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extra-stout-stories · 11 months ago

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Stuck At Work

Reblog if you like meet-cute soft feedist romance and fat4fat. Nothing scandalous or explicit in this one, just a tale of fast food fun on the job, written in response to this request. Thanks for the ask, anon!

She didn't mind being stuck at work with him for the night.

Tuesday nights were quiet after the dinner rush, with not many customers stopping in, either at the drive-thru or the counter. On really slow nights, like tonight, the manager sometimes had her cover both. She couldn't quite reach both the indoor cash register and the drive-thru window from the same chair, but it was just a couple of steps from one to the other, so she spent most of the downtime scrolling through her phone and sneaking glances at him.

He was busy in the kitchen, preparing burger orders as they came in and refreshing the contents of the french fryer and shake machines. He had a chair of his own that he spent most of his time in when it was just him in the kitchen, and she couldn't help admiring how deftly he moved, reaching with a calculated economy of motion to flip a burger with one hand and pull a shake with the other.

She couldn't help admiring his belly, either. Their shifts didn't overlap very often, and while they weren't the only two fat people who worked at the restaurant, they were by far the two biggest. She felt a sense of kinship with him. Kinship, but also attraction. The way his folds of fat seemed to swallow up the shirt of his regulation uniform, the way she could sometimes catch just a glimpse of belly peeking out at the bottom… the sight of him made her more than a little bit flustered, and she couldn't help imagining what he might look like with his uniform off, how deliciously big and soft he'd be if she had him in her bedroo--

Snap out of it, she thought to herself, as the intercom of the drive thru crackled and she punched in an order for a cheeseburger and two kids' meals. He'd think you were crazy if you told him about feedism. And you're not supposed to flirt at work. She sighed. Even a slow night's work kept them just busy enough that it was hard to carry on a conversation in more than snippets, and after the disaster with her last boyfriend she had gotten cautious about admitting to guys that not only did she not mind being fat, she liked it, and she liked it when they were fat too. Another lonely night at the register, she thought to herself before sneaking another glance at him. His back was turned, and she could see his enormous rolls of backfat quivering in the snug uniform shirt as he reached to dip another basket of fries in the fryer. At least I get to enjoy the eye candy.

The intercom crackled to life again. The car was definitely full of teenagers, and they were definitely drunk. Or high. Probably both. She tried to make out the names of particular value meals from the din of at least four or five voices shouting their orders, changing them halfway through, cracking up laughing for no reason, circling back around to ask for the same thing they asked for in the first place. By the time they were finished she had cued up a half-dozen burger meals with sodas, three chicken meals, two extra baskets of fries, and (thanks to a particularly loudmouthed voice who kept saying "I can't decide!" in a mock whine), a trio of extra-large thick shakes, one each of chocolate, strawberry and vanilla.

"Big order coming in, huh?" She could just hear his voice over the crackle of the fryer. Her double chins quivered as she turned her head to see him smiling. "Yup. At least it's the last one for the night. 11:59 on the dot."

"I'll get to work." He was as fast and efficient as ever, and a moment later she was hefting herself up from the chair with a grunt and stepping over to the window between the kitchen and the register where he had just placed a tray of food. Suddenly she blushed. My shirt is riding up, she thought. Gripping it with both hands, she tugged it down quickly and fiercely where it had started to expose a few inches of her own swaying lower belly. Fortunately, his back was turned again. She reached for the tray of food.

"Wait, there's more. Since we're closing up, I'll just bring the rest out to you now. That way you don't have to make two trips."

"Thanks." She took another few steps and slipped into the drive-thru booth, her hips just barely brushing the doorframe. She set down the tray and slid open the window to pass the bags out. Behind her, she heard the kitchen door open.

Suddenly, there was a sound of coughing and laughter, a deafening roar and a streak of light as the car sped past the window, a screech as it braked suddenly at the turn out of the parking lot, and a final roar as it sped off into the night.

"Damn it." She slid the window closed and turned around. "Dine and dash."

"More like drive-thru and das-- WHOA!"

She hadn't realized he was almost on top of her at the entrance to the booth. How did she not notice? He must have stepped towards her just as the engine was revving. With the same swiftness he used when he was juggling the fryer, the grill and the shake machine, he managed to drop the tray he had been holding while catching the handles of the bags that had been sitting on it. He instinctively stretched out the other hand out to steady himself, though, and it crashed straight into her shoulder, sending her spinning at an angle back into the drive-thru booth. Losing his own balance as she stumbled, he swung forwards, just barely avoiding a crash into the plexiglas window as he caught himself with his shoulder against the wall opposite the one where her back was pressed.

They were face to face and belly to belly.

"Whew." For a moment all they could do was breathe, heavy and ragged with the sudden exertion. She saw him try to take a step back, only to find that between the window and the doorframe, his ass and thighs were wedged in so tightly by the pressure of their bellies that he couldn't do it. He tried again.

"I think we're stuck." There was such a sheepish look on his face but she couldn't help laughing. And with her face just a foot or two from his -- their bellies took up a lot of space -- she was even more struck than usual by his boyishly charming eyes, his quivering triple chins, his enormous fat cheeks that dimpled as he smiled back. "What a way to end the night, huh? At least it's closing time."

"This is like something out of a fetish cartoon!" she blurted out. Oh my god. I can't believe I just said that.

"Like a what?" There was a quizzical expression on his face, but still a hint of a smile on his lips.

"I mean -- it's like something you'd see on the Internet."

"Yeah? Where on the Internet?" He laughed, and when his belly began to jiggle, hers did too. She realized suddenly that both of their shirts had ridden up, and the bottoms of their bellies were touching, skin-to-skin. Despite the embarrassment of the situation, and the further embarrassment of putting her foot in her mouth, the sudden realization was electric. It felt so good, so warm, so fat…

Snap out of it! she told herself once again. "I don't know," she said, suddenly desperate to change the subject and get out of the booth. "Places."

"Places, huh." The smile on his face was still there. "Well, talk about places. We're stuck in the drive through booth." He managed to extend an arm out to pull the curtain down over the window. Reversed from their vantage point, the letters on the opaque plastic curtain read: CLOSED.

"There you go. Now at least nobody on the Internet will see us." He grinned. "I'm not sure I can get out of here without either tearing my shirt off or giving myself a nasty scrape on that doorframe. But at least we won't starve to death." He wedged one of the bags between their bellies, opened it up, and pulled out a double cheeseburger.

She couldn't help laughing. "How can you be so relaxed? We're stuck in the booth!" Something about his tone of voice was putting her at ease, almost like he didn't mind being stuck here with her, their fat bellies pressed together as their shirts rode up. But that's silly, she thought to herself. He's just trying to calm me down.

"Well, there are worse places to be. And like I said, we're not gonna starve." He unwrapped the cheeseburger and took a bite. "Unless I get flensed by that doorframe, it's actually pretty comfy."

"Flensed?"

"Yeah. Strip my blubber off. I mean, I am kind of a whale." Seeing the sudden blush on her face, he grinned. "C'mon, I know I'm a big guy. And a big guy's gotta be able to have a sense of humor sometimes. Like when he's stuck in the drive-thru booth with the cutest girl on the entire fast food strip."

At that, she blushed even further.

"Aren't you hungry? You don't eat when you get nervous?" He popped the last of the cheeseburger into his mouth, reached into the bag, and pulled out an extra-large carton of fries. "But seriously, I've seen how you look at me sometimes. You're an FFA. It's obvious. And I'll be honest, it's hard not to look at you that way sometimes, too."

Her breath had returned to normal from the shock of crashing into him, but her heart was beating faster now. He laughed and lifted a handful of french fries to her mouth. "Here, eat! If we're stuck here forever, at least it'll be a good last meal."

The mouthful of moist, juicy fries was what finally put her fully at ease. "You're right. A good meal and good company." I can't believe I'm doing this, she thought as she reached a hand out to touch the side of his exposed belly. "I'm glad it was you and not the manager."

He smiled. "That's for sure. You know I never said anything to you because it's against HR to flirt at work, right? But so is eating the food from a dine-and-dash. And I'm pretty sure getting stuck in the booth is against the rules too. So we might as well enjoy ourselves."

"Good thing those kids ordered all three kinds of shake."

"You can say that again. If it were just vanilla I'd get bored." He winked. "Tell that one to your mysterious Internet site, big girl."

She laughed. "Okay, you got me. It's feedist stuff. How did you know?"

"I can see your phone from the kitchen. You're not supposed to be scrolling 'hashtag: fat boys' at work. But I don't mind. Do you think I got this fat by working at a fast food restaurant?" He paused for a beat. "Well, okay, I did. But doing it on purpose was the fun part."

"Mmm. Can I do this on purpose?" Squeezing his belly with both hands, she leaned in to kiss him. With her tongue already in his mouth, mingling with the lingering taste of the french fries and anticipating the milkshakes, all he could do was put a hand on her own exposed belly and squeeze back yes.

She didn't mind being stuck at work with him for the night.

#feedist fiction #mutual gain fiction #mutual gaining #mutual weight gain #soft feedism #feedist meet cute #wg fiction #weight gain fiction #wg fic #mutual feeding #fat4fat

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hyperfixationsporfavor · 7 months ago

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Gojo x Reader wip (The Marriage)

Author's Note: Hey guys. I recently read the interview about Gojo that was translated. It made me think about this wip I've had in my drafts forever. It's from the last chapter of my Gojo x Reader fic (The Marriage). It's hasn't been edited but I want to share it with you beauties. If you haven't already you can check out the series. The interview has got me in my feels. I had an upcoming fic planned with Naoya but I'm thinking about switching it to our blue eyed king. Anyway, here is the wip. Enjoy!

Warnings: mentions of illness, super rough draft so read at your own risk!!!

The was a bounty on Satoru Gojo’s head.

He was just a child and already curse users across the country were plotting their strategies to obtain him dead or alive. A child in possession of the six eyes? The reward money for even one of his eyes would be enough to live five lifetimes in luxury.

The Gojo clan knew this and took preventative measures to ensure Satoru’s safety. However, all their efforts were put in jeopardy one afternoon when it was discovered by a maid that Satoru was not in his room, after an extensive sweep is was determined he had left the estate.

