#southmountaincrossfit

[strengthfromstruggle]

View this post on Instagram

A post shared by Steven Antoine (@strengthfromstruggle)

Visited @SouthMountainCF while in PA with my wife. Def appreciate the nice people of #southmountaincrossfit allowing me to drop it and do a class WOD and work on some weaknesses. #Crossfit #CrossfitRockland #WOD #workout #workhard #weightlifting #exercise #handstand #handstandwalk #handstandhold #NikeCrossfit #snatch #Powersnatches (at South Mountain CrossFit)

[josesuarez84]

Still lots of room for improvement! OLY classes are paying off thanks to coach jake @crossfit 👌💪#Picfx #southmountaincrossfit #crossfit #snatch #progress

[strengthfromstruggle]

I'm here! #southmountaincrossfit now let's workout and meet some nice ppl. #Crossfit (at South Mountain CrossFit)

[josesuarez84]

My office for the day 💼💪 #vscocam #southmountaincrossfit #crossfit #fitness #noexcuses @crossfit @roguefitness @progenex (at South Mountain CrossFit)

[josesuarez84]

Met this little guy today...already working on sled pulls 🐶💪 #CrossFit #mascot #southmountaincrossfit #kettlebell #sledpulls (at South Mountain Crossfit)

[josesuarez84]

Action shot from 14.1 by @courtneyb43 #crossfit #crossfitgames #opengym #southmountaincrossfit #simplyhdr #noexcuses #snatches #doubleunders (at South Mountain Crossfit)

[josesuarez84]

Today's WOD was for special cause Ogar Strong.... AMRAP 14 mins of 3 TNG snatch 1 mu and 12 wallballs - 8+1 RX Action shot thanks to @mjoseph11 @crosssfitapex @reebookcrossfit @crossfit @ogarstrong #crossfit #ogarstrong #wod #southmountaincrossfit #crossfitapex #getbacktothebar (at Crossfit Apex)

[josesuarez84]

View this post on Instagram

A post shared by J O S E S U A R E Z (@jose_r_suarez)

Good times at the strongman seminar today. 1 min AMRAP 290lbs stone over the bar @crossfit #stonework #crossfit #strongman #fitness #wod #amrap #southmountaincrossfit (at South Mountain Crossfit)

[josesuarez84]

"Rock steady"WOD3 #theralleyinthevalley #crossfit #southmountaincrossfit #fatbar #rogue #wod #reebookcrossfit #stonework #t2b #amrap (at South Mountain Crossfit)

[josesuarez84]

"In life you have to decide whether walk away or try harder" PR My OHS to 195lbs after nancy #crossfit #ohs #nancy #fitness #wod #workandsweat #southmountaincrossfit #training @ejschan (at South Mountain Crossfit)

[josesuarez84]

Partner WOD @supermanfit #crossfit #wod#southmountaincrossfit #apexcrossfit (at Schuylkill Valley Sports)

[josesuarez84]

Sundayfunday WOD Sponsor by @xcrament #crossfit #wod #southmountaincrossfit #sundayfunday (at South Mountain Crossfit)

[josesuarez84]

Toys...toys...toys #crossfit #southmountaincrossfit #kettlebells #lifestyle #letsgo #noexcuses (at South Mountain Crossfit)

[josesuarez84]

#muscleups #birthdaywod #crossfit #workoutoftheday #southmountaincrossfit #itsmybirthday #lifestyle (at South Mountain Crossfit)

[josesuarez84]

Thank you for my birthday burpees #crossfit #mybirthdaywod #southmountaincrossfit #wod #burpees #birthdaywod (at South Mountain Crossfit)

[josesuarez84]

#beach #crossfit #handstandwalk #southmountaincrossfit #ocmd #sunset (at 19th Street Beach)