#so I think the mental exhuastion and the stress got to me

[raksh-writes]

Twf your body forces you to take a break by making you feel sick and giving you migraine symptoms, like-- thanks, I get it, but could you lay off on the stress if Im to have any Actual rest? Please and thank you :')

[raeathnos]

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[20-and-still-not-underweight]

So here is what I am upto

I have started doing the one meal a day diet from 16th aug . And so far I've been doing fine I mean.. idk I like to think so.(daily avg calorie intake was 350 cals the past week). As it is a OMAD I don't really have a calorie limit. My exams are going on plus I have to attend my 6hr long clinicals too so I can't fast because whenever I do I tend to sleep a lot and now I simply don't have enough time for that heck I can't even shower properly somedays . I am beyond stressed out and exhuasted .the physical exhustion is bearable but I can't keep up with the mental toll . I thought I wouldn't eat anything but ended up having nearly 250 cals as my only meal of the day ,I was feeling extremely sleepy so I got scared. Earlier today my dad helped break me even more and I couldn't feel any shittier . I have to study now I just want to not exist man is tht too much to ask for

[duskholland]

i don’t know why I’m telling you this but, I got a new job a few months ago and they have been basically working me to the bone and I feel so mentally exhuasted and honestly physically exhuasted as well. but its a new job and I cant say that they are giving me too many shifts because then they will probably just stop giving me shifts, we get paid every two weeks so our shifts are done in two week intervals so ive worked like eight days in a row and then get one day off and then work hella hours again. I feel so sad and annoyed because when ever I have a day off, which is rare I feel like I’m just sleeping the whole day and cant do anything fun. i don’t know what the point of working is if I don’t have a fricken life. I’m sorry, this isnt your problem but I needed a sounding board and somewhere to vent and I just love how you reply to your anons, but don’t feel the need to reply if you don’t want to.

anon :(( I’m really sorry that they’re treating you so poorly. when you get put on the rota too much like that, it literally affects every single part of your life. when you’re not at work, you’re thinking about work, and getting stressed over it, and that really isn’t fun or a fulfilling way to live :( I really, really think you should speak to your manager about it. if they think they can get away with overworking you like that, they’ll keep doing it. if they’ve just hired you, I hope they wouldn’t stop giving you shifts completely. most employers should be receptive to the needs of their staff, so I think if you spoke to a manager (the nicest one you have !!!) they’d listen. I think it’s definitely worth a shot if it’s affecting you so much :( please rest up and look after yourself. you’re doing such a good job, but you shouldn’t have to overwork yourself to this extent 💗💗💗