“Satoru Gojo,” his uncle hissed.

An eleven year old Satoru walked the streets of Tokyo by himself, he had occasionally snuck out of the estate before, but this time was different, people were actively looking for him, his family, and two curse users. Satoru had noticed them following him for awhile now, an old woman and a man with thick eyebrows had been observing him from a rooftop cafe while he played in the arcade in the building across the street. At first he hadn’t done anything, knowing they weren’t stupid enough to make a move in front of so many non sorcerers. So he just focused on Pac-Man for the time being.

Other kids his age stood in small groups around the other machines. As much as he pretended he not to care a small part of him, buried by years of strict upberinging, wished to join them. Spend the day with people his own age and not worry about the fate of society. Normalcy would have been true freedom.

When he had his fill he walked out of the arcade and glanced up at the curse users. Eyebrows, or Groucho as he had dubbed him, was still staring.

Get a life.

He was fed up with them so he returned rhe gaze, knowing it wouldn’t be long until they sensed it, his cursed energy. And surely enough, after a few seconds Groucho and Granny began to recoil. They knew what he was, how easy it would be for him to take both of them out. He broke eye contact and started walking down the busy street.

Satoru bought a box of nerds and a can of Fanta from the nearby 7- Eleven. He decided on taking his goods into a Best Buy nestled into a shopping mall, there he decided to barricade himself in the home theater display room in front of the flat screen tvs. Finally left in peace he chugged his soda and shoved handfuls of purple and pink nerds into his mouth. He loved stuff like this but at home he was regulated to a strict diet. No process, high calorie, and not an ounce of flavor. He hated it, he didn’t want to go back, maybe he should just run away. His family would definitely have noticed his absence by now. They would send someone shortly, he’d just have to enjoy what time he had left. Satoru leaned back in the recliner and watched the repeating trailers and music videos that were played to display the effectiveness of the flat screen. A security guard tapped the back of the chair he was in.

“Hey kid, this isn’t a lounge. You can’t take your crap in here.”

Satoru rolled his eyes and continued to watch the N’sync music videos.

The guard stood in front of him. “Where are your parents.”

Why was everyone over the age of twenty giving him a hard time today. He didn’t have to deal with it not now. So he warped out of the chair and discreetly landed in front of the store.

“Have a good day,” the cashier said as he walked out.

The security guard stood flabbergasted in front of the now empty seat, littered with an empty soda can and stray pieces of candy.

The music video ended and the trailer for Miss Congeniality started playing.

Satoru wandered around the mall for awhile after that eventually stopping at a small movie theater next to Sears.

The poster for X-Men caught his eye. He had wanted to see it for awhile know but had been denied by his uncle since it was dangerous.

“One ticket for X- Men please.”

Satoru was lucky enough to have the whole theater to himself. He settled in the the middle of the aisle in the back. Finally some peace and quiet. The trailers dragged on and finally the fx logo appeared accompanied by an orchestra to signify the arrival of Hugh Jackman and his claws. He got through the first twenty minutes of the film before a familiar voice spoke beside him.

“There you are,” his father softly spoke.

Satoru sighed. He had felt his father’s presence before he could see him and sure enough a guard from the Gojo estate stood expecactantly at the end of the aisle.

“How did you find me?” Satoru asked.

“There were reports of two curse users retreating from a white haired threat. You don’t exactly blend in Satoru,” the old man chuckled.

Satoru reluctantly stood up. “Are we going now?”

Much to his surprise his father sat down in the seat next to his. “What do you mean? The film just started.”

The security guard stepped forward. “Sir-”

He held up a hand to stop him. “Call my brother and tell him well be back at the estate later this evening. And have a few more guards on standby to patrol the mall. Can’t be too careful.”

The guard stepped out of the theater to make the call. Satoru’s father patted the seat next to him and Satoru hesitantly sat back down.”

“This is from that cartoon you used to like?” his father asked.

“Yeah and the comics, you remember that?”

“Of course I do.”

The two of them settled in for the rest of the movie.

“Well that was interesting. Did you enjoy the film?”

Satoru nodded as he walked alongside his father out of the theater.

“And the white haired character? What was her name?”

“Storm.”

“She’s you’re favorite?”

Satoru nodded in excitement. He rarely got the opportunity to talk about things like this with others, his mind wandered back to the groups of kids in the arcade.

“Storm’s the strongest.”

His father smiled. “Then it’s fitting that she’s your favorite character.”

Satoru looked up to him and smiled back wishing he could stay there forever.

Instead of going straight home Satoru’s father takes him to the mall food court. “If you were just eating candy you’ll give yourself a belly ache.”

So his father buys him a cheeseburger with fries and a cherry coke along with a small salad for himself.

Gojo notices how the security guard is eyeing the current head of the Gojo clan, it’s the same way everyone else has been looking at him, cautious of the possibility of him breaking. His father’s health hadn’t been doing so well, doctors and nurses were a frequent sighting around his room and it was clear how weak he really was. Over the last year he’d grown thin, his cheeks were so hollow. The salad in front of him was just for show, he’d only be able to get a few bites down before heaving it back up. At night he’d hear his Uncle and the rest of the men talking about how preparations needed to be made, how Satoru’s training needed to be accelerated so he’d be ready to assume the role of clan head. But he dind’t want to be the head, he wanted his father. His mother had passed when he was a baby, leaving her husband and son in the snake pit. And if his father left…

“Satoru? You’re crying.”

He hadn’t noticed. But sure enough salty tears ran down his face, staining his cheeks.

“I’m sorry,” he whispered.

“Son,” he murmured, extending his arms out.

It was rare, growing up in such a tradition family, to show emotions and be vulnerable. But Satoru rushed to his arms and let his father hold him. He knew if he didn’t he’d regret it.

“Dad,” he muttered in his chest, cherishing the sound of his beating heart.

“I know you’re sorry. And I’m sorry to. You’re so young but the weight of the world is on your shoulders.”

He pulled away and looked at his son in the eyes, those infinite blue eyes that connected the sea and the sky in harmony.

“I know it seems lonely now. But someday you’ll be surrounded by people who love you. No one should be alone. Don’t worry. Let’s just go home.”

#gojou satoru x reader #gojo satoru #jjk x reader #gojo x reader #hyperfixationsporfavor #jjk #wip

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redtoondevils · 11 months ago

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Sun's bathtime.

Vanessa prepares her spray bottles, rags and supplies together. In her office. In one big bucket, she grabbed a towel, and folded it beside the bucket, and thrown that beside it.

Then she grabbed the empty spray bottles, then carried it over next door to the troff sink. She placed both of the bottles over to a small white tray next to the troff. That is specially designed some time ago, to do her yearly baths for the robot's.

She reacted over to one bottle, then grabbed it in her hand then unscrewed the top lid of it. She assigns this bottle to be the soapy one.

Then turned on the hot water first, then waited for it to heat up a little, before popping the bottle under the water flow. Then after when it fills up a fourth way.

She then makes sure to chemicalize it with soap, that is good with removing dirt, and stains. She switched off the hot water. Then moved on the cold water and turned it on, to fill that up halfway.

To regulate the water temperature. Then once, it's filled up. She switches off the cold water, then shakes the bottle to mix in the soap. Then felt her hand against it, and feels that it's warm. Then she placed that one to one side, then grabbed the other one, and unscrewed that one, and only filled that one with cold water. For rinsing.

Then, once their set, she takes the bottles back over to her office, then put's them inside the bucket. Picked up the bucket, and lifted it in one arm. Then she grabbed her key's, by her desk, then headed out the door. Then she turns, and locks it, then turns and walks in the utility stairs, to find the exit for the main Lobby.

She walks in the room, then walked her way up to the grated stairs, then walked her way up it, then onto of the grated platform, then walked down the railed pathway up to the blue door, that leads up to the side of the soda machine shop section of the Lobby. Where the Pick up line is. She walks to the door, then opens it, and closes it as she stepped in.

She could hear the jazzy version of the main theme song playing gently through the Plaza. When she walked over to the shutters, to the entrance of the 'Pick up line.' She walks over to the passcode port, beside it, then set's down the bucket for a moment.

Then pulls out the card, from her pant pocket on her self side, then inserted the card into the port. To type in the pass code, for the door. Then, it opened. Once it did, she put's the card, back into her leg pocket then picks up the bucket, then walks into the inner lobby.

Where the chairs are placed, for the parents to wait, in. Then she walks up to the gate, with the bucket in both of her arms, then set's it down. a second time. To lift up the lock on the gate, to open it, then pushes it open with her hand.

Then she turns around, then picks up the bucket, and moves it over to the other side. Then closes, the gate shut. Then, she picks up the bucket again, and merrily walks by the upper lobby, where the two of the Security Bot's usually go on patrol.

This time, they weren't there, and she walks past to where the first shutter door is, To where the stairs are, then walks down them carefully. With the bucket in her arms, then once she touches the tiled black and white tiles on the floor, with her feet. She does, this small hop across it, rattling the items inside.

She strides alone over to the front door of the 'Super Star Daycare.'Then with her strength, she put's on weight under the bucket with her right hand, then with her left, she brought her hand out, then brings it up to the door, and knocks with all knuckles, then calls out "Sun! Open the door please!" and placing back her hand under the bucket. "It's me." She announced. Then waited.

Then she hears fast jungle steps walk up to the door, then opened it. A Sun's face popped through, meeting Vanessa. "Officer Vanessa! Hey!" He chirps, hopping happily in front of her. "Heya Sun!" She say's smiling. "I'll open the door up for you!"

He offered, pulling the bulky door wide back into the daycare, stepping to the side, open for Vanessa, to step in. "After you!" Sun say's "Why thank you very much!" She replied, taking the appreciation. With a friendly tease, then she steps in. When Sun shuts the door, he steps over to Vanessa, and see's the bucket.

"What's in there?" He asked, curious. While Vanessa set's down the bucket, onto the counter. Then say's "Well. I've got some goodies inside this!" She say's drawing his attention. "Googlies?" He say's excitedly, holding his two arms in front of himself, and curling his hands together. "Nope!"

Vanessa answered, then pulled out the spray bottles in her hands, then held them up in front of Sun. Pulling a cheeky grin, "These!" she exclaimed, giving a small laugh.

