#stir fried intestine

[okaima]

Karelian words - Traditional foods

Buolahörppö - thin porridge made from lingonberries, rye flour and sugar, eaten warm or cold

Čiitalohuttu - Mixture of water, lard or dripping, barley and rye flour baked in the oven until solid enough to slice. It is typically eaten with berry soup, warm milk or sliced over rye bread.

Jäisniekka - mixture of milk or cream and eggs, occasionally poured over other ingredients such as mushrooms and vegetables before baking slowly in oven.

Kut't'a - dish of grains, usually wheat berries or pearl barley, occasionally rice, boiled slowly in honeyed milk with berries and nuts.

Kyržä - thick pancake made from soured milk, wheat or barley grits and fried in pan in the oven. It can be sliced to be eaten over bread, or dipped in smetana, soured cream or other condiments.

Mutti - flour, usually rye or kama powder mixed with vegetable or fish broth or water with lard, then boiled while stirring until it forms soft dough that is eaten dipped in melted butter, oil or dripping.

Nagriskoašša - mash or thick soup type food made from rye flour and white turnip, eaten hot with nob of butter.

Punaispudro, verihuttu - one of the rare Karelian blood dishes* made from reindeer blood and rice or pearl barley or wheat berries simmered into porridge.

Tunka - a Viena Karelian dish made from groats and reindeer fat stuffed inside reindeer intestines to make a kind of meatless sausages.

Värčöikoašša - porridge type food made from wheat flour, pearl barley or rice and edible plants of rumex species.

*typically, eating blood is taboo in Karelian culture, with the notable exception of reindeer blood.

[carelessflower]

saturday recap 🧃🎀

PACKED DAY

fit check, anti jinx i love LOVE this snoopy shirt tho this outfit give off spring summer vibe more than winter

i have to go to kinda like coffee shop/cat cafe place where I worked at and I had watermelon milk shake. so good and fresh and obviously sweet

look at the kitties today!! the one who used to be so friendly with me so grumpy today :((( doesn't even let me pet him much. and eepy kitties. the one sleeping near my bag is warming up today with me anti jinx anti jinx!!

more meowtie, this one let me pet so much, the owner even asked me how can I pet it cause usually it doesn't allow people to pet hehe, it even moved his head along with my palm when I stopped petting its head. funny story it was hiding under the chair and I come close wanting to pet then another cat came up and pushed my destined kitty out of the way and then the kitty just like slapped the other one. like that one doesn't even want pet, it just wanna ruin other getting pet. and when I sit on chair they suddenly come near and sit like that lmaoo

this place is like having a pop up stores like key chains, clothes, hair clips, brushes, postcards. i wanna buy all but I dont have enough money :(((

but i did got this keychain heheehe, look at me styling my bags, which one better thoooooo? (also I basically got the most expensive one and got like a spa voucher or something)

then we went to lunch, trying out this like chinese-vietnamese restaurant that famous for their crab sticky rice (expensive asf), the restaurant decor so pretty tho, that lights decoration ughhh

ranking of the food again

crab sticky rice: 8.8/10. very solid crab sticky rice. i love the crunchy outside and the fried scallion and the peeled crab meat within the rice. the pickled is so perfect for it

sea food stir fried vermicelli: 9/10. the seasoning is sawr good, with a tiny bit of spice to kick off the flavor and yk I love spice. also there scallops which is a big plus

thú linh nư��ng (grilled end part of pork large intestine): 9.5/10. i love love the crunchiness and the fattiness and the flavor and dipped it with chilli sauce is the best feeling ever

dried pangasius kunyit hotpot: 8/10, the broth is good, the fish is fatty and crunchy enough but im just too full lmao

after that we went to this mega big coffee & dessert exhibition on its final day, like there so many sections and also some of them not even coffee or desserts they like appliances and also Korean food?? all the things I tried

coffee, very bitter

black tea, so rich in that black tea flavor tho im afraid im not gonna be able to digest all that caffeine

a dumpling with extra spicy chili oil, it so good

red bean and durian mochi, decent

some cheese cake snack, dont like cheese much tho

chocolate flavored nuts, so so good like it amazing

durian flavored chocolate, it taste all durian and no chocolate

ended up buying the chocolate hehe, the tiramisu chocolate is sooo good, also got dark chocolate one, yogurt chocolate and another brand durian chocolate

[troubled-tums]

I never learn my lesson 🥲 Gave myself wicked bubble guts from cabbage again. Saw some beautifully green cabbage at the supermarket and couldn’t resist - bought half a head. Stir fried it with some noodles. Tasted pretty good, but my tummy has been fucked since yesterday. Started hurting and being gassy after dinner, continued being achy and upset today, and I still have one serve of noodles to go… I had to go relieve myself four times today. The last time was just gas, but the first three did hurt. My tummy started cramping and I really let go of some diarrhea that was burning my belly up from the inside. Took it easy for dinner and had some sandwiches, but my intestines are still growling and rumbling with gas. I really need someone to rub my tummy and make me feel better.

[calidrisminuta]

Orsterran Cuisines (from CotC)

OK! Finally done! Since I’m attempting to write again - and my next writing project has a foodie theme - I’ve been checking all the NPC dialogue in Octopath Traveler: Champions of the Continent for mentions of cuisines, dishes, foods, rare ingredients, or anything connected to cooking. Some of the Memoirs mention food, too, so I included them as well.

It was quite fruitful, really! A lot of towns don’t make mention of food at all (Theatropolis, Rippletide, Berecain, Sufrataljah, Donescu, Clearbrook, Victors Hollow, Flamesgrace or Emberglow), but there are some really nice ones in various places, mostly in Valore and Grandport. I can only check from my current point in the story (which is up to date as I type this post), but I’ll be checking in future in case any more get added.

On to the list, then! I’m not used to Tumblr, so apologies if it’s not formatted correctly.

