#stingreyclassic2018

[hodgebuilt]

I want to congratulate Mary on her first win in #womensfigure winning first place in her class #mastersfigure and overall #mastersfigure Despite the bumps in the road that come along with #contestprep under new guidance she kept faith and pushed forward to an impressive payoff. #stingreyclassic2018 #stingreyclassic #powerhousegymaiea #powerhousegym #npc #npcmasters #npcmastersfigure #npcfigureathlete #npcfigure #figure #womenwithmuscle #womenwholift #hodgebuilt (at Powerhouse Gym Aiea)

[hodgebuilt]

I know the lighting is off but you can see a difference I have made in just 5 days. I'm even flatter on the right (loose skin lower back) and still showing more detail. I know and practice many different ways to #diet so I can help as many people as possible and even though I hate keto it seems to work very well for me. Seeing this makes those delirious days worth it. #hodgebuilt #ketodiet #keto #ketogenic #doyouevenketo #contestprep #stingreyclassic2018 #npc #bodybuilding #npcbodybuilding #bodybuildinglifestyle

[hodgebuilt]

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Late post A typical #flexfriday for me @powerhousegymaiea @fryoung amd myself starting our #alohafriday by making sure everyone is awake @laxmastaxyz putting on his #friday #gunshow hitting the #cannons and touching up weak areas for the #stingreyclassic2018 @mamabexar working on her #backattack as we do every Friday helping her work on proper form and contractions to bring out the best in her #back for the stingrey #8weeksout #powerhousegym #powerhousegymaiea #hodgebuilt #contestprep #womenwithmuscle #womenwholift #deadlift #powerlifting #womenwhopowerlift #npcclassicphysique #npcbikini #npc #classicphysique #army #airforce #navywife (at Powerhouse Gym Aiea)

[hodgebuilt]

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@mamabexar doing a #circuit for part of her #legday. I like to incorporate some #plyometric #exercises in the #circuits for some of the females that want a more #athletic look rather than #bulk. She is also doing this while on a successful #ketogenic #diet in order to get a kickstart on the #fatloss #stingreyclassic #stingreyclassic2018 #bikiniathlete #bikini #npc #npcbikini #npcbikiniathlete #contesprep. (at Powerhouse Gym Aiea)

[hodgebuilt]

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I want to thank everyone in the #grouptraining that came out to help with my last #depletion #workout. The past few days have been rough so this helped out alot. Now time to get ready for the #stingreyclassic2018 #stingreyclassic #hodgebuilt #powerhousegym #powerhousegymaiea #contestprep (at Powerhouse Gym Aiea)

[hodgebuilt]

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Late night #arm session at #powerhousegymaiea riding out this depleted state until time to fill out for the #stingreyclassic2018 Taking it day by day. Almost there. #contestprep #armday #gunshow #nocarb #ketodiet #keto #ketogenic #ketogenicdiet #npc #npcbodybuilding #bodybuilding #bodybuildinglifestyle #peakweek #808stingrey (at Powerhouse Gym Aiea)

[hodgebuilt]

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First day #nocarb so time to #superset and #circuit to push myself back into #ketosis ASAP for the final stretch to the #stingreyclassic2018 #hodgebuilt #contesprep #powerhousegym #powerhousegymaiea #npc #npcbodybuilding #bodybuilding #keto #ketodiet (at Powerhouse Gym Aiea)

[hodgebuilt]

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My #alohafriday had a #giantset for #chest testing out my #shoulder #3weeksout from the #stingreyclassic2018 and it feels great. #powerhousegym #powerhousegymaiea #internationalchestday #catshirt #lasercat #contestprep #npc #npcbodybuilding #bodybuilding (at Powerhouse Gym Aiea)

[hodgebuilt]

Doesn't look appealing but not too bad. 1 1/2 cups (dry measure) #glutenfree #oats 1 tbsp. #almondbutter a dash of #cinnamon and #pumpkinspice for the basic white girl in all of us, and 2 scoops #isolyze protein from #speciesnutrition. Mix oats, almond butter, and spices in water and microwave for 6 minutes then mix 2 scoops isolyze and let it sit in the fridge to cool and thicken. I'm not the best cook so it was a little bland but when it comes to contest prep bland equals delicious. #hodgebuilt #contestprep #3weeksout #stingreyclassic2018 #stingreyclassic #breakfast #bodybuilding #highcarbday #glycogen

