#so we talked 5 separate times on 4 minute increments

[makeoutstopcrime]

I can’t get over how from across the room Tim could immediately tell something was up with Lucy and in front of EVERYONE checks in with her. LIKE?????

your honor I request a short recess to get myself under control

[massagersdepot-blog]

Everything We Thought We Knew About Massage Is Wrong

Hands up if a massage sounds absolutely eminent right about at this point. Who couldn't utilize a bit of plying around those shoulder ties and an hour of zenning out?

However, hitting the spa is likewise expensive, and it's only a #TreatYoSelf thing, correct? Not a chance. It's an ideal opportunity to switch up your viewpoint. Look at all the great it can do.

Massage treatment may:

help your body move betterTrusted Source

diminish real painTrusted Source

lessen uneasiness (ahhhh)Trusted Source

support your mind's creation of feel-great synthetic substances like oxytocin,Trusted Source dopamine, and serotoninTrusted Source

wrench up your insusceptible functionTrusted Source

help you rest betterTrusted Source

With every one of these advantages, massage shouldn't be viewed as only an extravagance. We should take a gander at it as one all the more way we can deal with our wellbeing, much the same as going for a run or eating a vitality boosting nibble.

Misguided judgments about massage are wild, and we'd like to deal with that for you at the present time.

1. In massage, "no torment, no increase" is crazy

Given that a session of bodywork costs about as much as a five-class go to a boutique wellness studio, you're going to need to feel results. Tragically, numerous individuals confound torment and irritation as proof that a massage is working.

Gritting your teeth under the weight of too-extreme massage just adds to your body's pressure, further solidifying those muscles that urgently need to mollify.

Delving into muscles resembles that science analyze in primary school where you joined cornstarch with water: The more you goaded the substance, the more it solidified, yet when you halted, it went to fluid.

This property is called thixotropy (take a stab at saying that multiple times quick). In less logical terms, it implies that a lot of power will make muscle atoms stick together and nearly solidify, says Wil Lewis, a massage specialist in NYC and Denver.

"Yet, apply a more slow power, and the atoms effectively slip separated, enabling the muscles to open, mollify, and isolated."

In case you're feeling genuine torment during or after your massage, converse with your specialist about modifying their method.

The objective isn't to turn muscle strands to putty. It's to apply the perfect measure of strain to kick-start that unwinding reaction, extricate and stretch your muscles, and discharge pressure instead of add to it. This encourages you feel great both during and after your session.

2. Don't simply lie there!

While you should close your eyes and have a ball for the full time you've dispensed your muscles to be watched out for, there's additionally no damage in visiting up your specialist in the event that you feel like it. (Try not to stress over being clumsy — they've seen a lot of more terrible.)

This talk is particularly useful with regards to imparting how much power you're alright with and which territories of your body need more consideration.

"Your massage advisor is definitely not a clairvoyant," Lewis says. "Their lone method for guaranteeing that you are having an incredible massage with the right weight and detail is through criticism." No compelling reason to have a full discussion, however don't be timid about shouting out!

Hands up if a massage sounds absolutely superb right about at this point. Who couldn't utilize a bit of working around those shoulder hitches and an hour of zenning out?

In any case, hitting the spa is likewise expensive, and it's only a #TreatYoSelf thing, isn't that so?

Probably not. It's an ideal opportunity to switch up your point of view. Look at all the great it can do.

Massage treatment may:

help your body move betterTrusted Source

ease real painTrusted Source

decrease uneasiness (ahhhh)Trusted Source

help your mind's creation of feel-great synthetic substances like oxytocin,Trusted Source dopamine, and serotoninTrusted Source

wrench up your invulnerable functionTrusted Source

help you rest betterTrusted Source

With every one of these advantages, massage shouldn't be viewed as only an extravagance. We should take a gander at it as one all the more way we can deal with our wellbeing, much the same as going for a run or eating a vitality boosting nibble.

Confusions about massage are wild, and we'd like to deal with that for you at the present time.

3. Attempt a little self-massage

Unwinding on the massage table while your advisor does something amazing for your irritated muscles is the best part about getting a massage. You don't really require the specialist to get the advantages, however.

A few examinations propose that self-massage can diminish torment, stiffness,Trusted Source and muscle irritation and conceivably increment scope of motion.Trusted Source

Rubbing your very own hurts just two times every week, with either your hands or a froth roller, might be sufficient to keep muscle torment under control.

It's not as fun as the massage table involvement, however it may enable you to feel much improved, you can do it whenever, and — best of all — it's free.

4. Pregaming to "relax up" isn't such a smart thought

A glass or two of vino may appear only the thing to nix any nerves about letting a more odd touch your exposed body and truly unwind — hell, a few spas even offer wine. However, it's presumably better to hold off.

"Liquor and massage are a no-go," Lewis says. "On the off chance that somebody is inebriated, a massage will accelerate course so much that the liquor will flush into the tissues and hit the blood quicker and more grounded. The body likewise channels it quicker, so rather than a surge of inebriation, you simply become ill."

Not as fun as we'd trusted…

5. Massage doesn't make you sick — yet you may feel like it

On the off chance that you've at any point felt somewhat wiped out a day or so after a massage session, you're not the only one. During a massage, Lewis clarifies, "we alleviate the pressure and discharge the poisons, and now the insusceptible framework needs to manage it."

More research is required, however massage may improve lymph stream. The lymphatic framework battles diseases and disposes of hurtful substances.Trusted Source The expanded progression of waste liquids shipped by lymph could hypothetically make you feel horrible after massage.

6. Feeling turned-on doesn't mean you're peculiar

At the point when you animate the muscles, unwind, and yield to the pleasurable parts of a massage, in some cases you get somewhat, well, energized.

Most importantly, this isn't remarkable (whew!). Don't effectively attempt to maintain a strategic distance from this or you may demolish the massage for yourself. (In any case, ahem, do regard that the massage specialist isn't there to oblige any sexual dreams.)

You can loosen up realizing that any prepared advisor is prepared to explore this circumstance expertly by continuing consciously or giving the customer a minute to quiet down, Lewis says.

If all gatherings included act properly (remember there are legitimate limits notwithstanding sexual lead between a customer and specialist), there's no mischief in inclination supported and euphoric in your body.

The takeaway

With all its body and mind benefits, a massage is substantially more than an extravagance experience or liberal self-spoiling. Go as regularly as you can bear the cost of and need to, in light of the fact that a session with an expert even like clockwork is absolutely worth the expense. If you are looking for more information click here right away.

[thejustinamber-blog]

Digital Marketing Company @ 360 degree Digital Marketing

360 degree promoting efforts alludes to the marking of any item on television, radio, paper and every conceivable stage with same way. It hits the intended interest group straightforwardly. It is the best approach to discover new potential clients in any case, regardless of where they are. This advertising system contains 8 fundamental parts of advanced showcasing to frame the best market technique.

Today we will talk about How you can execute 360 degree advanced showcasing for your business we should get bounce into this:

360 degree incorporates all type of advanced promoting.

1. Search engine optimization 

Website streamlining this training is done exclusively for expanding the perceivability of your webpage or site page Digital Marketing Company in New York . The essential goal of SEO is to make your website or page as obvious as conceivable by means of internet searcher.

Website optimization is incredible practice for expanding the level of natural web traffic and encourages you to arrive at your potential customers who are searching for your items and administrations. 

So as to improve SEO of your site you have to pursue these tips: 

Continuously upgrade your title, depiction and URL for all pages. 

Continuously recollect regardless of how viable SEO strategy you apply whether it is watchword, Backlinks and so on. Substance is the lord in the event that you produce low-quality substance, at that point your everything SEO endeavors go futile. Continuously produce astounding substance. 

Make a propensity for compose online journals it is basic for better use of SEO process. Each blog entry is an extra page that can be filed via Search motors. 

2. PPC

The PPC represents (pay per click) is a sort of promotion group in which sponsor makes the installment to distributer after the advertisement is being clicked. These kinds of notices show up on Google search pages either at the top, base or right side. 

This technique is useful for drawing in part of web traffic towards your site page. Its greatest bit of leeway is that you can see the outcomes immediately. Yet, it is likewise has significant shortcoming and that is when contrasted with other SEO procedures this one doesn't have longer life. It implies the minute you stop your financial limit the traffic will stop. 

So as to make Your PPC system effective pursues these tips: 

Continuously attempt to pick or target right watchwords for recognizing right catchphrases you can take the assistance of different watchwords devices accessible online, for example, Google advertisement words watchword organizer, SEMrush and so forth. 

Continuously watch out for promoting effort and see which catchphrase performs better and which one isn't. 

3. Client correspondences

Well I don't have to clarify you how much the client relationship is significant for the achievement or development of any business or brand. Try not to believe that client relationship or association end in the wake of making buy on the off chance that it is, at that point your image at genuine misfortune. 

The Successful brands plan powerful client correspondence strategy to assemble and build up enduring association with their customers. Its primary intention is pushing up client for lifetime worth and building up an incredible feeling of brand support. 

So as to make your client correspondence progressively intelligent and effective pursues these tips: 

Continuously attempt to remain stay in contact with your clients by means of Your CRM (client asset the executives). Ask the input from your clients how they are finding your item? Get some information about proposal with respect to any improvement. In the event that their input is commendable, at that point execute them as quickly as time permits. 

Never overlook your client or their input. Treat your client great and give the inclination that they are significant for the brand. 

Continuously react to your client's objection convenient. On the off chance that you are a lot recently, at that point client will separate from your image. In the event that you tackle their grievance or react quick, at that point you can hold them.

 4. Outbound E-mail crusades 

G-mail supported promotions go under this class at whatever point you publicize your items through E-mail administrations is known as E-mail showcasing. It is best strategy to advance your business or increment your image mindfulness among your faithful clients. 

In the event that you need to get powerful outcome from this system, at that point pursue these tips: 

• Whenever you focus on your potential clients through E-mail showcasing consistently receive individual methodology give your message an individual, passionate touch rather than expert or promoting contact.

• Do not simply utilize E-mail showcasing as a dissipated weapon discharging E-sends all over the place. Rather send the message to just those prospects which can turn into your steadfast clients.

5. Inbound lead sustaining 

It is where your website/site page guests turns into your leads. It implies they become your reliable clients. Be that as it may, so as to create most ideal outcomes from each lead you have to sustain them. 

Tips for supporting Your Inbound leads: 

Embrace the advertising mechanization that makes it simple for you to support crusades.

You ought to have understanding about your faithful clients. This is basic to pass on your correspondence to the correct beneficiary at ideal time.

Continuously recollects while speaking with your unwavering clients doesn't turn into a sales rep. Which implies that before pitching your business, inform them concerning your item. Try not to sell it legitimately.

6. Social 

It is most affecting methodology in advertising area. Different online networking stages furnishes a chance to get draw in with existing and potential clients reinforce relationship and raising brand mindfulness. 

Tips for powerful online life advertising:

Continuously make posting plan for the posting of your online substance. This will remembered you from the cerebral pain of day by day looking substance for post. 

Try not to imagine that you have to make new substance consistently you can likewise clergyman the substance from different sites. Become familiar with the craft of curating astounding substance. 

Continuously offer input to client's questions. It is the significant element of web-based social networking gave to you office of moment input. Continuously offer answer to client inquiries and basically the negative ones. It will helps in exposure and spread the message that you are not kidding about settling client's complaints.

7. Content 

It is turned into an extraordinary device of showcasing which includes creation, distributing and conveying content for focused group of spectators on the web. Substance advertising is most ideal method for expanding brand mindfulness, drive natural traffic and obtaining new clients.

Tips for doing successful substance advertising:

Make your substance in your own favored structure. Make it increasingly unmistakable either by data realistic, video, E-book or internet based life. Make your substance in a style that suits your business Digital Marketing Companies in New York .

Try not to trust that others will unearth your substance. When you made the substance do whatever you can to make it progressively viable and increasingly solid.

8. Site 

Continuously make simple to explore site or site page for your business. In the event that you include an excessive amount of highlights or structures, its presentation will be influenced adversely . 

Tips for helpful site: 

Put resources into UI all the more with the goal that guests discover your site simple to work or explore. 

Continuously attempt to include video for promoting your item on your site. It isn't fundamental that you generally compose content. You can utilize video position moreover. 

On a finishing up note we can say that 360 degree promoting is the best advertising system for little scale entrepreneurs and business people. It covers most extreme quantities of objective crowd and furthermore exceptionally powerful to hold the clients.

Source : https://www.curvearro.com/blog/10-never-follow-seo-myths/

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[chineselanguageblog]

To Learn Chinese

So you wanna know where to start when learning Chinese, or how to gain momentum and push through to fluency? Read on, dear reader…

Despite being only a mere mortal like yourself (in that I am not yet fluent in Chinese, - but it is only a matter of time) I am quite experienced in learning languages and have developed strategies and techniques that have saved me literally hours, days, months, maybe even years. These I will share with you today, so that you may learn from my past mistakes and less time studying and more picking up Chinese chicks!

Mentality

Okay, so, if I could impart only one thing on you it would be that confidence is half the battle.

If you spend too much time worrying about whether you will ever reach fluency, firstly, that is time you will not be spending injecting Chinese into your brain, but secondly, and most importantly, it will become a sort of self-fulfilling prophecy – you won’t enjoy the process, will associate Chinese with stress and essentially never become fluent.

This ‘blind faith’, as an atheist, is something that doesn’t come naturally to me. But you really have no choice but to take my word for it that if you:

Put in the time (listening, writing and, eventually, speaking)

Enjoy yourself

Believe you will become fluent

Then fluency is an inevitable result.

“But, Chinese is such a hard language compared to French or Spanish!”

Don’t get sucked into this idea.

Chinese is not harder, Chinese is just far more different to English than most European languages are. Plenty of Westerners have managed to tame the beast. Off the top of my head, take Steve Kaufmann or Luca Lampariello, for example.

In fact, I would argue that Chinese is actually objectively easier and more logical than any other language I’ve come across (with the exception of Chinese characters – logical in theory, but struggle city in practice for anyone trying to learn it who doesn’t use it every day).

