#sleep-improvement-naperville-il

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https://www.harmonicegg-naperville.com/ - Embark on a personal journey to transform your nights with Sleep Improvement in Naperville, IL. Explore the holistic approach, integrating innovative technology and promoting a restful experience. With the help of their Harmonic Egg elevate your well-being by unlocking the secrets to quality sleep in the heart of Naperville's wellness revolution. For more information visit their website at Harmonicegg-naperville.com.

[sorefeetusa]

Understanding and Managing Arch and Heel Pain

Arch and heel pain are common foot issues that can greatly impact your daily life making it challenging for you to walk stand or even rest comfortably. Whether it's mild pain or severe, addressing it early can prevent further complications and also improve the overall quality of your life. In this guide you can learn everything about arch and heel pain.

Causes of arch and heel pain

Just like Ingrown nail treatment in Naperville, IL, one of the most common causes of heel pain is plantar fasciitis which occurs when the thick band of tissue running across the bottom of your foot becomes inflamed. You must know that the condition often results in stabbing pain especially in performing. Flat feet or fallen arches occur when the arches of the feet are lower than normal or collapse entirely. The condition can lead to over pronation during walk or running causing pain in the arches and heels full heels spurs are Bony growths on the underside of the heel bone often linked with the plantar fasciitis the spurs can cause sharp pain in the heel especially when standing up or sitting or sleeping.

Symptoms of arch and heel pain

You can feel a sudden stabbing pain in the heel especially after waking up or after long time of rest. It is a hallmark symptom of plantar fasciitis or heel pain persistent pain in the arches especially after prolonged activity or standing might indicate flat feet or overuse injuries. Swelling around the heel or arch can be a sign of underlying condition like Plantar fasciitis. Severe pain can make it challenging for you to walk or even perform daily activities leading to a limp.

Diagnosis and treatment options

Firstly, your doctor will typically start with the physical examination understanding the structure of your foot and the pain points. They might also ask about your medical history and daily activities. They might recommend some X-ray or ultrasound to get a detailed view of the bone’s ligaments and tendons in your foot. Furthermore, for mild pain the doctors might recommend rest and eyes to reduce inflammation. Applying ice to the affected area for 20 minutes several times a day can be effective

So above all you need to know that arch and heel pain can be debilitating but with the right diagnosis and treatment it's possible to manage the pain and even prevent further issues. Whether it's making simple lifestyle changes or switching to a better footwear Addressing the foot pain early is important to maintain mobility and quality of life.

For more details visit our website  http://www.sorefeetusa.com

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Is It The Right Time For Your Kitchen Remodeling?

Kitchens are practical and highly used spaces in any home that members of the house must enjoy living in. While investing in comfortable beds for a relaxing sleep sounds good, shouldn’t the kitchen  that helps you to live a comfortable and healthy life deserve similar investments too? When you choose to invest in your kitchen for upgrading it, value, style and efficiency of your home improves too. 

If you feel the heart of your home needs few changes soon, it’s time to invest in a good kitchen remodeling project. Kitchens and Spaces Inc offers unmatched services for home renovations in Darien IL.

Kitchen remodeling for higher efficiency 

Efficiency, apart from other glamourous or exciting reasons, is the most practical reason for kitchen remodeling. Refrigerator, stove and sink need to be in perfect alignment (follow the “Golden Triangle” rule) but remember one size might not fit all. Planning must be based on the way your family uses your kitchen or your cooking style. Kitchen storage and the idea of maximizing space should also affect a suitable kitchen remodeling. Cabinetry and custom storage should help you cook more efficiently and free up your counter space. 

Kitchen remodeling for improving quality of life

Designs that you love impact your daily lifestyle and it’s a plus if you have them in your kitchen. A stunning kitchen can provide tangible benefits. Even if you are not cooking, you are spending lot of time in kitchen preparing foods of your choices or talking. Seating and counter space encourages better social interaction and changes the way your family communicates. It’s like utilizing kitchen remodeling ideas for a “happy time”. 

When you love your kitchen, you love spending time there and even if you aren’t a chef, you simply love enjoying the space. For a stunning kitchen design, Kitchens and Spaces Inc in Naperville IL is a great option to consider. 

Kitchen remodeling for uncountable rewards

A kitchen of your choice not only showcases your taste, it also enhances your lifestyle making you feel good about the space you are in. A kitchen that’s easy to navigate keeps guests comfortable and you might even find yourself cooking  a healthy homemade meal more often than not – in your efficient, personalized and well planned kitchen space.  

Kitchen remodeling Darien IL can add an inspirational, functional and sales value to your home making it rank higher in terms of added appeal and value, particularly if you plan to sell your property in future. You receive back monetary benefits without having to convince potential buyers to select your property. It’s time your kitchen deserves your time, focus and attention. Now If you have made up your mind and are looking for a Kitchen contractor, Kitchens and Spaces Inc in Glen Ellyn IL can make your dreams come true!