Atlasdam: Crimson Crab Pie (Capable Culinarian), and River Fish (Liquor-Loving Fisherman)

Grandport: Stewed Fish with Quatrait (Mentioned in bio of Woman from Quaragosa)

Also Grandport: Mossy Cave tortoise garden salad, Giant Sheep a la tomato stew, River Bean Vichyssoise, and White Grape Muffins, all mentioned by the Fastidious Housewife.

Shepherds Rock: Sheep’s milk cheese and grape wine (Jocular Soldier)

Sunshade: Cactus Cocktail (Tavern Patron Comparing Drinks, Working Dancer)

Valore: Raisins (Long-time Resident), Powder that “Tastes really good on chicken” (Powder Seller), Crushed Nuts (Ruffian Chef), and Rosso’s Favourite Powder “Valorian Mustard, and the Sunlands legendary Sufra Masala” (Rosso)

And finally I’cirlo: Alpaca dishes (Tavern Keeper)

There’s also a couple from the Memoirs: Steamed shellfish, using the leftover juice to make a soup (Trish and Barrad memoir)

Plounder Carpaccio, Saucy Shrimp,  (Fish - Clearbrook’s Claim to Fame memoir)

Armor Eater Tomato Stew, Shaggy Spider Meat,  (Yugo’s Gourmet Diary: I’cirlo)

So there we are! I know there’s more, and I’ll be adding to this list as I find it. Hopefully it’ll help anyone else with adding details to their fics, or just for appreciation of the depth of worldbuilding in CotC. At least by putting it here, I won’t be able to lose it when I’m looking for info when I’m writing!

*****Editing to add some contributions from @blazlngblade, after a quick collab over on Twitter. Thank you so much for the help! Since some of these aren’t in the Global version yet, I’ll edit this again to update it when necessary. :)

Ember Mushroom Pie: Crispy pie crust, snowy cream filling, ember mushrooms (Frostlands/Emberglow)

Rinyuu’s Stew: Wild boar meat marinated in alcohol, vegetable (Frostlands)

Rinyuu’s Cream Pie: Ember mushrooms (Frostlands)

Cave Mint Stuffed Chicken: (Frostlands/Flamesgrace. Lianna’s dish)

Shrimp Stock soup and anything with the Phantom Crab: (Trish’s dishes)

Herb roasted chicken stuffed with intestines: (Riverlands/Magg’s Tavern)

Magg’s Bean Soup: (Riverlands/Magg’s Tavern)

Magg’s Strawberry Tart - made with bright red wild strawberries (Riverlands/Magg’s Tavern)

Magg’s Rainbow Trout Carpaccio with shrimp sauce (Riverlands/Magg’s Tavern)

Crab shell seared with fat (Coastlands/Grandport Markets)

Seared Whirlpool Flounder (Coastlands/Grandport’s Tavern)

Herb Grilled Killer Chameleon (Cliftlands/Cragspear)

Sauteed Demon Goat (Highlands)

Unnamed Eastern Sweets (Mentioned in Sarisa’s Traveler’s Story)

Orsterran made Eastern Bento Box - Honeyed fish teriyaki with white rice, chicken fried tatsuta, stewed river beans.

Edit #2! Just scanned through all of @scholarlycait‘s Letters from a Cait Scholar for foodie mentions, per a wonderful idea from @legendaryandroid. I found four, so here they are! :)

Emberglow/Flamesgrace stews

Cave Mint tea

Reaper Crab Salad - a popular dish in the Coastlands

Cave Tortoise moss and embershroom stir fry - Frostlands Dish

Edit #3:

Mentioned by Bargello’s Crew:

Pasta with tomatoes, Rabbit Soup, and White Grape Juice

From OG Octopath Traveler:

Gigaswallow Soup. The Gigaswallow comes from a remote location and is very rare, as are its eggs. Called “One of Orsterra’s delicacies”

Valore (Hell):

Veal Saute (LeRuiz Chef)

Panini (Mighty Turilli)

Milkwine (Buttermilk) - from W’ludai’s Traveler Story.

Herbal Bread (Bowman in Shepherd’s Rock - from Dorothea’s Story) Apparently contains medicinal herbs in it.

Plum bread (Dorothea’s Traveller Story, Shepherds Rock)

Flying Fish Teriyaki, Marinated and deep-fried Cetus Maximus, stewed river beans in sweet sauce - Yugo’s Gourmet Diary - Theatropolis.

River Beans: The specific type is Phaseolus Lunatus - Lima beans!

Züsbaum, Per one of Isla’s letters, it grows in the Frostlands and its leaves have a sweet flavour. A tea made from them has a taste distinct from sugar. Many monsters love them, so picking the leaves is a monumental challenge, but many say it is worth the risk.

Herb Wine: a drink from the Frostlands - remember to drink in moderation, Isla says!

Berry pies: a favourite of Elrica’s.

Snow Beets: From OT1, but from the Frostlands. Naturally sweet.

Embershroom cooking method: (From Isla’s letters) “In Emberglow, the city which glows like dying fire against the night, the people harvest embershrooms. The name comes not only from the place it’s found, but also the way the mushrooms are prepared - embershrooms are cooked by roasting them slowly over the embers of a bonfire. In snowy regions, it’s im-purr-tant not to waste a single spark.“

Alpaca Cheese: from the memoir between Pia and Varkyn. From I’cirlo. It’s distinctive aroma can put some people off, but it does go well with wine.

Ketchup apparently exists in Orsterra, too. Isla mentions the condiment in one of his letters.

Catnip Juice. Another thing Isla mentions. Possibly a kind of wine for caits.

Alligator meat. Suggested by Kenneth as an ingredient to replace rabbit in Magg’s dishes. According to him it’s bursting with both flavour and nutrients, while according to Yugo it’s nice and lean, yet oozing with flavour.

Stuffed crab shells with fresh emperor crab, and flavoured with local gin. From Edea’s traveler story.

12 year old Valore Whisky. From Edea’s traveler story.