Consider these things:

1, Rather than having completely separate words for related concepts, one character in Chinese will represent a ‘concept’ that will manifest itself in a huge number of multi-syllable words, ie: 工 (gōng) – representing the idea of ‘work’, present in other words such as 工作 (to work), 工厂(factory/plant), 工地 (workplace), 工匠 (craftsman), 工力 (craftsmanship), 工业 (industry), the list goes on.

2, No conjugations. No tenses. No cases. No plurals. No gender. Therefore, no memorising ‘je peux, tu peux, il peut, nous pouvons’. ‘Nuff said.

3, No long words – say goodbye to ‘anticonstitutionnellement’, ‘Unkameradschaftlichkeit’ and ‘electroencefalografistas’.

I could go on for ages about how simple and logical Chinese really is. Also, don’t be afraid of tones. They can be learned naturally through extensive listening.

Approach

Although the sometimes vicious debate present amongst the language learning community would have you believe otherwise (I’m looking at you, Steve and Benny), there is no hard-and-fast rule to language learning. What works for some may work for others. What seems to be unanimous is that a lot of input in the form of listening and reading is needed at some stage, with output (speaking) following either once a good level of comprehension has been achieved or from the start, in addition to input.

Here is what I would advise for those beginning their Chinese studies, and for those already on the path.

Beginners

Learning Chinese can be struggle city. But only if you don’t have fun while you’re doing it!

1, Get some materials. Textbooks are okay, as long as they have dialogs with a recorded version. If you’ve got the dough, ChinesePod is great.

2, Do a significant amount of input (reading and listening) with this beginner material. This is the hard bit, where the language gradually becomes less ‘foreign’ – in other words, you get used to the language. To make rapid progress, try to dedicate at least 30 minutes a day (an hour is better).

3, Work the language into your life. I’m not really an advocate of ignoring your friends and family who don’t speak the language, or listening to the language while you’re talking to them and while you sleep (per AJATT), or changing the language on your computer and phone into Chinese - this is too annoying for me. Instead, make use of dead time. Do you daydream on the train/bus? Now you listen to Chinese. Do you wait in lines? Now you listen to Chinese while you wait in lines. Do you walk the dog? Paint your house? Daydream? Listen to Chinese while you do these things. You’ll see how easy it is. I would estimate that the average person has about 1-2 hours a day of dead time, this meaning time they do NOTHING else. If you studied Chinese only in the time you otherwise would be wasting, you will see massive progress. Now imagine if you fit some Chinese into your free time, too?

4, Two words. Mini goals. Learn 30 words a week, and then step it up after a couple of weeks. Listen to 30 minutes of Chinese a day – then step it up to an hour incrementally. I’m soon to write an entire post over on my own blog dedicated to explaining the importance of mini goals.

5, Characters. Forget about them for the first month. After that though, they are important. Spend 15 minutes a day learning them. Although it may seem tedious, it’s worth learning the radicals first, or as you encounter them – this will enable you to quite accurately guess new characters later on.

6, Get an SRS. Do your reps daily, and add sentences whenever you can. Also, I’ve found sentences are better than words, as you learn grammar and new vocabulary simultaneously – it also seems much less boring than just drilling single words. If you have the option/can be bothered, add sentences with audio so you don’t get a botchy pronunciation (or just do a lot of listening). Where to get sentences? Mine them from the dialogs in your textbook, from ChinesePod, wherever. Just make sure they are correct!

Intermediate Learners

1, Enjoy. This is the best part of the language learning journey. The language is starting to become familiar, and you can start doing fun stuff in the language! Like, watching TV shows from YouKu (the Chinese version of YouTube, but with full episodes) and actually understanding them! Or, reading authentic, interesting content and books. Or making friends, or…

2, Get a girlfriend/boyfriend. Now this may be a difficult and in some circumstances unethical task (if you are just using them to practice your 中文). The truth is, that at the intermediate level you need to actually increase the amount of input you’re getting in the language in order to step it up and push through to the advanced level. At the very least, get some friends! If you live in a cultural melting pot (like my own city, Melbourne, or like, NYC, etc) then you should have no problem meeting Chinese people. Or go study overseas (this may not be practical for you – but if you’re at Uni, go on exchange like I am!) Or, hey, why not get some Chinese roomies? Instant friends that have to hang with you!

3, Everyday. Even more important than in the beginner stage, at this level you need to be having contact with the language every day in order to incorporate it into your psychic. This is because the language needs to become part of the fabric of your mind, which is just not possible if you only study on the weekend. There’s a saying that goes ‘learn a language and gain another soul’. This is because you develop a borderline personality disorder when you learn another language – you will find your thinking and personality will be heavily influenced by cultural elements of the target language.

4, Don’t give up. At this point, you have got it in the bag! The hard yards are almost over. Like I said, this is the best part, it is all downhill from here. You don’t have to agonise over mind numbingly boring hospital-grade artificial learning materials, and can get onto some juicy stuff. It’s simply a matter of continuing to consistently expose yourself to the language, and talk as much as possible. Language acquisition is a natural process, and we are inherently good at it by virtue of being human. Just don’t stress, it will come!

Anyway, that’s all from me, for now.

There is an abundance of resources out there to help learn Chinese, yet it can all be very confusing and time-consuming for the new student to find the best way and the right materials to help.s

Wanting to provide some assistance to students, at one of the regular meetings of the Learn Mandarin Now team, we decided to commission a survey to find out the preferred methods savvy, modern, Chinese language students use. After some thought on how to do this, we agreed to ask 50 or so top bloggers what resources they use to get ahead with learning Chinese - after all…, they should know!

Just who did we ask?

Actually, we asked a wide cross-section of people including teachers of Chinese, native speakers, new and experienced students of the language (both Chinese from overseas and foreign students) and, of course, top bloggers.

The aim: to get a wide variety of opinions and suggestions.

The top 10 recommendations

For reasons such as ease of being able to study whenever the student wanted to and the variety of options on offer, the results, perhaps not surprisingly, showed that the preferred methods to learn Chinese are primarily web based. Other students, however, still preferred to learn and practice with other students or people in their day-to-day lives or via hard copy items such as books.

With 42% of votes Pleco, an integrated Chinese-English dictionary/flashcard system, which not only allows students to learn via Smartphones, but also offers a variety of other features such as being able to look up unknown Chinese words ‘live’, came out on top.

22% of respondents went for human interaction, either learning or practicing with Chinese friends, girlfriends, boyfriends, work colleagues or via other social interaction with native Chinese speakers.

Multi-media captured 20% of the votes, and this included watching Chinese TV programs, dramas, documentaries or movies, or even listening to Chinese songs in order to listen to tones, and learn more common words and colloquial phrases.

The MDBG Dictionary, a comprehensive dictionary which offers the ability to look up a huge number of words in Chinese, Pinyin or English was also a popular choice-easy to use and readily available and it garnered 14% of the votes.

Both also polling 14% were:

(i) WeChat (Weixin), “the new way to connect with friends across platforms”, offering voice and group chat, free calls, video calls and the obligatory message stickers, and thereby especially popular with the younger generation looking to instantly chat in and learn Chinese; and

(ii) Anki, a spaced repetition software programme which makes remembering things easy. As it’s considered more efficient than traditional study methods, time spent studying can be decreased or the amount learned greatly increased. The programme is content-agnostic and supports images, audio, videos and scientific mark-ups.

Skritter which is suitable for Smartphones or PC’s and allows the student to learn how to correctly learn to write Chinese characters—even suggesting corrections to any mistakes if they appear, scored 12%, as did Memrise which offers a wide variety of on-line courses and aims to make learning joyful and exciting.

Rounding off the top 10 with 8% was Line Dict, a very useful on-line Chinese dictionary which translates both words and phrases from Chinese to English and vice-versa, using Chinese characters and Pinyin—plus offering handwriting recognition and the ability to view stroke orders for characters, and also Chinese Pod which promotes itself as a site offering “Chinese learning for busy people”, with over 3,000 short, self-contained, award-winning lessons.

It was both exciting and rewarding for us at Learn Mandarin Now to do this survey and we may well repeat it at some future date. If you’d like to know more about the results in detail you can also read: How to learn Chinese: great tips from 50+ top bloggers, one of our other related articles.

Happy learning!

[joyfulfryer]

Bella 1.2 QT air fryer Review: FRENCH FRY KING?

Good health-friendly appliances like the Bella 1.2 QT air fryer are much popular for their “crispifying” capabilities, health-promoting cooking patterns, and much easy countertop convenience.

It has a basic aesthetic: the black, rounded model with a pull-out drawer basket. Most essentially, it’s much cheaper for any air fryer.

This is a perfect convection oven, just as described by Bella. That is nothing to worry about, as the difference between a convection oven and an air fryer is not too drastic.

All you require to know is that Bella Air Fryer does generate the results you would want from any air fryer… whether or not it is technically a convection oven.

The Bella Air Fryer comes with a basic design with a round basket and two control dials. The round basket is much significant because – as every experienced cook’s note – this provides a less flat cooking surface regardless of all capacity.

Anything which has to be laid flat on a layer needs surface area, and Bella is one of the tinier models in this specific regard. It does not have the whistles and bells of other impressive models, but for some users, this is preferable.

There is something pleasantly straight-forward about the appliance that does not give you too much choice, though. In fact, the air fryer has only one job: cook food to a high standard without requiring lots of oil. And Bella seems to do this trick.

Bella 1.2 QT Air Fryer Reviews

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NON-VEG DISHES 89% VEG DISHES 83% SNACKS 92%

SPECIFICATIONS Dimension 9.3″L x 11.25″W x 10.43″H Accessories Dishwasher safe pan and many other accessories Model number 14686 Material Plastic, metal, electric Capacity 1.2 quarts Product weight 7.05 lbs. Wattage 1200 Power type Electricity Listed in UL® listed True color Black

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Special features of Bella 1.2 QT Bella Air Fryer

It’s an extremely simple construction with only 2 control dials and a few couples of lights. Here are the main key features:

TOP FEATURES Manual timer dial This feature can let you set the timer from one to sixty minutes (increments of one minute). Manual temperature dial You could set the temperature from 175 – 400 degrees Fahrenheit. It’s set out in increments of twenty-five degrees Fahrenheit. Power light This light would illuminate red once the timer gets set. It won’t turn on if the basket is not locked inside the drawer and the drawer inside the cavity properly (thus the frustration for the users whose baskets do not lock inside the place properly). Heat light this light would illuminate blue when the temperature gets set, and the model is heating up. It would turn off once the model reaches the temperature you defined. Fryer basket drawer this is what the air-fryer basket sits inside. The fryer basket should be locked inside the fryer basket drawer just in order for the cooking operation to start. Cool-touch handles the frying basket drawer comes with a handle manufactured to be cool-to-touch for safe basket removal. Basket release button and lock the basket has a lock that slides back to reveal the release key. The release key permits you to separate the basket from a basket drawer.

BEST BENEFITS It’s tiny and compact We have the 1.2-quart air fryer, and we love that it is not massive. We made a mistake of going HUGE with our Instant Pot, and it kind of drives us nuts now. Talking further, we have it stored away in the top cabinet, and it is so bulky and big… and also annoying. Obviously, this article isn’t about our Instant Pot, but we really love that this air fryer does not take up half of our kitchen! Crispy without the use of oil So many happy users have been thrilled at how tender, crispy and tasty their meal is, but without the oil. Most users add a spritz of olive oil and then find they get a really “fried” result. Reviewers have also noted how pleased they’re to know that they are eating in a healthy manner with this device. It makes tiny batches Tiny air fryer = tiny batches of the meal! We love this because we can easily and quickly roast a bunch of veggies, then cook up a single-serving dessert, or even make a batch of vinegar + salt chickpeas. Quinn and Mal don’t like a ton of the foods that we like, so it is perfect for whipping up something for ourselves. Additionally, it cuts down on our time in the kitchen on Weekends when we meal prep because we can cook things on-demand during the week, though. This also means that we are not eating soggy food prep leftovers. It’s EASY to use – like Extremely easy! There are only two keys on this air fryer: Timer & Temperature. You just have to set the temperature at which you want to cook your meal and then set the timer. That’s all you gotta do! It bakes, grills, roasts, and fries food We didn’t realize an air fryer can do so much. We honestly thought it was a pretty “healthier” alternative for deep frying, but it does much more. You could even just use cooking spray and not include a ton of oils and the fat in your food. Again, it is extremely easy to roast veggies, which we have been doing quite much every single day since we got it! Great value Many happy users have commented that they are thrilled with how affordable this device was to buy and that the quality has not disappointed them at all. Some have noted the reason they chose this particular device was the low price point. Big family? buy Ultrean Air Fryer instead. Easy to clean and use The “easy-to-clean” and simple steps design has been a very common reviews among happy customers. There is really no choice but to find this much easier to use as there are only 2 dials to control. Of course, if you are unlucky to experience the notorious “loose basket,” you will not find it so easy…but the happy customers have had a very smooth run. The basket is also dishwasher safe, so the clean-up has also been reported as breezy. It’s beautiful and adds a pop of colors to your kitchen! We mean, hey, the red is kind of dashing, right? This particular model also comes in the pitch black.

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Bella Air Fryer The using process:

It’s a basic device to use once you get the hang of the dials and the baskets (which does not take much longer like Bella 1.6 qt air fryer).

Whenever you first take it out of the box:

Detach the plastic stickers and wrappings

Just release the basket from a basket drawer

Give basket drawer and the basket a gentle wash to remove any dirt

Other users have suggested that it is helpful to run the air fryer without any meal inside before your very first use. They’ve found that this detaches any chemical or plastic smell.

