#stepworkouts

[thainutmeg]

BASIC STEP AND WEIGHTS WORKOUT | 60 MINUTES | TOTAL BODY WORKOUT #adrian...

enjoyed todays workout  after  lunch.

The step workout consists of only simple steps, but there are many transitions to keep me hooked without getting bored.  and  combined with dumbbells' workout and with resistance tube too. amazing  its  free  class  60mins.. 

[fitness-trending-content]

STEP WORKOUT | CARDIO DANCE FITNESS | TABATA MUSIC 💪🎶🕺 https://newsinfitness.com/step-workout-cardio-dance-fitness-tabata-music/

[ptbrighton]

High intensity training.

4 exercises,

40 on 20 off,

4 rounds

1 to 2 min rest between rounds.

#hiit #highintensity #stepworkout

#gym #workout #cardio #personaltrainer #ptbrighton #Brighton #Hove

[altiland]

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@bodybyod BT Full Workout: 500 Steps in 5-10 minutes 👟 Perfect for beginners. Little to no impact! This is a great way to get your steps in without leaving the house! ✅ march in place ✅ ankle taps ✅ high knees ✅ half jacks ✅ butt kicks 🔥100 steps per exercise🔥 Let’s get it! Happy Weekend! FIT: @altilandsports ___ #getyourstepsin #steps #breakfasttelevision #breakfasttelevisiontoronto #beginnerworkout #walkingworkout #workoutfromhome #homeworkoutvideos #fitfromhome #bodybyod #summerbodygoals #getfitwithme #amazonfits #stepworkout #stepworkouts https://www.instagram.com/p/CTceeXyBFpY/?utm_medium=tumblr

[coach-shmo]

This step was not included in my workout today, but it was involved in my bonus move. @shaunt challenged the coaches in his exclusive test group to do 100 staggered pushups on each side of this step before our program launches on the 14th... Spoiler alert I failed. Pushups have bested me since the beginning of my fitness journey. I was able to do 10 pushups per side. But you know what? I'll come back again tomorrow, and the next day, and the next. By the end of my 6 week challenge with Shaun I plan to be able to 100 pushups on each side of this damn step. #newdaynewchallenge #isuckatpushups #fitnessfail #illdobetter #trytryagain #tattooedgirls #stepworkout (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/BscFIsTB8sZ/?utm_source=ig_tumblr_share&igshid=akxrcnlmegl6

[bearrepublicnetwork]

I bought a step the other day because I bought a TICKET! I’ll be headed to L.A., Vegas, Illinois, and Wisconsin this fall, just me. I’ve got a lot of work to do when I get there, DMV, SAG-AFTRA, NMLS, rail freight, see the people who I missed before I came to Japan in all locations before going back to L.A. to put that which we don’t want to move around L.A., with us whilst we spend the next couple years handling affairs to make us officially bi-country. If I didn’t get to see you last I was around, let’s stay in touch so we can meet up when I’m back. “E” #losangeles #homesweethome #cominghomesoon #nmlsexam #cadmv #sagaftra #finallypullingthetrigger #3minuteplank #stepworkout #anamericaninjapan #angelinoinshiga #日本に住むアメリカ人 #大津市 #琵琶湖 #滋賀県 #日本 (at 滋賀県 琵琶湖) https://www.instagram.com/p/Cf-vLyAJH1D/?igshid=NGJjMDIxMWI=

[sabreu23]

Sweaty Monday workout. Mixing classic step routines with kettlebells and body weight exercises! #stepworkout #kettlebell #fitness #mondayworkout #discipline #justdoit #trans4mationhealthandwellness (at Trans4mation Health and Wellness)

[rightcrossathletics]

🤔 Leggings or shorts season? NEITHER! Try these 7/8s. You’ll thank us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These 7/8 leggings are the ultimate solution for this transitioning season. They’re not too hot or too warm. You should give them a #try ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sustainablefashion #personaltrainerlife #neon #livemore #customizable #customsportswear #caprileggings #capri #style #cityvibes #localbrand #newbrand #seasonsbasic #dancestyle #stepworkout #rightcrosstribe #rightcross https://www.instagram.com/p/B_hTX7vDboC/?igshid=1hcjxp4wx0byx

[samanthalauzon]

Added a minute to my #StepWorkout feeling pretty good and a little light headed #LOL I know it’s only 4mins but to go from not working out to trying to get healthy you gotta start small! Do not push yourself too hard. Small steps take it slow and steady and you’ll reach your goal. Next week I will hopefully add another min to my steps. Keep in mind I’m doing two or three of these a day #HomeWorkOut #NoExcuses (at Laval-Des-Rapides, Quebec) https://www.instagram.com/p/B8HQilWDCvP/?igshid=1mngvytri0304

[juliejewlzrose]