Chomper Bowls. Made with Chomper broth which gives it a delightful hint of sourness! (Which then turns out to be hallucinogenic!) Served in the Theatropolis Tavern. (Thanks to Omness for these finds!)

Dried Embershroom Soup. The signature soup from Dohra’s hometown in Adelle’s Traveller Story.

[jacksulkes]

August 3 - Fo Guang Shan Monastery

Today we spent entirely at Fo Guang Shan Monastery. We took the bus there in the morning. We started at the Buddhist monastery itself. We were given a tour by a monk dressed in a yellow robe with a shaved head. He also had an American woman from Michigan learning from him and living at the monastery for a month. It was massive and beautiful. The landscaping was so nice. We got to see inside a building with three big Buddha statues and hundreds of smaller Buddha statues all around the walls. We then got to each lunch in the monastery with all of the monks, but we had to learn the traditional way of doing it. It was completely silent, there was no meat, and we had to move our dishes in the correct ways. We followed along with their chants before and after eating. After lunch, we went over to the Buddha Museum. This museum had a massive Buddha statue on top of it. It is one of the largest Buddha statues in the world. Inside, there were so many exhibits, rooms, and worship centers. Saw some cool artifacts and learned a lot. We also got to write Chinese calligraphy on a paper to take home, with the instruction of a Buddhist monk. Later on, we went to dinner at a nearby restaurant and ordered over 10 dishes for the table with a lazy Susan to share. We got pork fried rice, beef and veggie stir fry, fried shrimp balls, spicy chicken, stir fried squid, pig intestines, clams, tofu, and much more. I loved the squid, but after trying pig intestines once, I can safely say I will decline any opportunity to have more. After dinner, we went clubbing, and it was Latin-themed night with all of the music I've heard in Miami.

Academic Reflection:

At the monastery, we learned that there is a past, present, and future Buddha. The original Buddha, Siddartha Gautama, was from India. He first showed the path to becoming Buddha, but we learned that if you follow his eightfold path and three rules, you can also become Buddha. The three rules are to do good deeds, speak good words, and think good thoughts. We learned that they eat in silence in order to focus on their meal with no distractions. They are supposed to focus on how appreciative they are for the food and to ponder whether they have done enough good to deserve this meal. The only time they aren’t silent is before and after they eat, they do chants.

At the museum, when we wrote the Chinese calligraphy, the monk also taught us a greeting where you touch the tip of your middle finger to your thumb. This can be hello, goodbye, how are you, and other things. It is an important part of the Buddhist culture. I learned a lot perusing the museum. It had exhibits on Buddhism as a whole, Taiwan’s history (natural, prehistoric, and historic), and on Hsing Yun, who is the monk that started this monastery. It is the biggest Buddhist monastery in Taiwan.

[buffetlicious]

Got this pack of Vegetarian Rice from the popular stall near my place. From the left, curry mock mutton & potato, stir-fried vegetables, deep-fried chicken drumstick made from bean curd skins with ice lolly stick for the bone and lastly, imitation pig’s intestines.

[missguomeiyun]

dinner @ Il Poom

Cozy dinner last month with Susan - at a (likely family-run) Korean restaurant in the south side called Il Poom.

Here, I'll give you a preview of our meal:

It has been a while since I've gone out for Korean food :') I really don't dine out much these days, which is why there has been a major shift in my posted content, esp since the pandemic. But more so now, 'post-'pandemic times, things just cost so much more! But anyway, once in a while is okay haha & I LOVE Korean food so I'd wanna try every new Korean restaurant that opens in Edm.

I believe they've been open since the last quarter of 2023. Correct me if I'm wrong! I've only heard about them/seen their posts on socials in January. Located in a small strip mall, I had high expectations!

The entrance had this chalkboard sign. .. "Dumplimg" soup haha

Got a table that was right in front of their semi-open kitchen. Definitely a diff kind of view at Korean restaurants here in Edm. However, this is a suual sight for casual family-style restaurants in Korea. So I actually enjoyed this =]

Not a lot of business fr a Friday evening but I didn't mind at all. There were a few other tables of customers that shared the space during the time we were there. Everyone was speaking Korean haha honestly, I felt like I was 'brought back' to Korea.

Now let's take a look at their menu.

Me being me, I had already browsed several times before arriving here but there were items that were no longer available.

A good selection of menu items. Korean restaurant menus aren't very extensive that usually cover a few categories. This place was no exception.

You're sure to find something for everybody.

Their drinks. We wanted to try the Mae Hwa Su but they sold out. The lady recommended the Bokbunja instead (the black raspberry wine).

Bokbunja with banchans: potato salad, radish kimchi, cabbage kimchi & stir-fried soy sauce fish cakes.

Their kimchi was so good! It's not very fermented so it's not sour. It was more savoury than spicy or sweet. Reminded me of the kimchis I had in Busan, where their kimchis were more salty.

As for the wine, I liked it! It was very sweet!

Doganitang: ox knee soup.

I've never had ox knee before.. . Personally, I am not a fan of tendon, cartilage. .. that kind of stuff. The texture is unattractive to me. Ox knee though. .. it's not a common item on menus here in Edm so Susan & I decided to give it a try. Broth was a creamy off-white colour & comes with a side of noodles. (1 small bowl of noodles with the soup; not per person at the table)

To my surprise, I did not think there would be too many pieces of whatever ox knee looks like in the soup lol there were about 8-10 pieces. I had 3 pieces - & you know what, it was tolerable! I wouldn't have gone for a 2nd & a 3rd piece if I didn't like it. Texture was soft; wasn't gooey, wasn't crunchy. It means they've boiled the heck out of it. The broth was quite bland though; however, that's what these broths are like. You have to add your own seasonings. I like the radish kimchi :P

Next up was the yookgaejang, spicy beef brisket soup. Guess what, it had intestines in it o_O I've never had yookgaejang with meat pieces other than beef brisket lol it was diff. Not only that, it also contained scant amounts of tripe. Although I didn't mind the extra stuff (I don't eat intestine but had 2 pieces bcos again, I thought it was okay), I do prefer the 'original' version of yookgaejang. I just want the beef brisket! Flavour & everything else was good though!