To cook your meal :

STEPS TO FOLLOW STEP 1 Slide your basket lock to find your basket release key and push it; now, you will have the separate basket and also the basket drawer Place your meal inside the basket (but do not overfill the basket) STEP 2 STEP 3 Click your basket back inside the basket drawer, so it is in the locked position Now, just Secure the baskets inside the device STEP 4 STEP 5 Select your time just by using the timer dial (up to sixty minutes) The blue light for the “heat” and the red light for the “power” will come on once you have set the timer STEP 6 STEP 7 Select your temperature utilizing the temperature dial up to four hundred degrees Fahrenheit Once the blue heat light shuts off, the cooking duration will start STEP 8

Easiest Cleaning Method:

Yes, it is actually easy to clean. Here’s a how-to to give an idea of the cleaning operation:

Unplug the model and let it cool down

Hand-wash the basket and also basket drawer with a soft cloth and soapy, hot water or you can pop the basket and the basket drawer inside the dishwasher

Give the model itself a quick wipe-down with just a damp cloth

That’s all

Just note this clearly the Air fryer basket does have a non-stick coating, so you gotta be careful not to use any harsh cleaning brushes.

Let’s Conclude Bella 1.2 QT Air Fryer Reviews

FINAL WORD If you require an affordable air fryer like Toastmaster air fryer, and Elite platinum air fryer, but the one which lasts long, then this can be best for you. As long as you’re cooking for a max of 2 people (otherwise, you are looking at multiple batches), this is a kinda good choice.If you like your kitchen appliances with very simple manual controls and also dishwasher safe parts, then you gotta consider the Bella Air Fryer.However, by investing just 10 bucks more, BELLA Electric Hot Air Fryer with 2.6qt of capacity and a lot more amazing features is a better choice, according to our experts!

[itsrahulpradeepposts]

Top 10 Agile Interview Questions and Answers in 2021

Agile Methodology Interview Questions

What is Agile methodology?

The Agile approach is a specific project management approach used for software development. This approach assists teams in responding to software uncertainty. It uses a growing, increasingly sequential work sequence known as sprints. In lament terms, it is a type of project management process mainly used for software development where the needs and solutions change through the collaborative effort of their clients’ self-organising and working teams.

Agile is a process in which a team can manage a project by dividing it into several phases and involves regular interaction with stakeholders and continuous improvement and photography at all stages. The Agile approach starts with customers explaining how the final product will be used and what problem it will solve.

This clarifies the client’s expectations of the project team. Once the work has begun, teams go through a process of planning, performing, and evaluating – which can simply change the last delivery to better fit customer needs. Ongoing collaboration is essential, both between team members and project stakeholders, to make informed decisions.

2.What is Agile?

Agile is a recurring method of project management and software development that helps teams bring value to their customers quickly and within a few minutes. Instead of betting everything on the introduction of the “big bang”, the running team brings the work in small increments but can be used. Needs, plans, and outcomes are regularly being tested, so teams have a natural way of responding to rapid change.

Agile is the ability to create and respond to change. It is a way of coping, and ultimately successful, in an uncertain and chaotic environment.

3.What is Scrum in Agile?

A scrum is a process framework used to manage product development and other information work. A scrum is powerful because it allows teams to develop an idea of how something works, try it out, consider what happened, and make appropriate adjustments. That is when the framework is used correctly.

The scrum is structured in such a way that it allows teams to incorporate practices from other structures in which they make sense of the team context.

A scrum is a framework that helps teams work together. Like a rugby team (from which it gets its name) training for the big game, Scrum encourages teams to learn from experience, organise themselves while working through a crisis, and think about their wins and defeats to progress further.

While the Scrum we are talking about is widely used by software development teams, its principles and lessons can be applied to all types of interactions. This is one of the reasons why Scrum is so popular. Often thought of as an agile project management framework, Scrum describes a set of meetings, tools, and roles that work in concert to help teams plan and manage their work.

4.What do all Agile frameworks have in common?

Agile software development was introduced to overcome the challenges facing the life cycle of software development. Any software life cycle uses four values and 12 principles defined in agile manifestations using agile. There are a few agile frameworks such as Scrum, Kanban, XP (Extreme programming) for agile implementation.

The primary common purpose of an agile framework such as Scrum, XP, or Kanban is to be able to change the process after starting the product according to the requirements. All agile frameworks follow the add-on approach, and project details can be changed during the software development cycle.

All agile frameworks have a fixed, moderate iteration length, a lightweight approach that allows self-organising teams to respond better to business needs, and recurring and increasing development.

It is a term that is involved in software development methods. Each type of development has an Agile framework. The whole agile framework is used for the growing and repetitive growth of software.

Includes set lengths of repetition; simple weight makes the engineer work individually. Build an app with experimental upgrades.

The use of continuous feedback is involved in the development process. It includes the testing, integration, and constant development of various species.

5.What is Agile testing?

Agile testing is a practice of testing that follows the rules and principles of fast software development. Unlike the Waterfall approach, Agile Testing can start at the beginning of a project with a continuous link between development and testing. The Agile test method is inconsistent (in the sense that it is only done after the coding phase) but is constant.

The agile testing strategy supports DevOps and ongoing testing. And further testing is essential to improving product quality.

In Agile development, testing needs to happen early and often. Therefore, instead of waiting for the development to be completed before testing, testing takes place continuously as features are added.

Experiments are prioritised as user issues. The testers aim to get as many tests as possible in the iteration. Adding automated test tools can help testers go through a lot of testing back.

6.What is a sprint in agile?

Sprint is a short, time-consuming period in which a scrum team works to complete a set amount of work. Sprints are at the heart of the scrum and agile methods, and getting good sprints will help your agile team deliver the best software in a few headers.

Using Agile project management methods, projects are divided into sprints or iterations. These are short, repetitive sections, usually one to four in length. Each sprint should lead to a draft, specific type, or active form of the final project being submitted.

The purpose of the sprints is to break down the project into degrees with a bite scale. This allows the team to schedule one sprint at a time and convert future sprints according to the result of the sprints already completed.

While planning occurs at the beginning of each sprint, the number of sprints should be determined at the beginning of the project. The sprint in Agile needs to be written in a timeline, and each sprint should be of equal length

7.What is the agile model?

The agile definition is fast or flexible. “Agile Process Model” means a software development approach based on its development. Agile methods divide tasks into smaller duplicates or components that do not directly involve long-term planning. The scope of the project and the requirements are set at the beginning of the development process. Systems relating to the number of iterations, the length, and the width of each iteration are clearly defined in advance.

Each iteration is considered a short-term “framework” for the Agile process model, usually lasting one to four weeks. Dividing the whole project into smaller sections helps to reduce project risk and reduce project delivery time requirements. Each iteration involves a team working on a full life development cycle, including planning, needs analysis, design, coding, and testing before a functional product is presented to a client.

8.What does not match with the agile manifesto?

Agile Manifesto is a type of price with specific organisational guidelines for delivering software very quickly to meet participants’ expectations.

Four key points in the Manifesto:

Individuals and interactions with processes and tools

Software performance in addition to complete documentation

Customer interaction through contract negotiations

Responding to changes according to system

9.What is agile software development?

In Agile development, Design and Implementation are considered central functions in the software process.

The Design and Implementation Phase also incorporates other functions such as promoting needs and testing into it.

In the agile method, iteration occurs in all activities. Therefore, needs and design are developed together, rather than separately.

Service delivery and planning and development planning as undertaken in a series of promotions. In contrast to the standard model, where the collection needs to be completed to advance to the design and development phase, it offers Agile development a level of greater flexibility.

The agile process is more focused on coding development than on text.

The Team A Development Plan is as follows:

Needs analysis and integration – 1.5 months

System Design – 2 months

Coding Phase – 4 months

System Integration and Testing – 2 Months

User Acceptance Test – 5 Weeks

The Group B Development Plan is as follows:

Since this was Agile, the project was split into several phases.

Repetition is all about the same time.

At the end of each iteration, an active product with a new feature should be introduced.

Instead of spending 1.5 months collecting requirements, they will determine the key features needed for the product and decide which of these features can be improved in the first iteration.

Any remaining features not delivered in the first iteration will be delivered in the next iteration, depending on the value.

At the end of the first duplication, the team will introduce functional software with some basic features.

10.What is Agile Scrum?

In short, a scrum refers to a framework that creates an effective interaction between teams working on complex products. Although often used by software development teams, a scrum can be very helpful to any team working for the same purpose. In particular, a scrum is a collection of meetings, roles, and tools that work together to help teams better plan and manage their responsibilities.

Considering the breakneck speed with which AI is paving the way to the technologies of future, the software engineers need to position themselves as the expert generalists and make learning a continuous and critical process of building their career. To summarise, software development has come a long way to be finally transformed by Artificial Intelligence in a disruptive arena. Professionals who are worried because of the transforming nature of their roles need to continuously upskill to stay relevant in the business and align their career with the changing market scenario.

[dailyexercisetips]

Best Workout Tips of All Time

Need to know the key to getting a fit-as-damnation body in record time? We did as well, so we went directly to look into, fitness coaches, practice physiologists, and health specialists to gather together the best exercise tips to kick a wellness routine into high apparatus.

Put a couple of these moves, inspiration, and mantras vigorously every week and you're ensured to see quicker outcomes!

The Best Workout Tips: Why You Should Exercise

1. It can spare your life-truly! Normally doing cardio and quality preparing lessens your danger of coronary illness, diabetes, and endometrial, colon, and bosom diseases. The American Heart Association prescribes practicing for 30-an hour on most days to diminish your danger of coronary illness. (Hold up. This push-up test may most likely foresee whether you'll have coronary illness sometime down the road.)

2. You'll feel less pushed and more joyful. Exercise has been demonstrated to improve your temperament and abatement nervousness. Studies demonstrate that the fitter you are, the better you'll be at taking care of the long haul impacts of pressure. One tolerably extreme 50-minute oxygen consuming exercise has been appeared to fundamentally bring down nervousness levels. Furthermore, an examination in the British Journal of Sports Medicine found that activity might be more viable than medications in getting mellow moderate melancholy. (Just in: Weight-lifting can do astounding things for your state of mind, as well!)

3. It fortifies your bones. Exercise expands bone thickness, averting osteoporosis. High-force action, such as hopping and running, is most advantageous for saving bone mass.

4. Continuously warm up and chill off. This activity tip will enable you to keep up your portability and adaptability and counteract damage. Take 5-10 minutes to bit by bit raise your pulse toward the start of an exercise and lower it a short time later. Before quality preparing, do low-force cardio that enlisted people bigger muscle gatherings like your legs, back, and center. Attempt this brisk warm-up before each activity sesh.

5. Take this bounce rope challenge. "The best cardio exercise is the hop rope twofold turn move," says Michael Olajide Jr., previous number one world middleweight contender and prime supporter/coach at AEROSPACE High Performance Center in New York City. "It's extreme: You'll consume around 26 calories for each moment! Complete an essential bounce for 5 minutes, at that point hop twice as high and turn the rope twice as quick so it goes under your feet twice before you land. This takes timing, tolerance and power. Be that as it may, you'll get fit as a fiddle just by working at it." (Once you've aced that, raise the stakes with our 30-minute hop rope exercise.)

6. Try not to voyage through cardio. Increment force by doing interims: After a warm-up, substitute 1-2 minutes of movement at a rate of apparent effort, or RPE, of 7 or 8 with 2-4 minutes of lower-power periods (RPE of 3-4). Rehash 4-6 times. Utilize our convenient manual for assistance decide your RPE during any exercise.

7. Tone up on the treadmill. "Spare time at the rec center with this 10-minute cardio/shape session: Hop on a treadmill holding a three-to five-pound free weight in each hand, and set the speed to a lively walk. Complete a 60-second set every one of shoulder squeezes, biceps twists, triceps augmentations, side laterals, front laterals and standing triceps kickbacks in a steady progression as you walk. It's an astonishing chest area challenge that likewise gets your heart siphoning. Do this arrangement a few times every week. As you improve, work up to completing 4-minute sets," says Michael George, mentor and creator of Body Express Makeover.

8. Make over your running daily schedule. "Except if you're preparing for a long distance race, skirt long, moderate, remove running-dashing forms more muscle. Add a couple of 10-to 60-second dashes to your run, hindering sufficiently long to slow down between them," says Stephen Holt, ACE fitness coach. (See: How to se Running for Weight Loss)

9. Utilize the discussion test. On the off chance that you can't talk a sentence or two with every breath, you're pushing excessively hard (except if you're deliberately doing high-power interim).

10. Get a hop on weight reduction. "Add plyometric box bounces to your exercise to improve your cardiovascular stamina and leg quality - you'll truly shape your hamstrings, quads and glutes. Locate a tough box that is in any event one foot high [like a j/fit Plyometric Jump Box, $71; amazon.com]. Beginning from a standing position, dangerously bounce to the center of the crate, at that point hop down. Rehash multiple times," says George. (Related: Plyo Box Workout for Your Upper and Lower Body)

11. Watch the clock to get in shape. In a Journal of the American Medical Association contemplate, ladies who piled on at any rate 200 cardio minutes seven days for year and a half lost almost 14 percent of their absolute body weight. The individuals who aggregated less than 150 minutes decreased their weight by under 5 percent.

12. Catalyst your runs. "Adding divider sits as far as possible of each run will reinforce your quads, hamstrings, and glutes, improving your speed and perseverance. Incline toward a divider with your feet bear width separated, at that point squat until your knees are bowed at 45 degrees. Hold for 30-60 seconds; work up to completing 10 sets. Include a test by including heel raises: Lift your left heel, at that point the right, at that point lift both together twice," says Mindy Solkin, proprietor and head mentor of The Running Center in New York City.

[goodlivessandhappytimess-blog]

Compare Best Free WebHosting Service In 2019

In the event that it comes to making a site, the absolute first thing on the record most likely getting a facilitating organization. In any case, is anything but a basic employment, especially when there are a great deal of administration providers out there that furnish you with the substitute. When there are probably loads of paid and premium projects that each specialist organization's supply, what would it be advisable for us to illuminate you that you can begin your own site on zero expense?

Well on the off chance that it was only a preliminary rendition, at that point you will discover the talk of this span of time you can find the administrations free of cost. But since these administrations are FREE, there is basically no time limit! Truly, you heard that right, you may thoroughly enjoy those facilitating options gave that you need before you become progressive highlights for your site!