To which Sun then realized. "Now?...Today? So soon!?" He replied, feeling *Unnecessarily* anxious, by being shy. And he backed up a little, retracting this ray's. "Yes, You are due for your bath today! It's you're turn, now Sun!" Sun turned away.

Vanessa tells him, generally knowing that he'll be stubborn. And may not wan't to precipitate. To that, his response is, "Bye!" Then he crawled, away and down the daycare up to the small toy house, from under the bridge.

Then wedged himself in it. "Sun!" she called out, firmly. Setting the bottles back into the bucket, and carried the bucket, on the way over to the crafting spot. "Get back here!" she added, not taking the situation seriously, and just casually followed up to the spot. "Gosh, you're such a stubborn thing...." She say's under her tolerated breath, while on her way down.

To place the buck down, then grabbed the towel from the corner of the bucket, then pinched the corners of it, to let it flip down, and open in it's full length, then she walked over to an open spot.

And fluffed it down from the air, then placed it on the floor. Then she went over to the bucket, and scootched it over a little closer to the towel. To prepare. Then she goes over to the small house. Stood Infront of it. Then knocked.

"Are you ready for your bath?" she started, holding both hands at her sides. "Busy!" came back his muffled response. Vanessa, then rolled her eyes, and whipped the door open quickly, then just reached in there to grab Sun. "No! No, no no no!" Sun begged.

Squirming, but Vanessa, didn't let her police training slip that easily, when handing with her strength, pulling him out by his legs, and dragging him out! "Nooooooooo! I don't wanna go!!" Sun cried. grabbing hold on the ground. With his fingers, but also slightly letting go, as a sort of 'Miss behavior'.

"Don't be so ridiculous!" She tells him back, then goes forward to grab under his torso, and hoisted him up in her arms. Like a dog. "Awww, no faiiiiiirrrrr!" He 'whines' as she carried him over to the mat, place. Tuen set's him down, then say's "Stay right there!" She instructed him, and he obliged pouty.

Then Vanessa, stepped to the bucket, then got out the soapy spray bottle, tyen the wash cloth, thgen saw Sun trying to creep away off the mat with her peripheral vision. "Uh, uh uh!" She worded. Then Sun stepped back, moaning "Awwww..." Then she collected what she needed, then turned around and asked, ready? "Yes." He answered. Sheepishly, but willing to follow along.

Vanessa approved his answer small answer, came up to him with the washcloth in hand, and sprayed the soapy continents onto the rag, a few times till wet. Then reached up to Sun's head that he brought down to meet at her level, and held still, then she applied her gentle hand on his face.

Then say's looking at him. "Be a good boy for me today. The sooner we get this done, the sooner you'll be able to play." She told him, and he surrendered by letting her wipe on the 'Sun' side of his face, starting with the crevice, wiping in it, and above his eye in circular motions, pressing into the dirty parts when she needed to. Then gone on over again, against the crevice, down to his nose.

Really getting it in. "Hmm..." Sun voiced, feeling the itchy. When she was doing this, his ray's were retracting in, a little. "I know." Vanessa assured him, then she moved on to the other side of his face. On his cheek, and wiping that it circles, then under the eye. Then, moved the cloth over to the part to his nose.

Carefully rubbing the cloth, in that spot. Where Sun grimaced from under his mask, shaking his head once, when she scrubbed into that area. Feeling a scratching sensation. "Good boy." She praised. When Sun is working on his patience.

Then she removed the cloth, then flipped over another clean side, then wiped the lower part of his face, just under his cheek, and around his teeth, and moved into the lower crevice of his Moon chin, and wiped up alongside of it, to remove the dirt hidden beside it. "Good." Vanessa praised, then removed the cloth away temporarily.

Then folded over the other clean side, of the wet cloth. And then started on top of his head. Then wiped on down to his nose, to where he flicked his head to the side. then he looked up again, when she messaged his flat nose. "It's ticklish."

He tells her, then she drew her hand away, then wiped his cheek, with the same procedure, then down his chin. To which, he lifted up his head, for her to reach there, and rub around. Then, when she's done with that, she brought back the cloth and stepped back to the bucket.

Then put away the soap bottle, then grabbed out the water one. To use that to rinse off, she squirted some water onto the cloth then set's the water bottle down, and rinsed the cloth, and drenched it out into the bucket.

Then she collected, the water spray bottle again, and came back over to Sun standing there, eyeing her. Then she smiled at him, and squirted some water onto the cloth, until it's wet again. Before wiping it down. "Okay, hold still." Then she wiped back over the same places she wiped, in the crease.

To the side of his nose, that he get's an urge to wiggle his nose feeling. Then she wiped over his 'Sun' face, then down his cheek, and into the lower crease that felt ticklish. To where he felt like he wanted to turn his head. "Face this way.", she tells him holding his head. With her hand. "I'm trying." He say's to her tiredly.

"You are doing so well. Looking so pretty!" She say's to him, encouragingly. Then Sun picked up again, "Gee thanks!" He appreciated, back into good mood again.

Then finished up on the 'Sun' side, and moved onto the Moonside, she readjust her hand onto the cloth, then started at the top of his head, working her way down over his left eye, then across his nose then wiped down to his upper lip.

Then over to the cheek. And down his chin. then, she moved up to the spot to his eye. "Okay, just hold still, I'm going for the crevice around your eye." She warned him gently, "Okay." He say's and trusted her. She then reached up, and in around the edge, with her finder using one end of the cloth. She wiped it down, and some dirt, came out.

Then she brought back her hand, and swapped the other side of the cloth, holding onto Sun's 'Sun' cheek with her right hand, and going back in again, delicately. Avoiding to touch his eye. "Good boy." She praised, then she pulled her hand away, after wiping down.

Then she walked away, then she picked out the cold water, to rinse down the used cloth again. "You are doing very well Sun! Staying patient with this." she encouraged, looking back at Sun again, and gave him a warm smile. "Why, thank you! I like that comment!" He replied to Vanessa, watching what she's doing. Then stretched, because he's been standing around a lot.

Vanessa, finished off rinsing cloth again, and then put back, the cold water bottle. And placed down the cloth for a bit, then turned to Sun, and came up to him saying "Right. Now, we are going to move to the second phase. This time, I'm gonna give you a body wash!" She tells him.

And came up to him, and reached up to his collar, to remove the frills off of his neck. They have a hidden clip in between them. And then pulled them off with her fingers, "Humm...I hate standing for so long."

Sun tells her, now feeling a bit uninterested with the bath. "You can lay down, if you want Sun. But, i'll tell you to sit up, when I need you too." She said to him, holding onto the collar. "I guess..." Sun replied.

Then she held out her right hand, then said. "Ribbons too, if you please Sun?" Sun removed both of the ribbons, tied around his wrists, with the bells attached to them, then put's them onto Vanessa's hand. "Thank you."

Then she turns around, and placed down Sun's belongings beside the bucket. Then she steps closer to the bucket, and picked up the soapy bottle, with her right hand. And shook it again.

She checked it's temperature again, and could now feel it getting cold. With some remaining heat in it. Then she collected the cloth, then turned around back to Sun, looking at him.

Seeing how bare Sun looks, Vanessa couldn't help but to chuckle a little, to that, Sun noticed it. "What's so funny?" He asked. Suspicious. "Oh nothing!" She answered back, now squirting some of the soap onto the cloth to drench it again, but Sun wouldn't by it so quickly. He knows she laughed at his appearence. So he just wen't along, and said.

"If you say so." She gives him a glance, and gave him a small closed grin. Then, then she put's the soapy water bottle down, next to her feet. And came up to Sun, with the cloth in her hand, and say's "Okay, the water has gotten a bit colder, so just a heads up."

She notifies the waters temperature, to him, before placing the cloth on his chest, and on his red buttons, in the middle of his chest. Then Sun straightens up, giving her room. When she rubbed in circles, messaging it in. He felt some relaxation, with the message.

And, he started to enjoy it, and stayed relaxed, when Vanessa wiped across and around his upper chest, then when she moved down to his tummy. He flinched, and caught his stomach with his huge hand giggling "Hee hee hee! That tickles!"

He exclaimed, and Vanessa reached forward, to wipe his stomach again, when Sun straightened up, but the moment, when she touched his tummy.

Sun laughed again, and he get's fidgety here, and there. "Hold still Sun." She tells him, and she goes in small circles, when Sun moved his tummy back a little, giggling. "Hold still please?"

She tells him again, and he stands there, in an awkward lean. Holding in his laughing, but the contractions of his laughter rattled the cage inside, while Vanessa rubbed around, and across his torso. Until, it's clean. She reached in further, then she removed the cloth from him, then Sun was able to settle.

"Just a little bit longer." Vanessa said to him, once Sun calms down. "Hm." He answered quietly. Vanessa put her hand on his shoulder, and told him. "You're okay." Then she gave him a small pet. Then she turned around, while Sun looks on wards to the play structures, feeling the boredom grow.

Vanessa stepped over to the bucket. And first, set the soapy spray bottle down into the bucket. Then pulled out the cold water again, and sprayed some water on the cloth for rinsing.

Then she put's it down. And starts to twist it around to recycle it off. The water drips into the bucket, then she unravels the cloth. And quickly bends down, to retrieve the cold-water spray bottle again, for a refix for some cold water sprays. Before adjusting the cloth, then turns around, and goes back to Sun.

Sun, who is just standing there, swaying side to side a little, feeling the impatience climbing into him. "Time for rinse off." She tells him again, then carefully wiped over his chest, and red buttons.

Vanessa wiped the cloth in circular motions, across his chest, and shoulders. Then wiped down to his stomach, where he flinched a couple of times, when Vanessa worked through.

Then, she pulls away, and returns back to the bucket, to rinse the cloth off again. She bends down, then grabs the cold-water bottle, to spray the cloth.

She hears Sun sigh behind her back, when she sprayed some water onto the cloth, then places back the cold water back into the bucket, then twisted the cloth, into the bucket. The bottom of the pale, now making quiet splashing noises, with the multiple use of the rinsing.

