#spotstraining

[coachstephanieholbrook]

🏃‍♀️🥉🏃‍♀️🥉CONGRATS TO MARY🥉🏃‍♀️🥉🏃‍♀️ My clients rocked her 5k last weekend. Mary is training for a marathon and spiced up her training with a few other road races. Mary has been following MAF - Maximum Aerobic Heart Rate Training with intervals and Pose Method Drills. She was able to take 30 seconds per mile off of her last year’s time. She ended up placing 3rd in her age group! Mary has been on a healthy and fitness journey - she has so far lost 88 pounds, some of which includes not listening to nutrition “authorities” and adopting a low-carb diet. I am pretty sure Mary is aging backwards! Way to GO Mary! - - - #maf #maffetone #mafmethod #mafmethodoftraining #pose #poserunning #posemethod #posemethodcoach #stephenphinney #jeffvolek #lchf #keto #dietaketo #ketodiet #endurancesports #marathontraining #triathlontraining #programdesign #increasemetabolism #atkins #ketosis #fatadapted #ketocarnivore #ketoadapted #sportsnutrition #ancestral #ancestralhealing #ketoendurance #spotstraining https://www.instagram.com/p/B2y-tBhAysf/?igshid=3q4lme3pohk8