The cost of getting ready and keeping up a site can gather quick, so picking the best free site facilitating supplier for your needs may help decrease costs. In any case, be cautious, as we found that from a rundown of different free site suppliers we assembled, just two or three them - not exactly a half, at the end of the day truly conveyed the item.

1.  WordPress.com

WordPress.com is the absolute best complimentary WordPress stage that it's conceivable to find. You don't need to get any spread or programming hostings or possibly deal with a web server. Consequently, making it the ideal spot to begin in the event that you are a pastime essayist.

Key Features:

Incorporates premium plans separated from the absolutely free help.

Several topics to browse.

Portable well disposed site improvement.

Portable and Desktop applications are accessible.

Worked in social offering to complete investigation.

Website optimization Friendly.

Apprentice is helpful with aides.

Pros:

It isn't important to get some product or installer.

Free for up to 3 GB plate space.

Programmed updates and duplicates.

Innumerable classify subjects available.

Cons:

Advancement will be put on your own one of a kind free site with no getting the favorable position.

Your site can be erased in the event that you abuse their Terms of Service.

You can not construct enrollment sites.

2. 000Webhost

000webhost is a totally free webpage facilitating supplier possessed and work by Hostinger. In 2015, the supplier's whole database was undermined with specifics of an expected 13.5 million records stolen. As far back as that minute, 000Webhost has totally changed yet most clients still remember the hack this day.

There's no control board, despite the fact that there are 3 ways in the event that you might want to assemble a site: You can utilize the Zyro web designer, or WordPress, or even transfer your own reports.

True to form, there's positively no SSL testament, but instead astonishing is that the nonattendance of subdomains, email accounts, alongside help during tickets (you need to experience the gatherings).

Key Features:

99% Uptime certification gave.

Supports PHP and MySQL without any imperatives.

Huge circle space and transmission capacity gave.

A single Click Setup Procedure which is quicker and simple.

In-constructed Easy Website Builder accessible.

Amicable and responsive client support.

Auto Installer.

Backing for PHP and MySQL databases.

Quick actuation without an expense.

Pros:

Tremendous circle space and transfer speed accessible.

Free and dependable forever.

Instructional exercises and advisers for assistance with the procedures.

Driving facilitating administration with ensured uptime.

Cons:

Spam issue.

A predetermined number of simultaneous MySQL associations.

Least security.

3. Freehostia

Freehostia.com was set up in year 2005 and was working for 13 decades today. They've one free facilitating application to introduce WordPress. It should be expressed that neverthelessit incorporates only 1 database and can't surpass a size of 10 MB.

The server speed is heavenly. Work well. In the event that there truly isn't the need of a ton of room to discover MySQL database, at that point freehostia.com could be a shrewd option.

Key Features:

Alternative to choose from cloud and shared facilitating stage.

A single tick installer for simple openness.

Site the board devices included.

Measurements to gauge advance.

Clear change to premium variations.

day in and day out accommodating client support.

Pros:

Decision of shared cloud or facilitating framework.

Clear change to predominant projects.

Abnormal state of security.

Enhanced properties for simple availability.

Cons:

Restricted transfer speed and circle space.

Limited MySQL database accessibility.

4. X10hosting

X10Hosting offers free WordPress facilitating utilizing some phenomenal points of interest with no shrouded requirements as are in the remainder of the free facilitating suppliers.

Their free program reaches out to you to set two extra spaces, 1 stopped area and 3 subdomains. They supply free WordPress facilitating with no advertisements to begin your WordPress site.

Key highlights:

Circle space: 100 MB – 2500 MB.

Promotions: No commercials (pennant less).

Transfer choices: FTP, Browser, SiteCopy.

Bolstered Scripting: CGI, PHP, SSL, FrontPage Extensions, Perl, Python

Others: Bandwidth limits 3,000 – 45,000 MB/month. cPanel, Fantastico

Pros:

Improved uptime and client backing contrasted and other people.

CPanel with about all highlights and programmed content manufacturers, for example, Softaculous.

Unmetered transmission capacity and circle space (there is FUP in video form displays by the by ).

Cons:

A lot of instances of maltreatment, higher asset use and boycotting.

Bolster solicitations accept some open door to find an answer, since the staff spends most of the countering misuse.

Never again Live Chat or telephone support.

Confined security.

5. AwardSpace

Another awesome alternative for those that are endeavoring to get a free facilitating for WordPress using paid administration decisions to help with improving your experience is AwardSpace. AwardSpace gives four levels of administration to precedent Freehostia. Administrations and alternatives fluctuate and increment as you climb every degree cost.

The Free WordPress Host Plan offers:

1 GB Disk Space

5 GB Traffic

1 Domain Hosting

3 Subdomains

1 MySQL(v.5) Database

100% NO ADS

PHP5, Perl/CGI-BIN, FTP

Joomla and WordPress Installer

1 Email(IMAP, POP3), Webmail

Email Sending (SMTP ON)

Key Features:

Great determination of circle transmission capacity and space can be acquired.

Spam/infection ensured web environment.

Free web designer with a single tick establishment.

100 percent promotion free air.

Electronic record chief to procure all the more simple transfers.

Day in and day out client support.

Pros:

Promotion free facilitating framework accessible.

Spam and infection ensured backing provided.

1 space name with 3 sub-areas.

Scope of data transfer capacity and circle space.

Improved for superior component.

Cons:

30 MB point of confinement MySQL Database measure.

Free facilitating applications are negligible in highlights and power.

6. 100WebSpace

In the event that you are hoping to begin online free of issue and hazard, 100WebSpace is the move to make. This could enable you to set a site. Incredible for any site, we unquestionably recommend this administration when beginning!

The phenomenal thing about the facilitating is the straightforward reality that it incorporates the multipurpose controller board ensuring you see all aspects of it. Moreover, the client backing is as viable and advantageous!

Key Features:

A single tick installer.

Multilingual Control Panel is likewise upheld.

all day, every day amazing client support.

Decision to incorporate three email record is accessible.

Certification 99.9% Uptime.

Supportive site the board programming projects.

Broad Online Documentation.

Extraordinary Video Tutorials support.

Pros:

Discretionary Dedicated Ip address is additionally accessible.

Site Statistics accessible to look after track.

Hostile to infection insurance.

Cons:

No absolutely free area name enrollment.

Preliminary not gave.

7. CloudAccess

CloudAceess.net is your past however unquestionably not the least contrasted with the majority of the other facilitating on our posting. With their administration, they get a fundamental CCP or Cloud Control Panel nearby different highlights like Website Replicator and Program Snapshot device totally free. This as well as for newcomer and Novice's interest, however the site likewise gives total and free preparing to help get going on their facilitating administration. Get facilitating in a flash!!

Key Features:

Quick setup and start.

Instructional exercise and training accessible.

CCP with App Snapshot devices.

Open give facilitating administration that is adaptable.

Free preparing and instructional exercises.

Full access to MySQL.

Pros:

Open give facilitating administration that is adaptable.

CCP with devices that are astounding.

Day by day duplicates for safety's sake.

Cons:

Confined to sub-areas framework.

Can expel your site each time on the off chance that you abuse your own illnesses.

Ought to login to CCP routinely

Thought For This:

Choosing your facilitating site for WordPress is an imperative business choice. Setting aside the effort to comprehend what an organization offers as well as what potential confinements they have is crucial to your presentation and potential development.

Choosing which kind of administrations that you need like data exchange imperatives, transmission capacity requests, and reinforcement decisions are significant inquiries that you wish to answer, also the level of client administration support and up-time your WordPress facilitating firm supplies.

Pick administration as per your prerequisites, Good Luck!!!!

[alexschurick-blog]

When it comes to psychological experiments the period spanning the 40 years or so after the end of World War II was nothing short of scary.

Scientists were physically administering electric shocks to people with sometimes, high doses of electricity, putting others (often children) through severe mental and physical trauma and abusing animals to an extent that doesn’t even bare thinking about for a compassionate human being.

We also had the authorities at Harvard turning a blind eye to experiments with LSD in a basement conducted by students trying to make contact with God, and subjecting a man by the name of Ted Kaczynski to 3-years of humiliation and anguish in the name of science.

In case you don’t know, Kaczynski later went on to be the Unabomber and killed 3-people. You can decide whether the authorities at Harvard deserve any culpability in regard to his later actions.

It’s almost unfathomable now to think of any of the following experiments being sanctioned.

However, that doesn’t mean that the ones already conducted don’t offer an amazing insight into the human psyche.

So, prepare to be appalled, as well as fascinated by what is to follow.

7 Dreadful Psychological Experiments

1. The Stanford Prison Psychological Experiment

This notorious experiment has spawned books and even movies such were the shocking results and conclusions.

In 1971, Psychologist Philip Zimbardo constructed a fake prison under (ironically) the Stanford psyche department and kitted it out with survey cameras so all the action could be filmed.

He recruited 24 undergraduates to either play the part of an inmate, or that of a prison guard.

Whereas the prisoners were kept in their cells 24/7 the guards were rotated on 8-hour shifts.

The guards were instructed to be strict and not to tolerate any ‘trouble makers’ or disobedience.

It didn’t take them long to follow their instructions, when on day 2 the prisoners rebelled and blockaded their cells.

The 2-week experiment lasted a mere 6-days when the ‘prisoners’ were pulled out with Zimbardo starting to fear for, not just their safety, but their lives.

Less than a week was all it took for the guards to resort to shocking tactics of sexual humiliation as well as psychological and physical abuse.

Some prisoners were already showing signs of learned helplessness and depression.

The Take Away

As human beings we all have the capacity to act in appalling ways under extreme circumstances.

In 1939 there were almost 70 million Germans on this planet, do you really think that more than a tiny minority were anti-Semitic or wanted to rule the world?

These students weren’t unusual and if you’d been one of them you would have almost certainly acted in a similar manner – even though you probably think you wouldn’t.

  2. Stanley Milgram’s Shocking Experiment

Milgram’s is possible the most famous psychological experiment of all time and almost as concerning as the Stanford experiment.

He hypothesized that the followers and enablers of Adolf Eichmann one of the most instrumental Nazis when it came to organizing the Holocaust, may be no more than normal people submitting to authority.

Milgram told his pairs of subjects that he was conducting an experiment on memory and then assigned one of the pair as the teacher and one the pupil or learner.

Unbeknown to the person who was assigned to be the teacher in each experiment (it was done through a rigged ballot), the other person was really an actor aware of the real purpose of the experiment.

The teacher and student were split into separate rooms and the teacher was then instructed to apply an electric shock to the other person every time they got a question wrong.

The severity of the ‘shocks’ were increased incrementally and the participants could even hear the other person screaming in pain.

Yet by and large they kept applying the shocks to such a level that there would have been a lot of explaining to do with dead bodies and severely damaged people if they had been real.

Some resisted at first and said they didn’t like administering the pain, but continued to do so when told by the man in a white coat it was all part of the experiment.

The Take Away

Not only are we all capable of inflicting pain upon others, we are also massively influenced by authority figures and under such ‘perfect storm’ situations all rational behavior evaporates.

If a person in authority (or even perceived authority)  delivers a message over and over again from a position of power, eventually we start to believe it,

In the meantime I’m off to buy a white coat.

The Good Samaritan Experiment

Over 40 Princeton students were recruited to supposedly deliver a talk on another part of campus in the early 1970’s.

When getting their instructions they were then primed with one of three statements designed to elicit mild, moderate and severe urgency in terms of how quickly they needed to get to the venue and start their talk.

On their route the experimenters had positioned a man doubled up in pain, coughing uncontrollably and obviously in a lot of distress and in need of help.

They wanted to see what effect the urgency of the instructions had on the students likelihood of stopping to help.

Less than 50% of students stopped at all and a mere 10% of those who were told their talk had to start quickly and people were waiting for them.

Some literally even stepped over the man and didn’t stop.

The irony was that these were Seminary students and half were told they were giving talk on the parable of the Good Samaritan.

The Take Away

Many of us will help others, but the likelihood of us doing so is dependent on so many factors, not least of which is, are we in a hurry or not?

4. The One Marshmallow Or Two Experiment?

Another famous Stanford experiment from the 1960’s led by Walter Mischel involved testing the ability of children to resist short-term pleasure for longer-term gain.

4-year-old children were placed in a room one at a time with a bowl of marshmallows and not a fat lot else to focus their attention on.

They were then told that they could either eat one marshmallow now, or they could have two when the experimenter returned in 15 minutes time.

The majority of children opted for the latter option, but then caved in when left alone to their own devices.

You may think that wasn’t very surprising, after all most kids like shoveling sweet shit into their mouths and self control isn’t usually a word adopted to describe 4-year-olds.

However, the real genius of the experiment was the follow up and tracking of the participants.

The kids who resisted were far less likely to have issues with drink and/or drugs later on in life and overall were far more successful than the kids who gave into temptation.

The Take Away

Maybe teaching kids self control should be higher up our collective agendas?

5. The Brown Eyes/Blue Eyes Experiment

The day after the assassination of Martin Luther King, teacher Jane Elliott decided that she wanted to help her third-grade students understand the consequences of being a minority in a Society rife with racism, fear and hatred.

With their permission (although being given permission by an 8-year-old for such an experiment is dubious at best) she split the group into those with blue eyes and those with not.

She declared that blue-eyed people were superior and treated that group accordingly by being more relaxed about discipline with them, giving them longer recess times and paying them more attention.

The other children were ordered to sit at the back of the class and were treated harshly and with contempt.

The most staggering part of this ad lib experiment was the fact that as soon as the end of just the first day massive changes had already taken place.

The blue-eyed children who had been previously struggling started to perform better and similarly the smarter brown-eyed kids were all of a sudden struggling.

Not only that, but the blue-eyed kids soon started to taunt the others and gloat.

Elliott was wise enough to flip the exercise after the first day to give both sides the opportunity to understand what it feels like to be treated in such a manner.

An important finding in an experiment that has been replicated many times with the same results, was that the dark-eyed kids didn’t taunt their fellow students to the extent that they had been taunted.

The Take Away

It seems that for the most part we find it difficult (although of course by no means impossible) to truly empathize with minorities.