Then bends down to pick up the soap bottle. And shook it, it feels cold after cooling, while she was washing Sun. Then she turns around, flicking the cloth in mid air making a whipping sound. To meet Sun. Looking away, at first. Then looked back at Vanessa.

"Right, now. I'm going to move on to your arms now." she told him next. "I'm getting bored..." Sun say's then Vanessa said. "I know, but remember what I told you? The sooner we get this done-"

"GOD, WILL YOU STOP TELLING ME!?-YOU DON'T NEED TO TELL ME TWICE!" Sun snapped. Then Vanessa froze in shock, then she looked down feeling sad. Once Sun saw how Vanessa looked by her face, he stopped himself, then said after. "Sorry." "No...It's okay. I've been pushing you.

And I know that you were getting wound up...Because, I was just carrying on." Then she blinked with tears in her eyes, then quickly went back to the bucket, and places the items inside of it. Then walked away from the area, and stood by the tables. To breathe.

But Sun knew that he cut right through her, with his words. And walked up to her. Feeling bad. He puts his hands on her shoulder's as soon as he approached her "Hey." He started, then she turned around beginning to cry. She looked at him with her lip trembling "Come here." He soothed, then pulled her into a hug, and she threw her arms around him. Sniffling hard.

"Hey Vanessa. I do appreciate you giving me a bath. I am aware I get snappy sometimes. That was not nice of me to snap to you, like that. I hope you'll accept my apology?" Vanessa sniffed, and put her hands, on his shoulders then looked at him. "You can sit down, and lay down once I've finished, washing your arms.

Do you want to hold a Plushie, while I wash?" She suggested. Wiping her face, with her hand. "Okay then!" Sun agreed. Vanessa nodded her head, swallowed, then said "It's not your fault, Sun. I mean, I know that you are not for this. I just thought, that if I get this done, as quickly as I can-"

She went on, going through with her reason. "I know, I know, I know...And I was wrong. You didn't do anything wrong. Okay?" Sun reminded her sweetly, then they both stared at each other in agreement, then he let's go of her shoulders. Then she gains her motivation back.

"Alright, let's get back to this! You go and pick out a toy, you want. Then we'll get back to bathing!" She say's wiping both her hands under her eyes, to wipe off her tears, then took a big deep breath then walks back over to the bucket, to retrieve the items she needed again.

Then Sun walked down to the play den, to pick out a toy. He chooses a toy Glamrock Freddy action figure, and a few selection of toy blocks. With variety of different shapes.

And collected them, with his big hands. Feeling relief, once he get's those toys. Then, walks on back over to Vanessa, returning back to the towel mat. Vanessa, then turned back around to meet Sun, having placed down the soap bottle, with a damp cloth ready to use in her hand.

With his handful of toy's in his hands, "I've got them!" He say's to her, "Alrighty then! Let's finish off what we started!" She replies, with a smile. "Yes Ma'am." Sun answered. Then he walks to the center of the mat, then sit's down to begin assembling his toy's he's got.

While Vanessa came around with the cloth. Then got down on her knees. Then reached out to grab his left arm, "Just gonna start with this one." She tells him, then he nods, and continues to play with the blocks, by stacking them up, as alternative with his right hand.

Vanessa starts up at his arm, then started wiping down, moving onto the inner part, then wipe down, and back to the back arm, pressing in firmly, on the arm to clean the areas well. Then she wiped the small compartment piece around his arm, then shifted over to his elbow arm.

And repeated the same wiping from the top, then worked her way down, and around the inner arm, wiping it down.

Then back around, and circled the movement. Then moved onto his hand, she stretched his arm out with her hands, and face his palm out wards, towards her face, then right away she gets the cloth in between his palm, and rubbed in the cloth in it.

His fingers twitched, due to the sensation of feeling ticklish. "I can feel that!" He giggled eyeing her, then faces back at his stack of blocks, and picking up another block. Vanessa smiled, and continued to work in his palm. Then she moved over to his thumb, and wiped it down, by wrapping the cloth around it.

Applying pressure on her fingers, then she went back over it, wrapping the cloth around his thumb, and twisting it around. Getting every section around it. Then, she flipped his hand back around, and patted the cloth on top of his hand.

Pressing it down, and across his back hand, then moved onto his fingers. "How are you doing?" she asked him, starting with his index finger. "Better!" He replied. "Good." Then she starts with the index finger by the top part.

And placed the cloth around it, and twisted it around the finger a few times. Then did the same with the second half. Then repeated the same around three of his other fingers, with the same method. By twisting the cloth around them.

Then, once she's finished with his arm. Vanessa stands up, by propping up her foot on the ground, then pushed up onto it, standing up on her two leg's feeling a slight numbness in her toes.

She steps on over to the bucket, in quick pace. Then she knealts down, and grabs the cold water bottle, to rinse it again. She twisted the cloth, then sprayed a bit of water on top, to re dampen it for a second use.

She placed the bottle down. Then she came back, and sat down next to him, to wash back over the arm, to get the soap off. She goes back over his arm, then down to his elbow arm. And on top of his back hand and wiped down. Sun continued to play, seemingly to be relaxed, and happy from the boredom of this bath.

She washed his hand, then turns his hand over, and wiped down his palm. And the five of his fingers, wiping them over, while tossing over the cloth over them, and twisting the cloth around them.

To get every part of his fingers with care. Then, once she's done. She get's back up, and goes over to the bucket, to re wash the cloth, and re set it with the cold soapy water, she re adjusted the cloth again, then grabbed the soapy water bottle.

Then sprayed it, getting the cloth wet. And she fiddles with it, then put's the soapy bottle down, then returns back to Sun, who is building another scene, for the action figure to go to.

Vanessa smiles at the sight of Sun playing. Then she goes on over to the other side of him, and sit's down next to him. Getting his other arm in her hands.

She reaches up to his arm, then she begins to wipe from the top, in small wipes up and down, then moved in circular motions down his arm, then into the inner arm, wiping down, then back up.

Then she moved her hand, back up and wipes across, and over the small hatch cabinet, on his arm, them worked her way down wiping, until she moves over to his elbow arm, to wipe it all over.

In the inner way, then the outer way, then like the same thing, she grabs his wrist, and exposed his palm to clean too. She first flips the cloth over, then she goes down and wipes into his palm. Pressing her two fingers, into the spot. Then she wipes it around, and then moves over to the tip of the thumb.

Same thing, she flips the cloth over, then twists it around the thumb, and once more for good measure, then does the same thing, for the slower half. Sun stay's distracted, walking the figure down in between the walls of the toy bricks he's created.

Then she lifts her hand away, then moves on over to his index finger, putting the cloth up top, then twisting it around, then down to the second part, and doing the same thing.

And again, for each finger, working her way through, first at the top, and twisting and twist again to make sure, and repeat on the second one, then the third one, then the pinky.

Making sure to get each one clean, then she let's go, and let's him continue to play, and build. Then, she returns back to the bucket, to rinse.

Preparing for the next soap, for his back. She rinses the cloth off, with the water, then rinse and repeat, then get's up and comes back over to Sun, enjoying himself.

To wipe off his other arm, she washed. She sat down next to him, and picked up his arm, before wiping off the top part, and going around the areas.

Around the back end, then the inner arm bit this time. Then moved down to the elbow arm then pat it down, then to the inner part, and all the way around the back part, to his upper hand.

Then she wiped it down, then the first piece of the thumb, using the same method. Using the twisting motion, for the top, then the bottom.

Then repeats the same thing, to the rest of his fingers, with a swift motion of her hands. Then gone back over them. Once she's done, she get's back up, feeling some pain in her legs, after sitting down on them for so long. Then she walks over to the bucket to rinse again, with the cold water.

She shakes the cloth open, then sprays the cold water on it, then once the rag is soaked. She set's the bottle down, in a release from reaching down, when it thumps against the other bottle.

Then twists it into the bucket, making more splashes inside of it. Then she unravels the cloth, then whips it in the air to flick off the remaining water off of it.

Then she adjusts it, back in her hand again, and flipped it over this time, for a cleaner side. Then, she grabs the soapy water bottle, feeling the cold water. Then she sprayed that one, on top. To prepare for the treatment for his back.

She squeezes the suds into it, then quickly places down the soap bottle too, then turns around and say's to Sun. "Okay, we're up to withe second last part now!" She say's happily relieving for herself, too.

"Second part? What's the last part?" Sun said, turning his head at her. "The last part, is going to be me washing your pants, and accessories after!" She answered him, holding her laughter. And walking up to him.

She sit's down behind him, and only pressed her hand on his back, when Sun moved, and he starts to lay down. "I'm laying down, I'm tired of sitting." He tells her, then she say's.

"That's fine by me. You can relax." She say's letting him, move stuff out of the way, and lays flat down on his stomach, then Vanessa get's down with the cold cloth, then sits down next to him with crossed legs.

Then she places her hand on the top half of his back, then she wiped around in circular motions. Her soft touch soothed Sun, and his tense posture. He relaxed up, resting his head in his arms, almost feeling like he could take a snooze at any moment. "That feels so nice!" He muffled quietly in his light nap.

Vanessa wiped over his shoulders, then worked her hand work around the hook part. Then moved down to his lower back, wiping it down, messaging it in the spot, wiping off the dirty stains, that took some effort to take off.

She wiped up and down the sides of his body. Then once his back is clean. She tells Sun, "Okay, I finished cleaning your back!" while she was carefully picking her self up, on her worked legs, due to her muscle pain.

All due to her sitting down, and standing up a few times. "Mmmph..." Sun replied. Vanessa walks to the bucket, stretching the cloth in her hand, still talking to Sun "Wake up sleepy head. We have one more thing to do."

Then she decided to rinse the cloth once more time, before going to gather up Sun's clothing. She retrieves the cold water bottle, after flicking the cloth open in the air, then spraying it with a few quick splashes.

Then she bends over to put it back down again. Then she gives the cloth a good twist the water drops falling into the bucket.

The drops falling into the bucket making clear dripping sounds in it with it's puddle formation that she had created in it, through the rinsing.

Then whip in the air to shake off it's dampness from the cloth, the small droplets falling from the air. Flowing the cloth dryer. Then she flicks it over the brim of the bucket, then turns around to find Sun...still...'sleeping.' "Come on Sun!" She say's smirking, "Come on, up you get!" "Mmph!"

