#so maybe this is dumb post but dumb post gave me serotonin which need

[that-was-anticlimactic]

when Katara has period cramps she and Aang cuddle and he does Zuko’s little heat trick so Katara is just pressed against his side and absorbing the heat with her face buried in his shirt and Aang’s running his fingers through her hair and gentle forehead kisses thank you and goodnight

[copperbadge]

Hi. I love your blog! I’m in the middle of a second major depressive episode (my first was in my teens) and like you were, I’m unemployed and living with my parents. I’m now on medication and getting help and applying for jobs, but no luck so far. How did you ‘turn your life around’ and how long did it take you – going from depressed to starting a successful career in the non-profit world? Any advice on how I could do the same?

Oh, Anon. I’m sorry to be the one to tell you this but in no way did I turn my life around, and I definitely didn’t build a career intentionally. 

A lot of the below is general advice -- you are already doing great! -- but I figure some people who are where you are but not quite as far along could be helped by it. Thanks for the opportunity :)

So, here’s the thing: depression is the kind of mental illness that can just be with you for the rest of your life even when it’s not impacting your life. Some depression is situational and therefore (theoretically) escapable, but some of us are just never going to forge enough serotonin on a regular enough schedule. So it’s not a matter of beating depression or backing away from it, but of learning good coping mechanisms: how to recognize an episode is coming, how to keep functioning in a depressive episode, when to ask for help. 

And unfortunately while I can tell you what works for me, this is going to vary by person. Some people feel sad all the time; some people feel numb; some people feel okay but are overly impacted by minor setbacks or frustrations, or can do normal life stuff but any deviation from routine sends them into a spiral. These are just examples; there are more. My methods of coping are stuff like building lists, making sure that those lists have stuff like “communicate with friends” on them, being on specific platforms that make that communication easy, and inasmuch as I can, avoiding drama and volatile emotions. Doing the bare minimum of housework to keep myself from being MORE depressed. Making sure my work gets done so that I keep my job, even if I feel like other parts of my life might be out of control. 

And as I’ve recently mentioned, I write fiction as a stress response. If I’m not writing but I’m doing okay -- keeping my house clean, feeling good, having fun -- that’s fine. Not optimal, I like writing, but it’s fine. If I’m writing, I’m probably a little stressed, but I’m managing it. If I’m not writing AND I’m not functioning well, or I know I’m unhappy, then I know that the depression is probably worse than I think it is, and I need to go into survival mode. 

Some people need meds -- taken year round, even when you’re not depressed. There’s no shame in that and if you aren’t currently using medication, I would recommend at least investigating its use to see if it could help. [ETA: Sorry I 100% missed the part where you are on medication, but this is still useful for others so I’m leaving it in.]

So like...”how long did it take me” is a tough question to answer because I’m still in it. I will be, all my life, and once I came to accept that, I could figure out ways to keep it from devastating me. How long it took me to establish good coping mechanisms? Well, I was diagnosed at 17, which is a rough age to be when it starts happening, but I managed to survive college (barely) and I feel like I had a pretty good handle on managing it by the time I was, I guess about 25. The point at which I was unemployed and living with my parents was the absolute low point of my life, when I was 23-24, but that was compounded by external factors. As soon as I got out of my parents’ house, things improved; as soon as I had a job, even a truly shitty one, I felt like life was survivable. (A huge coping mechanism in those days was actually Netflix, back when it was a mail-you-a-DVD service, because I knew at least a few times a week I would get mail addressed to me with a nice surprise in it.) 

And the thing about being here now is -- my parents gave me three grand to get out of the house, find a place of my own, and survive 2-3 months until I could find a job. I couldn’t have done any of what I’ve done without three solid thousand dollars, and even then I got lucky. I quit my first, super shitty job (the only time I have EVER quit a job) and got a job with my last place of work literally two week before the 2008 financial crisis hit. That job happened to be a very visible if very ground-floor administrative position, and from there I was able to impress people who wanted to hire me up to the next administrative level, and from there I was promoted into the department because I showed an active and visible interest in the work they did. That was intentional, but literally nothing before it was anything other than “I need a job and this one offers health insurance.”  

Once you have a job in which advancement is possible, which again is a matter somewhat of luck, advancing is just a matter of maintaining a good work-life balance while doing good work and showing you’re interested in supporting the mission of the company. Documenting the work you do, asking for raises, asking or applying for advancement -- putting yourself forward. That’s not so hard. But that’s kind of like starting on third base and telling someone you just need to run 90 feet. You’ve got to get to third base first and for me that was a lot of luck. 

