#solidrocfitness

[kettlebellkings]

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🔥single kettlebellflow🔥 thanks for your share @solidrocfitness ! 1 two arm clean to squat 1 alt lunge halo 1 min work, 30 sec rest 5 rounds - #solidrocfitness #kettlebellswings #kettlebellflow #kettlebellworkout #kettlebellkings #kettlebellcomplex #kettlebellsquats #kettlebellpress #aesthetic #outdoorworkout #homeworkout #homegym #fitness #fitnessmotivation #bodygoals #loseweight #calisthenics #fitness #burpees #personaltrainer #buildmucle #pump #deadlift  #atlanta #burnfat #calorieburner🔥 #thuglife https://www.instagram.com/p/B9Kwl6XpuUg/?igshid=15ydu224zprgp

[kettlebellkings]

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Thanks for your share @solidrocfitness ! ・・・ “🔥Kettlebell flow🔥 - “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle -“ #solidrocfitness #kettlebellswings #kettlebellflow #kettlebellworkout #kettbellkings #kettlebellcomplex #kettlebellsquats #kettlebellpress #aesthetic #outdoorworkout #homeworkout #homegym #fitness #fitnessmotivation #bodygoals #loseweight #calisthenics #fitness #burpees #personaltrainer #buildmucle #pump #deadlift  #atlanta #burnfat #calorieburner🔥 #thuglife #thursday #weightloss https://www.instagram.com/p/BysFKMrnYke/?igshid=19se87ob57kml

[kettlebellkings]

“Adding rotational movements to your kettlebell training will challenge your body from different angles. Being able to transition through different planes of motion seamlessly is one of the many benefits of using kettlebells. “ Thanks for your share @solidrocfitness ! “In today's workout I included some of my favorite rotational movements. Give this workout a try. Complete 3 rounds each for a duration of 45-60 seconds. 1️⃣ Flow series - staggered rotational row + dead hang rotational clean + rotational snatch. 2️⃣ one hand rotational swing 3️⃣ staggered rotational squat “ #kettlebells #kettlebell https://www.instagram.com/p/B8HAM2Bn8Uy/?igshid=12lb8mtg6th88

[kettlebellkings]

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We love seeing what the kettlebell community creates! Thanks for your share @solidrocfitness ! ・・・ “Do what you love, and love what you do.” #kettlebell #kettlebells https://www.instagram.com/p/B1tQ4NPnoTn/?igshid=1wmcrgibgr2ai

[kettlebellkings]

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15 min AMRAP. Thanks for your share @solidrocfitness ! 5 swing + clean + squat + 1 min jumrope #kettlebellswings #kettlebellflow #kettlebellworkout #kettlebellkings #kettlebellcomplex #kettlebellsquats #kettlebellpress #aesthetic #outdoorworkout #functionaltraining #homeworkout #homegym #fitness #fitnessmotivation #bodygoals #loseweight  #calisthenics #fitness #burpees #personaltrainer #buildmucle #pump #deadlift #atlanta #burnfat #calorieburner🔥 #blackfitness https://www.instagram.com/p/CA8F2PYgByG/?igshid=16n8q2ygd3i19

[kettlebellkings]

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Simple and effective. Thanks for your share @solidrocfitness ! ・・・ “Simple but effective. One of my go to workouts. Complete: 5 rounds 1. 15 push ups 2. 20 two-hand swings 3. 10 dead hang cleans (5 each side) 4. 10 squats 5. 1 min jumprope “ #kettlebell #kettlebells https://www.instagram.com/p/B42GkyJHdd4/?igshid=o28e708rqqvu

[kettlebellkings]

Kettlebells. “The anywhere gym”. Kettlebells didn’t even pay us to say that about them. Awesome work, thanks for your share @solidrocfitness ! ・・・ “I was sick of boring mundane workouts. Discovering the kettlebell was the best thing that ever happened. The creativity with flows are endless. The different combinations you can come up with knows no bounds. Next month I'll be attending a @kettlebellkings cert. I'm excited to take my training to the next level. Kettlebell training is a niche type of training. My goal is to share my knowledge of kettlebells with the community, so more people understand the benefits of this amazing training tool. “ #kettlebells #kettlebell https://www.instagram.com/p/B0zOcTNnF-r/?igshid=1f9cvt1e88nxo