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Influenced by Stephen King and Rod Serling, Sean Seebach has written three books: A Looking in View, Autumn Dark and Our Monsters Are Real: The Pig Man. When Sean isn’t writing or managing a wonderful barbecue joint with amazing people, he enjoys reading, cooking, and listening to rock n’ roll. He currently lives in Ohio with his wife, daughter, and son.

  Please help me welcome Sean Seebach to Roadie Notes……..

  1. How old were you when you first wrote your first story? I was probably in elementary school. I created a comic book with some “cool dude” who just did “cool things”. Cool things being riding a skateboard and hitting home runs, things like that. The first story was one called Blue Collar Diesel which I later named The Lake Shimmers. It’s terrible. I wrote that when I was 34. So I took the title Blue Collar Diesel and wrote a novella that better suited the title. It’s in my collection A Looking In View.

2. How many books have you written? I have written three books: Our Monster Are Real: The Pig Man, Autumn Dark, and A Looking In View.

3. Anything you won’t write about? Probably not. I tend to stick to what is called Quiet Horror. Nothing too graphic or obscene. That’s not really by choice. The story is the boss. I just try to transcribe what’s happening in my head the best I can.

4. Tell me about you. Age (if you don’t mind answering), married, kids, do you have another job etc… I was born in Lancaster, PA in 1980, moved to Columbus, OH around ’82. It wasn’t the best part of town, so I wasn’t allowed to leave the yard. At the time it was a bummer. Later on I realized being confined to just the front and back yard forced me to use my imagination. I could do (and be) whatever I wanted: a spy, a ninja, a jungle warrior, whatever. Then in 1988 I moved to Lithopolis, Ohio, population around 600 people. There, I could explore the woods and creeks, ride my bike, and go to The Wagnalls Memorial Library, which still stands and became the cornerstone for my development as a reader. I did my first book signing there in May of this year. It was surreal. I am married to a wonderful wife who supports me in every aspect of life. We have a baby girl and a son who just turned 2. I work as a restaurant manager by day/night, depending on my work schedule. Next to writing, cooking and working with fun people is one of my favorite things to do. I’m a very fortunate man.

5. What’s your favorite book you have written? I should probably say Autumn Dark. That book has gotten the best response from readers. But, in truth, because The Pig Man was the first it will always be special to me. I love the story, but it isn’t written as well as the others. Which to me is a good thing because it shows that I’m improving.

6. Who or what inspired you to write? I don’t really know who or what inspired me to write. I think it chose me. I had a desire to write in my mid-20’s but I didn’t have the courage to do it. I thought you were either hand-picked by God or were chosen by teachers at a young age. Maybe it was writer, director, screen writer, producer, and occasional actor Brian Koppelman. I found him on Twitter shortly after I gave up drinking three years ago. He had posted a series of Vines on his account. Vine was a service that featured 6 second video loops. Brian was giving people permission to create in the videos he made. I looked him up, saw his credentials (Rounders, Ocean’s 13, Solitary Man, among many others) and thought “Now, here’s someone who’s done amazing things and is telling people to go out and do it!” There are many videos and books out there that will say you must be some sort of special intellectual to be an artist. Those people are wrong and most are full of themselves, are bitter, and most haven’t accomplished much. Brian had. Following him then led me to The Artist’s Way by Julia Cameron and The War of Art by Steven Pressfield. I was fortunate enough to have support in the beginning. Stephen King tweeted that he had a new story called A Death in The New Yorker and asked folks to comment on it. It was on their site and free to read. I thought, “Oh boy, who has the balls to critique it?” So I scrolled through the Twitter comments. There I found someone shamelessly self-promoting herself with a story she wrote called Alive. I read it and loved it. That person was Meagan Smith who then wrote as M.J. Pack. I reached out to her and we became fast friends. Shortly after she was hired on at Thought Catalog, an online publishing magazine. She asked to read my stuff. I sent her a cannibalistic story called The Best I Ever Had. She liked it and wanted to publish it. That gave me the confidence to crank out more stories. I’ve been writing regularly ever since. I owe her a great deal. She was kind of enough to write the Foreword for Autumn Dark which I’m very proud of. I’d like to collaborate with her one day. She’s a fierce talent. Also, during that time, author Tom Callahan befriended me. I reached out to him after reading his wonderful story called The Soldier, The Dancer, and All That Glitters from Dark City Lights, an anthology put together by the great American crime fiction author Lawrence Block. Tom and I emailed back and forth a lot. He read my stuff and encouraged me to write, write, write! He gave me advice and recommended a slew of books about writing to read. I owe him a great deal. And I continue to find support to this day. Author Lincoln Cole and I have become close over the years and he’s helped me in many ways. From creating a website to building a mailing list to formatting my books for self-publishing to finding cover artist (and author) M.N. Arzu to promotional tactics. He’s a good man and I also owe him a great deal. Just recently I did an interview with author Armand Rosamilia , also owner of Project Entertainment Network, for the Armcast Podcast. I also was invited in a flash fiction contest along with authors Stephen Kozeniewski, Gabino Iglesias, and Justin Bienvenue. Three big names in the horror community. Book reviewer David Spell has been in my corner since day one and I had the fortunate opportunity to meet him in Naperville, IL during Stephen and Owen King’s tour stop for Sleeping Beauties. And, now, this interview. Thank you, Becky! I’d also like to mention that since I’ve begun listening (and advertising) on The Horror Show with Brian Keene, a podcast dedicated to the genre, I’ve met all kinds of great people: readers and authors alike. It’s opened the door to many authors I was ignorant to before. It’s also highly entertaining. But none of this would be happening without the support of my wife. She’s my first reader, my Annie Wilkes, and I still like to make her laugh and cringe, and when I do, I know I have something worth publishing.

