#stephfitmum

[fitnessandgirls]

Stephanie Sanzo aka StephFitMum 

[gymquotesco-blog]

"Let your purpose carry you through when you are weak." Words of Stephanie Sanzo @stephfitmum 👉 I love this because it's without a doubt one of the most important things when it comes to your journey towards a better you. ✖️ Let your purpose carry you through when things get tough! ✖️ She's STRONG AF and she posts A TON of inspirational, fun and motivational videos and photos on her channel. Check her out @stephfitmum 👊 #gymmotivation #fitnessmotivation #gymquotes #stephaniesanzo #stephfitmum #gymaddict (at Gold's Gym)

[teddygirllifts]

“tHeRe’S mOrE tO lIfE tHaN wOrKiNg OuT” -random dude in my DMs (y’all that follow my stories will know. Y’all that don’t be missing out!)⁣ ⁣ I feel like a lot of you probably follow me because I ACTUALLY train upper body as well as lower lol soooo here’s some more upper body training footage for you! ⁣ ⁣ I am debating whether or not to go to the gym tonight because I have YET ANOTHER cold (this is what happens when you stress!) and I feel pretty exhausted and like my nose is pretty much a leaky tap at this point (gross sorry) but also I WANT TO LIFT STUFF. Ugh. Why.⁣ ⁣ What should I do guys help! ⁣ ⁣ Usually I say rest and recover but I feel like I haven’t been able to train properly all year and how’s a girl meant to bulk like dis⁣ ⁣ Outfit: @myproteinwomen (code TGLIFTS gets you 35% off everything) Song: Burst - Ddark #upperbodyworkout #girlswhotrainupperbody #fitchick #powerbuildingwomen #stephfitmum #buildingmycurves #fitnessislife #theresmoretolifethanlifting #butactuallyno (at Phoenix Gym Norwich) https://www.instagram.com/p/BuJvfCEHIIe/?utm_source=ig_tumblr_share&igshid=1aih30ixht4nu

[wtifitness]

STEPHANIE SANZO Motivation aka StephFitMum

 STEPHANIE SANZO -  👩‍👧‍👦  Mum of 2 Stephanie Sanzo is an Australian fitness celebrity and a personal trainer, known among her fans as “Steph Fit Mum”. As a young girl, Stephanie was never interested in the gym or physical exercise. However, after having two children, Stephanie gained over 25 kilograms, which made her feel insecure about her body. This led to her becoming a gym fanatic, and later, a personal trainer. After 3 years of weight training, dieting, and many ups and downs, Steph transformed her once-overweight figure into a strong physique. She's also become a successful personal trainer along the way. 

 Full Name: Stephanie Sanzo 

Weight        115 - 125lbs (52.2 - 56.7kg) 

Height        4'10" (147cm) 

Year of Birth 1987 

 Nationality    Australian 

Profession Fitness Model, Personal Trainer Alias         

StephFitMum Follow Her 

 STEPHANIE SANZO --- https://www.instagram.com/stephaniesa... 

 Stephanie’s Workout Split 

Monday- Chest and triceps 

Tuesday- Glutes, calves & Abs 

Wednesday- Back and biceps 

Thursday- Quads, calves & Abs 

Friday- Hamstrings and shoulders 

Saturday- Rest 

Sunday- Rest 

 Stephanie’s diet consists of:

Lean meats (chicken breast, poultry, grass-fed beef, etc.) 

Lots of vegetables Healthy fats (nuts, olive oil, almond butter, coconut oil, eggs) 

[getstartedlosingweight]

Strong Back & Shoulders Workout | Stephanie Sanzo, aka StephFitMum

source https://getstartedlosingweight.com/index.php/2022/02/27/strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum-2/?utm_source=rss&utm_medium=rss&utm_campaign=strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum-2

[vetfitnessandhealth]

Strong Back & Shoulders Workout | Stephanie Sanzo, aka StephFitMum

source https://www.vetfitnessandhealth.com/index.php/2021/04/09/strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum/

[healthboostingtips]

Glutes & Deadlifts Workout | Stephanie Sanzo aka StephFitMum

from Health Boosting Tips https://www.healthboostingtips.com/glutes-deadlifts-workout-stephanie-sanzo-aka-stephfitmum/

[watchvideofree]

High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum https://youtu.be/YqTJuiO7wjA

[manupvn]

Stephanie Sanzo's Strong Back & Toned Shoulders Workout | StephFitMum

[northshorehealthandfitness]

Leg Day with Stephanie Sanzo aka StephFitMum

[gymquotesco-blog]

"Let your purpose carry you through when you are weak." Stephanie Sanzo @stephfitmum - I love this because it's without a doubt one of the most important things when it comes to your journey towards a better you. Let your purpose carry you through when things get tough! 👊 She's STRONG and she posts A TON of inspirational, fun and motivational videos and photos on her channel. Check her out! And yes, I have a superman Tshirt as well which I absolutely LOVE 😂😉👊 #gymlife #gymaddict #gymquotes #gymmotivation #fitnessmotivation #stephaniesanzo #stephfitmum #fitgirl

[allfitpics]

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💪 Hot Fitness Video 📷 @stephfitmum #fitness #fitnessmotivation #fitnesslife #healthylife #health #healthy #nutrition #fitnessfreaks #allfitpics #igfitfam #cardio #videooftheday #motivation https://ift.tt/2SdV6is

[evolutionofbodybuilding]

View this post on Instagram

A post shared by Evolution of Bodybuilding (@evolutionofbodybuilding)

Fir mother of two. @stephfitmum 💪🏼💪🏼💪🏼 #bodybuildingmotivation #bodybuilding #squats #fitness @evolutionofbodybuilding @evolutionofbodybuilding @evolutionofbodybuilding

[teamcentaur]

https://teespring.com/for-the-ladies-november-2018#pid=641&cid=102636&sid=right For the ladies doing the hard work @megan.daviies @lola_bunz86 @thefitjoneses @oksanagrishina @stephfitmum @casssmartin #beastup #hardworkingwoman #grindhard https://www.instagram.com/p/BqA8yScl4oD/?utm_source=ig_tumblr_share&igshid=1vlspwrw8ol24

[watchvideofree]

3 Tips to GROW Your Shoulders | Stephanie Sanzo, aka StephFitMum https://youtu.be/LjfJr-KiMIg