effectiveness, and competitive advantage are paramount. To achieve these goals, organizations often turn to the strategic sourcing process—a methodical approach that enables businesses to optimize their procurement activities while reaping a multitude of benefits. In this blog, we'll delve into the core steps of the strategic sourcing process and explore the invaluable advantages it brings to the table.
Understanding Strategic Sourcing
Strategic sourcing is a comprehensive procurement strategy that goes beyond mere cost reduction. It involves a meticulous evaluation of suppliers, negotiation of contracts, and the strategic selection of partners who can provide the best value for an organization's needs. This process extends beyond simply buying goods and services; it's about cultivating long-term relationships and driving innovation throughout the supply chain.
Key Steps in the Strategic Sourcing Process
1. Assessing Needs and Setting Goals
The journey begins by defining the organization's procurement requirements and setting clear objectives. This involves understanding the goods and services needed, as well as identifying quality, quantity, and timeline requirements. Aligning these goals with the overall business strategy ensures that the sourcing process is in harmony with the organization's mission.
2. Supplier Identification and Evaluation
Identifying potential suppliers is a crucial step. Organizations conduct a thorough analysis of the market to pinpoint suppliers that meet the established criteria. Supplier evaluation involves assessing factors such as financial stability, capabilities, quality standards, and ethical practices.
3. Negotiation and Contracting
Negotiation plays a pivotal role in securing favorable terms with chosen suppliers. This step involves deliberations on pricing, payment terms, delivery schedules, and performance metrics. Once negotiations are finalized, a robust contract is drawn up to ensure compliance and accountability.
4. Supplier Relationship Management
The strategic sourcing process doesn't end with signing contracts; it's an ongoing endeavor. Building strong supplier relationships fosters collaboration and innovation. Regular communication, performance reviews, and feedback mechanisms enable organizations to extract maximum value from their suppliers.
5. Continuous Improvement
Constantly seeking opportunities for improvement is integral to strategic sourcing. Regularly assess the sourcing process, supplier performance, and market dynamics to identify areas for optimization. This cycle of continuous improvement ensures that the organization remains agile and responsive.
Benefits of Strategic Sourcing
1. Cost Savings
Cost reduction is a primary benefit of strategic sourcing. By carefully evaluating suppliers and negotiating favorable terms, organizations can achieve significant cost savings without compromising quality.
2. Improved Supplier Relationships
Strategic sourcing promotes collaborative relationships with suppliers. This leads to better communication, innovation, and shared success.
3. Enhanced Quality
Through supplier evaluation and monitoring, organizations can ensure that the goods and services procured meet or exceed quality standards.
4. Risk Mitigation
A well-structured strategic sourcing process includes risk assessment and mitigation strategies, safeguarding the organization against potential disruptions.
5. Competitive Advantage
Efficient strategic sourcing provides a competitive edge by enabling organizations to offer better products or services at competitive prices.
6. Innovation Catalyst
Close collaboration with suppliers can drive innovation by leveraging their expertise and insights to develop new products or improve existing ones.
Lastly, the strategic sourcing process is a vital tool that empowers organizations to optimize their procurement activities and achieve a range of benefits. By following key steps such as needs assessment, supplier evaluation, negotiation, and continuous improvement, businesses can enhance cost-efficiency, supplier relationships, quality, and innovation. Embracing strategic sourcing services not only streamlines procurement processes but also positions organizations for sustainable success in an increasingly competitive business landscape.
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Strategic sourcing – a competitive edge to leverage the purchasing potential of any organization!
As the strategic sourcing market is rising over the years, it is vital for supply chain businesses to take advantage of developing sourcing plans that could help mitigate the process risks. Strategic sourcing eases out the supplier relationships right by
It is a term that comes under business supply chain management aspects to collect and consolidate information and to utilize it as per the proposed agenda or goal. It allows organizations to create supply channels at the lowest cost possible. By the way, organizations can improve their purchasing decisions and activities for a better ROI in comparison with the traditional purchasing models. Why…
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#strategic sourcing#strategic sourcing process#strategic sourcing software#workday strategic sourcing
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In this modern world, overcoming competitors needs a well-defined strategic approach. The central aspect that can impact your result is strategic sourcing. Go through this blog and explore the process of Strategic sourcing services and how they can let you gain a competitive edge in the industry.
