#stkildapt

[thebeardedhealthcoach-blog]

Life will throw you challenges. This is a certainty. This is how you grow. Essentially this is what life is about. The person you become in the face of adversity moves you closer to your potential. Closer to your best self. Closer to who you really are. If we only use around 10% of our brains most of the time think about what we are really capable of. You can be your best self. It is your mission and your responsibility on this planet to do so for yourself, for your family and for the entire human race. Happy Friday. #thebeardedhealthcoach #behealthybehappy #personaltrainer #personaltraining #quote #rocky #rockybalboa #motivation #health #potential #personaldevelopment #mentalhealth #holistichealth #stkildapt #caulfieldpt #balaclavapt #melbournept #happyfriday #instagood #fitness #fitlife #gethealthy #fit #fitnessmotivation #fitquote #getfit #dreambig #workout #noexcuses #youcandoit https://www.instagram.com/p/BtCbpGzHBKJ/?utm_source=ig_tumblr_share&igshid=12wxvooyhi0tw

[thebeardedhealthcoach-blog]

Life will throw you challenges. This is a certainty. This is how you grow. Essentially this is what life is about. The person you become in the face of adversity moves you closer to your potential. Closer to your best self. Closer to who you really are. If we only use around 10% of our brains most of the time think about what we are really capable of. You can be your best self. It is your mission and your responsibility on this planet to do so for yourself, for your family and for the entire human race. Happy Friday. #thebeardedhealthcoach #behealthybehappy #personaltrainer #personaltraining #quote #rocky #rockybalboa #motivation #motivationalquote #health #potential #personaldevelopment #mentalhealth #holistichealth #stkildapt #caulfieldpt #balaclavapt #melbournept #tgif #friday #happyfriday #instagood #fitness #fitlife #gethealthy #fit #fitnessmotivation #fitquote #getfit #dreambig #workout #noexcuses #youcandoit https://www.instagram.com/p/BtCbW-yHqOm/?utm_source=ig_tumblr_share&igshid=bbvksldemhzo

[thebeardedhealthcoach-blog]

Life will throw you challenges. This is a certainty. This is how you grow. Essentially this is what life is about. The person you become in the face of adversity moves you closer to your potential. Closer to your best self. Closer to who you really are. If we only use around 10% of our brains most of the time think about what we are really capable of. You can be your best self. It is your mission and your responsibility on this planet to do so for yourself, for your family and for the entire human race. Happy Friday. #thebeardedhealthcoach #behealthybehappy #personaltrainer #personaltraining #quote #rocky #rockybalboa #motivation #motivationalquote #health #potential #personaldevelopment #mentalhealth #holistichealth #stkildapt #caulfieldpt #balaclavapt #melbournept #tgif #friday #happyfriday #instagood #fitness #fitlife #gethealthy #fit #fitnessmotivation #fitquote #getfit #dreambig #workout #noexcuses #youcandoit https://www.instagram.com/p/BtCa-0unS20/?utm_source=ig_tumblr_share&igshid=1vsstwt9w3xq8

[thebeardedhealthcoach-blog]

Life will throw you challenges. This is a certainty. This is how you grow. Essentially this is what life is about. The person you become in the face of adversity moves you closer to your potential. Closer to your best self. Closer to who you really are. If we only use around 10% of our brains most of the time think about what we are really capable of. You can be your best self. It is your mission and your responsibility on this planet to do so for yourself, for your family and for the entire human race. Happy Friday. #thebeardedhealthcoach #behealthybehappy #personaltrainer #personaltraining #quote #rocky #rockybalboa #motivation #motivationalquote #health #potential #personaldevelopment #mentalhealth #holistichealth #stkildapt #caulfieldpt #balaclavapt #melbournept #tgif #friday #happyfriday #instagood #fitness #fitlife #gethealthy #fit #fitnessmotivation #fitquote #getfit #dreambig #workout #noexcuses #youcandoit https://www.instagram.com/p/BtCa2aBnv-W/?utm_source=ig_tumblr_share&igshid=fhxlntd0ad81

[thebeardedhealthcoach-blog]