"Come on, up!" she commands, not angrily, putting a foot under his tummy. "Mmph!" "Up!" she nudged, "Mmmph!" He whines. "Up!" Then he finally turns to the side, "Do I have to?" He asked in a whiny voice. "Yes! Now come on!" She say's to him encouragingly. "Fine..." He agreed, then he gets up.

Vanessa then steps out of the way, "We can use the mat, as the towel that will cover you up." She explained, then Sun sheepishly stepped off of it, "This is so embarrassing..." He grunted.

Vanessa held out her hand, "Come on, give it to me." she commands him. Sun crossed his arms, and taps his foot on the floor. Holding onto little tolerance. "You're a mechanical being. No one is going to see anything!" Vanessa assures him, smiling. "I feel embarrassed." He replied, lifting his arms up in the cross.

And holding his head down, like an impatient kid. "Okay, I'll tell you what? You can just stand behind something. And you can give me your pants. I'll throw the towel over you, so no one can see. And I will need your shoes!" She instructed. "Why do you need my shoes for?" he called out, clearly acting ridicules.

"So, I can wash them silly! Gotta have clean shoes!" She say's playfully. "B-But how am I suppose to walk?" Sun started. "Come on, Sun! I know how much you like talk around it.

Now, here. I'll give you the towel! Hold one moment..." She said to him directly, carrying on with the fun attitude. Then she sweeps the mat off the floor, and flips it over Sun. "There. Go on."

"Sheesh, you're bossy!" Sun huffs his final say, before walking past her, and off to the far side of the castle wall. Away from the wind screen sight. From the outside mall scenery. Vanessa then decided to take this moment, and come back to the bucket, to collect his frills, and two of the ribbons, she placed down to pick them back up.

She thought, she might as well, just return the ribbons, back to Sun for now. Since they don't really need washing. So, she picked up the frills, and put them in the bucket. And picked, up the ribbons in one hand, then just stood around to wait for Sun to come back.

Then, in a couple of seconds, she hears fast footsteps, walk out of the entrance, and Sun appeared walking up to her with the white sheets, covering around his while body, even his head is burrowing half way out of the sheets, with the way that he's covering himself.

Is specially cocooned, like a jacket. There, he returned with the pants in his hand, when he held it out to her. "Here." He say's, "Thank you!"

She say's, then takes his pant's them threw it over her shoulder, then lends out her hand that has the ribbons in her palm. "There you go, they don't need to be washed much." He begrudgingly accepts them, then slowly wraps them back on.

Acting on his begrudging behavior. Then once he wraps back around the ribbons, on both of his wrists correctly, Vanessa waited with her hand still out. "Shoes too." She added, politely. "Yes Ma'am." He answered pouty. "Oh Sun...You're so funny, you know that?" She say's now giving him a genuine smile, even though she is enjoying this.

"Don't worry, you'll look good soon.", he bends down, holding onto one side of the sheet, to avoid exposure of his legs so much. Even though his knees have shown, but he still bent down far enough, to cover as much as he can. He went along with it, anyway.

He grabs one foot, then turns it off, from the buckle then revealed the hook, that is attached to it. Then handed one up to Vanessa, she took it, and held it under one arm, then she waited for the other one.

He changed feet, then did the same as well, until he is standing on both of his springy toes, that he has lot's of practice on, then handed her his second shoe. "That a boy! Thank you very much!"

Vanessa praised, then turned around to place down the shoes into the bucket too. "How long is this going to take?" He asked politely, now Vanessa takes a serious tone, when she turned back around to Sun, lifting the bucket in her arms.

"It will take some time. Roughly about an hour. Perhaps a half an hour, or a 40 minute more for a full air dry." She said to him, honestly. "Awww, great..." Sun moaned awaiting the dreadful boring wait, he will have to get himself, to endure to get his clothes back.

"I'll try not to make it too long, if I can. Be patient for me, okay? I'll be back with you shortly? You can do it, Sun!" She encourages him, then leaves the Daycare, leaving Sun to wait-Back in the daycare.

Sun sighed looking up at the ceiling, while childishly rocking himself back and forth, thinking of something that he wan'ts to do. But couldn't think of what, other than saying in the air "What do I wan't to dooo??" He moaned out, then looked on over to the children's tables, then one Imaginary light bulb clicked above his head.

"I could draw something! For a little while, but then I would be bored after...Ooooh my tolerance levels sure do like to wear me thin, doesn't it?" He teased himself.

Then makes himself busy, as much as he can to stick with drawing, and just wait patiently, if he get's off track. He walks over to the table, finding himself a piece of paper, "Now, where is that glitter glue? Glitter glue, me wan't!" He demands to himself.

-----------------------------

Vanessa throws back together Sun's clean clothes, accessories, and shoes, put at the bottom of the bucket. After being dried out. After a long wait from the air dry after washing them.

"Done! Now, let's get back to the Daycare, and see how Sun is doing?" She say's feeling accomplished, with her work.

Before she left, however, she made sure to collect 2 more Important things. Because, she has a hunch that knowing Sun's talents in creativity, with one of his favorite things to do in past time.

He can make himself very messy. At least that she can hope on with that, is that surely he shouldn't of gotten too carried away.

Only time will tell, until she get there. "I'll just...Go and fetch them." She admitted. And goes, and quickly get herself, a new cloth, and re fill the cold water bottle, to use.

Then threw them back inside the bucket, before leaving. Then she grabbed it, with the set of back up supplies. She threw Sun's pants over her shoulder, to make this trip much easier for carrying the bucket, last second and left her office.

---------------------------------

Vanessa arrived back at the daycare, then opened the door "Sunny! I'm back!" She announced, then comes inside. "Sunny?" She called out, walking down the daycare, "I wonder what you have been up to?"

She say's walking past the Monkey bars, seeing that things had been kept relatively spotless, till she saw a whole scatter of papers, pens, crayons, and splotches of glitter glue in droplets on paper, and a few drops on the section of the floor, to where he played in.

It's no surprise for her. Vanessa put's down the bucket. Then notices that Sun, isn't around. As expected. "It's pretty obvious." She started, tempting to play along, "Hmm...I wonder where he is?" She adds on, then she hears some rustling over at the ball pit, cutting off the fun a little too soon than what it started.

Or what she had anticipated that started, then up appeared Sun, still in his cocoon sheet, walking up to her. Almost submissive, about something..."Oh there you are, did you have fun?-"

She starts off by saying, "Oh, eh heh. Hi Vanessa! I have been expecting you!" He say's a little anxious, for no reason. "I see you have been keeping yourself busy, sorry it took so long! But, I finally finished washing them! So you are going to feel so comfortable, come on out!" She asks him out.

"Okay..." Sun say's, then he quickly comes up from the pink bridge, holding onto the sheet, it doesn't take long for Vanessa to catch on what he is hiding. He tries to come up, with an excuse to get back his pant's and frills.

He approaches her submissively, then goes up to Vanessa, reaching his hand out, but still making it obvious. "I'm just gonna take back my pant's." He say's formally, then takes it off her shoulder, with a sweep,

"Thank you very much. Then, I'll go back and-" He say's Immediately turning around almost shuffling away making it out to be, nothing shown "Sunny." She stopped him, he flinches "Yes?" "Show me your hands?"

Vanessa straight up said, folding her arms. Not fazed by the slightest. "No! No, nothing's wrong with them!" He answers talking louder, "Sun." "I don't know what-" "I saw right through you."

"What-? It's not much!" He finished in defeat, and showing out his hands, poking them out of the sheet. There are smudged with the glitter glue bottle, that he has used for finger painting. Into the palms, and over his fingers. But, it's another style of glue painting.

Vanessa giggled, then she looked over to the bucket, through amusement. "I knew I had to get the cold water again!" she say's. Then Sun caught on, and Immediately, hid them back in again.

"I can wash them!" He started, already regretting it, waving his hands. "You'll need a cloth!" She say's, somewhat carrying the tease.

"No please! I-I can wash them!" He begged, "No!" Vanessa told him, now firmly, "I'll wash them very carefully!", "I said, no!" Vanessa tells him again, collecting the cold water bottle,

"I know how to use a cloth, you know?" He tells her getting firm, too. Vanessa turned to him, and studied his body language, now seeing how serious he is.

Then she thinks to herself, and stops herself from getting carried away, then say's "Alright. Here." She accepts, then hands the tools over to Sun, respectfully, then he takes it.

"Thank you, Vanessa. You know how much this matters, to me." Vanessa nods, and notes that these robots should be treated with more independency, despite the rules, their given. They shouldn't be bossed around, so much. So, she let's him do his own thing.

Once he finishes up, he hands her back the bottle and cloth, the cloth being covered with the glitter glue. "There you go! I'm done!" She takes both the cloth, and the bottle from his hands, then he turns around and goes over, to pick up his pants he put down, on the floor,

then over to the bucket to reclaim his frills, then digs down to claim his shoes back, also. When he found them. He grabbed his shoes, then plopped them ontop of his frills also.

Then carries them over to the place, where he gone to last time. "I'll bring this back, once I'm changed. " He notifies her, before stepping into the back end of the castle.

"You're fine!" She assures him, then waits patiently.

(I forgot about his shoes! Ha ha ha.)

Some time has passed, then she hears jingling sounds step up from the far side of the room, then Vanessa looked over and looks happy with his new look.

She gasped, and say's "Hey! Welcome back, you are looking gorgeous Sunshine!" She complemented, then he twirls around and does a spin jump landing on one foot.

"Hoo hoo! I feel great, and fresher than ever!" Vanessa clapped her hands "Well, I guess my task is done! You are free to spend the rest of the day, for yourself Sun!" She say's satisfied, then goes to pick up her bucket.

"Have a good day, Sun!" she say's to him. But, then suddenly, he came over to her when she was just half turned, and he hugs her knocking the bucket in her arms, "Sun?" She spoke right away, confused.

"I really appreciate your help, Vanessa." He said, sounding sad. "You're very welcome!" She reminds him, with a smile. Then, she wasn't expecting this reaction from him, when he looked at her, that she stared at him with a solemn, face.