Unless that is, we too have been treated poorly because we belonged to a minority group first.

Some people have never been treated poorly by minorities because they were/are too powerful.

6. The Bystander Effect Experiment

In 1964 Kitty Genovese was murdered in New York in full view of an undetermined number of people, but in all probability well over 20, but probably less than the 38 reported at the time.

Her assailant, Winston Moseley didn’t even kill her quickly.

After stabbing her once and somebody shouting at him to ‘leave her alone‘ he ran back to his car, only to return shortly after to stab her multiple times as she lay on the ground bleeding.

The media were up in arms at how many people had failed to do anything and it sparked a storm that has never quite abated.

The Bystander Effect is the belief that the more people who witness a scene such as the one above, the less any one individual is likely to do anything about it.

Psychologists John Darley and Bibb Latane decided to test this theory 4 years after the event.

This time however they used the ruse of somebody having a life-threatening seizure and as per the Milgram experiment the study group could not see the person in trouble only hear them.

The results were startling similar to what happened with Kitty Genovese.

The more people who were aware of the person needing help, the less likely anybody was to offer it.

The Take Away

On an early Coach The Life Coach course I was looking for volunteers for a couple of processes I wanted to teach.

I sent out a blanket e-mail asking people to step forward.

Nobody did.

What I should have done was e-mail people individually and ask them if they’d care to help out.

So if you ever find yourself in medical difficulty surrounded by strangers, don’t cry for help in general.

Instead point at one person and say, “You there, I think I’m about to shuffle off this mortal coil, could you possibly arrange for an ambulance my good fellow” Or something like that.

7. The Robbers Cave Experiment

In the summer of 1954 two buses picked up two groups of eleven 12-year-old boys and took them to Robbers Cave State Park in Oklahoma.

None of the boys knew any of the others in their group and neither group knew of the existence of the other, at least for the first week.

After the first week social psychologist Muzafer Sherif arranged for the boys to meet one another and for a competitive element to be introduced.

Already the boys had created distinct group cultures culminating in giving themselves the names of ‘The Rattlers’ and ‘The Eagles’.

However, this was taken to a whole new level when it was announced there would be a series of competitions including a baseball game.

The Rattlers took over the field immediately even planting a flag to demonstrate that they now owned the field even before the game had gotten underway.

From thereon in things deteriorated rapidly from name calling and verbal abuse to ransacking of the ‘oppositions’ living quarters and stealing of property.

Like The Stanford Prison Experiment the organizers soon had to step in to avoid the very real chance of physical violence.

During a 2-day cooling off period the boys were asked questions about one another and even though only 2-weeks earlier they had never met any people in their group they still viewed them far more favorably.

The Take Away

From an ethical stand point like a number of these experiments it leaves a lot to be desired. All the participants were white and all boys aged 12, so it’s hardly representative.

However, we see this kind of behavior all the time and at almost every level.

A certain unnamed President has crushed it!

He has taken the ‘us and them’ model to a whole new level.

But do you know why, and maybe more importantly, how, he has done that?

Because he can, and because too many people have allowed him to.

And (for the most part) they are not bad people – they have just been conned by a second-rate car sales person who understands cognitive biases.

So what’s your take?

I’d love to hear on the comments.

The post 7 Dreadful Psychological Experiments (and why science may have benefited from them) appeared first on A Daring Adventure.

[laberintos-espinas]

Ironman Training and Anaerobic Threshold

In the accompanying we will talk by and large terms and in specific cases all the more explicitly about Ironman-run lactate and pulse preparing, utilizing numerous sources from the web and my very own understanding. Numerous individuals accept that before taking on the Ironman challenge - even those with experience of Olympic separations - they need to do the comparable or similar separations that they should cover while contending in the Ironman itself. They are not totally wrong since they should do long and hard instructional meetings of around 5 or 6 hours Ironman Training plan A few definitions:

Oxygen consuming edge: The lactate edge is the degree of preparing power, at which the lactic corrosive begins to collect in the circulatory system. The explanation behind the fermentation of the blood is brought about by two factors: the high paces of ATP hydrolisis in the muscle tissue discharge hydrogen, as they are co-shipped out of the muscles into the blood by means of the MCT (monocarboxilat transporter) and furthermore bicarbonate stores in the blood start to be spent. This happens when it is created quicker than it very well may be processed. This lactate and pulse point is alluded to as the anaerobic limit or the beginning of blood lactate collection. (OBLA) When we practice beneath lactate edge force, any lactate delivered by the muscles is expelled by our body without it developing. Thusly the assurance of lactate edge is our fundamental device to set up preparing and dashing power in continuance sports. Luckily for us this level can be expanded with preparing enormously.

Interim preparing: the anaerobic limit is viewed as somewhere close to 90% and 95% of your most extreme heartrate and interim preparing exploits the body having the option to transiently surpass the lactate edge and afterward recuperate while working beneath edge in the recuperation time of our preparation.

Fartlek and interim preparing are comparable. The principle contrast is their relative powers. Fartlek preparing implies that we train moderately near lactate limit level, simply above and underneath edge, while in interim preparing we do it all the more forcefully and train very high above edge and afterward we delayed down impressively to slow run or run during the rest time frames.

In the event that you partake in a lactate limit test you will see that your lactate level will rise steadily during the test, so the unavoidable issue is, regardless of whether at what fixation is your lactate edge. Most specialists utilize the 4 mmol/l focus level.

Ironman run preparing

Most specialists concur that the base timespan expected to get ready for an Ironman is around 24 weeks given that the competitor can't from zero and has just finished a few Olympic separations or a center separation. These 24 weeks are typically separated in the accompanying manner: a 12-week time of base preparing, a 9-weeks Build period, a 2-week Taper period and the Race week.

Base Period (12 weeks)

Allows first characterize the point of this time of preparing. Our essential objective is to improve our significant distance perseverance. During this Base period we will build the length of our week after week hurries to 3. 5 - 4 hours. This implies you can begin with around 2. 5 to 3 hours running week after week and afterward progressively increment the length of the since quite a while ago run by 10 minutes every week. Your subsequent run should last 50-70 minutes joined with interim/Fartlek preparing. This sort of work ought to be done in the initial three months.

You can obviously differ this somewhat by doing 1-2 a larger number of runs of not exactly an hour in every one of these weeks relying upon your wellness level. In the Base time frame the entirety of your runs ought to be done at an agreeable pace, lower than your set up limit level. Obviously you despite everything need to do your swim and bicycle trainings additionally, so regardless of whether it appears very little, before the week's over you will have enough.

Manufacture period (two months)

In the fabricate period we will somewhat change the volumes and quality too. We will do long runs of 2-to 2. 5 hours and while during the base time frame we proposed to remain in the lower pulse zones far beneath your lactate limit level, during buil period we will attempt to drive our body to attempt climb its lactate edge a little by accomplishing more exercise around edge level. Since in ideal case you will run your IM-long distance race only around/beneath your lactate edge, therefor we will attempt to do likewise on the manufacture time frame preparing. Your week after week long runs should resemble this: you don't need to run at the race-objective pace for 2. 5 our own, rather (thinking reasonable) we have a 20-30 minutes warm up period and afterward attempt to keep it up around edge level. Continuously do your since quite a while ago run preparing when you are in your freshest type of the week. For instance on the off chance that you did a long bicycle meeting the day preceding your arranged since quite a while ago run, change preparing plan for the week, don't chance injury. Therefore in the event that you need to do both long trainings in two days, do the since quite a while ago sudden spike in demand for the primary day. Your subsequent week by week run should fuse some interim/Fartlek trainings too.

About Interval preparing: these trainings should comprise of 4-8 minutes runs altogether above vigorous edge with a 1 to 2 minutes of recuperation times. You may do 5-15 repititions of these.

On the off chance that you previously contemplated our half Ironman preparing, you more likely than not seen that each fourth week is recuperation week. On the off chance that this can't, on the grounds that you feel constant exhaustion at that point make the third week a recuperation week. You don't need to adhere to the 24 weeks preparing plan and gather a progression of wounds.

Around the center of your 9-weeks manufacture period you can begin doing consolidated trainings also. When seven days is sufficient just to become acclimated to the inclination. This implies you do 15-20 minutes of pursuing your bicycle trainings at about race pace or somewhat higher. Or then again you can do a center separation race at the power of 90 % of your maximum.

In the event that you are an amateur to Ironman separation - tragically - you despite everything ought to do this kind of preparing, however you can join running with strolling, if vital.

[charlotte-codes]

A $_POST about PHP (and MySQL)

PHP is great. 

No, really. It is. The syntax is very much like JavaScript, save for a few fundamental differences. 

PHP is a server-side (backend) scripting language that works in the background to enhance your HTML file and make it more dynamic. For instance, paired with a database like MySQL, it can help you create working forms (thus far, our HTML forms have looked pretty, but have done absolutely nothing useful). 

The way I see it right now is that If HTML and CSS were the contents and layout of your home, PHP and the backend is a little bit like Marie Kondo organising all of the crap in your cupboards so that if someone needs to find the Sellotape you know exactly where to look for it (a rare occurrence in our house).

It’s more complicated than that but, for now, that metaphor has carried me through.

That’s great, but how do I use it?

There’s a few things you need to do in order to start using PHP.

Unlike CSS stylesheets and Javascript files, you don’t link a PHP file to your HTML in the <head> tag and just start coding. Because PHP works in the backend, it needs a server to work with. In fact it needs a few things to make it work properly - usually in the form of a LAMP stack.

LAMP is an acronym for the four ingredients (software components) needed to make a website work:

L is for Linux (a common operating system used by Macs) 

A is for Apache (a web server)

M is for MySQL (a database)

P is for PHP (a scripting language)

These are the four things you need for a dynamic website (there are other versions of a LAMP stack [eg. a WAMP stack for Windows]).

We’ve been using Vagrant to create virtual machines (servers) on our computers so that we can learn PHP. For some reason I find this concept a bit magical and had a Zoolander moment when it was first explained to us. 

Furthermore, typing vagrant destroy into the command line feels like the programming equivalent of Daenerys Targaryen saying “Dracarys”:

PHP syntax

Once you’ve got your virtual machine running, you can start using PHP. Like Javascript, PHP deals with strings, functions, arrays and so on. Some differences between the two include things like: 

1. You use a $ to declare variables, rather than Javascript ‘let’

2. You can whack it right in the HTML if you wrap it in <?php ... ?>

3. You output stuff to the browser using echo

4. You use dots to concatenate, rather than +’s

5. Variables are often written in snake_case, rather than camelCase

6. Arrays get a bit more fancy in PHP. An associative array is made up of key => value pairs so you can do things like this ... 

I’ve just realised that will output ‘Legolas is a elf’ which is truly awful grammar but you get the idea. The <br/> added to the end means that the list will output on separate lines ...

You can have a look at what’s going on in an array using var_dump($array_name). This will return a load of info about the array that looks something like this:

array(3) {             [“Frodo”]=>            string(6) “Hobbit”            [“Aragorn”]=>            string(5) “Human”            [“Legolas”]=>            string(3) “Elf”            }

Otherwise, conditionals (for and while loops, switches) and functions work in pretty much the same way as Javascript.

PHP and Forms

Much of PHP week was spent creating a login system - of the type where you register your details using a form, then get sent a verification email with a link that takes you to a login page. 

This is something we all use all the time but I did not appreciate just how much effort and coding goes into building one from scratch. 

In order to actually do something useful with a login form, you need to use PHP to communicate between the client device and the server (i.e. the user submits a form and, on pressing ‘Send’, the information they have inputted is stored somewhere in a database and they are sent a response to tell them what to do next). 

This is done using GET and POST methods. I’ll probably talk more about these when we come to Laravel and APIs but, for now, the essential idea is that a GET method requests data from a specified resource (eg. GET asks the server for the contact.html page and the server responds by loading it) and a POST method submits data to be processed by a specified resource (eg. POST posts form inputs to the form-handler.php file on the server which then responds with a success page or whatever).

Obviously, when someone inputs information into a form, it has to go somewhere to be stored: that’s where databases come in. 

MySQL

MySQL is a database management system that helps you store all your info in neat little tables using even neater commands. 

Once you get the hang of the syntax, and how to navigate to MySQL in the first place (using vagrant ssh and typing in your username and password to access mysql), it’s really easy to figure out what’s going on in there.

For example, to create a table, you use the following command:

CREATE TABLE `people` (  `id` int(11) NOT NULL AUTO_INCREMENT,  `fullname` varchar(255) NOT NULL,  `location` varchar(255) NOT NULL,  `age` int(11) NOT NULL,  PRIMARY KEY (`id`) ) ENGINE=InnoDB  DEFAULT CHARSET=latin1 AUTO_INCREMENT=1 ;

Looks nasty, but it just says ‘create a table called ‘people’ with the following column headers: ‘id’ (that auto-increments each time a new row is added), ‘fullname’, ‘location’ and ‘age’. The table’s primary key is the ‘id’ and then there’s some default stuff at the end. 

This creates an empty table, so you set up your PHP to add data to the table as and when it is inputted by the user. 

You can also input data manually in the command line:

INSERT INTO `people` (`id`, `fullname`, `location`, `age`) VALUES (1, 'Frodo Baggins', 'The Shire', 47), (2, 'Aragorn', 'Various', 40), (3, 'Boromir', 'Minas Tirith', 38), (4, 'Galadriel', 'Lothlorien', 17988);

To check out your table, you use:

SELECT * FROM `people`;

Please don’t write in to tell me how wrong my LOTR estimates are. 

Databases are fun. There’s something satisfying about organising tables that I cannot quite explain. I’m getting married next year and one of the first things I made sure we did was to create a wedding spreadsheet, which I call ‘the wed-sheet’. Pete’s a lucky guy... 

Building a Login System

Right, I’m not going to be able to put all the fine details of building a login system here but here’s the general gist of it. 

Disclaimer: I’m writing this a few weeks after the fact, having done Wordpress, Object Oriented Programming, Laravel and React in the interim - my brain is swimming in React right now, so please forgive anything I miss out. 

