#spartan40gogogo

[runningkitten]

Finally home sweet home ❤️💙💚 #spartanrace #trifecta #trifectasquad #43 #spartan #trifectachasing #2018 #x16 #spartantrifecta #spartanracetrifecta #memories #endlessmemories #racing #ocr #brocr #ocrmedia #medaladdict #mudrunguide #spartanglory #spartan40gogogo #spartan40 #mudobstacleracing #spartanwomen https://www.instagram.com/p/BtPut1HgEgP/?utm_source=ig_tumblr_share&igshid=1mo5ye9y7m7sj

[coachvinfram-blog]

Comin in hot for the weeekend....🔥😎🤢 #raceepic #trainepic #spartanup #spartan40gogogo #spartan40 (at Fenway Park) https://www.instagram.com/p/BqQiwd7H3cJ/?utm_source=ig_tumblr_share&igshid=j3812sxjw4in

[thomasvmarino]

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A post shared by Thomas Marino (@thomasvmarino)

Shoutout to @ktreek_ on his 1st @spartan @spartan40gogogo and @teambelieve923 working together for 6hrs, 3.5mi and plenty of obstacles. Thanks to the seasoned veterans @lindseyrunks Andrew and @nelsonrunawaydiaz for getting this guy #outsideyourcomfortzone #spartantristateNY #spartanrace It was a great team experience for all those there. #spartan40 #teamwork @usaocr #ocr #adaptiveathletes (most not pictured here) (at Tuxedo Ridge Ski Center)

[coachvinfram-blog]

The adventures of Olga and Vin continue!...and we even peer pressured Billy into another adventure! 😆🤘 #spartanrace #spartanup #fallcamping #spartan40gogogo #spartan40 (at Woodland Trails) https://www.instagram.com/p/BpbFe6ZHqNz/?utm_source=ig_tumblr_share&igshid=1b6jvhd33koge

[coachvinfram-blog]

Quick EPIC Obstacle Lab workout before class 👌👊🏻#ocrtraining #hiitworkout #kettlebellworkout #spartanrace #spartan #spartan40gogogo (at EPIC Hybrid Training) https://www.instagram.com/p/BpZd4aenhxJ/?utm_source=ig_tumblr_share&igshid=1m9xym78zd9ka

[coachvinfram-blog]

I don’t hitup the heavy bag anymore like I used to, but when I do...it’s at the end of a Spartan Stadium Race! 😆👌🤘👊🏻. . . #ckokickboxing #spartan40 #spartan40gogogo @ckokickboxing https://www.instagram.com/p/BoPf63JFzqg/?utm_source=ig_tumblr_share&igshid=18netmhy9chmt

[coachvinfram-blog]

Hang in there...it’s almost Friday! 😆👊🏻. . . #weekdayvibes #suuntospartan #suunto9 #raceepic #killingtonvt #trailrace #spartanup #spartan40 #spartan40gogogo (at Killington, Vermont) https://www.instagram.com/p/Bn8i0G_lRUr/?utm_source=ig_tumblr_share&igshid=18iwoalrfnp99

[coachvinfram-blog]

Such a great Killington race weekend with my awesome teammate Olga Markovna and all our fellow teammates and friends! 😎🤘#spartan #raceepic #killington #killingtonbeast #spartan40 #spartan40gogogo #suuntospartan (at Killington, Vermont) https://www.instagram.com/p/Bn60BBWlcV2/?utm_source=ig_tumblr_share&igshid=15vohtjp4emu9

[coachvinfram-blog]

A great, wet and cold day at Citifield Spartan Race! Thanks to my family, teammates, race volunteers and Spartan staff for yet another great event! #spartanrace #spartan40gogogo #spartan40 (at Citi Field)

[coachvinfram-blog]

Great day! Who's going to Citifield Spartan race this weekend? 🏁#spartanrace #coachvinfram #spartan40 #spartan40gogogo

[thomasvmarino]

@spartan40gogogo all level training. We will be running 2 laps about 3.5mi each. 750' elev. Some carries too if you like. FREE. Invite friends that want to see what we are about. #spartanrace #challengeyourself #motivated #spartan40 #USAOCR If you been thinking about it, do it. Weather: mostly sunny 47° (hot) (at Valley Forge National Historical Park)

[thomasvmarino]

As my fist #spartanrace at 50. This was on on the best. Being a part of @teambelieve923 with @spartan40gogogo it was an honor to run on #teamandrew. I wish could have finished with you guys but had to make a 330 volunteer course sweep (didnt make any way) log almost 4 miles in 4 hrs. Before breakout group. That 30lb was no joke. #obstacleassins #believitlivit #adaptiveathletes #spartanracepalmerton that course was no joke. (at Blue Mountain Resort)

[thomasvmarino]

#ocrbeastchallenge day 4. 1min:30sec. To all those that think they can't do this. It took me 3 sets of 30sec each. I weigh 220lbs and it takes a lot of #gripstrength working on getting better #grip thanks @ocrbeast.co My 1st year. #fitover50 #fitness #ocr @spartan40gogogo https://www.instagram.com/p/Bq-_DSAH-0g/?utm_source=ig_tumblr_share&igshid=qxel8xd1ogw7

[thomasvmarino]

@spartanvolunteers prerun done this am. Getting Ready for a fun day @spartan40gogogo @phillyspartansocr (at Citizens Bank Park) https://www.instagram.com/p/BoBue-ulmf9/?utm_source=ig_tumblr_share&igshid=12fwmu3kddb09

[thomasvmarino]

@spartanrace #spartanhonorseries at #westpointlake was a fun day. 2 laps of 4.7mi and finished top 10% in age group on lap2. Always a great venue. #ocr @usaa great sponsor #fitover50 @spartan40gogogo represented well. VT beast weekend just 3wks away so keep going. (at West Point - The U.S. Military Academy)

[thomasvmarino]

I do a weekly productivity planner. This week, this was the quote. Over the past 3 yrs of @spartanrace I've learned this is true for all aspects of life. Don't ask to have an easy life, ask for struggle, it's where growth happens. #outsidemycomfortzone @spartan40gogogo