#sportsgambassadors

[jonathanmilliondollarsmile]

#Repost @thatmomoffour with @get_repost ・・・ Back here for the second time in a week and it still gets me high! Even after climbing up 73 floors for the Swissotel Vertical Marathon media preview this morning ☺️🌈. . Such an amazing way to start the weekend! . #svm2018 #getactivesg #sportssg #sportsgambassadors #swissotelverticalmarathon #liveitwell #TripleFitSG #YouUnlimited #verticalmarathon2018 #mediapreview https://www.instagram.com/p/BpCLH_MF8LD/?utm_source=ig_tumblr_share&igshid=bcd63hytp9ic

[orthopex]

Don't chase after money. Create value. Credit:minds of entrepreneurs and Dan Lok - - - - - #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgswim #sgbadminton #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerbackrehab #orthopex #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #SportSGambassadors This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/BssQApYhH1c/?utm_source=ig_tumblr_share&igshid=471q0gw494ge

[orthopex]

Another 👍 up to Orthopex for a successful lower back pain treatment. - - - - - #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgswim #sgbadminton #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerbackrehab #orthopex #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #SportSGambassadors This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/BspXAdRBUAN/?utm_source=ig_tumblr_share&igshid=2saojpavwm0l

[orthopex]

Abang came in last Monday walking like a ZOMBIE. He was desperate for a treatment when nothing was found from his medical test and x ray. We did a movement assesment and found out that he has restriction during a lateral flexion and spinal rotation. And so, , we fix the QL, glutes and erector spinae muscles. Fast forwarding today, he is all smiles and a 👍 up for Orthopex. - - - - - #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgswim #sgbadminton #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerbackrehab #orthopex #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #SportSGambassadors This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/BsnjIkehbCW/?utm_source=ig_tumblr_share&igshid=yqix0u1a86u1

[orthopex]

Agree! Source: Dr John Rusin - - - - - #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgswim #sgbadminton #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerbackrehab #orthopex #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #SportSGambassadors This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/Bsainlfh35P/?utm_source=ig_tumblr_share&igshid=1rtzlxxtj88mq

[orthopex]

View this post on Instagram

A post shared by SMC-Pain Relief Solution (@smc.prs)

This young lady can barley lift her arm above 30 degree angle or externally rotate her arms. Did a full sports massage, trigger point and soft tissue release using different technique and tools like cupping and gua sha on her traps, rotator cuff, levator scapulae, deltoid muscles, rhomboid minor/major.... And now, she can lift her arms pass 90 degree angle to bun up her hair and improve the range of motion for the apley scratch test. Motion is still a bit slow as she has been in pain for 2 years and most of the muscles such as the bicep, triceps and deltoid are wasted away. But at lease she is glad that she can do simple day to day activities like wearing her jacket and tying up her hair with this improvement. - - Now, the most frustrating part for her is when her medical team wasn't able to provide her with an actual diagnostic of her condition. After going through all the x-ray and mri, she was diagnosed for frozen shoulder or a dislocation or a tendinitis. I have been through this $hit before when i hurt my knee cartilage. With advance science and medical equipment, we should get a clear diagnostic of our medical condition after going through the pain and spending the money. It is as direct as either you are pregnant or not pregnant. But nonetheless , i will refer my clients out to seek medical treatment if the condition is not within my scope of work. And the above comment is just my two cents worth. No offence to any health care practitioners. - - - - - #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgswim #sgbadminton #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerbackrehab #orthopex #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #SportSGambassadors This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/BszbkUdhsHH/?utm_source=ig_tumblr_share&igshid=1p13vtjvum40p

[orthopex]

View this post on Instagram

A post shared by SMC-Pain Relief Solution (@smc.prs)

Running season is here again. Have you optimize your performance? - - - - - #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgswim #sgbadminton #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerbackrehab #orthopex #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #SportSGambassadors This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/BssmWv8Bbqa/?utm_source=ig_tumblr_share&igshid=10aceldjh754h

[orthopex]

View this post on Instagram

A post shared by SMC-Pain Relief Solution (@smc.prs)

The traditional method of Gua Sha. I am lucky to pick up this technique from a Sinseh that i knew. Gua Sha improves blood stasis to stimulate new blood flow and promote recovery within the sore, stiff or injured muscles. This technique works extremely well for people with stiff neck and shoulder. However, individual with conditions such as varicose veins should avoid this treatment. Seek medical advise and inform your therapist about your medical condition before starting any new treatment. - - - - - #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgswim #sgbadminton #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerbackrehab #orthopex #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #SportSGambassadors This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/Bso7abmB9QX/?utm_source=ig_tumblr_share&igshid=alpw076e4716

[orthopex]

View this post on Instagram

A post shared by SMC-Pain Relief Solution (@smc.prs)

Gluteus medius muscle strengthening for runners. - - - - - #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgswim #sgbadminton #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerbackrehab #orthopex #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #SportSGambassadors This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/Bsk0ZbphX58/?utm_source=ig_tumblr_share&igshid=sk43u463hf0p

[orthopex]

View this post on Instagram

A post shared by SMC-Pain Relief Solution (@smc.prs)

This week is "neck and shoulder week". Fixed more neck and shoulder than usual weeks. Professions that are more prone to neck and shoulder pain (based on our data base): -IT/Accountant/Teachers/Graphic designer.... Spending too many hours on handphone or PC will make your shoulder hate you. So... How to love your shoulder? -check and improve your posture -stretch and improve your flexibility -strengthen up with pulling exercises etc face pull with resistance band. And you will stop giving people the cold shoulder 😄. - - - - - #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #sgspartan #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgswim #sgbadminton #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerbackrehab #orthopex #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #SportSGambassadors This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/BsSuFzzhU6x/?utm_source=ig_tumblr_share&igshid=zuua44z4l6ht

[orthopex]

View this post on Instagram

A post shared by SMC-Pain Relief Solution (@smc.prs)

Trigger point cuppping. My client is seeing tremendous improvement for his chronic neck and shoulder pain after integrating sports massage and exercise therapy with physio care. He is able to rotate his head to normal range of motion with less pain. This is the importance of "BRIDGING THE GAP BETWEEN HEALTHCARE, WELLNESS AND FITNESS" Let's hope that physio therapist, sports massage therapist and personal trainers can work and communicate with each other for the benefit and well being of the clients. - - - #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #sgspartan #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgswim #sgbadminton #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerbackrehab #orthopex #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #SportSGambassadors This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/BsPZ5tQB6Xe/?utm_source=ig_tumblr_share&igshid=6buvhgufjpvs

[orthopex]

Got to get to the bottom of the root cause. - - - - - #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #sgspartan #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgswim #sgbadminton #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerbackrehab #orthopex #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #SportSGambassadors This is not a diagnostic but a general information. Seek medical advice if in doubt. Source: the barbell physio https://www.instagram.com/p/Br6noibhcq9/?utm_source=ig_tumblr_share&igshid=o8svnsr4rypf