But here’s the kicker: you can’t win the lottery unless you buy a ticket. So for you, right now, waiting on that opportunity, your job is to keep yourself alive and reasonably looked-after, gather all the energy you have, and start figuring out a game plan. Whether that’s a shitty job that you agree with yourself you’ll only do for a year, or asking your parents for a huge financial leap of faith if they’re able -- three grand was a LOT for my parents but they knew it was probably going to save my life -- or applying to better jobs that could push you up the ladder. And of course we’re in a pandemic so like, fuck the world, all of this is just that much harder. But people are being hired, and people are moving into apartments, and going to therapy, and doing their best. So there’s hope, as long as you start homebrewing it first. 

The thing that has helped me the most in the last twenty years, and which I think may be most helpful and simultaneously most frustrating to you, is that I never just said “I don’t like where I am or what I’m feeling”. I started there, absolutely, but then I asked, “What can I change to stop feeling this way?”

You have to rule out “nothing” as an answer. You probably will have to sit with the question for a while, maybe even a few weeks. You may need to google some weird shit to figure it out. And maybe what you do is a stupid stop-gap like buying yourself a $1 blind box toy once a week so you can feel surprise at something again. Maybe you admit that right now you need to pass the baton and you unfollow or blacklist political activism and activists and just fill your social media with people making dumb dad jokes and posting cat pictures. Maybe that gives your brain breathing room to find more permanent solutions.

But once you get in the habit of “how can I change this”, solutions do start to appear. 

So, yeah. Truth is I worked super hard but I also got super lucky. But part of being lucky was being there when the luck finally hit. So I’m wishing you, wholeheartedly, the best of luck. 

(Also if your parents have money and aren’t assholes I can’t recommend “Make them give you a long-term loan to get on your feet” strongly enough.)

[i-am-parsec]

                                                                                                              11/02/2020

Hey, so...I had a bit of a crisis a couple days ago and now I’m here, writing again. I think I can still picture your smug look whenever I’d admit I was “wrong”, even if my memory is very unreliable these days, I can still see it and I know for a fact that’s the look you’re giving me right now. You little shit.

Um, they are probably not gonna like reading that. They don’t like it when I “pretend I can actually communicate with my missing, most likely already dead ex husband”. Weird, right? Like I don’t see how that would disturb them, ha.

I suppose I now should explain to you who “they” are. I’m talking about my doctors, Dr. Richard Willson and Dr. Alexandra Freias, who, little fun fact, my sister hired solely on the basis of her being 1. A woman and 2. Latina. I guess she thought I’d “bond” better with someone who looked more like, but the funny bit is that Dr. Freias’ mother is Russian and she looks like a photocopy of her mother. What I’m trying is that, not only was my sister’s idea dumb, she also did a terrible job at executing it because my doctor looks white as hell. She is nice, though, and I’m grateful about that. And no, Dr. Freias, I am not writing that just so you’ll forgive me for destroying your brand new phone yesterday but yes, I am very sorry about that, or at least as sorry as I can be these days and I promise my dumb sister will replace it as soon as possible.

I’m gonna have to get used to the idea of these letters having a bigger audience than before. In the sake of my little agreement with my lovely health professionals, I’ll be open and honest and admit...I don’t like it, it makes me uncomfortable to share this, my only safe space, with people who are basically strangers to me, but I am aware this decision was taken for the sake of everyone's peace of mind. When I’m writing, I’m focused, more relaxed, less prone to spiral down after Dr. Willson gives me a mocking look and sighs at the mention of your name, Chase, so this is a good thing: I get to talk to you and my doctors get a bit of insight on what’s going on inside my mind without me losing my shit and breaking everything around me, something they claim to desperately need.

I am a woman of my word, so I will continue this little daily exercise if that is what everyone thinks is best for me, even if I can’t help but laugh at the idea that this might give them any kind of extra data about me or you or anything related to this mess our lives have been for the past couple of years. I’ve already told them everything, from the very beginning. They refuse to listen, I refuse to give in and spew the nonsense they are trying to feed me instead of the truth I already know, then we all get frustrated and eventually...we start the cycle again. Circles, we are just going on and on in these fucking circles and it does annoy me, but I guess I have accepted it to a certain degree - I’m stuck. This is my life now, an eternal retelling of the hell I’m trapped into, while being trapped within said hell. 