Last item: seafood pancake. YUMMMM! The size was large; plenty of seafood; exterior was crispy. .. delicious!

Would 100% go back!

[lizziexmeow]

[ Yeonjun Moment 🌟 Weverse ]

240107 - 21:19 KST

> I'm having Nakgopsae (Stir-fried octopus, beef small intestines and shrimp) for dinner, moa

I won't skip meals, moa

Don't worry, moa

Got it, moa

[ Huening Kai Comment 🌟 Weverse ]

240107 - 21:21 KST

> I ate Xiang Guo next to him♡ Eat a lot, Yeonjunie hyung^^

[koreanfoodrestaurant]

https://maps.app.goo.gl/6KTG65do2FdMSEWa7

[종로찌게마을, Jongno Jjigaemaeul]

If you want to experience real old Seoul people's life, then you should visit this restaurant ✨️

You know, a restaurant in which many old people are in is the most delicious one in that area. This place is perfectly fit in this statement ❗️

Now in viral, also many young people are waiting in a queue. You know what it means 😌

Okay, the foods you must order are

1. 알고니볶음/Stir fries of Fish Roe and Intestine

The most popular menu in this restaurant. Actually I visited here for this. This is the red one on pictures I posted. Stired and fried with special sauce, you can taste real Korean style food with steamed rice. You may recognize you already ate 2 bowls of rice with this 😋

2. 대구탕/Codfish Soup

Second food I strongly recommend to you guys. One funny old idiom : Korean food must be served with a soup ❗️While you eating your rice, you may recon that you need a soup for drinking. Then this crystal clear codfish soup will satisfy your thinking.

❗️You must order 'extra' codfish soup, not for a main dish one❗️

🔥 And all of these foods are perfect with soju and beer

I hope you enjoy this restaurant while you traveling in Seoul ♥️

All of questions, text me 📩

[charlottestone101]

Pure Desi Cow Ghee: A Holistic Approach to Boosting Immunity

In recent years, natural remedies have seen a resurgence as people seek healthier, holistic approaches to well-being. Among these remedies, pure desi cow ghee stands out as a powerful, immunity-boosting superfood rooted in Indian tradition and Ayurveda. Known for its nutrient-rich profile, pure desi cow ghee not only enhances the flavor of food but also supports a strong immune system.

What Is Pure Desi Cow Ghee?

Desi cow ghee is clarified butter made from the milk of indigenous Indian cows. Unlike regular ghee, it is rich in essential nutrients that are beneficial for health, including immunity. The traditional process of making desi ghee retains its nutritional potency, making it a valuable addition to a balanced diet.

Nutritional Composition of Pure Desi Cow Ghee

One reason desi cow ghee is celebrated as a superfood is its dense nutritional content. Ghee contains essential vitamins such as A, D, E, and K, which are crucial for the immune system. Additionally, it has healthy fatty acids and antioxidants that support cellular health.

Key Nutrients That Support Immunity

Vitamin A: Vital for maintaining mucosal health in areas like the gut, respiratory tract, and skin—key barriers in immune defense.

Vitamin D: Enhances pathogen-fighting effects and reduces inflammation, helping your immune system respond effectively.

Antioxidants: These prevent damage from free radicals, which can weaken immunity.

How Pure Desi Cow Ghee Boosts Immunity?

It benefits the immune system through several mechanisms:

Supports Gut Health: A large portion of the immune system resides in the gut. Ghee is a natural source of butyric acid, which is beneficial for gut health. It nourishes the intestinal cells, promotes healthy digestion, and improves nutrient absorption—key elements for a resilient immune system.

Reduces Inflammation: Chronic inflammation can compromise immunity. Pure desi cow ghee has anti-inflammatory properties that help calm the body and reduce inflammatory responses, creating a stronger foundation for immune defense.

Rich in Antioxidants: The antioxidants present in desi ghee fight oxidative stress and shield immune cells from damage. This helps the body fend off infections and diseases more effectively.

Strengthens Cellular Function: Essential fatty acids in ghee support cell membrane health, allowing cells to function optimally. Strong cellular health is crucial for immune resilience as it helps the body respond to and eliminate pathogens.

Ayurvedic Perspective: Pure Desi Cow Ghee and Immunity

In Ayurveda, desi cow ghee is highly valued for balancing the body’s doshas—Vata, Pitta, and Kapha. Ayurveda recommends using ghee not only as a cooking ingredient but also as a carrier for medicinal herbs, enhancing their absorption in the body.

Ayurvedic Recipes for Immunity

One traditional remedy is Golden Milk (turmeric and ghee), a soothing drink known for its immune-boosting properties. Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound. Combining it with ghee enhances curcumin absorption, creating a powerful elixir to strengthen immunity.

Practical Ways to Use Pure Desi Cow Ghee for Immunity

Incorporating gir cow ghee into your daily routine can be simple and highly beneficial. Here are some ways to add it to your diet for better immunity:

In Daily Cooking: Use ghee as a cooking oil in stir-fries, sautéed vegetables, or curries. It adds a rich, nutty flavor and boosts the meal's nutritional value.

Golden Milk Recipe:

Ingredients: 1 cup of milk, 1/2 teaspoon turmeric powder, 1 teaspoon pure desi cow ghee, and honey to taste.

Instructions: Warm the milk, add turmeric and ghee, and stir until blended. Sweeten with honey, if desired, and enjoy this immune-boosting drink before bed.

Ghee with Herbs: Blend ghee with herbs like tulsi (holy basil), ginger, or garlic for enhanced immunity. Tulsi has antibacterial properties, and ginger and garlic offer additional anti-inflammatory benefits.

