#smallmomentofhappiness

[smallmomentsofhappiness]

I thought about posting this and I finally made the decision to do it. It’s not something that I am proud of, but I believe that social media is about being authentic! It happened 2 weeks ago and it was a moment that started with a small thing and triggered a big meltdown. You see me as a positive person, a person that smiles and finds the best in everyone and everything. But it does not mean that I don’t have my down moments, it does not mean that I don’t have difficulties, negative thoughts or struggles! And that moment was one moment! I don’t make it my life, I chose to let it happen, have the moment, but move forward with my eyes clean. Maybe you are wandering what happened? A simple thing: someone that follows me and took ideas from my posts had much more success than I did. I know, right now I see it’s foolish to think like this, but in that moment it triggered frustration and anger because I put a lot of effort in the content that I create and I don’t always get the results that I am expecting. That moment was only the trigger that gave me a sign that I had so much frustration gathered. It took a while to get it out of my system, but after the meltdown I decided to continue and be better every day, it’s a sign that I am doing a good thing. Maybe I should say that I am grateful to that person...he helped me in realizing that my content is good and how many negative emotions I have gathered in the past months and I needed to release them. That moment does not define me, but it makes me human, it makes me vulnerable, it makes me normal! Do you have moments like this? Do you allow yourself having moments like this? And the important question: do you let them define you or just accept them as human moments and move forward stronger? Vulnerable does not mean weak! It means that you allow yourself to live as a human being and be authentic to yourself and others. And a moment does not define your life, you chose what to do with it. It’s not a #smallmomentofhappiness but a #growthmoment I chose to be vulnerable, authentic, strong, courageous, real, powerful and embrace my meltdowns. ☺️ (at Spain) https://www.instagram.com/p/CIQ3PRSJdFB/?igshid=a1eczr3waunj

[pensami-ebasta]

'Nei momenti bui della vita, prendi esempio dai #girasoli Alza la testa,e cercarlo tu, il tuo #raggio di sole.'🌻🌞 #arayofsunshine #isenough #attimi #iltuosoleseitu #beliveinyou #esentirsifeliceanchesoloadimmaginarequellepiccolecosechenonhaiancora #smallmomentofhappiness

[smallmomentsofhappiness]

#smallmomentsofhappiness Last night while in bed I heard it started pouring, a lot of rain just falling from the sky, a storm with thunders and lightning. And I really love the smell of sudden rain, so even if I was almost falling asleep I decided to open the window. Back in bed, I had a beautiful moment of #mindfulness: all my senses where awake! The fresh air entering the room after a hot day, listening to the sound of the rain falling on concrete and the water draining in the pipes, the smell of dust (or how they call it, #petrichor) that started filling the room. The diffuse light from the street lightning that made it all magic... All my senses were paying attention, all my muscles were relaxing and my mind was busy only with this: the present moment... I went to bed smiling and quickly fell asleep! Did not take a photo, just enjoyed this #smallmomentofhappiness. How many moments like this just pass by without paying attention? How many moments when we can simply relax and enjoy? . Did you practice mindfulness or did you have similar experiences? If yes, tell me about it! . . #uptitudecoaching #learnmindfulness #learntorelax #enjoythemoment #coachingtools #coaching #uptitude (at Zaragoza, Spain) https://www.instagram.com/p/CA8fcRiK1zd/?igshid=1do88995ygbjm

[smallmomentsofhappiness]

My smile this morning when I started adding the beautiful women to the #activemetime group! We are 17 amazing souls that are starting a journey to get more #metime and make it active, using movement! I am honored to be your coach and to have the opportunity to help you in creating lasting #goodhabits. . . . #uptitudecoaching #uptitude #uptitudechallenge #lifecoaching #coachingforwomen #lifecoachingforwomen #smallmomentofhappiness (at Zaragoza, Spain) https://www.instagram.com/p/CAxRUQ6q0-S/?igshid=1f24ntj4k3zut

[smallmomentsofhappiness]

When children want to practice yoga with you. Priceless moments! #smallmomentsofhappiness #childrenyoga #reallyfunny #smallmomentofhappiness

[smallmomentsofhappiness]

Where did time fly? We still treat her as a little baby but now she wants to do things herself, to decide where to sit and when to get in the car... and she started saying her name and express her disapproval. So, not so little anymore. Dear parents or soon to be parents: stop pretending you are busy while life and your children's lives passes by so quickly! Enjoy every #smallmomentofhappiness and make the best of it every day! #smallmomentsofhappiness #uptitude #fatherdaughtertime #lifeisamazing

[smallmomentsofhappiness]

#smallmomentsofhappiness Making friends. #springatseaside #smallmomentofhappiness #friends #sunset

[smallmomentsofhappiness]

#smallmomentsofhappiness Celebrating health and the start of the spring at the sea side. #fatheranddaughter #followus #smallmomentofhappiness #uptitude #joinus

[smallmomentsofhappiness]

#smallmomentsofhappiness Playing on the hospital corridors...and not worrying! The last heart ultrasound went great and the last check said she is in total recovery. Back home! Thanks God and thank you all for your support! Life is amazing when you can appreciate the health you have. #gratitude #smallmomentofhappiness #fatherdaughter

[smallmomentsofhappiness]

#smallmomentsofhappiness Enjoying the food you eat. Be grateful today for any food you have on your table and enjoy it like a child! #gratitude #smallmomentofhappiness #uptitude

[smallmomentsofhappiness]

And this is what she did on her first birthday: she drove a space shuttle. I wonder what dad has planned for her 18th b'day 😂 This is definitely an #uptitude!!! A month ago, in Florida. #smallmomentofhappiness #smallmomentsofhappiness #kennedyspacecenter #atlantisspaceshuttle #firstbirthday (at N.A.S.A. Space Kennedy Center)

[smallmomentsofhappiness]

#smallmomentsofhappiness Beautiful shoes make a girl happy. #blackdioniso #designshoes #worldinpink #smallmomentofhappiness

[smallmomentsofhappiness]

#smallmomentsofhappiness Knowing that someone is there for you to protect you, no matter what. #fatherdaughtertime #uptitude #smallmomentofhappiness #umbria

[smallmomentsofhappiness]

#smallmomentofhappiness Enjoying a great sunset. She was so busy watching the sun set that she did not realize she was actually standing for a while ☺️ We have inside resources that sometimes come out when we least expect. #trasimenolake #smallmomentofhappiness #uptitude #motivation

[smallmomentsofhappiness]

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A post shared by Lidia Dogaru Coach & Trainer (@uptitude)

#smallmomentsofhappiness Enjoying the puddles after the rain! What a beautiful moment to just splash barefoot with mom and dad! How long since you did not do this? #fatherdaughertime #rainyday #puddleplay #smallmomentofhappiness #uptitude

[smallmomentsofhappiness]

#smallmomentsofhappiness Pizza by the lake #trasimenolake #smallmomentofhappiness