1. The user inputs their details on a registration page to create an account:

2. I’ve got some conditionals in my register.php page that will alert the user if they haven’t entered a valid email address or password. If they don’t they get a variety of different error messages:

3. If they do it right, they get this success message:

A successful entry also creates a unique activation code and adds the new user details to the database securely by hashing the codes and passwords.

You can see the MySQL syntax in the db query below:

Here’s part of the entry in the MySQL db. The password looks like crazy gibberish because of the hashing. 

It then sends the new user an email with a link. The slug of the link’s URL is the activation code, so is unique.

Here’s what they see in their email inbox: 

Notice that when they click on the link, the url contains the activation code:

There are various error messages on the activation.php page for anyone who is trying to access the site without registering correctly.

4. Clicking on the link shown in the image above takes them to this login page:

Here, they re-submit their username and password. Again, there’s various conditionals in case they get it wrong, including queries to the database to check that the information they have provided actually exists.

When they’ve successfully logged in, they start a new session, which continues until they log out again. I also coded in a ‘forgot password’ system - which I’m not going to go into now but eventually I’ll add a link here to my completed login system so you can have a look.

When all of this finally came together and worked, it was potentially one of the most satisfying moments on the course up to this point. 

When it was done, I was so proud of myself that I just spent 30 minutes registering new people just to go through the motions of what I’d just created. I then made Pete do the same when I got home. Again, lucky guy. 

Who knew login systems could provide so much joy. I’m definitely going to be including it as part of my portfolio website - more on that next time when we look at Wordpress! :) 

[keithsilviaus]

Five Changes in CPT® Coding To Know Before 2021

Busy physicians like you have long been asking CMS to revise and simplify its laborious E/M documentation requirements.

On January 1, 2021, changes in CPT® coding will take effect that grant those requests.

The changes don’t include the radical overhaul of documenting and reimbursing office and outpatient visits CMS proposed in 2018. But they should dramatically reduce the time doctors spend doing paperwork (physical or digital). Physicians seeing 20 patients a day, for example, should have about 42 minutes more a day for patient care, according to an AAPC report of an AMA study. And the changes should also help you more quickly determine the most appropriate code for your documented work.

Giving physicians the knowledge and tools they need to properly document and claim the optimal code for their labor is our mission at MDCodePro. We’ve prepared this brief overview of the changes coming in 2021 so you’ll know what to expect and how to maximize their potential to strengthen your practice and grow your revenue.

How the CPT® Changes Aim for Quicker, Clearer Medical Coding

Here’s a look at what the CPT® coding changes in 2021 will do:

1. Provide New Choice in Determining Overall Level of Service

Currently, you must determine what CPT® code captures the overall level of service you’ve provided in an office or other outpatient visit by considering the visit’s three key components:

History

Exam

Medical decision-making (MDM)

For established patient visits, the code you assign must match the complexity of two of these three elements. For new patient visits, it must match the complexity of all three.

Once the 2021 changes take effect, CPT® coding of all visits covered by codes 99202-99215—in other words, new or established office visits—will be determined by your choice of either the level of your MDM or the total time (direct and indirect) spent providing service the day of the visit.

You’ll still take histories and perform exams, or review them, to establish medical necessity. But you’ll have more discretion regarding their extent . And being free to use either MDM or date-of-service time as your key to code selection should clarify your path to the reimbursement your work is worth.

2. Clarify the Nature of Medical Decision-Making 

Because you’ll be able to select codes solely on the basis of MDM, it’s more important than ever you document the correct MDM level. 

A revised Level of Medical Decision-Making table will help. It lays out the relationship between CPT® codes, the four MDM levels—straightforward, low, moderate, and high—and MDM’s three elements:

The number and complexity of problems you address

The amount and/or complexity of data you review and analyze

The risk of complications and/or morbidity or mortality of patient management

The revised table is simpler than the present MDM table and builds on the 1995 and 1997 E/M guidelines’ Table of Risk. It will help you confirm at a glance that you’re choosing the CPT® code that most accurately reflects the amount of cognitive labor you must do to properly treat your patient.

The 2021 guidelines also clarify and expand definitions of 22 key MDM terms and concepts. For instance: 

What, exactly, qualifies as “addressing” a problem?

When should physicians categorize an illness as “stable”?

Who counts as an “appropriate source” for discussing patient management, and who doesn’t?

The new regulations spell out answers to these questions and many more. You’ll have greater confidence you’re correctly representing your MDM in reimbursement claims.

3. Redefine Time Spent Providing Services

When you choose CPT® codes based on the factor of time, remember: As of January 1, 2021, “time” no longer refers to typical time spent face-to-face with patients and families, as it does now, but to minimum time spent on the date of service on all tasks related to patient care.

Right now, time can only control your outpatient visit coding when you spend more than 50% of a visit directly counseling patients or their families. Time spent reviewing data, consulting with other healthcare professionals, or even talking with the patient on the phone doesn’t count.

In contrast, the new option of using date-of-service time recognizes how much real work physicians must do for the patient outside the visit itself. “The use of date-of-service time builds on the movement over the last several years by Medicare to better recognize the work involved in non-face-to-face services like care coordination,” states the AMA.

Other activities that will count toward minimum date-of-service time include:

Obtaining and/or reviewing a separately obtained history

Ordering medications, tests, or procedures

Documenting clinical information in an EHR or other health record

Independently interpreting results (not separately reported) and communicating results to patients or their families and caregivers

A shorter prolonged services code, to be reported only with codes 99205 and 99215, will capture time in 15-minute increments.

You’ll need to keep a close eye on the clock when choosing to document based on time. But because the new guidelines encompass direct and indirect care, you should be able to meet the minimum time threshold for higher value CPT® codes when warranted because you’ve appropriately documented all you’ve done.

4. Reorganize the CPT® Coding Manual

To underscore the fact that the 2021 CPT® coding changes apply only to office or other outpatient visits, CPT® will publish them under their own separate section header. 

5. Eliminate Code 99201

You haven’t been using it, have you? Neither have your colleagues.

Since both codes 99201 and 99202 involve straightforward MDM and differ only in history and exam elements, 99201 (level 1 new patient office/outpatient E/M visit) will be deleted—the victim of what Becker’s ASC Review calls “low utilization.”

Let MDCodePro Help You Master Your E/M Documentation

 Despite the CPT® coding changes due in 2021, one thing won’t change: Your need to accurately and comprehensively document your work.

Thanks to the new guidelines, E/M documentation should be less burdensome, but it will be no less important for determining how much reimbursement you receive for the services you provide.

If you’re looking for a convenient way to bolster your knowledge of E/M coding and an intuitive tool you can use to consistently select the optimal code for each patient visit, contact MDCodePro today. Throughout 2020, we will be updating specific content to address the coming changes so that you are fully prepared to accurately code your office visits starting January 1, 2021.

The post Five Changes in CPT® Coding To Know Before 2021 appeared first on MDCodePro.

from MDCodePro https://mdcodepro.com/2021-changes-in-cpt-coding/ from MDCodePro https://mdcodepro.tumblr.com/post/189301366532

[mdcodepro]

Five Changes in CPT® Coding To Know Before 2021

Busy physicians like you have long been asking CMS to revise and simplify its laborious E/M documentation requirements.

On January 1, 2021, changes in CPT® coding will take effect that grant those requests.

The changes don’t include the radical overhaul of documenting and reimbursing office and outpatient visits CMS proposed in 2018. But they should dramatically reduce the time doctors spend doing paperwork (physical or digital). Physicians seeing 20 patients a day, for example, should have about 42 minutes more a day for patient care, according to an AAPC report of an AMA study. And the changes should also help you more quickly determine the most appropriate code for your documented work.

Giving physicians the knowledge and tools they need to properly document and claim the optimal code for their labor is our mission at MDCodePro. We’ve prepared this brief overview of the changes coming in 2021 so you’ll know what to expect and how to maximize their potential to strengthen your practice and grow your revenue.

How the CPT® Changes Aim for Quicker, Clearer Medical Coding

Here’s a look at what the CPT® coding changes in 2021 will do:

1. Provide New Choice in Determining Overall Level of Service

Currently, you must determine what CPT® code captures the overall level of service you’ve provided in an office or other outpatient visit by considering the visit’s three key components:

History

Exam

Medical decision-making (MDM)

For established patient visits, the code you assign must match the complexity of two of these three elements. For new patient visits, it must match the complexity of all three.

Once the 2021 changes take effect, CPT® coding of all visits covered by codes 99202-99215—in other words, new or established office visits—will be determined by your choice of either the level of your MDM or the total time (direct and indirect) spent providing service the day of the visit.

You’ll still take histories and perform exams, or review them, to establish medical necessity. But you’ll have more discretion regarding their extent . And being free to use either MDM or date-of-service time as your key to code selection should clarify your path to the reimbursement your work is worth.

2. Clarify the Nature of Medical Decision-Making 

Because you’ll be able to select codes solely on the basis of MDM, it’s more important than ever you document the correct MDM level. 

A revised Level of Medical Decision-Making table will help. It lays out the relationship between CPT® codes, the four MDM levels—straightforward, low, moderate, and high—and MDM’s three elements:

The number and complexity of problems you address

The amount and/or complexity of data you review and analyze

The risk of complications and/or morbidity or mortality of patient management

The revised table is simpler than the present MDM table and builds on the 1995 and 1997 E/M guidelines’ Table of Risk. It will help you confirm at a glance that you’re choosing the CPT® code that most accurately reflects the amount of cognitive labor you must do to properly treat your patient.

The 2021 guidelines also clarify and expand definitions of 22 key MDM terms and concepts. For instance: 

What, exactly, qualifies as “addressing” a problem?

When should physicians categorize an illness as “stable”?

Who counts as an “appropriate source” for discussing patient management, and who doesn’t?

The new regulations spell out answers to these questions and many more. You’ll have greater confidence you’re correctly representing your MDM in reimbursement claims.

3. Redefine Time Spent Providing Services

When you choose CPT® codes based on the factor of time, remember: As of January 1, 2021, “time” no longer refers to typical time spent face-to-face with patients and families, as it does now, but to minimum time spent on the date of service on all tasks related to patient care.

Right now, time can only control your outpatient visit coding when you spend more than 50% of a visit directly counseling patients or their families. Time spent reviewing data, consulting with other healthcare professionals, or even talking with the patient on the phone doesn’t count.

In contrast, the new option of using date-of-service time recognizes how much real work physicians must do for the patient outside the visit itself. “The use of date-of-service time builds on the movement over the last several years by Medicare to better recognize the work involved in non-face-to-face services like care coordination,” states the AMA.

Other activities that will count toward minimum date-of-service time include:

Obtaining and/or reviewing a separately obtained history

Ordering medications, tests, or procedures

Documenting clinical information in an EHR or other health record

Independently interpreting results (not separately reported) and communicating results to patients or their families and caregivers

A shorter prolonged services code, to be reported only with codes 99205 and 99215, will capture time in 15-minute increments.

You’ll need to keep a close eye on the clock when choosing to document based on time. But because the new guidelines encompass direct and indirect care, you should be able to meet the minimum time threshold for higher value CPT® codes when warranted because you’ve appropriately documented all you’ve done.

4. Reorganize the CPT® Coding Manual

To underscore the fact that the 2021 CPT® coding changes apply only to office or other outpatient visits, CPT® will publish them under their own separate section header. 

5. Eliminate Code 99201

You haven’t been using it, have you? Neither have your colleagues.

Since both codes 99201 and 99202 involve straightforward MDM and differ only in history and exam elements, 99201 (level 1 new patient office/outpatient E/M visit) will be deleted—the victim of what Becker’s ASC Review calls “low utilization.”

Let MDCodePro Help You Master Your E/M Documentation

 Despite the CPT® coding changes due in 2021, one thing won’t change: Your need to accurately and comprehensively document your work.

Thanks to the new guidelines, E/M documentation should be less burdensome, but it will be no less important for determining how much reimbursement you receive for the services you provide.

If you’re looking for a convenient way to bolster your knowledge of E/M coding and an intuitive tool you can use to consistently select the optimal code for each patient visit, contact MDCodePro today. Throughout 2020, we will be updating specific content to address the coming changes so that you are fully prepared to accurately code your office visits starting January 1, 2021.

The post Five Changes in CPT® Coding To Know Before 2021 appeared first on MDCodePro.

from MDCodePro https://mdcodepro.com/2021-changes-in-cpt-coding/

[endorsereviews]

10 Scaling Tips for Product People

1 Involve the Right People

A small group of qualified individuals who have the right skills and motivation can be more productive than many individuals who lack the necessary expertise and act out of obligation. This is true for product people and development team members alike in my experience. Therefore, make an effort to involve the right individuals. This will allow you to move faster, stay small for longer, and be more adaptive.

While this probably sounds like common sense, I’ve seen more than one organisation trying to get more done by throwing people at a product. One company I worked with, for example, assigned developers who had worked on enterprise systems using an ancient programming language to develop a brand-new, embedded product with the latest technologies. No wonder that the individuals struggled and the product suffered.

Your Scrum Master should be able to help you find the right people and address any impediments that might prevent you from doing so—for example, being assigned individuals without considering their skills and motivation.

2 Don’t Scale Prematurely

I once worked on a new product development effort where more than one hundred developers in three locations had been allocated right from the start of the project. While initially, there wasn’t enough work to keep so many people busy, the development teams didn’t want to twiddle their thumbs and started writing software. This led to a bloated, over-complicated code base and a product that was difficult to adapt and expensive to maintain.

Rather than scaling prematurely, stay as small as you possibly can until you are getting close to reaching product-market fit. This allows you to quickly respond to market feedback, experiment with new ideas, and make any architecture and technology changes that may be required in order to move into the growth stage.

3 Build an MVP

Another great way to reduce the need to scale is launching a minimum viable product (MVP). Such a product typically requires less time and fewer people to develop than a more ambitious, feature-rich one. What’s more, it can be easier adapted to the market response in order to achieve product-market fit.