"Don't tell me to 'Be positive.' I can't be like that, all the time. I find it hard to, I don't have another adult here to help keep me company! I try to make friends, but they don't like to talk to me. Because, they either find me creepy, or annoying. But, you are one of these people, that I really like! Because, you are good to me!

Don't you get it? I deserve respect too! I haven't been getting it lately. I force myself to get happy, even though I don't at times. The only times, I do, is because of people like you. And I crave that! I crave it, so much!", then he tilts his head at her, then added

"So thank you...You made my day!" Vanessa blinked, and took a while to process what he had said, with taking in the heat with what she has been doing earlier. "Woah..." She worded.

"I had no idea, you have been feeling this way. I mean...I've known you've been angry. But...Not at that excessive amount of stress." She say's, giving a proper and wording diligently in response. Sun let's up.

"I wouldn't expect you to. This shows that I do a good job hiding it." Sun say's seriously. Then, without mentioning anything else, she set's down the bucket, then with respect she holds out her arms onto him, then pulls him into a hug.

Sun brings up his hands around her, and takes her hug. They spend a few good moments, then she notices that his body tension relaxes, then they pull away from each other, then she asks him a sincere question. "Do you want me to stay with you, for the day then?"

Sun raises his hand, and dismissed it. "Nah, I'll be fine." He say's, she turns her head with concern, moving her eye brows with a concerned expression. "Are you sure? Cause, I'll let you take that break." She offered, "No." He say's sharply, then ads "Besides, you are an officer. So, I don't want you to get into trouble.

Please Vanessa, I'll be okay!" Vanessa sighed, and looked down in defeat, and felt gutted with Sun's determination. But if that what he wants, then she will do as he wishes. Then, she made up her mind, then grabbed the bucket, again in her arms.

Turned, and before leaving, she turns to him, with this final say. "Then, I'll come over and visit you, to make sure that you are alright. Because, you're health matters. It's Important to me. And I admire you, for letting me know!", he nods. Then she nods, then said quietly, "We'll keep this between you and me." She winked, then with that she leaves, and her job is done.

Then Sun's job of cleaning up begins! "Ugh...Why do I do these things to myself?' He questioned stubbornly, and felt a little bit of disappointed pain, by slapping a hand on his face. Once he realized, he had to clean up, the mess he made.

End.

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murderbees · 10 months ago

Text

More World Building for Tron, because I get stuck on random details

This time, featuring Energy in general, on the Grid

First, energy is multifunctional within the Grid. It power vehicles and machines, and serves as food and drink for Programs. It's naturally occuring, in the outlands with pools.

Energy is a natural resource, distributed throughout the grid as rain. Unforunately, Raw energy is slightly corrosive. You can drink it and be okay, but long term exposure isn't good for anyone. Think of it like salt water or lemon juice. Sure you'll be fine, but you will get uncomfortable. Since it's also energy, everyone absorbs some through their skin. If you absorb too much, you'll overload your systems and that's also really bad. That's why storms are dangerous, in addition to the electricity and lightning.

Energy has three forms, Raw, Primary, and Secondary. This refers to how processed the energy has been. Raw energy has not been processed. Primary energy has been processed, and is the most common form. Secondary is less common and is used in culinary pursuits or in the military.

Primary energy has either been processed through the city's power plant or through the Grid. In the ground is an aquifer of energy, which is why Tesler tried to drill for energy. Unfortunately, this caused blackouts since the city's energy is pulled from that same aquifer. The power plants regulate energy and moniter its use to ensure everyone has what they need, and that the aquifer remains healthy. If you take too much, there won't be enough left to support the city. The plants also plan excursions to the outlands to find energy pools to harvest. It's all about balance.

Each building has it's own energy well, but they're used as secondary energy sources. It more efficient for everyone if the power plant manages energy. The energy is distributed throughout the area by aqueducts connected to all buildings.

Primary energy can be drunken but it's really strong. Most programs prefer it diluted. Primary energy is used mainly for infrastructure and vehicles.

Secondary energy ranges from liquids to solids. It can be thinner, thicker, jelly-like, or even crystalline. It's used in both culinary arts and industrial and military functions.

Culinary energy tends to focus on drinks, with some jellies and solids. They make syrups and bases, sodas, many different kinds of energy drink for programs to consume. If you drink it every day, why not make it interesting? Some programs even have the capability to process the energy into jelly-like or crystal-like structures. These aren't very common, since they're more like gimmicks or candy. Not necessary, but novel and fun. Once turned into jelly or crystal, the energy cannot be turned back.

Industrial energy tends to be thicker, using a concentrated energy to run heavy machinery. There are many engineers experimenting to make more efficient energy forms. Crystal energy is sometimes used, but it's very rare.

Except if you're in the military. The military takes crystal energy and makes it into bombs. Yup, bombs. Crystal energy pellets are essentially bullets, and larger crystals get turned into grenades and bombs. Anything that uses crystal energy has a change to just explode.

#Tron hc #Tron worldbuilding #I want to focus on characters but my brain says what about infrastructure?#I wanted there to be more food in Tron #not whatever Flynn made that's whatever #I think it's fun to think they have energy candy bc you can give them as gifts and every city has it's own energy style #so bringin them back as souvenirs #and everyone going “no way is that pink? how'd they do that?”#also bombs too I guess #For Cyrus

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ohshy · 1 year ago

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Apart from Hipercy, what are your favorite punch out fics?

im assuming u meant ships right?? IN AAANY CASE, here u go bro !!

Royal army (von kaiser x king hippo) is definitely up there as my favorite PO ship. I love how it started out as a crackship from a joke in animal crossing but then just delved into Whatever the fuck w/ maber KJDHKSJF.

But seriously though !! they just Work somehow... like you have both of them having royal names (albeit i hc hippos is an actual title he carries, and kaisers more of a stage name bc of his interest in royal n military history). Plus, I think kaiser would b very interested in learning more ab hippos culture n hippo would b happy to indulge him. It's what elevates Kaiser from ''just another peasant'' to Hippo as someone who he's willing to talk to! Not many people take his title seriously as hippo island's fairly unknown outside of the south pacific hes from, so when they first meet, Kaiser's a huge breath of fresh air to him.

Seeing as Kaiser is a polyglot as well in my HC, I like to think he was one of the few people in the WVBA who had prior knowledge of Hippo Island and it's language. Although Kaiser can only speak a couple basic sentences and struggles with the pronounciation, Hippo still appreciates the effort. In turn, Kaiser has also taught Hippo some German, the language being easier to Hippo due to the sounds made.

Totally T4T (tism4tism).

ALSO imagine the hippo island kids n kaiser's academy kids going on some type of exchange w/ one another !! theyd have the time of their lives !! The kids would totally get into an argument over who's cooler too.

They're a lot like opposites attracting as well. Hippo, although he is responsible to his people, is generally a lot more easygoing n defo helps kaiser let loose a bit more like how he did in his 20s (berliner party days baybe !!!) But Hippo learns a lot from Kaiser too ! he really admires his work ethic, and loves how much of a leader n fatherly he is to the kids he teaches. He admires his resilience as well, both having confided much into eachother. His resilicience almost like a... MACHINE?!? Either way, both have positions in which they lead in some way, and theyve both taught eachother a lot.

Also they bond over dead mother figures (hippos who died of illness, and kaiser's who went missing when he was very young.)

As for how they'd butt heads, would be kaisers endless need to seek approval due to his dad being emotionally constipated, and hippos occasional emotional outbursts (poor emotional regulation). also hippos friendly teasing (how he shows affection, aside from physical contact) sometimes strikes a nerve w/ kaiser, esp if it's about his age or career.

One time, after a particularly exhausting match, kaiser just fell asleep on hippos lap as the latter was holding him. Aran walked by in disbelief, w/ hippo going ''heh, jealous? ;)'' w/ aran going ''Nah, not at all''

One last thing.... hippo sees kaiser as a kitten (thank you maber for that idea i am obsessed); kaiser's height n physique r significantly smaller than hippo's, leading to hippo often times patting him on the head n even picking him up like he weighs nothing. Kaiser secretly rly likes it, but he won't tell him directly because yknow... hes got a rep to protect.

^ Kaiser to Hippo

other ships i like include.... Red bull (soda x bull) burnt bread (joe x aran) u can blame charlie for both those (jk jk bro im glad u got me into those ships. But please read his fics, thats how i got into them) and disco kid x heike kagero !!

Red bull is just very neat bc of the whole, in simple terms, sunshine x grump dynamic (and im saying simple terms bc charlie's fics flesh out their relationship A LOT more n its basically the best ok go read his fics), burnt bread bc of how unlikely yet funny it is, and disco x heike bc, eventhough theyve never interacted, you KNOW theyd absolutely be bffs at the very least.

#thank u for the ask jose !!!#hope u guys like long answers bc i got plenty of them >:))))#von kaiser #king hippo #punch out #punch out wii #royal army #monkey brain typing #asks

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1997thebracket · 1 year ago

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Round 3

Surge: Have you got the urge? Surge was a bizarrely memorable half-soda half-energy drink distributed by Coca-Cola as a direct competitor to Mountain Dew-- that desire for market domination was so central to the drink's purpose that its original whitepaper name was MDK, an acronym for Mountain Dew Killer. Bit harsh. The caffeine levels of Surge were comparable to its lemon-lime peers stateside, but you wouldn't believe it from the electrifying can design or radiant green coloring. It did, however, contain maltodextrin and higher levels of sugar carbohydrates, making it marketable to young athletes for a "sustainable jolt." They ran slogans like Feed the Rush! and Life's a Scream! to further enhance the feeling that your heart may be beating too fast for your kid-sized body when you drank it. Surge could be most often found in the old vending machine in my church's basement, but your local gas station may have gotten a few cases too.

Men In Black: Fifteen hundred years ago, everybody knew the Earth was the center of the universe. Five hundred years ago, everybody knew the Earth was flat, and fifteen minutes ago, you knew that humans were alone on this planet. Imagine what you'll know tomorrow. Men in Black is a sci-fi comedy, starring Will Smith and Tommy Lee Jones, which would go on to spawn a franchise after the success of the 1997 film. It centers around a secret government agency known as the Men in Black, tasked with monitoring and regulating extraterrestrial activity on Earth; these agents, notably our protagonists Agent J and Agent K, protect humanity from aliens living among us and ensure the world remains oblivious to their existence. The franchise was praised by critics and audiences alike for its unique screenplay, action sequences, and the humor and chemistry of the lead actors. Over the years, Men in Black has expanded to include multiple sequels, an animated series and spin-offs, all contributing to its enduring popularity as a cheekier take on the sci-fi genre.