Choosing the Best Quality Pure Desi Cow Ghee

The quality of ghee you choose greatly influences its health benefits. When selecting pure desi cow ghee, look for:

Authenticity: Ensure it’s made from traditional desi cow breeds for maximum purity.

Organic Certification: Organic ghee ensures no additives or synthetic ingredients.

Color and Aroma: High-quality ghee will have a golden-yellow hue and a fresh, nutty fragrance.

By choosing pure, traditional ghee, you can be confident that you’re giving your immune system the best support possible.

Other Health Benefits of Pure Desi Cow Ghee

While immunity is a major benefit, cow ghee also promotes:

Joint Health: Ghee lubricates joints and supports flexibility.

Skin Health: Applying ghee externally can soothe and hydrate the skin.

Brain Health: The healthy fats in ghee support cognitive function, enhancing memory and mental clarity

Conclusion

Incorporating desi cow ghee into your daily diet is a holistic and effective way to boost your immunity naturally. Its wealth of vitamins, antioxidants, and beneficial fats nourish the body and enhance immune resilience. As we look to traditional, natural remedies for health,  desi cow ghee remains a timeless and valuable addition.

Ready to strengthen your immunity with the power of pure desi cow ghee? Make it a part of your routine and experience its holistic benefits firsthand!

[keerthanakarunanithi]

"10 Top High Protein Foods for a Healthy Diet and Lifestyle"

Bison

Why It’s Great: Bison is a lean meat option that offers round 24 grams of protein according to 3-ounce serving. It’s decrease in fats than red meat and affords a wealthy taste.

Benefits:

High protein foods in iron, that is crucial for energy.

Contains vital fatty acids which can be correct for your heart.

Serving Ideas: Grill or pan-sear bison steaks. Use floor bison in burgers or tacos for a delectable twist on traditional recipes.

2. Quark

Why It’s Great: Quark is a soft cheese that is similar to yogurt and gives about 14 grams of protein per half of-cup. It’s creamy and versatile.

Benefits:

Low in fats and calories, making it a wholesome desire.

Serving Ideas: Enjoy quark as a variety on bread, mix it into smoothies, or use it in cakes like cheesecake.

3. Hemp Seeds

Why They’re Great: Hemp seeds include about 10 grams of protein according to three tablespoons. They are also high in healthy fats and minerals.

Benefits:

Good source of omega-three and omega-6 fatty acids.

Can guide heart fitness and decrease infection.

Serving Ideas: Sprinkle hemp seeds on salads, yogurt, or oatmeal. They also can be combined into smoothies for introduced nutrition.

4. Tempeh

Why It’s Great: Tempeh is a fermented soy product that packs approximately 31 grams of protein in step with cup. It has a company texture and nutty flavor.

Benefits:

Rich in probiotics, which might be correct for intestine fitness.

Contains fiber that aids digestion.

Serving Ideas: Slice tempeh for stir-fries, grill it, or collapse it into salads and grain bowls for additonal protein.

5. Pea Protein

Why It’s Great: Pea protein powder is made from yellow peas and presents approximately 20-25 grams of protein according to scoop. It’s a popular choice For plant-based diets. 6. Mackerel

Why It’s Great: Mackerel is a tasty fish that has approximately 20 grams of high protein foods in a three-ounce serving.

Benefits:

High in omega-3 fat, that are precise in your heart.

Contains vitamin B12, crucial for strength.

Serving Ideas: Grill or bake mackerel and serve with greens. It’s also good in salads or on complete-grain crackers.

7. Pumpkin Seeds

Why They’re Great: Pumpkin seeds, or pepitas, have about 7 grams of protein in line with ounce. They’re crunchy and healthful.

Benefits:

High in magnesium, which allows muscle groups.

Full of antioxidants for general fitness.

Serving Ideas: Snack on raw or roasted seeds, add them to salads, or blend them into granola.

8. Haddock

Why It’s Great: Haddock is a slight-tasting white fish with about 20 grams of protein in a 3-ounce serving.

Benefits:

Low in calories and fats, making it a healthy choice.

Rich in selenium, which helps the immune machine.

Serving Ideas: Bake, broil, or pan-sear haddock. Serve with lemon and herbs or use in fish tacos.

nine. Greek Cheese

Why It’s Great: Greek cheese, like feta, has approximately 14 grams of protein consistent with ounce. It provides superb taste to dishes.

Benefits:

Contains probiotics which can be exact in your gut.

Provides calcium for strong bones.

Serving Ideas: Sprinkle feta on salads, mix into pasta, or enjoy with olives and bread.

10. Nut Butters

Why They’re Great: Nut butters, like almond or cashew, generally have about eight grams of protein in 2 tablespoons. They’re creamy and engaging.

Benefits:

Full of wholesome fat for energy.

Contain vitamins and minerals for standard health. Serving Ideas: Spread on toast, mix into smoothies, or use in baking. They’re additionally tremendous with apple slices or celery.

Conclusion

Including a number of excessive-protein meals to your diet can enhance your general fitness and preserve you feeling happy.

From bison and fish to nut butters and seeds, there are countless alternatives to explore.

By attempting out special meals and recipes, you could make wholesome ingesting exciting and delicious.

Find methods to comprise those protein-wealthy foods into your meals and snacks for a balanced weight loss plan! read more...

[faulty-heat-vents]

//Narrative communication established.

Discharge from the infirmary is slow. Bureaucracy, even several thousand years from our future, is a roadblock nobody surmounts quickly. 

Ashton sits on the edge of a cot, bandaged paw swinging idly next to its undamaged twin. His armor is off, assembled, and standing next to the bed like a statue. A ramshackle assembly of metal and padding sticks out from the knee of his damaged side- a crutch, formed into a branched leg, reinforced enough that he can use it to walk hands-free. 

It’s weird to walk with one plantigrade leg and one digitigrade, but he makes do as best he can. He refused to be bedridden after spending three hours on his back, bored out of his mind. The position cramped his tail, cramped his brain, kept him squirming in place despite Ciryn’s reprimanding.