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Enhance Your Procurement Performance with CollectiveSpend | Your Trusted Procurement Consultancy Partner
Introduction
In today’s competitive business landscape, effective procurement is key to driving organizational success. However, navigating the complexities of procurement can be challenging, requiring expertise, resources, and strategic planning. That’s where CollectiveSpend comes in.
As a leading procurement consultancy services provider in the Middle East, we specialize in helping businesses optimize their procurement processes, drive cost savings, and build strong supplier relationships. In this blog post, we will explore how CollectiveSpend can be your trusted partner in enhancing your procurement performance and achieving sustainable business growth.
Understanding the Importance of Procurement
Procurement plays a vital role in any organization, as it directly impacts cost control, supplier management, and overall operational efficiency. By ensuring the right products and services are obtained at the right time and cost, businesses can streamline their operations, reduce risks, and gain a competitive edge. However, achieving effective procurement requires in-depth knowledge of industry best practices, market insights, and access to the right tools and resources.
The Value of Procurement Consultancy & Services
Collaborating with procurement firm like CollectiveSpend can provide significant advantages for your organization. Our team of experienced procurement professionals brings a wealth of industry knowledge and expertise to the table. We work closely with you to understand your unique business needs, challenges, and goals, tailoring our approach to deliver optimal results. From procurement strategy development and supplier evaluation to contract management and performance measurement, our consultancy services cover the entire procurement lifecycle while ensuring that the entire process are in compliance with your company regulations and policies.
Optimizing Procurement Processes
At CollectiveSpend, we believe that efficient procurement processes are the foundation for success. We conduct a thorough analysis of your existing processes, identifying areas for improvement and implementing best practices to streamline operations. Our experts leverage technology and data analytics to enhance transparency, automate manual tasks, and provide real-time insights, enabling you to make informed decisions and drive efficiency throughout the procurement cycle.
Driving Cost Savings
Cost savings are a crucial objective of effective procurement. With CollectiveSpend, you gain access to a team of cost optimization specialists who analyze your spend data, identify savings opportunities, and negotiate favorable terms with suppliers. We implement robust cost management strategies, including strategic sourcing, supplier consolidation, and contract negotiation, helping you achieve significant savings without compromising on quality or service.
Building Strong Supplier Relationships
Successful procurement goes beyond cost savings. It’s about fostering long-term relationships with trusted suppliers who align with your organization’s goals and values.
CollectiveSpend understands the importance of supplier management and provides guidance on supplier evaluation, performance measurement, and collaboration. We help you identify reliable partners, negotiate mutually beneficial contracts, and establish effective communication channels to ensure a strong supplier ecosystem that supports your business objectives.
Continuous Improvement and Innovation:
Procurement is an ever-evolving field, and staying ahead requires continuous improvement and embracing innovation. CollectiveSpend stays abreast of the latest industry trends, emerging technologies, and market dynamics. We provide insights on best practices and help you adopt innovative procurement strategies, such as e-procurement solutions, digital transformation, and sustainable sourcing. Our goal is to help you remain agile, competitive, and future-ready in an evolving business landscape.
Conclusion:
Effective procurement is a strategic advantage that drives business growth, reduces costs, and enhances operational efficiency. By partnering with CollectiveSpend, you gain access to a team of procurement experts who are dedicated to helping your organization achieve procurement excellence. Whether you need assistance in optimizing processes, driving cost savings, or building strong supplier relationships, we have the expertise, experience, and resources to support your journey.
Contact CollectiveSpend today and unlock the potential of strategic procurement for your business.
