#squatpr

[vbmfitness]

Triple PR today. Chest press 205lbs Squats 215lbs Deadlift 265lbs #chestpresspr #squatpr #deadliftpr #chestpress #squats #deadlift #personalrecord #garagegymtraining #vbmfitness (at Mountain Home, North Carolina) https://www.instagram.com/p/CYUyoAGLxfV/?utm_medium=tumblr

[getfitwithpallavsblog]

Hitting a new Squat PR.🔥 It's not the weight you lift that matter the most it's HOW YOU LIFT THE WEIGHT THAT MATTERS. On 3rd November I did hit the PR with 110kg but the form was not good at all. I shifted towards the left side, my body was not stable, it was leaning forward on the way up, leading to a disbalance in hip knee extension and hip extension. But after 2 months here I am squatting with 115kgs with ease. No leaning forward, no side shifting, with more stability and with simultaneous knee and hip extension. So the bottom line is only adding weights on the barbell don't make you stronger if you are lifting with poor quality. Try to fix them first before increasing weights because poor quality lifts will only lead you more prone to injury. #squat #backsquat #legworkout #legday #squatlife #squatbenchdeadlift #squatuniversity #squatpr #squatchallenge #personaltrainer #fitnessprofessional #fitness #fitnessaddict #fitspo #strength #strenghttraining #powerliftingmotivation #powerlifting #tuesday #tuesdaymotivation #morningworkout #k11schooloffitnesssciences #deadlifts #benchpress ##overheadpress #cleanandjerk #ketotransformation #ketomutant (at Revolution Fitness) https://www.instagram.com/p/B7To_zlphdA/?igshid=ejybayn25ev9

[finalroundtraining]

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@dina_jorge_rogers hitting a new SQUAT PR!!! 185 💪🏼💪🏼💪🏼 #finalroundtraining #finalround #teamfinalround #personaltrainer #personaltraining #training #workout #fitness #fitlife #newpr #squat #squatpr #callsignbill (at Final Round Health & Fitness)

[mulomotivation]

Throw🔙 From One Of My SnapChat Stories 👻dmulo - TRY part 3 of 3 - “Make Sure To Watch Part 1 & 2 To Fully Understand This Part” - IN ADDITION NEW YOUTUBE VIDEO IS OUT, CLICK THE LINK IN MY BIO TO CHECK IT OUT “675lb On My Back ... Good? “ ====================== @mikerashid @kingketo @simeonpanda @ulissesworld @bradleymartyn ====================== #dmulofitness #mulo_motivation #instagram #instafitness #goodafternoon #positivity #goodvibes #beastmode #savagesunday #healthandwellness #lifestylechange #striveforgreatness #dedication #discipline #newvideo #squatpr #mindset #mindovermatter #mindbodyspirit #morethanmuscle #lifestylegoals #beastmodeon #savagemodeon #benchpress #youtube #sundayfunday #moretocome

[queenrodeo]

Remember when 170 was my #deadlift PR? Well, it's now reps for #squats . Top set of 4x3. I'm also a clumsy fool 🤷‍♀️ #softcorepowerlifter #sqwaats #liftlikeagrrrl #grrrlarmy #peachgang #girlswhopowerlift #squatpr #reppr (at Trinity Performance Training Club)

[joof19]

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A post shared by Sainabou Joof (@sain1992)

#tb to my new PB on Squat! Managed 117.5kg 😎. 2.5kg more than my 3rd attempt at my last competition. Baby steps people 🙂👏🏾. #throwbackthursday #squatpr #asstograsssquats #powerlifting

[vbmfitness]

5 set of 10 reps 50m air bike 50m rower 45lbs overhead squat 95lbs deadlift 95lbs chest press @roguefitness @getrxd @concept2inc @vbmfitness #squatpr #deadliftsandsquats #deadlift #overheadsquat #chestpress #olympicplates #trainingroutines #workoutroutine (at VBMFITNESS) https://www.instagram.com/p/BsoHEdLlHnL/?utm_source=ig_tumblr_share&igshid=13qkssdywm0ji

[justmakeamess]

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A post shared by Steph Hanson (@00hanson)

Hittin the bar makin PRs! 265 for a new 1RM 💪🏼 Thanks @competitiveedgepowerandfitness and friends for cheering me on it's one of the 873 reasons I love lifting with you guys ❤️ because seriously best squat I've had since like August.... #depthfordays #howlowcanshego #squats #squatPR #PR (at Competitive Edge Power & Fitness)

[smashley-02]

Squat PR

Grinded out 275 for a 15lb PR today. I would like to take this moment to thank all of those extra thanksgiving day carbs for making this moment possible.

[robbiefarlow-sidequestfitne-blog]

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A post shared by ʀᴏʙʙɪᴇ ғᴀʀʟᴏᴡ (@sidequestfitness)

@hannahmaezie crushing a new squat PR on #sundayfunday 135 looks way too easy for this #badasswarriorprincess #squat #squatpr #legday #girlswholift #girlsgonestrong

[kristysdesign]

I can't believe it's been less then a month when I hit 225 for one rep. Last weekend had a good workout with from friends and hit 225 for three but no video 😣. Today I hit 230 for two reps! That second rep was a grinder!!! Hopefully by the end of this year I can get 315 for one 💪💪 This workout was powered by ANGER caused by two idiots at the gym! Lol thanks for the extra boost #squat #legday #squatpr #motivation #fitnessgoals #fitness #gymvideo #gym #bodybuilding #powerlifting

[nadalee]

This girl hit a new squat PR- 175!!!! I tired for 195 but I'm gonna need a belt. Walked into the gym today, my head a mess, and mad as shit. Squats clearing my head on a Sunday! Goal is to hit 250+ by the end of this summer. It's doable for sure!! #squatssquatssquats #squatpr #girlswholift #asstograss #progressnotperfection #workingonthebooty #liftingismytherapy

[amberleighgetsfit]

Haha thanks for the love guys.

[shell1103-blog]

Took a while off from diet and workouts, I needed a mental break. Today was the first time in a long time I was genuinely excited to be in the gym. It felt good to lift and enjoy myself rather than working out as punishment for bad eating habits. I hit a one rep max PR and had an absolutely amazing leg session! Sometimes breaks are needed and that's okay! #iifym #girlswholift #squatpr #fitness #health #motivation

[vbmfitness]

Hit new PR 200lbs Singular sets of 135lbs 145lbs 155lbs 165lbs 175lbs 185lbs 195lbs 200lbs @roguefitness @vbmfitness #newpersonalrecord #squatsquatsquat #squatpr #squatpersonalrecord #garagegymexperiment #garagegymequipment (at VBMFITNESS) https://www.instagram.com/p/Brl0FcalDEL/?utm_source=ig_tumblr_share&igshid=1ct8eusym9s94

[justmakeamess]

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A post shared by Steph Hanson (@00hanson)

Rep PR from yesterday with 3x240 with happy dance included. One thing I love about this sport is being able to see progress, in Nov '15 my 1RM was 230 and in Jan '16 it was 245. Now I can bang out reps at both those numbers 💪🏼 #squats #repPR #squatPR #squatprogress #Candito #happydance @girlswhopowerlift @1rmbeauties (at Precision Sports Performance)