#surge #surge soda #90s food #men in black #1997

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restauequip592 · 29 days ago

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Restaurant Equipment Near Me

Restaurant Equipment Near Me: Why You Need It and How to Choose the Best Options

Introduction

Running a successful restaurant requires more than just great food and excellent service—it also depends on having the right equipment. If you've been searching for “Restaurant Equipment Near Me,” you understand the importance of finding high-quality, reliable, and cost-effective equipment to support your business operations. The right restaurant equipment enhances efficiency, maintains food quality, and ensures compliance with safety regulations. In this article, we will explore why restaurant equipment is essential, its key applications, and how to choose the best options for your needs.

Why You Need Restaurant Equipment

Investing in high-quality restaurant equipment is crucial for the success of any food service establishment. Here are some key reasons why:

Operational Efficiency – The right equipment streamlines kitchen operations, reducing preparation and cooking times.

Consistent Food Quality – Proper equipment helps maintain consistency in food preparation, cooking, and presentation.

Safety and Compliance – Commercial kitchen equipment is designed to meet food safety standards and health regulations.

Energy Efficiency – Modern restaurant equipment often features energy-saving technology, reducing utility costs.

Durability and Reliability – High-quality equipment ensures long-term use, minimizing the need for frequent repairs or replacements.

Applications of Restaurant Equipment

Restaurant equipment plays a vital role in various aspects of food service operations. Some of its key applications include:

Cooking Equipment – Includes stoves, ovens, grills, fryers, and steamers essential for food preparation.

Refrigeration and Storage – Walk-in coolers, freezers, and refrigerated prep tables help preserve food and ingredients.

Food Preparation Equipment – Mixers, slicers, food processors, and blenders assist in prepping ingredients efficiently.

Dishwashing and Sanitation – Commercial dishwashers, sinks, and sanitation stations ensure hygiene and cleanliness.

Beverage Equipment – Coffee machines, ice makers, and soda dispensers are essential for beverage service.

Serving and Display Equipment – Buffet stations, food warmers, and display cases enhance food presentation and service.

How to Choose the Best Restaurant Equipment Near Me

Selecting the right restaurant equipment involves careful consideration of various factors. Here’s how to make the best choice:

1. Assess Your Needs

Identify the specific equipment your restaurant requires based on your menu, kitchen layout, and service style.

2. Consider Quality and Durability

Invest in high-quality, durable equipment that can withstand the demands of a busy restaurant kitchen.

3. Check Energy Efficiency

Look for energy-efficient models to reduce operational costs and support sustainability efforts.

4. Ensure Compliance with Regulations

Make sure the equipment meets health and safety standards required by local and national authorities.

5. Evaluate Space and Layout

Choose equipment that fits within your kitchen space while allowing for smooth workflow and accessibility.

6. Compare Prices and Warranties

Research different brands and suppliers to find competitive pricing and reliable warranty options.

7. Read Reviews and Get Recommendations

Check customer reviews and seek advice from industry professionals to ensure you’re making the best choice.

Conclusion

Finding the right “Restaurant Equipment Near Me” is a crucial step in setting up or upgrading your restaurant. The right equipment enhances efficiency, improves food quality, and ensures compliance with safety regulations. By carefully evaluating your needs, comparing options, and investing in high-quality equipment, you can create a well-equipped kitchen that supports long-term success. Whether you're launching a new restaurant or upgrading your existing setup, choosing the best restaurant equipment will contribute to a seamless and productive food service operation.

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ambience-water · 1 month ago

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Choosing the Right Carbonation System Supplier for Your Business

In today’s beverage industry, the demand for carbonated drinks has never been higher. From sparkling water to fizzy sodas and craft beers, carbonation plays a crucial role in enhancing flavor, texture, and overall consumer experience. For businesses looking to produce high-quality carbonated beverages, selecting the right carbonation system supplier is a pivotal decision. But how do you make the best choice? Here’s a guide to help you navigate the process.

Understanding Carbonation Systems

A carbonation system is designed to inject carbon dioxide (CO2) into a liquid, creating the fizzy sensation consumers love. These systems come in various forms, from small-scale equipment for boutique businesses to industrial-scale machines for large beverage manufacturers. Key components often include CO2 injectors, mixers, chillers, and pressure controls.

When choosing a supplier, it’s essential to understand your specific needs, including production volume, beverage type, and desired level of carbonation.

Key Factors to Consider When Choosing a Supplier

Industry Experience and Reputation

Look for a supplier with a proven track record in the beverage industry. Experience often translates to reliability and a deep understanding of industry challenges.

Check reviews, testimonials, and case studies to assess their credibility.

Customization Options

A good supplier should offer customizable solutions to meet your unique requirements. Whether you need a system for high carbonation levels or specialized equipment for niche beverages, flexibility is key.

Quality and Compliance

Ensure that the supplier adheres to industry standards and certifications. High-quality materials and robust construction are essential for long-term performance.

Compliance with food safety regulations is non-negotiable.

Technical Support and Training

A reliable supplier will provide installation support, training for your team, and ongoing technical assistance.

Ask about their after-sales service and warranty policies to avoid future disruptions.

Cost-Effectiveness

While cost is a significant factor, don’t compromise on quality for the sake of saving money. Consider the long-term value of the system, including energy efficiency and maintenance costs.

Innovation and Technology

Look for suppliers who stay ahead of the curve with the latest advancements in carbonation technology. Automated systems, energy-efficient designs, and smart monitoring features can give you a competitive edge.

Top Benefits of Partnering with the Right Supplier

Consistent Product Quality

A high-quality carbonation system ensures uniform carbonation levels, resulting in a consistent product that meets consumer expectations.

Increased Efficiency

Modern carbonation systems are designed to optimize production processes, reduce waste, and enhance overall efficiency.

Scalability

As your business grows, a reputable supplier can provide scalable solutions to meet increasing production demands.

Reduced Downtime

With proper training and reliable technical support, you can minimize downtime and maintain smooth operations.

Conclusion

Choosing the right carbonation system supplier is more than just a business decision; it’s an investment in the future of your brand. By prioritizing quality, customization, and support, you can ensure that your beverages stand out in a competitive market. Take the time to research potential suppliers, ask the right questions, and make a choice that aligns with your long-term goals. With the right partner, the sky’s the limit for your carbonated beverage business.

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1bar-objects · 11 months ago

Video

youtube

(via Co2 Gas Regulator, N2 Gas Regulator, Soda Regulator)

#co2 regulator #soda regulator #nitrogen regulator #beer regulator #pepsi fountain machine regulator #soda fountain machine regulator

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wcaswell93 · 2 months ago

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Step by Step Guide for Fire Remediation

Here’s a step-by-step guide for fire remediation to help you navigate the recovery process after a fire:

Step 1: Ensure Safety First

Contact Authorities

Confirm with the fire department that it’s safe to enter the property.

Assess Structural Stability

Check for hazards like weakened walls, floors, or ceilings. Use caution when entering.

Turn Off Utilities

Shut off gas, electricity, and water until inspected and deemed safe.

Step 2: Contact Your Insurance Provider

File a Claim

Notify your insurance company about the fire and initiate the claims process.

Document Damage

Take photos and videos of the damage before any cleanup or repairs.

Step 3: Hire Fire Remediation Professionals

Find Certified Experts

Look for professionals with certifications like IICRC (Institute of Inspection Cleaning and Restoration Certification).

Get Estimates

Request detailed quotes from multiple companies for comparison.

Step 4: Assessment and Planning

Damage Inspection

Professionals will assess structural, smoke, soot, and water damage.

Restoration Plan

A step-by-step plan is created to address structural repairs, cleaning, and deodorization.

Step 5: Secure the Property

Board Up Openings

Cover broken windows and doors to protect against weather and unauthorized entry.

Tarp the Roof

Protect the home from rain or debris if the roof is damaged.

Step 6: Water Removal and Drying

Extract Standing Water

Water from firefighting efforts is removed using pumps and vacuums.

Dry the Space

Use industrial-grade dehumidifiers and fans to prevent mold growth.

Step 7: Smoke and Soot Cleanup

Surface Cleaning

Professionals clean walls, ceilings, floors, and personal items with specialized equipment and cleaning agents.

HVAC Cleaning

Air ducts and vents are cleaned to remove soot particles.

Step 8: Odor Removal

Deodorization Techniques

Use ozone generators, thermal foggers, or hydroxyl machines to eliminate lingering smoke odors.

Absorbents and Cleaning Agents

Activated charcoal or baking soda can help absorb odors from porous surfaces.

Step 9: Structural Repairs

Rebuild and Replace

Damaged walls, ceilings, and floors are repaired or rebuilt.

Electrical and Plumbing Work

Replace or repair compromised wiring and pipes.

Step 10: Restore Personal Belongings

Cleaning and Salvaging

Clean furniture, electronics, clothing, and other items affected by smoke and soot.

Disposal

Discard irreparably damaged items following local regulations.

Step 11: Final Inspection

Safety Checks

Inspect the property to ensure all systems (plumbing, electrical, HVAC) are functioning correctly.

Insurance Approval

Get the final restoration approved by your insurance company for reimbursement.

Step 12: Prevention and Maintenance

Install Fire Safety Features

Add smoke detectors, fire extinguishers, and fire-resistant materials.

Regular Maintenance

Clean HVAC systems and replace filters to maintain air quality.

Would you like to explore specific steps, like hiring professionals, handling insurance claims, or DIY cleaning tips?

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camellasstory · 2 months ago

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Top Things to Consider Before Buying a Vending Machine

Are you thinking about purchasing a vending machine to kickstart a new business or provide a convenient service for your employees or customers? Before making a purchase, it’s essential to consider several factors to ensure that you get the right machine for your needs. Here, we’ll outline the top things to consider before buying a vending machine.