#Collectivespend.com#Collectivespend#Procurement Consultancy Services#Procurement Portal Uae#Procurement Abu Dhabi#Sourcing And Procurement Consultant#Procurement Companies Dubai#Procurement Firm Saudi Arabia#Procurement Services Saudi Arabia#Spend Analysis Saudi Arabia#Spend Management Saudi Arabia#Strategic Sourcing#Supplier Evaluation
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Jason who immediately loses respect for people who don't own up to their mistakes vs Annabeth who would rather die than admit she made a mistake
#jason vs annabeth. autism vs npd lol#idk what the outcome is. i don't think they'd fight physically. but jason would get on her ass. and she'd be so fucking pissed abt it#she'd strategize different ways to put him in uncomfortable situations for whatever reason#and he's just vibing through them because he's been uncomfortable his entire life. pretending to be bacon for a monster is not new#anyway jason looking at his dad who's refusing to admit he made some dumb decisions and immediately going this guy is an idiot fuck him#happy talks pjo#npd!annabeth#jason grace#annabeth chase#oh oh annabeth needing everyone to like and trust her and jason's lost respect for her drives her up the fucking wall#she's the only one of the seven who could really be considered friends with all of them and jason's judgy eyes make her want to explode#she 100% rants herself to sleep about things he says. maybe that's where percy and jason's beef arised from#percy recognizing that annabeth is fustrated with jason because jason is blunt and doesn't really know to soften his words.#so now percy is fustrated with jason because annabeth is the source of his personhood right now. meanwhile jason is just vibing oblivious#no social awarenes whatsoever. anyway lol#but oooooo see leo's inferiority complex actually makes him fess up to errors in a way that judges him (jokingly but not really)#even if the error wasn't his fault. but it's his willingness to admit to his mistakes that makes jason really appreciate and trust him#so we have npd!annabeth who can't admit to being wrong because it would kill her ego#and then inferiority complex leo who does admit to being wrong because he hates himself#and when he fucks up he is quick to confess (often in a self-deprecating joke manner) so that no one can say anything that would hurt him#if he kills his ego before other people can even attempt it then he's safe from their judgement in some way#okaaaay bac to studying lol
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Pecco Bagnaia and Marc Marquez talking about Marc bringing Pecco back to the garages
#you can't upload more than one video :(#so i joined them#i cannot for the life of me hear what pecco is saying in that one part where i put the ???#so sorry#anyway should've asked them about the thigh grabbing#“so pecco was there any strategic reason for grabbing his thigh?”#“marc did that make you feel things?”#source : nonangie on instagram stories#could've waited until she published the actual interviews but im impatient#marc marquez#mm93#pecco bagnaia#francesco bagnaia#pb63#pb1#fb63#fb1#motogp#marcnaia
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can i please get the spy khori au where our local jc jenson baddies have snuck into the wdf hq and nori goes ‘i’m not gonna like this but i know exactly how to get those super top secret files from khan’s office and later she casually walks through the door and comes out an hr later a little giggly, disheveled, and with a bit of oil on her lips
#“’’ i hated every last minute of it. real sick guy. he almost killed me’’#(khan is passed out rn)#‘where are the files nori?’ ‘huh?’ ‘wdym HUH ?!’#nori holding uzi: i am 200% committed to not blowing my cover. everything that is happening is necessarily nd crucial to destroying the wdf#‘you combined source code with khan doorman?’ ‘as a strategic act of dominance’#<- alice and yeva are going to kill her <- yeva just doesn’t bring doll around anyone (also guilty)#khori#they got lost and had a consensual forbidden workplace relationship#murder drones#khori is actually invading my brain rn. sorry if u see 20 of these
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So given that I hadn't put much thought into my true form design when I first made it (distracted by "I want to draw a comic, not design a true form"), then seeing all the other gorgeous designs out there, the updated information we got in fic, and some good true form cuddles in that Valentine's chapter earlier, I decided to redesign my take of @naffeclipse's cryptid boys!