She had caved and brought him the materials for his crutch. Normally, outside components were banned from the infirmary for fear of infections, but Ciryn’s biggest issue was a stir-crazy cat-person. If he gets a wound infected, it’s his own damn fault. Nobody else is hospitalized at the moment anyways, and she was always the most thorough with cleanup protocols out of the entire staff.

Ashton paces a lot. Ciryn had noticed it before, but being in the same room as him really drives it home. He paces and flicks his hands as he talks, both to himself and to her. Most of what he describes makes no sense to Ciryn- an eye in the sun, being strangled by intestines, a breached cockpit in open space. 

She chalks it up to pilot paranoia. Wouldn’t be the Academy’s first case of a Lancer getting their brain fried. Subjectivity enhancement suites are just like that sometimes. 

It hits Ciryn like a brick through a window.

The SES systems are optional. Does he even have them?

She snatches a datapad from a bedside cabinet, logs in with her credentials, and frantically swipes to find Ash’s medical history. The installation of a SES bridge would be in there. Repeat visits for bracelock failures, a concussion from a failed eject during training, regular maintenance of the system port and cadet chip… but no SES bridge.

She looks up to Ashton, who is currently preoccupied with examining his armor’s faulty boot. If none of the stories he told her were misfires from a SES…

She whistles to get Ash’s attention. 

“Hey, you don’t have a SES installation in your files. Did someone forget to mark it down?”

Better to be thorough than mistaken.

“Nope. Don’t need one.” 

“As in, you don’t want to feel your mech?”

“Nah, already kinda can.”

Ciryn blinks, baffled. Ash continues, “I just hook it up to the neck port and I’m golden. Almost like instinct.”

A pilot who natively feels a SES bridge? Impossible. She walks over to Ash’s side and points to his neck.

“May I see it?”

“Sure,” he says with a grunt, turning on his reinforced knee to stand. 

Without his armor, Ashton’s mutations are far more apparent. He’s self-conscious about all of it- insisting on wearing long sleeves and a sterile mask plundered from the same bedside cabinet that Ciryn grabbed her tablet from. 

Ash brushes his hair aside to give Cyrin a better view of his system port. She hadn’t looked properly at it during the surgery, mostly working on autopilot. Holding a pen light between her teeth, she pops open the cover and pokes around inside with gloved hands. Part of her medic training went over how to install and maintain these ports, and nothing in the manual mentioned them doubling as SES bridges. 

Wait… that part’s not stock standard. 

Her finger stops over a series of shallow needles. They’re retracted, pushing up into the vacant channel of the port. She tests the top of one carefully and feels it spring under her touch. Pressing down makes a spark run through her fingertip- and elicits a hiss from Ashton.

“Fuck, what was that? Stung like a bitch.”

“Some kind of needle array. Might be wired to your nerves.”

Ciryn retracts her hand and grabs a wire-camera from a nearby shelf. Poking around blindly isn’t getting much done. Careful to avoid the needles, she threads the camera down the system port’s channel and sets the visual output to her tablet. It’s dark, but what she sees is-

“Ash, this isn’t one of our models. There’s serial numbers in here I don’t recognize, and that needle array shouldn’t be default.”

Ciryn re-consults his medical history. Maintenance logs should have an installation date right at the top. Scrolling, scrolling, then nothing. The upkeep records start on the day of Ash’s admittance to the Academy. Everything before then either doesn’t exist, or they weren’t transferred with him. It’s unheard of for a pilot to get a system port on their first day- there’s weeks for bureaucracy, medical testing; calibrations and simulations to make sure they aren’t paralyzed on the first incision.

Which means this system port is left over from whatever SSC did to him.

The next half-hour of discussion is the most tense Ciryn has ever felt in her life. Fucking up a surgery is one thing, but SSC is a can of worms she never thought she’d have to navigate. She knows Ashton’s background is high-clearance. Hell, the only people who knew the whole truth were the ones that surrendered him to Command for the special hire program. Any medical professional worth their title knows that SSC’s products are the pinnacle of body modification and genetic engineering. Pre- and post-natal augmentations, sciences that border on decorporealization- if it involves changing the human body, Smith-Shimano is at the top of the food chain.

Which is exactly why Ciryn feels so out of her element. Ashton doesn’t remember much from before the Hive fight. His entire body was blown to smithereens, brain included. Biodata backups can only do so much for memory- even if the entire brain’s structure is preserved, the exact way every neuron fires can’t be replicated with the tech at the Academy. That’s the kind of shit banned by the FCA; the kind of shit SSC shoves in the closet when Union comes knocking for humanitarian inspections.

What Ashton does remember- partially- is that he’s always had the same system port. Even when he was killed, it wasn’t destroyed. Every piece of himself that Thermie managed to salvage was used to speed up the re-print. 

“Wonder if there’s Atlas tech in there,” Ashton muses aloud, snapping Ciryn out of her paranoia-haze. She makes a puzzled noise, prompting him to continue.

“SSC-Atlas? Half-sized melee striker, has a whole martial art about it? You genuinely don’t know?”

Ciryn shakes her head. “Ash, you know way more about mechs than I do. I just treat what they do to pilots.”

“Right, sorry. Well, the Atlas is kinda infamous for its neurosync feature- the Bloodline Active Assist. It’s like a sotajuiced version of a SES. Makes it feel like a second skin, and feeds you data about previous pilots.”

It clicks for Ciryn at that last part. “You think there’s Bloodline tech inside your system port? You aren’t licensed for any SSC tech though, right?”

“There’s the thing,” he says with a finger raised. “The port’s from before I came to the Academy. I don’t remember what I was licensed for under their care. I’ve been having visions about dying over and over. Maybe when Thermie salvaged me, it wasn’t the first time.”

“So you think that before you came here, you were an Atlas pilot?”

