#sponseredathletesearch

[thefeliciastarks]

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A post shared by 𝗙𝗲𝗹𝗶𝗰𝗶𝗮 𝗦𝘁𝗮𝗿𝗸𝘀 (@feliciastarksfitness)

Wanna alternative to build your glutes/hamstrings? . Treadmill is OFF . I did (2) sets of 12 reps on each leg....we are naturally more balanced on one side than the other....so wobbling is normal 😜 - I started out with my fingers on the footboard but the 2nd round, I did it without holding on. I'll grab my @thefitmelife band next time to control my range of motion. If you have resistance bands, you can place them mid thigh for more resistance! - Let me know if you try it!🔥🔥🔥 Thanks for the inspiration for this one @itsmedredillard 💜💜💜, it's fiyah🔥🔥🔥🔥🔥 #glutes🍑 #finishers #feliciastarksfitness @blackfitnessrocks @blackgirlsrock @blackwomendoworkout #fitmomsworkout #momonamission #fitover45 #sponseredathletesearch #fitspo #fitfam #fitmom #momswholift #homeworkout #treadmillworkout https://www.instagram.com/p/CEZRNwzjCna/?igshid=1hyf1rbg40yiy

[thefeliciastarks]

Wanna an alternative to build your glutes/hamstrings? . Treadmill is OFF . I did (2) sets of 12 reps on each leg....we are naturally more balanced on one side than the other.... - I started out with my fingers on the footboard but the 2nd round, I did it without holding on. I'll grab my @thefitmelife band next time to control my range of motion. - Thanks for the inspiration for this one @dredillardifbbpro!💜💜💜, it's fiyah🔥🔥🔥🔥🔥 #glutes🍑 #finishers #feliciastarksfitness @blackfitnessrocks @blackgirlsrock @blackwomendoworkout #fitmomsworkout #momonamission #fitover40 #sponseredathletesearch #fitspo #fitfam #fitmom #momswholift #homeworkout #treadmillworkout

[thefeliciastarks]

I wasn't going to share these, but, since it's Transformation Tuesday....and I already shared it with my fit siSTAR & trainer.....why not! . Special thanks to my sponsor, @treasurechestspa for helping with my extra sculpting in between trainings in 2017 & 2018!😘🤩 . 👙 @goddessglamsuits 💇🏾‍♀️ @alteregobyceleste . 👉🏾P.S. Don't get all weird on me, I'm just excited to share my progress over 2 years. . #transformationstaketime #transformationtuesday #figuregirlsrock #npc #thatbacktho #trusttheprocess #nutritioniskey #fitspo #fitfam #fitmom #momswholift #momonamission #fitover40 #sponseredathletesearch