#starttorun

[kollohealth]

It’s GLOBAL RUNNING DAY! 🏃🏼‍♀️🏃🏼🙌🏻 If there was ever a time to get out there for a run, it’s today! 😊 Even if you’re not a regular runner, why not give it a go-you never know, you might just like it!⁠ .⁠ Running is a simple thing. It’s free. It’s fun. It’s challenging. It’s rewarding. It can be life-changing. It’s Jenni's happy place. ❤️⁠ .⁠ Our amazing co-founder @jennifalconer speaks about the benefits of running frequently and today there are a couple of ways you can get involved-no running experience required:⁠ .⁠ 1. You can download and listen to the new bonus episode of #RunPod which is out to celebrate Global Running day. Tap the link in my Jenni’s bio or download her podcast RunPod wherever you get your podcasts.⁠ .⁠ 2. You can join Jenni and @movewithben_ this evening at 6pm. They are hosting a fun run and everyone is welcome. You tune in and run/walk/jog/plod/sprint and we provide chat and tunes! More details at @digmefitness or on Jenni’s instastories. Hope you join us then. 😘🏃🏼🏃🏼‍♀️⁠ .⁠ #running #loverunning #globalrunningday #starttorun #getactive https://www.instagram.com/p/CA9-thEHmde/?igshid=1fgvwt0gfsg8r

[doudoufu]

慢跑 Jogging

我一直是很討厭跑步的人，覺得人可以好好走路，為什麼要逼自己搞得上氣不接下氣，特別是經歷青春期後覺得女生跑步的負擔越來越大，所以喜歡的運動都是不太需要心肺肌力。直到換了工作，公司正好坐落在皇宮的正前方，每天上班，中午出外吃飯，甚至下班後都看得到人在跑步。

身旁的同事都會三不五時的去跑一下，想說不花錢的運動，嘗試一下無妨。

跑皇宮一圈正好5公里的距離，繞著圓圈跑，跑道一邊是大自然另一邊是東京時尚的點亮的辦公大樓，景色很美，慢慢養成每週至少跑一次。我從來都不擅長任何運動，知道自己不擅長所有才要比別人多練習。

我喜歡運動的過程。跑步不是為了瘦身或是減脂。是一種自我對話的過程。喜歡跑步是因為必須專心的呼吸，把所有雜念都屏除，是一種比瑜珈更來的專注的冥想。尤其跑步，每天的狀態都不一樣，有時，跑一下下就覺得氣喘到快不行時，調整呼吸但不能停下，不斷地自我對話，不要看還有多遠，要看腳步下一步又一步跨出去，專注在一步一步，專心到有時一抬頭才發現已經剩下一點點的距離。

 運動的過程何嘗不是跟所有的達成目標餓的過程一樣？過程貧乏無味，但沒有每天的累積是無法達到所有的目標。

下班時間到了，關上電腦���我再度穿上球鞋，按下計時按鈕，3、2、1、START!

[thomaszijnstrip]

[small-breasted-psycho]

Heb je je snelheid verbeterd in vergelijking met vorige week. Is de #hardlopenmetevy app halverwege gestopt met registreren. Grrr. Volgende keer ook met Runkeeper aanzetten. #wellekkergelopen #running #hardlopen #starttorun #gettingfit #spring #sunshine #losingweight #enjoyingthesun #workingout #happy (bij Venbergse Molen)

[hakenhaai]

First 5k since a long time. #fitbit #fitbitblaze⌚️ #starttorun (bij Oss)

[madmadamgaetane]

Every step you take, is one step close to your goals 💪🏼 • Back in September, I finished the full RunDisney event consisting of a 5-10-21k run over three consecutive days. No matter how proud I was and am of myself, I need to push myself to do better and get healthier. So 2018 is a good time to start getting fitter and healthier, follow my journey, together we can go the distance 👑 #running #runner #runhappy #runninggirl #starttorun #cardio #halfmarathon #run #rundisney #runspiration #disneylandparis #dlp #disney #medals #goals #getfit #gym #gymgirl #gymlife #weightlossjourney #girlswholift #weightsbeforedates #workout #fitness #fitfam #exercise #fitgirl (bij Disneyland Paris)

[johanbuts]

#evygruyaert #presenter #presentatrice #rijkerdanjedenkt #starttorun #hermanbrusselmans #writer #60years #75books #schrijver #zeik #guggenheimer #achterwaartsindepoesgenaaid #brusselmans #vuilbek #happybirthday #showbizzbuts #vangils #vangilsengasten #iphone #longhair #langhaar #boek #book #books #bookstagram #hijschreefteweinigboeken Een van de belangrijkste schrijvers van het Vlaanderen wordt 60 en brengt zijn 75e boek uit getiteld:"Hij schreef te weinig boeken" @showbizzbuts viert mee (bij Vlaamse Radio- en Televisieomroeporganisatie)

[entertainmentvibes]

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A post shared by INTERNATIONAL JETSETTER (@iamsexxboogie)

#fattofitjourney has been so difficult, but I will never give up!!! I must make it a permanent life style change!!! Note to self...💪 #nodaysoff #beforeandafter #starttorun #dailyworkout ... • • • • #musician #fashionlover #dj #rapper #singer #dancer #actor #doglover #model #tbt #nowplaying #yolo #vacation #throwbackthursday #travel #traveler #ff #networking #entertainmentvibes #sexxboogie #dailymotivation #followfriday #cats #funnyvideos

[tiffa-dylan]

Slept terribly because of a new block their building ... tired as hell but dragged my but to the gym: 5k achievement ... now I just have to survive my night shift #nightshift #5krun #starttorun #treadmil #yesican #basicfit #redface #feelingitinmybones #feelinggood #awakefornow #runningmyselfawake #betterlife #happpydays (at Basic-Fit Aarschot Wittemolen)

[lucwaterlot]

Gisterenavond ging editie 2017 van de #starttorun met #clubbrugge & #ClubBruggeFoundation van start ! "klaarstomen" voor "Dwars door Brugge" ! (bij Jan Breydel Stadium)

[tomhermans]

Ready for running pt.2 . Music for life. #running #music #starttorun #energy #musicforlife #musicalways #beats #rock #sketch #sketchbook #paper #ink #pen #marker #blackandwhite #comic #character #cartoon

[blessing-righthemisphere]

Hey there old mate, what do we do now huh? Should we play the ball again? Evening run? Or break it off? 🏀😂🐷🐷🐷 #timetoplay #startToRun #theneedtobefit

[thomaszijnstrip]

[dreamersteps]

#amsterdam #sportismooi #starttorun sessie (bij Peter Becker Sportismooi)

[eltatoodelgecko]

Gone #running @GentLoopt : #StartToRun + #GlowParkIntervalRun

[tiffa-dylan]

We are good Christians: we go to church on Sunday morning... #yeswecan #sundayrun #sisters #alltherightmoves #starttorun #achievablegoals #feelinggood #awake #bestfeeling #onaroll #happpydays (at Kerkplein Heist Op Den Berg)