Purpose and Location

Before buying a vending machine, you need to determine its purpose and location. Will it be used in an office, school, or public space? Will it be used to dispense snacks, drinks, or other products? The location and purpose of the machine will help you decide on the type of machine you need and the products you’ll stock.

Type of Machine

There are several types of vending machines available, including:

Snack vending machines

Soda vending machines

Combo vending machines (dispense both snacks and drinks)

Healthy snack vending machines

Specialty vending machines (dispense products such as umbrellas, phone chargers, or personal care items)

Consider the type of products you want to dispense and the space available for the machine.

Size and Space Requirements

Vending machines come in various sizes, from compact machines that can fit in a small space to large machines that require a significant amount of floor space. Consider the space available for the machine and the size of the products you’ll be dispensing.

Product Selection

The type of products you’ll be dispensing is crucial in determining the type of machine you need. Consider the demand for certain products, the competition, and the profit margins. You may also want to consider offering healthy snack options or specialty products to differentiate your machine from others.

Machine Features

Modern vending machines come with various features, including:

Cashless payment systems

Credit card readers

Mobile payment options

Remote monitoring and inventory management

Energy-efficient designs

Consider the features that are essential to your business and the products you’ll be dispensing.

Maintenance and Repair

Vending machines require regular maintenance and repair to ensure they continue to function properly. Consider the maintenance requirements of the machine, including the frequency of restocking, cleaning, and technical support.

Cost and Financing

The cost of a vending machine can vary significantly, depending on the type, size, and features. Consider the upfront cost, ongoing expenses, and financing options available. You may also want to consider leasing or renting a machine instead of buying one outright.

Warranty and Support

Look for a machine with a comprehensive warranty and technical support. A reputable manufacturer or supplier should offer a warranty that covers parts and labor for a certain period.

Energy Efficiency

Consider the energy efficiency of the machine, including the power consumption and environmental impact. Energy-efficient machines can help reduce your operating costs and minimize your environmental footprint.

Compliance and Regulations

Check if the machine complies with local regulations and laws, including health and safety standards. Ensure that the machine is designed and manufactured to meet the relevant standards and regulations.

Brand Reputation

Research the manufacturer or vending machine supplier reputation, including their customer service, technical support, and product quality. A reputable brand can provide peace of mind and ensure that you get a high-quality machine.

Return on Investment (ROI)

Consider the potential return on investment (ROI) of the machine, including the revenue generated, operating costs, and profit margins. A vending machine should generate a positive ROI to ensure that it’s a viable business opportunity.

By considering these factors, you can ensure that you get the right vending machine for your needs and make a successful investment in your business. Remember to research, compare, and evaluate different machines before making a purchase.

Conclusion

Buying a vending machine requires careful consideration of several factors, including the purpose and location, type of machine, size and space requirements, product selection, machine features, maintenance and repair, cost and financing, warranty and support, energy efficiency, compliance and regulations, brand reputation, and return on investment. By taking the time to evaluate these factors, you can make an informed decision and ensure that your vending machine business is successful.

#vending machine for sale

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troublesdusommeil · 4 months ago

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Sleep Hygiene Tips for Those with Sleep Disorders

Sleep disorders affect millions of people worldwide, disrupting not only sleep but also overall well-being and quality of life. Conditions like insomnia, sleep apnea, restless leg syndrome, and narcolepsy can make it difficult to achieve restful and restorative sleep. Fortunately, practicing good sleep hygiene can be a powerful tool to help manage these challenges. By adopting sleep-friendly habits and creating a consistent routine, you can improve your chances of a better night's rest, even if you're dealing with a sleep disorder.

Good sleep hygiene involves creating an environment and lifestyle that supports high-quality sleep. For those struggling with sleep disorders, this process may need extra attention and fine-tuning to make a noticeable difference. Here are some practical sleep hygiene tips to help improve sleep quality and manage sleep disorders.

Establish a Consistent Sleep Schedule

One of the most impactful habits to improve sleep is establishing a consistent sleep schedule. Going to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock, known as the circadian rhythm. This rhythm influences when you feel sleepy and alert throughout the day. With sleep disorders, your circadian rhythm may already be disrupted, so a consistent sleep schedule can be essential in helping to anchor your body’s timing cues.

Creating a fixed bedtime and wake-up time reinforces these cues. Even if it’s challenging at first, try to stick to this schedule. Over time, your body will adapt, making it easier to fall asleep and wake up naturally, leading to a more restful night’s sleep.

Design a Relaxing Bedtime Routine

Stress and tension can worsen symptoms of sleep disorders, making it difficult to wind down. A relaxing bedtime routine signals to your brain that it's time to sleep, encouraging your body to shift into rest mode. Begin by setting aside 30 minutes to an hour before bed for winding down activities that help you feel calm. This could include gentle stretching, reading a book, or practicing relaxation techniques like deep breathing.

If you’re living with sleep disorders, such as insomnia or anxiety-driven sleep disturbances, avoiding stimulating activities before bed can be particularly important. Avoid engaging with electronics, including phones, computers, or televisions, as the blue light emitted by these screens can suppress melatonin production, a hormone that helps you fall asleep. For those with sleep disorders, lowering light exposure in the evening is essential for creating the ideal conditions for sleep.

Limit Caffeine, Alcohol, and Nicotine Intake

Certain substances can significantly impact sleep, especially for those already struggling with sleep disorders. Caffeine, found in coffee, tea, and many sodas, is a stimulant that can stay in your system for hours. It’s best to limit caffeine intake, particularly in the late afternoon and evening. Even if you think caffeine doesn’t affect your sleep, it may still be disrupting the quality of your rest.

Alcohol, while it may initially make you feel drowsy, can disturb your sleep later in the night as it metabolizes. This can lead to more fragmented sleep, especially for those with sleep disorders, as their sleep cycles are already sensitive. Nicotine, another stimulant, can also make it difficult to fall asleep. Cutting down on these substances or avoiding them before bed can make a noticeable difference.

Optimize Your Sleep Environment

Your sleep environment plays a critical role in the quality of your rest, particularly for people dealing with sleep disorders. Ensuring your bedroom is quiet, dark, and cool can make it more conducive to sleep. Invest in blackout curtains if outside light disrupts your sleep, or use a white noise machine or earplugs to drown out any unwanted noise. Keeping your room at a comfortable temperature (generally cool but not too cold) can also support sleep.

If you have sleep apnea, using a CPAP machine or other sleep devices as prescribed by your doctor can also enhance your environment by ensuring that your breathing remains regular through the night. Those with other clinique du sommeil might benefit from specific pillows or mattress types that make it easier to get comfortable and stay asleep.

Manage Daytime Naps Carefully

While napping can be refreshing, it’s important to be mindful of how naps affect your sleep at night. For those with sleep disorders, long or late naps can interfere with nighttime sleep by reducing sleep pressure. Sleep pressure is the drive that builds up over the day, making you feel sleepy in the evening. To balance this, limit naps to 20-30 minutes and avoid napping too late in the day. This way, you’ll still have the sleep drive you need to fall asleep at night.

However, if you feel overwhelmingly tired due to a sleep disorder, a short nap might help, especially for people with conditions like narcolepsy, where sudden sleepiness can be difficult to manage. In such cases, a brief, timed nap can provide a needed energy boost without disrupting your nighttime rest.

Incorporate Physical Activity During the Day

Engaging in regular physical activity can be beneficial for improving sleep, as exercise helps regulate your circadian rhythm and reduces stress. Aerobic activities, like walking, swimming, or cycling, can be especially helpful. However, for those with sleep disorders, it’s essential to avoid strenuous exercise close to bedtime, as it may increase alertness. Aim to exercise earlier in the day or at least a few hours before bed to give your body time to wind down.

Regular exercise has been shown to improve sleep quality, especially for individuals with insomnia and other sleep disorders. Even a small amount of daily movement can make a difference, helping your body to expend energy and relax more easily when it’s time for bed.

Seek Professional Support When Needed

Managing sleep disorders often requires a multifaceted approach, and sleep hygiene alone may not be enough. If you’re struggling with a severe sleep disorder, consider consulting a sleep specialist or healthcare provider for tailored guidance. They can help identify the root cause of your sleep issues and provide additional treatment options, such as cognitive behavioral therapy for insomnia (CBT-I) or medications, if necessary.

Specialists can also help assess for conditions like sleep apnea, which may require treatments like CPAP therapy. By working with a professional, you can better understand your specific sleep disorder and incorporate both medical and lifestyle interventions to support your sleep goals.

Monitor Your Sleep Patterns

For those with sleep disorders, tracking sleep patterns can provide insight into factors that may be affecting your rest. Use a sleep journal or a tracking app to record information about your sleep duration, quality, and any disruptions you experience. This can help you identify patterns and recognize how specific habits or lifestyle choices impact your sleep. For example, you might notice that consuming caffeine too late in the day consistently affects your sleep or that certain activities before bed make it harder to wind down.

Keeping track of your sleep patterns is especially helpful when you work with a sleep specialist, as it gives them valuable data to understand your condition better. This way, you can work together to tailor sleep hygiene practices to suit your needs.

Cultivate a Positive Mindset Toward Sleep

Managing sleep disorders can be challenging and even frustrating at times. It's important to approach sleep with a positive, patient mindset. Stressing about sleep can sometimes exacerbate the problem, creating a cycle where anxiety around bedtime worsens sleep quality. Instead, practice self-compassion and understand that improvement may take time. Celebrate small victories, like adhering to a consistent sleep schedule, and recognize the effort you’re putting into creating healthy sleep habits.

Developing a calm, reassuring mindset can reduce anxiety and promote relaxation, making it easier to achieve the rest you need despite any challenges related to your sleep disorder.

Conclusion

While sleep disorders present unique challenges, adopting good sleep hygiene practices can significantly improve the quality of your rest. From establishing a consistent routine to creating an optimal sleep environment, these strategies can make a positive difference. Remember that overcoming sleep disorders takes time and may require professional support, but with dedication and a proactive approach, restful sleep is possible. By prioritizing your sleep health and embracing a positive outlook, you can take meaningful steps toward a better night’s sleep and enhanced quality of life.

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