Toddler and Hunter for scale <3
#post let luce#fnaf sb#fnaf sb au#cryptid sightings#cryptid!sun#cryptid!moon#cryptid!eclipse#still betting on it#naffeclipse#i tried not straying too far from my first design#so the rays mostly stayed the same except the for the purple tips#gave them a bit more of a face and teeth that have a lil more pizzazz#forked tongue for funsies! and [remembers the lost episode] yknow <3#and then the intimidation lizard frills#the glow strategically placed so that their face *eclipses* the “light source”#couple more horns for nose elbows and knees bc why not#and i dont think I ever drew their feet before because I know exactly I would avoid that as long as I can#but yeyeye I love all the cryptid boys designs out there I wanted to at least try and put some thought into mine#dont think ill change the in vessel look bc yeah rays stayed mostly the same so im safe <3#my art#almost forgot again
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Strategic Rail Resource Services – Unmatched Railroad Expertise
At Strategic Rail Resource, we offer unparalleled railroad expertise to support every phase of your rail operations. From locomotive procurement and maintenance to custom rebuilds and parts supply, our experienced team provides solutions designed to optimize the performance, efficiency, and longevity of your rail fleet. With a deep understanding of global rail networks and a commitment to excellence, we deliver tailored, cost-effective services that meet the unique challenges of the railroad industry.
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The loner group leader loner named Okapi is a cream afab mascneutral cat with a plain tabby coat and white splotches. The pronouns this cat uses are they/them + nounself. This cat has unevenly long, kinked fur and yellow eyes. This cat hates catnip, and dislikes battle training. The cat is happy-go-lucky and bloodthirsty. The cat is super good at giving gifts. This cat has few scars and a short body.
#erin hunter warriors#warriors#warrior cat#warrior cats#warrior cats oc#warriors oc#wc oc#cat generator#perchance generator#source: perchance generator#loner group leader#loner#cream cat#afab mascneutral cat#plain tabby#tabby cat#medium white cat#they/them pronouns#nounself pronouns#multiple pronouns#uneven fur cat#kinked fur cat#yellow eye cat#some scars#short body#i bet this cat is young#sort of a fighting prodigy#also probably very much a strategic killer#like they kill not for fun but for like... defense and protecting the group
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Strategic sourcing – a competitive edge to leverage the purchasing potential of any organization!
As the strategic sourcing market is rising over the years, it is vital for supply chain businesses to take advantage of developing sourcing plans that could help mitigate the process risks. Strategic sourcing eases out the supplier relationships right by
It is a term that comes under business supply chain management aspects to collect and consolidate information and to utilize it as per the proposed agenda or goal. It allows organizations to create supply channels at the lowest cost possible. By the way, organizations can improve their purchasing decisions and activities for a better ROI in comparison with the traditional purchasing models. Why…
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#strategic sourcing#strategic sourcing process#strategic sourcing software#workday strategic sourcing
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The Strategic sourcing services from GainEdge Consulting involve time-tested methods and evaluation based on the purchase size. We work with the steps and strategies for every retail and supply chain management.
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Introduction to Retro Reflective Sheets
Retro Reflective Sheets have emerged as a sport changer in signage and traffic management. These specialized documents play a vital role in ensuring visibility and safety in load handling from road signs and markings to action grid pages What they mean, and their copies are critical to their greater visibility all recognition and impact.
History of Retro Reflective Sheets
The adventure of Retro reflective sheets lines returned to the mid-twentieth century whilst modern minds sought answers to improve nighttime visibility on roads. Initially evolved for military purposes, unfashionable-reflective materials gradually found their manner into civilian applications, mainly in visitors signage. Over the many years, improvements in technology have propelled the evolution of retro reflective sheets, making them imperative components of modern-day infrastructure.
How Retro Reflective Sheets Work
At the coronary heart of retro reflective technology lies the precept of unfashionable reflection, wherein mild is directed returned towards its source. This phenomenon is finished via the strategic association of micro prisms or glass beads at the floor of the sheet. When illuminated by headlights or other mild sources, these microscopic structures jump the light lower back to the observer, making sure most visibility even underneath low-light conditions.