I am lost here, Chase, lost and blind. But I keep moving, even if I know how it is all going to end, I still walk. I walk towards you, mi amor. You are my North, my compass in a world without poles, paths or direction. Ever since we were kids I’ve been doing that. You gave me purpose in a pointless world, a home in a deserted land, a glimmer of Hope among absolute darkness...so I’ll do my part, I’ll take my medicine, I’ll go to my appointments, I’ll write my letters. I’ll be good, I swear, for you, for the kids, for my sister - who bends over and backwards for me, even if I can’t seem to forgive her-, hell, even for my doctors, who refuse to actually listen to me but also refuse to give up.

Oh, before I go, in case you were wondering why I had the mental breakdown: I was telling the doctors about our wedding and it hit me that it was the 31st. I got quiet for a second, a bit teary and informed them that that day would have been our ten year anniversary. I laughed when Dr. Freias pointed out that we got married on Halloween and told her it was on purpose, that you love this holiday so much that you begged me for months to let you proclaim your undying love for me in front of our few friends, both of us being in full costume in our tiny backyard.

That’s when it all went sideways. “Undying love”. Dr. Willson just had to remind me with a smirk that we are divorced. I would like to explain in more detail what happened after that but truth be told, I don’t know. Last thing I remember was staring at him, my whole body shaking and then, dropping under water. It's a familiar sensation by now, but it never gets less disturbing or less violating. When I was back in control of my body, the room was a mess, I had three men holding me down and Dr. Willson’s forehead was bleeding.

I do not forgive him for the unnecessary remark about my civil status but I do regret, greatly, ever hurting him and I appreciate him not quitting. I don’t know why he wouldn't, I’m just glad I don’t have to deal with a new smug asshole who thinks they have the right pill and therapy combination to fix my unfixable brain. At this point in my life, I will always rather stick with the devil I know than the devil I don’t, and besides, Richard is no devil. I should know.

It’s late now, almost 8, so I’ll send this to Dr. Freias and be on my way to bed. See you there, my love.

----------------------------------------------------------------------------------------------------------

Link to all the chapters in chronological order, here. Link to the last chapter, if you can even call it that, here.

Well. Here’s the thing. I am too broke for therapy and too uninspired to write anything original that could probably be more nurturing to my soul than a fanfic that I started 2 years ago...so I’m here, back to my bullshit. And also, Sean is finally dropping some new crispy fresh ego content so I guess...I’m doing this. I’ll be posting daily, the quality will be shit, there might be no actual progress to the plot and it is going to be mainly me just using Stacy to vent. I have little to nothing going on in my life right now, and I vaguely remember I used to get joy from writing so in order to get even the slightest bit of serotonin, I set myself the goal of writing everyday, no word minimum or special prompt in mind, I’m just going to write, and if it’s good, great and if nobody reads, fine. I’m just trying to get back whatever pieces of myself I can find, which I think is a feeling this character can very much relate to. That might be why I’m returning to her.

Or maybe it’s the fact that I was very invested in her before I fell in love and then I was so engrossed in my relationship that I completely forgot about her and then I had my heart broken in a million tiny pieces, losing any kind of sense of self or purpose in life and now, almost six months after my first real breakup, I’m trying to rebuild myself and I secretly hope that going back to Stacy, a character that was very dear to me, I can find whatever it is that I’m looking for. Maybe, but who’s to say?

Anyway, if you read all of that bullshit (and I mean the whole post, not just my after-chapter ranting), I feel like I owe you some kind of reimbursement for emotional damages. Sadly, I’m poor, so all I can offer you are memes. You can slide on my DMs for your payment of memes. Do not feel the need to ask me how I’m doing, I am doing Fine...in the sense of I will not be yeeting myself from a rooftop any time soon, no matter how sad I might sound, I’m just a whiny bitch using writing as a coping mechanism. I’m okay, like not really, super mega hyper ok but I’m ok. If you’re concerned, I appreciate you but don’t be. I’m writing to deal with my feelings, that’s like, healthy, right? So yeah, we good. 

see u tomorrow

❤️Tag list❤️: @amyxmiaplay @beckofthewoods @closedworldofmathiel @darktrash-drash @fanfictionrecommendations-com @flyingfishflopsthings @fruitycasket @hiimizzyxoxo @hishex @scarlet-mangata @mcomegalletas @mijako98 @mysterious-cupcake-ninja @mysticalanimallover @novasingalaxies @plutoandpolaris @probablyghosting @randomartdudette @saltyweirdbi @scarlet--raven @septicuniverse @skyewardlight @thevampireauthoress @youllnevertaketheskyfromme @rats-this-username-is-taken