#southmountaincrossfit

[strengthfromstruggle]

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A post shared by Steven Antoine (@strengthfromstruggle)

Visited @SouthMountainCF while in PA with my wife. Def appreciate the nice people of #southmountaincrossfit allowing me to drop it and do a class WOD and work on some weaknesses. #Crossfit #CrossfitRockland #WOD #workout #workhard #weightlifting #exercise #handstand #handstandwalk #handstandhold #NikeCrossfit #snatch #Powersnatches (at South Mountain CrossFit)

[josesuarez84]

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A post shared by J O S E S U A R E Z (@jose_r_suarez)

Good times at the strongman seminar today. 1 min AMRAP 290lbs stone over the bar @crossfit #stonework #crossfit #strongman #fitness #wod #amrap #southmountaincrossfit (at South Mountain Crossfit)