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Applications in Signage
Retro reflective sheets locate massive use in numerous signage packages, which include road signs and symptoms, lane markings, and hazard indicators. Their excessive-visibility houses lead them to essential for directing motorists and pedestrians alike, especially at some stage in midnight or damaging weather conditions. Additionally, retro-reflective sheets are employed in creation web page signage to alert people and motorists to capacity hazards.
Role in Traffic Management
In the area of Traffic Management, Retro reflective sheets serve as priceless tools for reinforcing safety and efficiency. Whether applied to site Traffic cones, barricades, or delineators, those sheets significantly improve the visibility of transient traffic manage gadgets, thereby lowering the threat of accidents and site visitors congestion. By making sure clear demarcation of lanes and hazards, retro reflective sheets make a contribution to smoother traffic go with the flow and less collisions.
Advantages of Retro Reflective Sheets
One of the number one advantages of retro reflective sheets is their fantastic sturdiness and durability. Unlike conventional signage substances, including paint or vinyl, retro-reflective sheets withstand harsh climate conditions and extended publicity to daylight with out fading or deteriorating. Additionally, their lower maintenance requirements translate into savings for municipalities and transportation agencies. From an environmental perspective, the retrospective paper offers sustainability benefits by reducing waste by reducing the need for appropriate replacement.
Challenges and Limitations
Despite their several advantages, retro reflective sheets are not without challenges. Maintenance is a essential aspect, as amassed dirt or debris can impair their reflective homes through the years. Additionally, intense weather situations, which include heavy rain or snow, might also briefly lessen visibility, necessitating proactive cleaning and maintenance efforts. Additionally, ensuring compliance with safety requirements and guidelines creates a situation that requires planning for those involved in signage and site Traffic management.
Future Trends and Innovations
The future of retro reflective era holds promising traits aimed toward similarly improving performance and functionality. Ongoing research seeks to validate best practices and manufacturing processes to improve product sustainability and efficiency. Additionally, blending retro reflective sheet with smart technology, as well as connected cars and IoT systems, opens up new possibilities for enhancing visitor management and security.
Case Studies
Numerous case research exemplify the actual-global impact of retro reflective sheets in enhancing street safety and site visitors management. From busy urban intersections to remote rural highways, those examples highlight the versatility and versatility of pre-assessment signals Whereas reading successful resource management and satisfactory practices, stakeholders can gain valuable insights to optimize their individual signal management and investment in projects.
Regulations and Standards
Adherence to hooked up rules and requirements is paramount inside the deployment of retro reflective sheets. Government organizations and industry stakeholders collaborate to increase pointers ensuring the steady software and performance of retro-reflective signage. Compliance with those standards no longer handiest ensures the protection of avenue customers however also mitigates legal risks and liabilities related to non-compliance.
Environmental Impact
In an era of growing environmental focus, the environmental impact of retro reflective sheets warrants interest. While those materials offer durability and durability, end-of-lifestyles considerations, including recycling and disposal, are vital for minimizing their environmental footprint. Initiatives promoting sustainable practices, which include recycling applications and green substances, play a critical role in mitigating the environmental impact of unfashionable-reflective signage.
Comparative Analysis with Traditional Signage
A comparative analysis among retro reflective sheets and traditional signage substances highlights the superiority of the previous in terms of visibility, durability, and value-effectiveness. While conventional paint or vinyl signage might also provide preliminary price financial savings, the long-time period blessings of retro reflective generation a long way outweigh the upfront funding. Moreover, the enhanced visibility and protection furnished by means of unfashionable-reflective sheets justify their good sized adoption in modern signage programs.
Educational Initiatives
Educating stakeholders and the general public approximately the advantages and right usage of retroreflective sheets is critical for maximizing their effectiveness. Public focus campaigns, education packages, and academic materials help disseminate information approximately the significance of retro reflective signage in enhancing street safety and site Traffic management. By empowering people with information and resources, those tasks foster a lifestyle of safety and duty at the roads.