How minimal your product can be depends on its market. For example, in the case of the original iPhone, Apple created a new market and could therefore offer a comparatively minimalistic product. Contrast this with the Apple Watch, which entered an existing market and directly competed with established offerings from companies like Samsung, Garmin, and Fitbit.

4 Help the Development Team Become Self-sufficient

As your product grows, your workload usually increases too: Addressing a growing number of users requires more effort to understand their often heterogeneous needs and decide how to best address them. If you have a development team that still needs to be spoon-fed with detailed requirements at this stage, then your workload is likely to become overwhelming.

To mitigate this risk, help the development team learn about the users and understand their needs as early as possible, for instance, by involving team members in user research (as part of the product discovery work) and exposing them to direct user feedback on early product increments. This will allow the team members to own the solution and make the right UX and technology decisions, increase people’s motivation, lay the foundations for adding more teams, and free you from having to create detail-rich user stories and still answer lots of questions during the sprint.

5 Grow Organically

Back in 1968, Melvin Conway observed “that there is a very close relationship between the structure of a system and the structure of the organization which designed it.” This means that if you start with, say, three development teams, the software architecture of your product will probably consist of three major subsystems—no matter if this architecture supports the desired user experience and features.

To avoid this risk, start with one product person in charge of the product, one development team, and one Scrum Master. Once you’ve validated key UX and technology risks, scale by asking the team to split up. Then add more people to the newly formed teams. This approach is also called growing organically, as it mimics cell division in living beings.

In addition to escaping Conway’s Law stated above, growing organically offers two more benefits: It evenly spreads the effort of bringing the new people up to speed instead of having one unproductive development team with all the newbies, and it allows you to measure the impact of adding more people on productivity and infrastructure.

The latter might seem rather dull, but I once worked with an organisation that moved up from three to eight development teams in one go in order to accelerate development. Unfortunately, nobody had anticipated that the infrastructure was not able to cope with the increased network traffic caused by the new teams. Consequently, checking-in and checking-out code suddenly took minutes instead of seconds, which meant that the development speed was significantly reduced until the required upgrade work was finally carried out.

6 Employ Feature Owners and Feature Teams

As you add more people to the development effort, consider working with feature teams—teams that implement functionality end-to-end—instead of component teams who look after an architecture building block like the front end or persistence layer. Feature teams have fewer inter-team dependencies compared to component teams and reduce the risk of sub-optimisation, optimising individual architecture building blocks at the cost of the overall product performance. They do require, however, that shared standards are in place to avoid undesirable variations and code duplication: You typically don’t want that every feature team uses its own UI design flavour and writes code that’s already been developed.

As you add feature teams to the development effort—hopefully by growing organically—you also have to consider the impact on your workload. My experience suggests that a single product person is usually not able to work with more than three agile development teams. You will therefore have to consider involving additional product people who can own features and guide the feature teams. I call these individuals Feature Owners. The image below shows how the role can be applied. For more information, please refer to my article “Scaling the Product Owner Role”.

7 Start with One Site and Distribute Work in a Stepwise Fashion (If Necessary)

While it can be hard to bring the right people together, few things in software development are more counterproductive than starting a new product development effort with a dispersed team—a team whose members work in different places, for example, London, Boston, and Bangalore.

As a rule of thumb, the more uncertainty, change, and innovation are present, the more important it is that everyone involved in the development effort is co-located, including the person in charge of the product. This allows you to build rapport, establish an effective collaboration, and agree on shared standards, for example, how to collaboratively refine product backlog items and have effective sprint reviews.

Therefore, start a new product development effort with one team at one site. Once you’ve addressed the key UX and technology risks, consider spreading the work to other sites in a stepwise fashion if that’s required. This allows you to find out how you have to evolve your practices to succeed with the distributed setup, including collaborative product strategy review and product backlog refinement sessions held via videoconferences.

8 Consider Unbundling Features and Creating Product Variants

Growth is a funny thing. While it’s is a reason to celebrate—the product has finally entered the growth stage and become successful—we now have to cope with an increasingly large and heterogenous target group, more diverse needs, more features, and more development teams. But it doesn’t have to be this way.

Remember when Facebook unbundled Messenger in 2014 and launched it as a standalone app? Unbundling is a great technique to avoid that a successful product becomes bigger and bigger, more and more heterogeneous, and requires an ever-increasing amount of people to manage and develop it. Instead, you create a new, specialised product with its own dedicated product person and development team.

Product variants do a similar job: But rather than spinning off one or more features, you create a version that is tailored to a specific target group. Take, for instance, Microsoft’s diagramming tool, Visio, which the company offers the variants Visio Standard and Visio Professional. Each variant can be developed by a separate team and have its own product person who looks after it.

9 Take Advantage of a Platform

A platform bundles shared assets, for example, shared front end or back end components or common services like persistence, logging, and security, and it standardises the way they are used. Using a platform offers two benefits in a scaling context: First, it encourages reuse and avoids the need that each team develops their own, say, logging service. Secondly, it creates and enforces standards across different features and teams, such as a common user interface design.

When creating a platform, you have two options: You can either employ collective ownership and ask the different feature teams to jointly look after and advance the platform. Alternatively, you can manage the platform as a product in its own right with a dedicated platform owner and team. (Note that a platform owner usually requires in-depth technical skills, as the individual is usually required to talk to the feature teams about new interfaces and changes to existing ones.)

My recommendation is to start with the collective ownership. This maximises the chances that the platform does a great job at supporting the end-user facing functionality and it minimises the risk of building an ambitious platform that is difficult to use and integrate with. If and when the platform has grown to big to be collectively maintained and advanced, consider employing a dedicated product person and development team.

10 Never Scale Late in the Game

Scaling successfully requires careful forethought and preparation. It should never be an emergency measure to save a development effort that is in trouble, as “adding people to a late development effort makes it later” (Brook’s Law).

Nevertheless, I have worked with more than one organisation that thought this law would not apply to it and added more people in order to accelerate a project that was in danger of missing its target date, only to find out that this caused additional problems and delayed the project even further. Therefore, consider alternative options to save a late project like partially providing or removing features and postponing the release date. Scaling should not be an emergency measure.

The post 10 Scaling Tips for Product People appeared first on Roman Pichler.

10 Scaling Tips for Product People posted first on premiumwarezstore.blogspot.com

[burning-up-ao3]

20 Penguin Thoughts: What’s It Really Like Returning From Injury

20 Penguins Thoughts: What it’s really like returning from injury

March 26, 2019 8:19 AMBy Jason Mackey / Pittsburgh Post-Gazette

NEW YORK — Let’s start with a personal anecdote for a change.

The summer before my senior year playing baseball at Westminster College, I split my kneecap in half, the result of a line drive up the middle that knocked me head over heels and caromed all the way to the dugout fence.

After spending the next six months rehabbing from two separate surgeries, I was hesitant and nervous the next time I toed the rubber. On the very first pitch — a low-and-outside fastball— a shot up the middle whizzed an inch past my left leg.

I threw my glove in the air and jokingly said that was it; I quit.

With opening day approaching, that injury and coming back from it got me thinking about the process of recovering from a serious injury at the NHL level, all the work Penguins players put in to get back on the ice and what it’s like once they get there.

“It almost feels like there’s different phases of it,’ Nick Bjugstad was telling me last week in Nashville. “It doesn’t really set in until a few days later, it seems like. Once it hits, you’re watching your team play. It’s no fun. Obviously you want to be out there on the ice.

“Toward the end, you get anxious to get out there. There’s a lot of excitement. It’s kind of a cycle … but not one you want to go through too often.”

So, what happens when a player gets hurt? Let’s take a look.

2. The hardest part is being alone, several players said.

While everyone who’s healthy is going on road trips, game-planning for opponents and has an actual shot at making a difference, you’re unable to contribute much of anything.

Yes, guys watch the games, but it’s not even close to the same sort of thing. Or even remotely satisfying.

“It is a little bit depressing,” Bryan Rust said. “You come to the rink in the morning. Nobody’s there. You’re kinda dragging your feet around there a little bit. It definitely [stinks].”

3. To combat the monotony, players often focus on small goals, whether that’s incremental increases in what they’re allowed to do or meeting certain benchmarks set by the strength and conditioning staff.

None of this includes being measured by goals or points, the usual stuff. More it’s tracking progress, things feeling the way players would like them to feel and graduating to more difficult drills.

“I think they do a really good job here of keeping that process moving along day-to-day and slowly progressing,” Rust said.

4. If they have to pick one, players would seemingly take an injury that allows them to keep skating versus one that does not.

At least that way, their lungs and legs stay in shape; the feel for shooting and puck-handling is seemingly a little easier to get back.

When you’re rehabbing a lower-body injury, that first skate back can often be ugly. In those cases, it’s probably a good thing nobody’s around.

“That first skate is usually just a twirl, 15-20 minutes to test things out,” Rust said.

“It’s like you’re stuck in mud,” Garrett Wilson added. “It’s kind of a confidence-shredder there for a bit. For the first couple, you’re like, ‘Holy [crap], I’ve been off this long?’ ”

5. Those before-practice skates are typically handled by skating and skills coach Ty Hennes, whose voice is almost always raspy from yelling to push players and keep the intensity up.

The guys love Hennes for this reason.

If there’s one good thing they can say about getting hurt, it’s that even then they’re getting pushed to get better, to meet the goals the team’s medical staff has set out for them.

“We’re really lucky to have Ty,” Matt Cullen said. “Honestly, he’s as good as there is. He’s a really upbeat, positive, high-energy guy. His drills, the way that he skates you, it’s so good.”

6. Nobody would prefer to get hurt, obviously, but Cullen said he’s actually noticed an improvement in his play whenever he’s been out of the lineup for a stretch.

For Cullen, it has allowed him to work on things that he might’ve forgotten about over the course of a long season.

“When you come back your hands and feet often feel better,” Cullen said. “Sometimes during the course of a season you get into your routine, but Ty will take you out there and he’ll work on skill stuff that you haven’t worked on much during the season. Sometimes it can be a good refresher.

“For me, whenever I’ve had some time with Ty, I came back and felt probably better than when I went in as far as handling the puck.”

7. I can relate a little bit to what Cullen is talking about.

Whenever I came back — after that initial pitch — my arm actually had a surprising amount of life. I found my mechanics were a lot better, too, and I paid attention to little details that seemed new.

Wilson, who separated his shoulder last year in Wilkes-Barre/Scranton, liked how there were several people working together, from the top in Pittsburgh to the organization’s AHL staff.

“The strength coach and the trainers kind of work together,” Wilson said. “I think that helps a lot instead of just one guy doing what he thinks. They put their brains together. They go from a health aspect to a strength aspect. That really helps.”

Still, when everyone else leaves for long road trips like the one the Penguins just completed, it’s hard to not be with your teammates, doing what you love so much.

“Guys are getting fired up to go on the road. You’re stuck back at home, knowing that you’re going to get bag skated, it’s tough,” Wilson said. “But it’s part of the job. It takes a lot of mental strength to come back from an injury.”

8-9. Moving on …

Sidney Crosby is on pace for more than 100 points and should get some serious consideration for the Selke Trophy, awarded annually to the NHL’s best two-way forward.

Yes, the two of them are related. Not just in my eyes, either.

“I do think they are related,” coach Mike Sullivan said. “I’ve never been a believer that you have to sacrifice defense to be good offensively and that you can generate offense from playing solid defense.”

I spent some time earlier on this trip asking guys how Crosby is able to use his two-way play to put up points. There are obviously several factors at play here, but here are the most common:

• There’s the direct relation between the two. If a player forces a turnover in the opponent’s defensive end, it puts his team in a great position to capitalize.

Nobody is expecting a turnover. The Penguins might have numbers. The other team is likely on its heels.

“A lot of the highest-quality chances that occur in a game usually occur off of a transition opportunity or a turnover, where the possession changes from one team to the other,” coach Mike Sullivan said. “I think Sid does that better than anyone.”

• There’s also the idea of where the game is typically being played when Crosby is on the ice.

If Crosby’s line is setting up shop in the offensive zone, the opponent has to spend energy there trying to prevent a goal. Defending, theoretically anyway, should be made easier if the other team is only entering the offensive zone at the end of a long shift.

“They go hand-in-hand,” Matt Cullen said. “The way he plays defensively allows him to play more time in the offensive zone.”

• It’s also a a smart-player-who’s-good-at-hockey sort of thing. Crosby has innumerable physical gifts, but his mental capacity is really something else. He understands what he’s doing on the ice and why he’s doing it.

Which serves as a huge benefit here, Nick Bjugstad said.

Before we get to Bjugstad’s quote, I did want to point out that Bjugstad and Cullen were sitting side-by-side when I brought this up in Carolina. Even Cullen seemed impressed by the thoroughness of Bjugstad’s answer.

“He’s on the right end of the puck everywhere he goes,” Bjugstad said. “He creates the puck luck for himself because he’s in the right position.

“As a center, a lot of times you want to go and help. But a lot of times that’s doing too much. You almost have to stop and slow it down, be below that winger breaking out the puck. Otherwise it will come back the other way, and it’s a good chance in the middle for the other team.

“Being patient but also supporting your wingers at the same time is super important, and he seems to do that very well.”

10. Crosby attributed the whole offense-from-defense thing more to execution than anything else. And, truth be told, I expected him to swat my question away like Dikembe Mutombo.

But you also have to put yourself in position to get those chances, and obviously Crosby does a tremendous job of that.

“As far as producing, it comes down to execution and making sure you take advantage of the chances you get,” Crosby said. “I do think it helps when you have the puck more and you’re able to get out of your zone.”

11. Crosby’s season is somewhat baffling to me, in the sense that I fail to understand why more people aren’t talking about it.

It almost seems like his defense is ignored because he’s labeled an offensive player. Then when it comes to that stuff, it’s assumed that he puts up numbers because he’s Sidney Crosby.

I asked general manager Jim Rutherford about that during our chat last Friday in Dallas, and he agreed. He, too, can’t believe so many people seem to be overlooking the season Crosby is having.

