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#someone pls help. what can i do other than chew gum to satiate my oral fixation
raethethey
·
5 months
Text
figuring out i have an oral fixation. this is kind of frustrating but also not surprising.
#i used to suck my thumb for longer than society deemed “acceptable”
#and then when that quit i just bit my lips and cheeks all the time or ate popsicles (cant really remember how long this part was)
#and then i started vaping. that went on for four years. i am now 5 months nicotine free
#but now im drinking water (which is good!) but also a lot of pop and snackies
#im gaining weight (which isnt bad!) i just want to loose unnecessary fat and gain muscle weight
#and having snack time every 2 hours is not gonna be a habit broken easily
#someone pls help. what can i do other than chew gum to satiate my oral fixation
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