Market Trends and Growth Prospects
The market for retro reflective sheets is poised for substantial boom within the coming years, driven by increasing investments in infrastructure and transportation tasks international. Emerging economies, mainly, are witnessing fast urbanization and growth of transportation networks, fueling call for for first-rate signage and traffic management answers. Innovations in materials and era are anticipated to similarly stimulate market increase, developing possibilities for producers and suppliers inside the retro reflective industry.
Conclusion
Retro reflective sheets have revolutionized the fields of signage and traffic management, supplying unparalleled visibility and protection benefits. From road signs and symptoms to site visitors cones, those specialized materials play a vital function in guiding and protective street users, in particular at some stage in nighttime or destructive climate situations. As technology continues to advance and infrastructure wishes evolve, retro-reflective sheets will remain integral gear for making sure green and safe transportation structures worldwide.
Unique FAQs
Are retro-reflective sheets only used for road signs? Retro reflective sheets have diverse applications beyond road signs, including construction site markings, parking lot signage, and temporary traffic control devices.
Do retro-reflective sheets work in all weather conditions? While retro reflective sheets are designed to enhance visibility under various conditions, extreme weather events like heavy rain or snow may temporarily reduce their effectiveness.
Are there regulations governing the use of retro-reflective sheets? Yes, government agencies and industry organizations establish regulations and standards to ensure the proper application and performance of retro-reflective signage for road safety.
How long do retro-reflective sheets typically last? The longevity of retro reflective sheets depends on factors such as quality, exposure to elements, and maintenance practices, but they are designed to withstand years of use without significant degradation.
Can retro-reflective sheets be recycled? Yes, many retro reflective materials are recyclable, and there are recycling programs available to properly dispose of end-of-life signage materials while minimizing environmental impact.
#Retro Reflective Sheets have emerged as a sport changer in signage and traffic management. These specialized documents play a vital role in#and their copies are critical to their greater visibility all recognition and impact.#Retro Reflective Sheets#History of Retro Reflective Sheets#The adventure of Retro reflective sheets lines returned to the mid-twentieth century whilst modern minds sought answers to improve nighttim#unfashionable-reflective materials gradually found their manner into civilian applications#mainly in visitors signage. Over the many years#improvements in technology have propelled the evolution of retro reflective sheets#making them imperative components of modern-day infrastructure.#How Retro Reflective Sheets Work#At the coronary heart of retro reflective technology lies the precept of unfashionable reflection#wherein mild is directed returned towards its source. This phenomenon is finished via the strategic association of micro prisms or glass be#these microscopic structures jump the light lower back to the observer#making sure most visibility even underneath low-light conditions.#Video Player#00:00#02:00#Applications in Signage#Retro reflective sheets locate massive use in numerous signage packages#which include road signs and symptoms#lane markings#and hazard indicators. Their excessive-visibility houses lead them to essential for directing motorists and pedestrians alike#especially at some stage in midnight or damaging weather conditions. Additionally#retro-reflective sheets are employed in creation web page signage to alert people and motorists to capacity hazards.#Role in Traffic Management#In the area of Traffic Management#Retro reflective sheets serve as priceless tools for reinforcing safety and efficiency. Whether applied to site Traffic cones#barricades#or delineators#those sheets significantly improve the visibility of transient traffic manage gadgets
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The irrationality of awakened feelings
Theory: The Empty is little bit in love with Cas.
When The Empty took on Cas's "little thoughts," it became something. It ALSO a la Amara, got a weird connection to Cas.
It...."felt everything that you feel."
And now? The Empty is tormented by its own awakened feelings, and it cannot sleep.
At some points, it knows perhaps that it may be in love with him, but it's ANGRY about that. (Whereas Amara "would never hurt Dean," all the Shadow wants to do is hurt Castiel.)