Today’s short sharp muscle building fat melting HIIT Circuit WOD!! 3-5 X Varied Squats KB Swings Skips Standing DB Shoulder Press Seated Row Rinse Repeat. #thebeardedhealthcoach #behealthybehappy #health #fitness #circuit #HIIT #fitnessmotivation #workout #getfit #buildmuscle #nopainnogain #WednesdayWOD #WOD #Workoutoftheday #wednesday #instagood #fit #holistichealth #personaltrainer #stkildapt #caulfieldpt #balaclavapt #melbournept #healthcoach #weights #getstrong https://www.instagram.com/p/Bs9az2lntbB/?utm_source=ig_tumblr_share&igshid=152fx09r4b15h

[thebeardedhealthcoach-blog]

New Blog Post: How’s The Serenity? So January 1st 2019 I took on a 30 Day Meditation Challenge. 22 days of meditation and so far feeling... (read rest of Blog Post by clicking on link in comments below) #thebeardedhealtcoach #behealthybehappy #meditation #how’stheserenity #weightloss #fatburn #buildmuscle #fightdepression #depression #alleviateanxiety #anxiety #beyondblue #balance #tuesdaytransformation #transformationtuesday #stkildapt #caulfieldpt #balaclavapt #melbournept #personaltrainer #holistichealth https://www.instagram.com/p/Bs6z0alHmaN/?utm_source=ig_tumblr_share&igshid=xy03s7j6haw8

[thebeardedhealthcoach-blog]

What’s holding you back from taking control of your health and your life? What if I told you that you can achieve great results in 2 x 30 minute sessions a week! Would you believe me..? Effective training is the key. You need to train with someone who knows how to train. One of my recent clients lost 10 kilos in 10 months train twice a week for 30 mins. Unbelievable..? Believe it. For the remainder of January I’m offering 50% off your first month of PT. That’s $200 down from $400. Haven’t got on to your new year’s resolution yet..? Now’s the time. Clock’s ticking.. #thebeardedhealthcoach #behealthybehappy #newyearsresolution #takeactionnow #results #stkildapt #caulfieldpt #balaclavapt #melbournept #personaltraining #mondaymotivation #motivationmonday #specialoffer https://www.instagram.com/p/Bs4L6CVnZ6r/?utm_source=ig_tumblr_share&igshid=1txfihojmhp65

[thebeardedhealthcoach-blog]

Nothing like a thirst quenching nutrient packed ice cold green juice on a summers day. Apple kale spinach cucumber lemon ginger celery. Mmm tasty.. Thanks @mamafalafel #thebeardedhealthcoach #behealthybehappy #greenjuice #foodiefriday #tgif #friday #stkildapt #caulfieldpt #balaclavapt #melbournept #personaltrainer #nutrients #energy #energyboost https://www.instagram.com/p/BswmAPMn3_S/?utm_source=ig_tumblr_share&igshid=1vf36xflhjoep

[thebeardedhealthcoach-blog]

New Blog Post: My Transformation, How I Lost 20 Kilos in 12 Months and Became a PT. https://www.thebeardedhealthcoach.com.au/blog/my-transformation-how-i-lost-20-kilos-in-12-months-and-became-a-pt #thebeardedhealthcoach #behealthybehappy #weightloss #fatburn #thursday #fatloss #transformation #stkildapt #caulfieldpt #melbournept #meltthefat #buildmuscle https://www.instagram.com/p/BsuCx6PHeuU/?utm_source=ig_tumblr_share&igshid=12yaem3p20bwd

[thebeardedhealthcoach-blog]

Don’t wait for inspiration to come and slap you in the face. You could be waiting for a long time. Take action now. #thebeardedhealthcoach #holistichealth #transformationtuesday #tuesdaymotivation #melbournept #personaltraining #stkildapt #caulfieldpt #takeactionnow #Quoteoftheday https://www.instagram.com/p/BsW8beIH7LN/?utm_source=ig_tumblr_share&igshid=1liraun2tr2po

[thebeardedhealthcoach-blog]

Shawarma Chicken plate for lunch today. Nothing but protein n veg. High protein, low carb. Perfect for building lean muscle mass and/or losing weight. Cabbage also is a cruciferous vegetable and one of the preferred ones for muscle gains. And oh so tasty! #thebeardedhealthcoach #holistichealth #mondaymotivation #paleo #sandwichbar55 #highprotein #lowcarb #fatburn #personaltrainer #pt #stkildapt #caulfieldpt #buildmuscle #leanmusclemass #yum #motivationmonday https://www.instagram.com/p/BsUap7unPIm/?utm_source=ig_tumblr_share&igshid=c328g9dshkxa

