#socialrun

[runveganwankerrun]

Wed 28th Dec '22

I know I'm getting my joy for running back when I'm looking forward to getting up on a day off to meet mates for a social run. Alarm set for seven hours from now. Time to sleep.

[hpcosmos]

300 runners gathered at the beautiful banks of the river Seine in the heart of Paris to take part in the h/p/cosmos Bengt Saltin Run. It was a great social event and our very pleasure to be sponsor of this fully booked happening! Congratulations to all participants – and of course to our fastest finishers wo did the 5 km in roughly 15 minutes! Thank you Institut National du Sport, de l'Expertise et de la Performance and European College of Sport Science (ECSS) for the amazing on site organisation!

Sportex and ECSS are still in full swing until tomorrow evening and we are happy to welcome you at our booth 25!

Very nice to see the Bengt Saltin Run again. Reminds me on the same event during ECSS in Prague, where h/p/cosmos also sponsored the Bengt Saltin Run and I was able to be there.

Wish everybody a good time in Paris.

#socialrun #bengtsaltin #wearesportscience #sportex #ECSS #SportScience #hpcosmos

[jorcox]

Love my morning 🏃‍♀️❤️ ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://www.one2onediet.com/consultants/28982/1/Joanne https://linktr.ee/JoCox #morningrunner #portisheadrunning #northsomersetrunning #nosuchthingasabadrun #lovetorun #loverunningoutside #countrysiderunning #ruralrunning #ruralrunner #roadrunner #northsomerset #runnersofnorthsomerset #runners_of_insta #runningmummy #runningmummies #runningmummiesofportishead #runslikeagirl #girlswhorun #ladieswhorun #socialrun #sociallydistancedrunnung #girlscatchup (at Portishead, North Somerset) https://www.instagram.com/p/COKJS46BeLD/?igshid=xb5nlxtqo5bh

[hatherletes]

Lynsey and I chilled out after our showers after yet another rainy 121 run session. We forgot to take a selfie, so here is our smug 'n' warm after -pose. Lynsey has had the brunt of the weather to kickstart her sessions but has turned up determined and in fantastic sprits. Today we completed a "Lynsey's Leapfrog" session, (progressive intervals on a hill chasing me)! #coachinglife #coach #runcoaching #funandgames #makerunningfunagain #socialrun #hatherletes #womensrunninggroup #womensrunning https://www.instagram.com/p/B7ZKILVJuGf/?igshid=cx6a4ds4m64r

[eltatoodelgecko]

Social Run "Samen door Borsbeek-Wommelgem-Mortsel", 't was een leuk loopje maar door 2 linkerschoenen heb ik maar een kleine 9 ipv 17km meegelopen 😃 #lopersvangent #lopeninborsbeek #socialrun #sportersbelevenmeer #NNRunningClub https://www.instagram.com/p/BtJmFsjhtSh/?utm_source=ig_tumblr_share&igshid=1o14bklf78lsh

[lottahanski]

Sunday runday! Over 60 runners joined the free @helsinkicityrunningday training run today and 25 of them in my 6:15 / km pacegroup! We had a 12 km run together after which I continued 10 more with @tuulitaskinen04. I surprised even myself! Good day after a horrific stormy day yesterday. • #funfunfun #running #trainingrun #momswhorun #instarunners #yhteislenkki #helsinkicityrunningday #helsinkicity5 #juoksu #juokseminen #laufen #löpning #jooks #socialrunning #morethemerrier (at Töölö Sports Hall) https://www.instagram.com/p/B87J-bMhJh8/?igshid=1s2jvxz33dsof

[rebelreedtx]

Yes baby! My newest Newton Gravity VII. Keep it covert, or light up the streets. Do it all in the Black Gravity. Outsole Glows When Exposed to Light Responsive and Agile Tactical Flex Grooves to Mirror Foot Motion Full-Length Newtonium Cushioning. Water Resistant Upper Performance Lace and Tongue Glowing logo and Back Tab detail. @newtonrunning #newtongear #raceready #dig #black #glow #soles #inthedark #socialrun #marathontraining #roadmiles (at Cypress, Texas) https://www.instagram.com/p/BrCH8UaD0b1/?utm_source=ig_tumblr_share&igshid=1iexcomzzlad9

[benrunnerpants]

Parkrun this morning, comfortable social run, a little faster than expected given I wasn’t pushing it. Slow start as at the back & the usual sprint finish. I again thought about running there & back (even used it an excuse not to go out Thursday night) however in the cold light of day I cried it off. Not feel overly guilty though. Want to get out for a 10km tomorrow in preparation for the rearranged Bournemouth 10 mile race next week. If it goes ahead of course! #running #runner #strava #garmin #run #lonelygoatrunningclub #parkrun #uptonhouse #poole #rundorset #runhappy #instarunner #runstagram #instarun #runnersofinstagram #runningcommunity #weightlossjourney #halfmarathontraining #workoutsnap #beardedrunner #fitness #baldbeardedtattooedandpierced #rebel #socialrun #myoddballs (at Upton Country Park) https://www.instagram.com/p/B9twd04HBvp/?igshid=120vqbexpolr6

[runveganwankerrun]

Thur 29th Dec ‘22

That was great this morning. I can sometimes spend a whole day off in my pjs. Nothing wrong with that whatsoever, but it’s nice to have a reason to get dressed. This was TGG’s idea. He posted on our social media that we could meet at 9am for a relaxed forty minute run, twenty minutes out and back. That way, it doesn’t matter that there are varying paces, we all end up back at the starting point at the same time. Pace and distance are irrelevant. It works well in a group of such disparate abilities. 