///
That's ALSO why it took on Meg's face in the end. (It's cognizant of its own emotions that it's jealous. Jealous enough that it doesn't want to try to BE Dean.)
Because, reasons.
It wants to be an Individual, and well. Meg took on the face and name of another, and The Empty resonated with that aspect.
It doesn't know what to do with It all.
It doesn't know how to be an individual or parse those emotions.
So, it covets. It rages.
#the empty#cas#that's why taking cas's happiness was so appealing when it already technically HAD cas#it's the most human of all reasons: jealousy#it wants cas to choose it willingly#so it manufactured that#so it can pretend cas came to it by choice#the empty's motives defy most strategic logic#but boy oh BOY does it make emotional sense if the motivational factor is EMOTIONS#i think about this a lot actually#the empty is unhinged by the time it shows up as dumah it's crying it's stressed it doesn't even understand why is FEELS#and then when cas comes back it realizes it wants a kingdom it has a kingdom it can BE something and it wants cas to be its king#which could complicate the rescue mission#like whoa#castiel ... choose me choose ME ... the empty whimpers#the empty went after jack because it could not stand for things castiel loved being things he might want to return to#that's why dean also has to die#this angel shines so brightly even without a source of life it's inevitable the shadow would fall in love with it
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'once a week or more' well rip
my default state of being when i'm not having a bad day is a little tired & nursing a budding headache. i have a headache right now that i'm ignoring
is this going to be another of those 'there is no such thing as a 'mild' concussion, if you hit your head bad enough to black out it is a concussion' lmao???
i get headaches from fucking everything. weather/air pressure (low and high). low/high blood sugar or too rapid changes there. too bright/dim light (at home i am specific about my lights/curtains at different points of the day/depending on how bright it's outside to avoid these). rapid repetitive/jarring physical motions (just jumping a little can be enough/make it worse). muscle tension. doing stretching/exercise that gets blood really flowing. lack of and/or bad sleep, or too much sleep. getting (strongly) emotional. caffeine (a new exiting one! only started regularly drinking coffee fairly recently. how much caffeine is too much is a fucking mystery though). i should wear glasses (myopia, not too severe) but i avoid it unless i need to see that far that well in part bc the glasses pressing on my temples give me headaches more easily than my eyes being slightly tired does.
i'm probably forgetting a bunch more
but every time i've seen people describe migraines i've thought well mine aren't anywhere near that severe/those specific kinds of headaches so No Way it's that
but. i do have other symptoms on that list? i just never thought it might be related to my headaches bc i'd not seen those mentioned, at least not in a way that i could identify as something i should consider in connection to this, and there's always the huge stress that migraines are always extra super bad to the point that a Real migraine completely disables you for a while. while to me it's. it's annoying, it hurts, if it's particularly bad it can make things more difficult but not impossible/near impossible; just, a general It's Not That Bad, therefore normal and i should just deal with it
#i should probably try to keep a diary of this crap for a while#i am looking at additional symptom lists from should-be-reliable sources and it's not looking great#yourebablingjulle#best part is i actually mentioned this offhand to a doctor once a few years back while discussing other stuff and he basically went#yeah it's normal some people just get headaches more easily#not sure how i phrased it or if he understood how frequent my headaches are#work stress definitely contributes so it's gotten worse since that time period tho#i often avoid painkillers or strategically schedule taking them bc otherwise i'm having them near constantly#most notably i might bear through a few hours of a semi-bad one if i know i need it later to be able to sleep ok#(not too common but it happens)#bc at their worst they do fuck with my already sketchy ability to sleep#melatonin thankfully works for me and it is a lifesaver#one other thing i know works is acupuncture but one session costs almost as much as a year's supply of melatonin and that Not affordable#(i had ~a year while recovering from depression/burnout where i could have ear acupuncture done weekly without having to pay for it#figured that if nothing else i get to chill for a bit on a regular basis. scheduled no-stress time.#when the nurse was unavailable at times and couldn't do it i realized i slept noticeably better when i got my ears poked regularly)
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