“Fucknae, hate melee range. Wouldn’t be caught slagged in a striker. What I think was going on is that SSC was doing some sketch shit- like they always do- and they wanted to make sure they had some kind of data backup.”

“And something went wrong?”

“Oh, it’s SSC. Something always goes horribly wrong. I think I died in a cockpit while under them. Then, they reused the port parts to make sure I remembered and wouldn’t fuck up again. That’s exactly what the Bloodline’s for- learning from mistakes. Y’all don’t have nearly as advanced tech here on base. I’m willing to bet that Command mangled the Bloodline system when they reprinted me, and that’s why my memory is fucked.”

Ciryn disengages the wire-camera inside Ash’s neck and hands him the tablet.

“It’s your medical history. Look through it, see if it jogs that memory.”

“Thanks, Cyn. You’re a wizard. I’ll let you know if I find anything I need help on.”

“I’m a doctor, not a wizard. Helping is what I do. And I’ll give you a shout if I find something first.”

“Heh, don’t go getting in trouble like me. Next thing you know, you're gonna get nightmares too.”

“I’ll keep clean so long as you’re safe, Ash.” She goes to leave, but turns at the door. “Your discharge is cleared, by the way. Take what time you need to get your stuff together, but you’re free to go whenever you like. Just clear the tablet’s cache before you leave it.”

And with that, Ciryn steps out of the room to give Ash changing privacy. He’s always been a subject of her curiosity, and this new mystery is just another reason why. Some kind of memory-conspiracy, inexplicable nightmares, and experimental SSC tech stuck inside his spine?

If curiosity kills Ashton, he’s got at least six more lives left after it.

[himalayanmonalagro]

What is Yellow Soyabeans And Soyabeans?

Himalayan Monal’s Yellow Soybeans: The Nutrient-Rich Superfood

Discover the Health Advantages of Himalayan Monal’s Yellow Soybeans, a Rare and Nutrient-Dense Legume Grown in the Himalayas High Altitude Areas. This Unusual type has a Better Nutritional Content, a Fuller Taste, and Promotes Sustainable Growing Techniques. Whether you want to Supplement your Diet with Extra Protein or Improve your Heart Health, Himalayan Monal’s Yellow Soybeans are the ideal Addition to your Meals.

Difference Between Yellow Soybeans and Regular Soybeans.

Although Himalayan Monal’s Yellow Soybeans and Ordinary Soybeans Appear to be identical at First Appearance, they differ Significantly in Origin, Flavor, and Nutritional Value. Yellow Soybeans are produced at High Altitudes in the Himalayas, where they Benefit From Mineral-Rich Soil and a clean Atmosphere, Increasing their Nutritional Density.

These Soybeans are Farmed Organically, with no Hazardous Chemicals or Pesticides, making them a Healthier and more Sustainable option. They also have a Deeper, Nuttier Flavor and Softer Texture when Cooked, Making them useful in a Variety of Cuisines such as Salads, Curries, and Stews.

Himalayan Monal’s Yellow Soybeans

Origin - Grown in the High Altitude Himalayan Area.

Growing Conditions - Organic, Pesticide-Free, Organically Grown.

Nutrient Density - Higher nutrient levels owing to mineral-rich Himalayan soil.

Flavor - Nutty and smooth, with a deep, earthy flavor.

Texture - Cooking results in a softer texture, making it suitable for curries, salads, and other dishes.

Rarity - Rare, traditional Himalayan legume.

Sustainability - Supports local farmers and environmentally responsible farming techniques.

Regular Soybeans

Origin - Globally Mass-Produced, often through Large-Scale Agricultural.

Growing Conditions - Chemical Fertilizers and Insecticides were used in the Growing Process.

Nutrient Density - Standard nutrients vary by growing location.

Flavor - Mild, neutral flavor that frequently requires seasoning.

Texture - Firmer, found in many processed foods.

Rarity - Widely accessible in stores across the world.

Sustainability - Large-scale farms are generally unsustainable.

What Are The Health Benefits of Himalayan Yellow Soybeans

High Protein Content - Ideal for Vegetarians and Vegans seeking to Satisfy their daily Protein Requirements.

Rich in Fiber - Improves digestion and intestinal Health.

Cholesterol Control - Naturally lowers Cholesterol and Promotes Heart Health.

Bone Health - Contains calcium and Magnesium, which promote bone strength. It regulates Blood Sugar and is ideal for Diabetics due to its Low Glycemic Index.

Weight Management - High Fiber and Protein Content keeps you Feeling Fuller for Longer.

Rich in antioxidants - Which Aid in the Battle Against free Radicals and improve General Health.

You Can Also Cook with Himalayan Yellow Soybeans

Add to fresh Salads for a protein-rich supper.

Ideal for thick, Aromatic Curries.

Stews are a Nutritious and Hearty meal Option.

For Vegan Burgers, use Cooked Beans.

Smoothies: Blend for a Nutrient-Dense, Creamy Texture.

Stir-Fries are an Excellent Accompaniment to Sautéed Veggies and Grains. Increase protein and Texture in your favorite Casseroles.

Why Choose Himalayan Monal Agro?

At Himalayan Monal Agro, we take pleasure in supplying Himalayan Yellow Soybeans that are Cultivated Organically, Without Harmful Chemicals, and with a Strong Dedication to Sustainability. Our Soybeans are High in Nutrients, Hand-Harvested, and Packaged Carefully to Maintain Freshness. By Choosing us, you are Supporting Environmentally Sustainable Farming Techniques and Helping Small-Scale Himalayan Farmers.