Complete and move on. No matter how much you know, there is always more to learn. New knowledge results in a new point of you. And a new point of you always attract new questions and new areas of learning and study. In fact, it is the Ability to ask you a question that involves all knowledge to the next level. This is a never – ending process. Since there is no end point, be sure you learn how to revel in the process it’s self. Become a lifelong learner. Expose yourself to a new ideas. Take classes regularly. Resolve to remain teachable throughout your life. That’s exactly what I’m talking about ! I love this card draw today ! every day is a new day and an opportunity to learn something new. Always evolving. Always trying to achieve your goals! Dream big my friends! Wishing you all love love and many blessings this holiday long weekend! 💗💪. #teamhustleandheart #hustleandheart #teambeachbody #wellnessinfluencer #fitnessfirst #momlife #mamaof3 #sweatysuccessfulmoms #wellnessadvocate #learntoloveyourself #wellnessinfluencer #dogmom #doodlemom #transform20 #commit #stepworkout #steppingmygameup #workoutroutine #selfcarelove #selfcarethreadsdaily #selfcaredaily #momsmatter #mentalhealth #femininefriday #feminineenergy #fullmoon (at London, Ontario) https://www.instagram.com/p/BxkzALtnBMm/?igshid=12gitm4tr4i7l

[shutterdown24]

Completed the Climb phase. Got that sticker. Feeling that positivity, determination, and pride. Started the Conquer. Bring. It. On. @shaunt #Transform20 #ConquerYourMind #TransformYourLife #ShowMeTheReceipts . . . . . . . . #shaunt #shauntfitness #beachbody #beachbodyondemand #step #stepworkout #bbod #bod #transform2018 #stepup #noexcuses #nomeatathlete #conquer #climb #commit #transformation #neverstop #neverstopchallengingyourself #neverstopimproving #neverstopimprovingyourself #shauntlife #fitness #motivation #fitnessmotivation #riseup #wegotworktodo (at Salem, Massachusetts) https://www.instagram.com/p/BtwsgAZFYN8/?utm_source=ig_tumblr_share&igshid=153it5od78dh4

[bigmucci]

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Part 3 of 3. Witness The 1st EVER Step Aerobics / Step Fitness song "SHOW OUT" by Big Mucci (The King of LineDance Music) & @thegiftd1 (Xtreme Hip-Hop with Phil)...... Created for the Step Aerobics & Fitness Community.. You are watching *HISTORY* The first of its kind, right here in 2017.. MAKE SURE YOU FOLLOW me @BIGMUCCI #bigmucci #xtremehiphopwithphil #xtremehiphop #steparobics #stepfitness #stepworkout #stepfit #fitnessmotivation #getfit #fit #fitness #71NorthEnt #71northboyz #cleveland #216 #bifc #workout #showout #cardio #history #legends #legendary

[sharlenea-blog]

LOW IMPACT CLASS

This 58 minute low impact class combines low impact cardio moves, with strength training exercises.

Focuses on working the triceps and chest, as well as incorporating the step and medicine ball.

#mindbodyhealth

[frisurentutorials]

This is Day 25. . Time is a created thing. To say ‘I don’t have time,’ is like …

This is Day 25. . Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.” ― Lao Tzu . We all have 24 hours in every day. We all have the freedom to spend it however we desire. When we want to say: “I don’t have the time,” rephrase that sentence to, “It’s not a priority” (because that’s what we really mean). . There are days I feel like I don’t have time/I don’t want to. But it’s hard to argue with a workout that is only 20 minutes long. Even on my busiest days, if I wrote everything I did down, I know I could find 20 minutes spent doing something that didn’t benefit me as much as this does. . Therefore, I challenge you. Email me at wendydartt@gmail.com and I will send you a 20 minute sample workout. Watch it and if you like what you see—if you say, “I want to,” I’ll add you to my next group. . #women #mom #moms #busymoms #workingmoms #workingwomen #workouts #athomeworkouts #quickworkouts #stepclasses #stepworkouts #step #onlinestepworkouts

  The post This is Day 25. . Time is a created thing. To say ‘I don’t have time,’ is like … appeared first on Pin İdeas.

Quick Workouts, 25Time, athomeworkouts, busymoms, created, Day, dont, FFF;, mom, moms, onlinestepworkouts

[getfitwithkrish]

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A post shared by Krish (@getfitwithkrish)

Step up your Cardio Sweat and burn calories with this stepper circuit. The stepper is a great addition to your cardio workout to mix it up and add some fun.  If you don't have the stepper, you can try to do on the floor. Do each exercise as a circuit for 30 seconds and rest for 30. Repeat the circuit 3 to 4 times with a minute break between circuits. . . . . . #getfitwithkrish #steppercardio #hiit #cardio #stepworkout #hiitcardio #athomeworkout #dowhatyoulove #stepper #workoutmotivation #aerobicstep #agilitytraining #onlinefitness #hiitcircuits #stepbox #inspireeveryday #livefitness #saturdayworkout https://www.instagram.com/p/CFBU4a_FT25/?igshid=8csas6u698qs