#southmountaincrossfit
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Visited @SouthMountainCF while in PA with my wife. Def appreciate the nice people of #southmountaincrossfit allowing me to drop it and do a class WOD and work on some weaknesses. #Crossfit #CrossfitRockland #WOD #workout #workhard #weightlifting #exercise #handstand #handstandwalk #handstandhold #NikeCrossfit #snatch #Powersnatches (at South Mountain CrossFit)
#southmountaincrossfit#workhard#crossfit#workout#nikecrossfit#snatch#handstandwalk#weightlifting#wod#powersnatches#handstand#crossfitrockland#exercise#handstandhold
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Good times at the strongman seminar today. 1 min AMRAP 290lbs stone over the bar @crossfit #stonework #crossfit #strongman #fitness #wod #amrap #southmountaincrossfit (at South Mountain Crossfit)
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