Available on Amazon

Order your pack of Himalayan Monal’s Yellow Soybeans easily on Amazon for Home delivery.Himalayan Monal Yellow Soyabean Pulses, 500g, Best of UttarakhandImmerse yourself in the rich flavours of the Himalayas with Himalayan Monal's Yellow Soyabean Pulses, nourished by nature's bounty. This 500g pack of pahadi soyabeans, sourced from the fertile lands of Uttarakhand, is a vegan delight that promises to elevate your culinary experience. Packed with ...https://www.amazon.in/Himalayan-Monal-Yellow-Soyabean-Uttarakhand/dp/B0DFYJ5NH7/ref=sr_1_17?dib=eyJ2IjoiMSJ9.LY0pcLU-W4Wh5Ykhjo1p116yMrQQFYrbhufzW5IlgVmdm9pjSD9xHnxMfWqJThduzqTIt5ohLuZxzks9dAITI3QHq9P9ofzUWpIV7eq0SRQJPFOXDMcq6uPN9U8eduGyzbtIuBq_0ho6nv3-2XDMfoJg-gRHwr_SbEi6wv6KsLtxglECXIKKJu4Wf3nH4O0JdL2h60UQyG7XZ1DcRaA3vqo2NSmlpnDCfRUiLTD3v9P0tdrSha-ncvYgFooHRZ4jJyWwBE_LQns-INhc0sOma-GBCH9aGLYux1IQmbXO6r4.gkfsioi1JTbwLRJMgjz7bZLslfniquPzpgnTSzMPGxA&dib_tag=se&keywords=himalayan+monal&nsdOptOutParam=true&qid=1726770862&s=grocery&sr=1-17

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For Delicious Recipes

Subscribe to our YouTube Channel for exciting recipe ideas and cooking tips.Himalayan Monal Agro🌿 Welcome to the world of Himalayan Monal - where convenience meets premium quality! 🌿 Indulge in the exquisite flavors of nature with our meticulously crafted range of agro products. Our commitment to excellence starts with our ingredients. We handpick only the finest, ensuring that each product boasts unparalleled quality that you can taste with every bite. our products are packed with essential vitamins, minerals, and antioxidants, making them the perfect choice for those looking to maintain a balanced and healthy lifestyle. Whether you're fueling up for a busy day ahead or winding down after a long day, Himalayan Monal has something to offer for every occasion. Join us on a journey true essence of convenience without compromising on quality.https://www.youtube.com/@Himalayanmonalagro

[ipuuniversity]

The Benefits and Uses of Black Sesame Oil: A Comprehensive Guide

Black sesame oil, derived from the seeds of the black sesame plant, has been a cornerstone of traditional medicine and culinary practices across various cultures for centuries. Known for its rich flavor, nutritional benefits, and therapeutic properties, black sesame oil is a versatile ingredient that continues to gain popularity in modern health and wellness circles.

 Nutritional Profile

Black sesame oil is a powerhouse of essential nutrients. It is rich in vitamins and minerals, including vitamin E, vitamin K, magnesium, calcium, and iron. Additionally, it contains healthy fats, particularly omega-6 fatty acids, which are crucial for maintaining overall health. The oil's high antioxidant content, primarily due to the presence of sesamol and sesamin, contributes to its numerous health benefits.

 Health Benefits

 1. **Heart Health**

The monounsaturated and polyunsaturated fats in black sesame oil help lower bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL). This balance is essential for reducing the risk of heart disease and maintaining cardiovascular health.

 2. **Anti-Inflammatory Properties**

Black sesame oil has potent anti-inflammatory properties, making it effective in alleviating symptoms of arthritis and other inflammatory conditions. Regular consumption or topical application can help reduce inflammation and pain in the joints and muscles.

 3. **Skin and Hair Care**

Rich in antioxidants and essential fatty acids, black sesame oil is a popular ingredient in skincare and haircare products. It helps moisturize and nourish the skin, promoting a healthy and radiant complexion. When applied to the scalp, it can improve blood circulation, strengthen hair follicles, and combat dandruff and hair loss.

 4. **Digestive Health**

Black sesame oil aids in digestion by lubricating the intestines, which can help prevent constipation and promote regular bowel movements. Its natural laxative properties make it a gentle remedy for digestive issues.

 5. **Bone Health**

The calcium and magnesium content in black sesame oil supports bone health by enhancing bone density and preventing conditions such as osteoporosis. Incorporating this oil into your diet can contribute to stronger, healthier bones.

 Culinary Uses

Black sesame oil's unique, nutty flavor makes it a popular choice in various culinary applications. It is commonly used in Asian cuisine, particularly in stir-fries, marinades, and dressings. Due to its low smoke point, it is best used as a finishing oil to enhance the flavor of dishes rather than for high-heat cooking. Drizzling a small amount over salads, soups, or roasted vegetables can add a delightful depth of flavor.

Traditional and Therapeutic Uses

In traditional medicine, black sesame oil has been used for its therapeutic properties. It is often used in Ayurvedic practices for massage therapy to improve circulation, detoxify the body, and promote relaxation. The oil's natural warming effect makes it ideal for soothing sore muscles and joints.

Conclusion

Black sesame oil is a remarkable natural product with a rich nutritional profile and a wide range of health benefits. From promoting heart health and reducing inflammation to enhancing skin and hair care, its versatility makes it a valuable addition to both culinary and therapeutic practices. As more people discover the advantages of incorporating black sesame oil into their daily routines, it continues to solidify its reputation as a beneficial and multifaceted oil.

[tinyleeway]

Stir-fried Pig Intestine with Black Bean Sauce Pickled Vegetables and steam rice

[greedyapron]

22/2/2024 - Dinner

📍 Kuya's Kusinang Pinoy, Bugis

🥣 Bulalo ($17)

My dining partner had a tender piece but mine was kinda hard. Brought home the remaining and boiled it further so it became more tender. It's a nice beefy soup!

🐷🐽 Sizzling Sisig ($15)

A good sisig, served with egg. Make sure to stir it in once the dish comes.

🐷Chicharon Bulaklak ($10)

Deep fried pork ruffled fat (intestines?). It's so good! Super crispy and freaking sinful. Best to eat it hot as it became just a tad soggy when we finished our meal.

Was super full after the meal. We probably ordered enough for 2 with larger appetites or 3 normal peeps.