Apart from getting a run in, the other important point is the social aspect of it. It was lovely to meet up with club mates after Christmas. And it was a good idea to warm up in a coffee shop afterwards.

It’s testament to my rising confidence that I’m enjoying social runs again. When I’m low, I find it intimidating to run amongst others. Not so today. It was all good. 

[jorcox]

Another early morning 🏃‍♀️ in the bag 🙌🏻 #portisheadrunning #northsomersetrunning #nosuchthingasabadrun #lovetorun #loverunningoutside #countrysiderunning #ruralrunning #ruralrunner #roadrunner #northsomerset #runnersofnorthsomerset #runners_of_insta #runningmummy #runningmummies #runningmummiesofportishead #runslikeagirl #girlswhorun #ladieswhorun #socialrun #sociallydistancedrunnung #girlscatchup (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CN_7EC_B-7w/?igshid=1hadv61bbjn93

[meyerlemonplant]

#socialrun #shoesandbrews http://bit.ly/2QP2mlg

[wwsophiesay]

So.... this is the real takeaway from today. Someone just told me #finishlinesnktfinishtimes and that's true... so is the story that great friendships can span cities, seas and oceans and time. I've known these girls for 4 years. When we found out we were pregnant with our babies we became part of a secret mummies group... nearly 400 of us. Today three of us ran. Gemma had never done a half before and experienced every emotion in the run up- excitement, nerves, self doubt- and Emma is an accomplished runner but came all the way up from Southampton to achieve both Great South and Great North runs in 2017. Both of these women are mummies, both with their own demons to battle, own work routine and child routine and responsibilities yet they committed to a training programme and ran today. I feel very blessed to have met them this weekend and finally being able to open this bottle of champagne I got when I knew they entered and would achieve great things. It may only have been a brief time that the three of us to meet but the hugs we shared and the smiles will last a lifetime. Emma and I also had the pleasure of being supported by a mummy from the group who also made the effort to travel to South Shields to congratulate us at the end despite the issues with public transport for two children on race day! Today was much more than a run and it's been such a great weekend. I'm very grateful for friendship. If you think you have every aspect of your nutrition nailed and you wonder why you aren't getting results I ask you: are you actually happy? Because without this, without a happy mind and positive outlook, your hormones and your body won't allow you to lose weight. Thank you to everyone's support today it has meant a lot. For those also wondering I ran today fat adapted and fasted. #morethanrunning #runningwithfriends #runningfriendship #exercisewithfriends #cortisol #happyhormones #endorphins #socialrunning #enjoyrunning #gnr #gnr2017 #halfmarathon #halfmarathontraining #workhardplayhard #celebratesuccesses #champagne #fatsforfuel #intermittentfasting #IF #fasting #fatadapted #fatsforfuel (at South Shields Seafront)

[lottahanski]

Silvia and I paced a training run （1 hour, 9 km, 7:05/km) at Pirkkola today. If you are interested, please join the free runs organized by @helsinkicityrunningday w/@craftsportswearfin every other week. Four groups running different pace help you to keep your speed right and motivate your run. Silvia was a silent partner (perhaps training mentally for @helsinkiminimarathon )😴 but I had 17 other runners to keep company with！🏃🏻‍♀️🏃🏼‍♀️🏃🏼🏃🏻‍♂️🏃🏻‍♂️ I took them around my neighborhood and then into the forest. The Weather was not the nicest one, but we were an awesome group and all had fun! 🏃🏻‍♂️🏃🏼🏃🏼‍♀️🏃🏼‍♀️🏃🏻‍♀️ #running #trainingrun #socialrunning #runningmom #runner #momswhorun #helsinkirunning #werunhelsinki #helsinkiliikkuu #kuntoilu #laufen #löpning #jooks #correr #juoksu #juokseminen #yhteislenkki #hcrdyhteislenkki #juoksurattaat #lapsetmukana #seurassaonvoimaa (at Pirkkolan Urheilupuisto) https://www.instagram.com/p/B8WNnYJhDAt/?igshid=1emfp8j3stilm

[instafashionfix]

Onhan lenkkarit jo pakattu? Huomenna on Ellen ja Adidaksen juoksutapahtuma Kaivopuistossa. Te mukaan ilmoittautuneet, nähdään Kaivolla! 👟🤘#ellexadidas #adidasrunnersxelle #socialrun #runnershigh #ad

[niixsy]

Hatfield Broad Oak 10k Road Race Jubilee Day! Amazing celebrations 🎉 #hbo #hbo10k #clublife #essex #runners #team #instarunners #instarun #run #runningmotivation #runstagram #harlowrunning #runnersworld #runchat #training #run #runforfun #swimruncycle #swim #cycle⁣ #roadrunning #triathlon #britishtriathlon #socialrunning #strengthandconditioning #cycling #swimming #coaching #track #tracksession #isagenix (at Hatfield Broad Oak, Essex, United Kingdom) https://www.instagram.com/p/CeatPWKN0tZ/?igshid=NGJjMDIxMWI=

[runveganwankerrun]

Day of Rest

Sat 21st Jan ‘23

I’ve decided to use Saturday as a rest day. It makes sense, even if it means that running at parkrun isn’t to be on the cards. If my long run is going to be regularly done on a Sunday, it’s best to be fresh for it. With that in mind, I volunteered at parkrun, instead of running. I ran an easy 6k yesterday before work. It wasn’t on Coach’s plan, but makes a fifth run in the week, once I’ve done the long run. That will make a decent week’s mileage.

There’s a social run planned for 9am tomorrow, a twenty-five minute out and back. If I do about ninety minutes before that, I could join in and get my 20k done. I’m not sure yet if I’ll do that. I might be in too bad a mood once I’ve run approximately nine miles to be amongst other runners :-D