#specialisedfitnesssessions

[intoyousfs]

Our mission for each and every one of you! Tough mudder this Sunday! I hope our bootcamp ers have had enough hanging from bars! #Repost @hozackc with @repostapp ・・・ My mission in training is to ensure that i am physically able to do anything i want to do. Everybody's "win" is something different, which is why we train each & every one of our clients @intoyousfs on a case by case basis. #bespoketraining #specialisedfitnesssessions #specialisedeatingplans #specialisedstrengthsessions #specialisedtraining #northernbeaches #personaltraining #personaltrainer (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Dinner inspo thanks to @hellofreshau . We beefed up their falafel wraps with some kale #intoyousfs #nudefood #8weekplan #specialisedfitnesssessions #specialisedtraining #specialisedeatingplans #healthymum #healthydinner #dinnerinspo #foodinspo (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

The latest addition to our adventure collection in the gym! Read the @sevenwomen story while you wait for your turn! #intoyousfs #sevenwomen #charity #hikenepal #adventuretraining #inspirationalpeople #happyplace #northernbeaches #personaltrainer #personaltraining #collaroyplateau #specialisedstrengthsessions #specialisedeatingplans #specialisedfitnesssessions #specialisedtraining #coreexercise (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Dinner inspo: warm salad with roast sweet potato (red and orange kind), beans, corn, coriander, feta, tomato, and Cajun spices #intoyousfs #foodinspiration #northernbeacheslocal #northernbeaches #personaltrainer #personaltraining #collaroyplateau #specialisedstrengthsessions #specialisedeatingplans #specialisedfitnesssessions #specialisedtraining #specialisedeatingplans (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

My mission in training is to ensure that i am physically able to do anything i want to do. Everybody's "win" is something different, which is why we train each & every one of our clients @intoyousfs on a case by case basis. #bespoketraining #specialisedfitnesssessions #specialisedeatingplans #specialisedstrengthsessions #specialisedtraining #northernbeaches #personaltraining #personaltrainer (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Strawberries are cheap at the moment! So we bought in a bundle and stewed some up for sauce on our porridge. No sugar, just a touch of water and cinnamon #intoyousfs #kidsfood #nudefood #8weekplan #specialisedfitnesssessions #specialisedtraining #specialisedeatingplans #specialisedstrengthsessions (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

@j7flaherty will be taking nutritional consults every Tuesday and Wednesday morning, and Saturday afternoons from September! You can book her through our online shop (link in bio). Single sessions or the 8 week nude food program are available #intoyousfs #eatrealfood #nudefood #8weekplan #specialisedfitnesssessions #specialisedtraining #specialisedeatingplans (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Why use #powerplate? Because it means we can work more muscles, in more ways, more often! When you're trying to squeeze a whole week of working out into a 30min session, that matters! #intoyousfs #besttrainers #wholebodyvibration #functionaltrainer #specialisedfitnesssessions #specialisedtraining #northernbeaches (at Polestar Education Australia)

[intoyousfs]

We bought the #tower200 as a temporary cable machine while we waited for our new rig. But we are keeping it! Three women on one cable system is mightily efficient for space #intoyousfs #specialisedfitnesssessions #specialisedtraining #northernbeaches #personaltrainer #personaltraining #collaroyplateau (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Yesterday we ticked off two major programs, our #bootcamp2016 weights program, & also a little project for @power_plate_au: sailing strength program!! Just for hiking boats at the moment butbstay tuned for a trapezing one as soon as this one is completed!! #sailfitter #powerplate #aussailing #vibrationtraining #wholebodyvibration #reflextraining #proprioception #intoyousfs #specialisedfitnesssessions #specialisedtraining #sportspecific (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

The whole rig #intoyousfs #newtoys #functionaltrainer #specialisedfitnesssessions #specialisedtraining #northernbeaches #personaltrainer #personaltraining #collaroyplateau (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

We have a pre love Galileo Fitness machine in our garage. It is a $17,000 machine, the only one in Australia, 5 years old. We are prepared to give it away for $200-300 to one of our clients or associates because we have a new one coming! It also has a broken LCD screen & a few skuff marks 😛😝😇 #intoyousfs #wholebodyvibration #neuraltraining #specialisedfitnesssessions #specialisedtraining #vibrationtraining (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

My assistants today for #runclub2016 #intoyousfs #specialisedfitnesssessions (at Warriewood, New South Wales)

[intoyousfs]

#runclub2016 session 2 at Warriewood. Beautiful day #intoyousfs #specialisedfitnesssessions (at Sunrise Cafe)

[intoyousfs]

Focus ... a moment of some stillness before @hozackc tries some new and unusual monkey business #intoyousfs #specialisedfitnesssessions #specialisedtraining #coreexercise #breathe

[intoyousfs]

We havent even left for Nepal yet! This is a first for me, receiving love before a big event!! Thanks right back at ya @di_laver ! Without you & the rest of our adventurers i wouldn't be living the dream either! #hikenepal #intoyousfs #clientappreciationday #trainerlove #adventuretraining #specialisedfitnesssessions (at IntoYou: Specialist Fitness Sessions)