[hodgebuilt]

I really can't complain. I made a lot of improvement since the last time I stepped on stage. I corrected some mistakes from my last prep yet repeated others. Taking careful observation over the past weeks I can see where I fucked up. I have to accept what works for everyone else does not work for me. I have to trust my own instinct despite how against the normal it seems. I also have to accept the famous "peaking" only ruins my physique. I guess you could say I'm happy but not satisfied. I want more. Every time I step on stage I'm always going against someone from #teamkawasaki and honestly I wouldn't want it any other way. I want to go against the best. I want challenges, not default wins. I want to congratulate @hit_shin who looked phenomenal. All those guys including Mike himself have been respectful and friendly with me and are examples of good sportsmanship. I am thankful to know them and Mike. Even though I act quite sometimes I do appreciate every bit of it. This was my first #stingreyclassic2018 Just like all of @808stingrey shows it was great. Everything down to the quality of the participation medallions was amazing. I will definitely be doing more. Now back to the drawing board as they say. There's no fucking off season anymore. #npc #npcbodybuilding #bodybuilding #hodgebuilt #stingreyclassic #stingreyclassic2018 (at Powerhouse Gym Aiea)

[hodgebuilt]

I am excited to see how @mamabexar looks on stage for her first #npcbikini contest this coming Friday. repost from @mamabexar I’m not the leanest or the most shredded. My legs are very dominate and I struggle with my back. I had a couple a weeks during this prep when I wasn’t happy with how I was looking and I began doubting myself. I’m so grateful for my coach @hodge_built808 and everyone at @powerhousegymaiea for all the support and encouragement which kept me pushing forward. Now sitting here 6 days out, I’m extremely proud of the package I’m bringing to the stage. I am absolutely obsessed with the way I look, so win or lose, ya girl killed it and the goal was met. See y’all at the @stingreyclassic808 🤙🏽⚔️🌺 #npc #bikiniathlete #stingreyclassic2018 #808stingrey #npcbikinicompetition #girlswithmuscle #girlswholift #powerhousegym #powerhousegymaiea #hodgebuilt (at Powerhouse Gym Aiea)

[hodgebuilt]

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Surprised @mamabexar didn't snap back at me after seeing how bad I was harping on her during her #backattack today hahahah. She is improving every week in the gym and with her #physique. 6.more weeks to see what we can do. #stingreyclassic2018 #npc #npcbikini #npcbikiniathlete #powerhousegym #powerhousegymaiea #hodgebuilt #girlswithmuscle #girlswholift #bikini #contestprep (at Powerhouse Gym Aiea)

[hodgebuilt]

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#legday for @laxmastaxyz putting bands on the #hacksqaut to get more tension in the #quads. I actually am starting to prefer attaching the bands this way because the pull feels more effective then just tying them off #powerhousegym #powerhousegymaiea #hodgebuilt #npcclassicphysique #npc #classicphysique #stingreyclassic2018 #legdaymotivation #friendsdontletfriendsskiplegday (at Powerhouse Gym Aiea)

[hodgebuilt]

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I used to beleive in that "lighten up pre contest" booshit but all that happened was I got smaller. #training is what got it there, training will keep it there. You got #injured ? Should have checked your form. #contestprep isn't an excuse to ease up. #8weeksout #stingreyclassic2018 #npcbodybuilding #npc #npcbodybuilder #bodybuilding #backattack #deadlifts #hodgebuilt #powerhousegym #powerhousegymaiea (at Powerhouse Gym Aiea)

[hodgebuilt]

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That #back detail starting to show on @mamabexar as we go through her weekly #backattack. #10weeksout #stingreyclassic2018 #stingreyclassic #npc #npcbikini #npcbikinicompetitor #bikiniathlete #contestprep #hodgebuilt #girlswithmuscle #girlswholift (at Powerhouse Gym Aiea)