“There’s such a high standard set for Sid. When he does something, everybody just takes it for granted,” Rutherford said. “The fact of the matter is not only this year but over the last few years he should be in the Selke Trophy conversation. He has truly become an all-around player.”

12. The NHLPA recently did a study where Crosby was voted as most likely among current players to one day wind up as a general manager.

I don’t know if I agree with it. I could see Crosby going back to Nova Scotia and preferring some anonymity for once or maybe working on the developmental side of the game.

His current GM, though, can definitely see Crosby one day running his own team — if that’s what he wants to do.

“He’s going to be able to do whatever he wants when he finishes playing,” Rutherford said. “He has a lot of years left in him to play. He knows the game inside and out. He knows talent. He’s going to have his choice to do whatever he wants.”

13. Sticking with Rutherford here …

One of the things I asked him was about Erik Gudbranson and why it’s worked so well here compared to what he did in Vancouver.

“Don’t get me going where you guys [media] start with players,” Rutherford said. “I don’t even need to play it out. You guys know how you started off with Jack Johnson and how you started out with Gudbranson.”

I pointed out to Rutherford this story I wrote, although he seemed unmoved. He remains unhappy with how Johnson was treated at his introductory press conference.

“You guys have no point of return on how you started out with him,” Rutherford said.

14. As for Gudbranson, Rutherford said — and I agree — that he simply needed a change of scenery.

I think the culture around the Canucks was probably wearing on Gudbranson more than we knew at the time. Everything he did was criticized, and more was being asked of him than could probably be reasonably expected.

In Pittsburgh, Gudbranson has been appreciated for what he is instead of being criticized for what he’s not.

“He’s a good player,” Rutherford said. “We were aware that it wasn’t working in Vancouver. We were looking for a guy who could come in and play and give some pushback in games where they got a little more physical, bring some leadership and put him in a role where he could be successful. That role that we were looking for got expanded because of the injuries. He was put in a tougher spot when he first got here and handled it very well.”

15. Remember when Rutherford last summer ripped Tom Wilson for running away from Jamie Oleksiak in the playoffs?

Wilson read Rutherford’s comments, and they seemed to set the stage for the Oleksiak-Wilson bout on Dec. 19, the one that ended with Wilson one-punching Oleksiak and concussing him.

When we talked on Friday at the Stars practice facility, I asked Oleksiak whether he had a problem with Rutherford saying what he said. If maybe he would’ve wished for Rutherford to just have kept quiet.

“Rutherford is entitled to say what’s going to say. It’s his team, and that’s your boss,” Oleksiak said. “That’s not going to dictate whether I have to go fight somebody. It’s a new kind of game. I just try and pride myself on being a guy who can make his own decisions.”

16. Have you noticed what Rick Tocchet’s Coyotes have been doing?

Yes, they’re two points out of the final playoff spot in the Western Conference, but that’s better than pretty much anybody expected given the team’s youth.

Penguins players are obviously plenty busy worrying about their own season, but Crosby, for one, has been following what Arizona has been doing.

“Having Tocc here, knowing him and having won with him, I think you probably look at them a little closer than you would if he wasn’t there,” Crosby said. “Seeing the job that he’s done with the injuries that they’ve had and still finding a way to hang in there and having a shot at the playoffs, that would be great for him and great for their team.”

17. You can sense Teddy Blueger’s confidence growing.

When he was first flexed to Evgeni Malkin’s spot, I worried that maybe Blueger was in over his head. I was wrong.

That line has generated plenty, and Blueger has comported himself well. If Phil Kessel buried a few of the Grade A opportunities he had in Nashville, that whole line might’ve been the story of this trip.

“I think just try to play my game — play the same way that got me there in the first place,” Blueger said. “I don’t want to try and change anything and be something that I’m not. Just try and be as consistent as I can be.

18. Credit where it’s due: Many of us in the media were extremely critical of Dominik Simon a few weeks ago, pointing out his lack of goal-scoring.

I still think Simon needs to score more. The Penguins’ whole third line, too.

But lately, Simon has been one of the big reasons that line has been so good. His offensive instincts have been on display, and he’s done a terrific job helping the Penguins break the puck out of their zone.

As a result, Simon, Bjugstad and Patric Hornqvist have enjoyed a ton of offensive chances.

“I think we’ve been playing well,” Hornqvist said. “We’ve been playing both sides of the puck. We’re creating a lot of chances. We haven’t scored that many goals, but if we keep playing the same way, we’re going to get goals.”

19. Number of the week: 40

Since 2006-07, the Penguins and Sharks are the only NHL teams to win at least 40 games in every full season — excluding, of course, the lockout year.

That’s a crazy amount of consistency.

With all the talk in our city over what the Steelers have become, I don’t think we give the Penguins enough credit when it comes to consistently being in the thick of things.

20. Non-hockey Thought of the week: I don’t understand all the fuss over Michigan State men’s basketball coach Tom Izzo.

So he yelled at a kid? And this is a problem?

Some of the feedback I got from people on Twitter was that there are other ways of getting through to kids. I agree. But calm reasoning also doesn’t ensure your message gets through, especially when talking about college kids.

If you send your son to play for Izzo, you know what you’re getting into. I also don’t think he was physically trying to harm anyone.

He’s being intense and he’s trying to motivate players in any way possible. Is that a crime?

Jason Mackey: jmackey@post-gazette.com and Twitter @JMackeyPG.

First Published March 26, 2019 8:00 AM

[gabriellakirtonblog]

10 Myths Your New Clients Probably Believe

Mostly, days pass from one to the next with little to no fanfare. But not January 1. When the clock strikes midnight, it signals more than the transition to a new day or year. It weighs on us. It pressures us to do better—to quit smoking, save more money, go back to school, lose weight, and finally get in shape.

We all know change doesn’t happen overnight. It’s a process. That’s why I wrote Day by Day: The Personal Trainer’s Blueprint to Achieving Ultimate Success. (With an amazing foreword by Jonathan Goodman.) I put my tips into a calendar format to help you improve your career the same way you encourage your clients to improve their health and fitness: one day at a time.

Let’s talk about those optimistic new clients.

Far too many enter the new year with old ideas. They still believe fitness myths that were probably debunked before you entered the profession. The following 10 misconceptions linger because their friends and coworkers and family members continue to endorse them. Science is no match for your client’s sister’s boyfriend.

It’s your job to offer better-informed guidance while giving your client the kind of results that prove your points.

1. “Lifting weights makes you bulky”

To be fair, the industry has come a long way in dispelling this one. But you’ll still get a client who believes three-pound weights will give her a willowy body like Gwyneth Paltrow’s, while anything heavier will turn her into a tree stump.

Debunk it: It’s not just unprofessional to go right after your client’s beliefs, it’s unproductive. Start with a simple acknowledgment that you understand a lot of people share her fear of unintentional mass-building. Then share some of the mountains of science-backed benefits linked to resistance training, like improvements in strength, mood, and metabolism. Mention the anti-aging effects.

Your client will come around, as long as you don’t throw her under a loaded barbell on the first day. Your programs should always meet your clients where they are, not where you wish they were. It might take 20 sessions or more before she’s ready for the big lifts.

READ ALSO: Don’t Be One of the Bad Trainers Ruining Our Profession

2. “The key to results: Eat a lot less and exercise a lot more”

This one is so widespread that even some trainers buy into it. It’s convincing because it’s partly true: Your clients do need to stop eating so much. And they do need to exercise more frequently and intensely. The trick is not to tackle both at the same time, especially not at full speed.

Debunk it: Focus on the most urgent need first. Is your client’s diet out of control? Is he struggling to exercise consistently? Decide which is the greater need and start there. When your client shows progress in that area, you can expand your focus. Keep moving forward incrementally until your client achieves his goals and gains a sense of self-control.

READ ALSO: The Number-One Skill Your Clients Need to Succeed

3. “Keto is the best diet for weight loss”

Another year, another diet. Just in the low-carb category, we’ve gone from Atkins to South Beach to paleo and now to keto. We could create separate timelines for everything from low-fat to vegetarian to fasts and cleanses. With each new fad, we learn yet again that no single diet is right for everyone, while some aren’t a good idea for anyone.

Debunk it: Chances are, your client doesn’t completely understand the challenges of keto, or any other fad diet he’s interested in. It’s on you to explain the pros and cons—tactfully.

First ask what he likes about the diet. This not only keeps him off the defensive, it gives you valuable intel about what he’s looking for in a nutrition plan. Then dig into your client’s lifestyle. What are his habits? What does he like to eat, and when does he like to eat it? It not only shows respect but also helps him realize what is or isn’t practical.

From there the two of you can proceed as partners working toward a mutual goal: figuring out the best diet for him.

READ ALSO: Five Ways to Help Clients Lose Weight

4. “A good workout burns a ton of calories”

To some clients, all that matters is how many calories they burn. The goal of every workout is to fry fat, shred their muscles, and ultimately look good naked—form and function be damned. You, however, understand that movement quality is paramount. As Gray Cook says, “First move well, then move often.”

Debunk it: Expand your knowledge of functional anatomy, kinesiology, physiology, biomechanics, fascial slings, and unloaded movement disciplines. (Anatomy Trains is a must-read for every trainer, and my digital book on program design is pretty great too, in my admittedly biased opinion.)

A good coach should be able to improve a client’s mobility, neuromuscular awareness, strength, and cardiovascular fitness in the same workout, or even in the same quad-set. All while giving the client the satisfaction of burning a lot of calories.

5. “Cardio is the only way to lose weight”

Visit any gym on any day in January and you’ll be hard-pressed to find an open treadmill, elliptical, stationary bike, or stairclimber. It’s a sure sign that the general public still believes cardiovascular exercise is the premier way to drop pounds. After all, a cardio machine keeps a running count of the calories you’ve burned, like exercise is a video game and the goal is to get the highest score.

Debunk it: Of course endurance exercise burns a lot of calories. But there’s a catch: You have to do a lot of it. Your body easily compensates for smaller calorie deficits.

You can get around those compensatory mechanisms by focusing on excess post-exercise oxygen consumption, or EPOC. An hour of steady-state cardio yields a relatively low EPOC, while a well-designed weight-lifting session can lead to an EPOC that lasts for 24 hours or more. Over time, the muscle your client builds will increase his basal metabolic rate (the number of calories burned at rest).

To boost the effects even more, encourage your client to try yoga, Pilates, or Animal Flow on the days he isn’t training with you. They’ll help improve movement skills, reduce stress, and improve sleep quality, all of which should contribute to weight loss.

READ ALSO: The Myth of Fat-Burning Workouts

6. “Stretching will loosen tight muscles”

Humans evolved to move, not spend long hours sitting. We sit at our desks at work, on our couches at home, and in cars, buses, or subways in between. No wonder every new client approaches you with the same terrible posture and tight muscles. They may ask you to stretch them. But that’s probably not what they need.

Debunk it: The problem with traditional stretching is that it only pulls on a given muscle, with no consideration for the mobility or stability of the joints surrounding it. A more practical approach: Introduce corrective exercises that improve range of motion and joint function.

Check out the Kinstretch system or the aforementioned Animal Flow. Combinations like this one for the hips or these crab reaches may be too advanced for most clients, but there are lots of intermediate movements you can use.

Once the client has adequate range of motion, you can include strength exercises that work the muscles at full length—for example, a Romanian deadlift with toes elevated on weight plates.

The final intervention is self-myofascial release to improve blood flow.

The combination of corrective exercises, strengthening muscles at full length, and foam rolling will do more to alleviate tightness than stretching ever could.

7. “Big muscles are built with big weights”

I started off with clients who’re scared of bulking up. These clients are at the opposite end of the spectrum. They just want more muscle mass, and believe the only way to achieve that goal is to lift the heaviest weights possible, as often as possible.

To be fair, it makes intuitive sense. Bigger muscles are typically stronger, and stronger muscles are typically bigger. But the science of muscular hypertrophy is actually more nuanced.

Debunk it: Yes, your client needs to train heavy sometimes. But load is just one of the major drivers of hypertrophy. You also need time under tension, which is achieved with moderate to high rep ranges and controlled movements, and volume. The more total sets and reps, the greater the training effect.

And don’t forget about protein. You can’t make muscles out of air.

READ ALSO: How to Help a Client Who Wants to Gain Weight

8. “Every workout needs to be all-out”

Many new clients judge the quality of every workout by how fast their heart is racing and how much they sweat. You know this isn’t true, of course. To quote Confucius’s trainer: “If all your workouts are high-intensity workouts, is any intensity actually ‘high’?”

Debunk it: Ask your client to give you the first 15 minutes of every session to improve function and movement, and the next 15 for strength. Then promise to devote the last 30 minutes to what they love best, even if it’s pure annihilation. It’s a win for both of you.

9. “Deadlifting hurts your back, and squatting is bad for your knees”

The squat and hip hinge movement patterns are vital for health and performance. The best training programs include multiple examples of both. But that doesn’t mean each individual client can do them pain-free, especially if they to come to you with a history of back or knee injuries.

Debunk it: No great trainer ever subscribed to a workout of the day. Every part of your program has to fit the individual client. You can’t know what a client can do until you perform a full assessment. One client may be ready for goblet squats to a bench while another needs a suspension trainer to defer some body weight and improve hip depth.

Same with hip hinges. Take the time to learn and consider each client’s individual abilities, and her back and knees should be just fine.

10. “Hiring a personal trainer will fix everything”

For so many, contracting a personal trainer is a get-out-of-jail-free card. It means they can cheat on their diets, skip workouts, do whatever they want. After all, they hired you, and that should be enough, right?

Debunk it: Yes, you need to stress the importance of following the plan, but you can also urge your client to surround himself with supportive people. Warn him that the process of getting in shape will at times be uncomfortable. And challenge any negativity or unrealistic expectations he might have. Encourage your client to take ownership of his own fitness journey, rather than putting it all on you.

At the same time, you have to make sure you don’t put it all on you. Clients will come to you seeking physical change, but there’s often emotional work to be done too. Rejection, overwork, pain, heartbreak—every client has a different story and a different reason for wanting to get in shape.

You can help him change, but only he can make it happen. And as long as you both come prepared, it will.

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