[thebeardedhealthcoach-blog]

Just finished 1000 Steps Kokoda track with my Dad and brother @arikellerman_ ! Good times. Fitness, Fun and Fern Trees. Booyah #thebeardedhealthcoach #holistichealth #behealthybehappy #sunnysunday #functionalfitness #ilovenature #vitamind #1000steps #kokodatrack #stkildapt #caulfieldpt https://www.instagram.com/p/BsRvrsynHY5/?utm_source=ig_tumblr_share&igshid=f3ijx5hyelbj

[thebeardedhealthcoach-blog]

Happy new year all :) Wishing you a healthy, happy, fulfilling year. With the new year comes the New Year’s resolutions, but sometimes we don’t set out goals in bite site chunks. We say a general statement like this year I really am going to lose those 10 kilos. Or this year I am going to travel the world. You could try this. And then end up like 99% of people who fail before they have even started. Or you could set a manageable goal which is realistic and not too scary. Enter the 30 day challenge. The 30 day challenge is the perfect way to take on a new habit without it feeling like it has to be forever. And then as a result often we succeed in creating this new habit for much longer. So I will be taking on a new 30 day challenge as of today to commit to Meditation for minimum 5 mins every day for the next 30 days. The benefits of meditation are huge. Quiets the mind, alleviates anxiety, boosts mood, aids in weight loss, creates focus, purpose and direction, gets you in touch with your true self, increases creativity to name but a few. In today’s noisy noisy world, it just makes sense that in order to balance the scales we need some quiet time. 5 minutes may not balance the scales, but it’s a good start. I encourage you to take on something for 30 days. Give it a try. Small or large. No matter. That is how you become the person you were born to be. You are in this world to be your best self. Happy 2019. #thebeardedhealthcoach #behealthybehappy #transformationtuesday #happy2019 #stkildapt #caulfieldpt #weightloss #quietthemind #meditation #alleviateanxiety #fightdepression #beyondblue #dontforgettobreathe https://www.instagram.com/p/BsFWc70nTof/?utm_source=ig_tumblr_share&igshid=1mhtgamuxlyju

[thebeardedhealthcoach-blog]

Move Your Body. New year coming up. Summer is here. It’s a great time to get fit and healthy. Main benefits of starting an exercise program are Strength, more energy, boost in happiness, feeling great, more energy to play with your kids, avoid illness, increase confidence, fitness, build muscle, tone up, weight loss, require less sleep, increase focus and productivity etc etc etc.. What if I told you that you could get great results in 2 X 30 minute sessions a week for 3 months.. would you believe me? I guarantee if you train with me and do the work you will get great results. Interested..? Come in for a free week of personal training now. You have nothing to lose and everything to gain! #thebeardedhealthcoach #behealthybehappy #stkildapt #caulfieldpt #melbournept #buildmuscle #boostenergy #toneup #fitnessfun #summerfitness https://www.instagram.com/p/Brl3aMwnrT8/?utm_source=ig_tumblr_share&igshid=rus9cw9hw20a

[thebeardedhealthcoach-blog]

Circuits are Gold! Circuits are one of the best bang for your buck things to do if you’re looking to build muscle, tone up, increase fitness, boost energy and lose fat. And you won’t get bored! They feature a lot in sessions with my clients. Today’s full body WOD: 5 X Ring Rows Pushups Squats Step Downs Plank #thebeardedhealthcoach #behealthybehappy #buildmuscle #toneup #fatburn #HIIT #circuitsrule #transformationtuesday #stkildapt #caulfieldpt #melbournept https://www.instagram.com/p/BrOSr6LHCrZ/?utm_source=ig_tumblr_share&igshid=1sv45qi0nhf7r

[thebeardedhealthcoach-blog]

Sometimes you just to walk to the beach and stick your bare feet in the sand. Connect to the earth. Super healing. Recharging. Love the beach :) #stkildabeach#skildatwilightmarket #earthing #connecttotheearth #behealthybehappy #thebeardedhealthcoach #stkildapt https://www.instagram.com/p/BqwiXKOnnnN/?utm_source=ig_tumblr_share&igshid=19iz1qhmymze4