#southmountaincrossfit
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Visited @SouthMountainCF while in PA with my wife. Def appreciate the nice people of #southmountaincrossfit allowing me to drop it and do a class WOD and work on some weaknesses. #Crossfit #CrossfitRockland #WOD #workout #workhard #weightlifting #exercise #handstand #handstandwalk #handstandhold #NikeCrossfit #snatch #Powersnatches (at South Mountain CrossFit)
#southmountaincrossfit#workhard#crossfit#workout#nikecrossfit#snatch#handstandwalk#weightlifting#wod#powersnatches#handstand#crossfitrockland#exercise#handstandhold
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Still lots of room for improvement! OLY classes are paying off thanks to coach jake @crossfit 👌💪#Picfx #southmountaincrossfit #crossfit #snatch #progress
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I'm here! #southmountaincrossfit now let's workout and meet some nice ppl. #Crossfit (at South Mountain CrossFit)
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My office for the day 💼💪 #vscocam #southmountaincrossfit #crossfit #fitness #noexcuses @crossfit @roguefitness @progenex (at South Mountain CrossFit)
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Met this little guy today...already working on sled pulls 🐶💪 #CrossFit #mascot #southmountaincrossfit #kettlebell #sledpulls (at South Mountain Crossfit)
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Action shot from 14.1 by @courtneyb43 #crossfit #crossfitgames #opengym #southmountaincrossfit #simplyhdr #noexcuses #snatches #doubleunders (at South Mountain Crossfit)
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Today's WOD was for special cause Ogar Strong.... AMRAP 14 mins of 3 TNG snatch 1 mu and 12 wallballs - 8+1 RX Action shot thanks to @mjoseph11 @crosssfitapex @reebookcrossfit @crossfit @ogarstrong #crossfit #ogarstrong #wod #southmountaincrossfit #crossfitapex #getbacktothebar (at Crossfit Apex)
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Good times at the strongman seminar today. 1 min AMRAP 290lbs stone over the bar @crossfit #stonework #crossfit #strongman #fitness #wod #amrap #southmountaincrossfit (at South Mountain Crossfit)
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"Rock steady"WOD3 #theralleyinthevalley #crossfit #southmountaincrossfit #fatbar #rogue #wod #reebookcrossfit #stonework #t2b #amrap (at South Mountain Crossfit)
#southmountaincrossfit#crossfit#t2b#amrap#rogue#stonework#wod#theralleyinthevalley#reebookcrossfit#fatbar
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"In life you have to decide whether walk away or try harder" PR My OHS to 195lbs after nancy #crossfit #ohs #nancy #fitness #wod #workandsweat #southmountaincrossfit #training @ejschan (at South Mountain Crossfit)
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Partner WOD @supermanfit #crossfit #wod#southmountaincrossfit #apexcrossfit (at Schuylkill Valley Sports)
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Sundayfunday WOD Sponsor by @xcrament #crossfit #wod #southmountaincrossfit #sundayfunday (at South Mountain Crossfit)
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Toys...toys...toys #crossfit #southmountaincrossfit #kettlebells #lifestyle #letsgo #noexcuses (at South Mountain Crossfit)
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#muscleups #birthdaywod #crossfit #workoutoftheday #southmountaincrossfit #itsmybirthday #lifestyle (at South Mountain Crossfit)
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Thank you for my birthday burpees #crossfit #mybirthdaywod #southmountaincrossfit #wod #burpees #birthdaywod (at South Mountain Crossfit)
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#beach #crossfit #handstandwalk #southmountaincrossfit #ocmd #sunset (at 19th Street Beach)
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