7. What do you like to do for fun? Watch movies. This year has been great for them. IT, Gerald’s Game, The Dark Tower, Baby Driver, 68 Kill. I’m really looking forward to seeing I’m Dreaming of a White Doomsday by writer/director Mike Lombardo. The World Premiere is happening in Columbus, OH on October 20th at 2p.m. at Nightmares Film Festival. I also recently went on a hike with a close friend. No internet, no social media. Just us and nature. It was awesome to not only spend time with him, but to also disconnect from the world for a few hours. It’s something we’ll be doing regularly, weather permitting. I run on a regular basis. It keeps the head clear and helps me cope with stress. I also like to cook, try new recipes, and eat. All with balance. Dessert is okay if it’s not for breakfast. Sometimes. The most fun I truly have is building blanket forts, going to the park, and reading to my son. He likes flip books and monsters and dinosaurs. We read Harold and The Purple Crayon, The Very Hungry Caterpillar, The Little Blue Truck… Watching him develop has been the ultimate high for me. I recently bought a stack of books off Mike Lombardo. YA horror, Goosebumps, Eerie Indiana, that sort of thing, for my kids when they get older. Maybe they’ll dig them like I did.

8. Any traditions you do when you finish a book? I go to Starbucks inside of the Barnes and Noble in the town over from me and get a piece of Red Velvet Cheesecake (they sell Cheesecake Factory cheesecake) and a coffee. Then I daydream that thousands of people will rejoice in being so entertained by something I created! Then I get nervous and think my writing is garbage then I publish it anyway and buy ad space on the Horror Show.

9. Where do you write? Quite or music? I write in my office in our basement at a desk. I used to write everywhere but I found in approaching writing like a part-time job its best for me to have a designated place to work. Like, I’m clocking in for the day! Time to go downstairs and get busy. I do write to music. I have a writing playlist on Spotify with four composers: Chad Lawson (who creates music for the Lore podcast), Lena Natalia, Danny Elfman, and most recently, Jon Hopkins. Most of it is classical. I get too distracted when I write to music with lyrics. There’s a Twin Peaks playlist on Spotify that I sometimes put on as well.

10. Anything you would change about your writing? The only thing I would change about my writing is improving it. Early next year I’ll be attending the Borderlands Press Writer’s Bootcamp in Maryland. I’m also reading How To Write Short by Roy Peter Clark. Once I’m finished with The Dark Tower Series, I’m going to start reading all the authors I’ve discovered from The Horror Show. One, for entertainment and, two, I think it’s good to read books by authors from different backgrounds. It gives the mind a new perspective on the world and offers a different voice, a different way to tell a story.

11. What is your dream? Famous writer? From a writing perspective, my dream is to become a full-time writer. As Brian Keene describes it, the main source of income. Now that I’m 37, the dream is to live long days upon the Earth (Dark Tower reference) with my wife and for us to raise our children to be loving, caring, responsible adults who follow their passion. Famous writer? No. Keep the fame. But I’ll gladly accept huge royalty checks!

12. Where do you live? A small town in Ohio. Surprise!

13. Pets? One dog, Chloe. She’s a German Shepherd. We took her in after my mother-in-law passed on. She’s great with the kids and patient with us.

14. What’s your favorite thing about writing? There’s a moment when I transcend into a story. The more I write, the more that happens. I’ll go back and polish what I wrote the previous day, sometimes not remembering certain lines that I had written. Sometimes I find myself next to the characters, oblivious to my surroundings. Sounds crazy (maybe it is) but it’s true. Writing makes me feel alive, as cliché as that sounds. It enriches my life. Also, one of the most rewarding things about it is when someone reaches out to tell you much they appreciated something you’ve created. That’s special. It doesn’t happen often, but when it does, it’s very touching.

15. What is coming next for you? A book called An American Monster. I won’t get into details because it’s not finished. I’m superstitious and if you’ve read anything I’ve ever wrote then you’ll know that I need all the luck I can get.

  You can connect with Sean Seebach here:

Amazon: https://www.amazon.com/Sean-Seebach/e/B01CUT2JMK

Facebook: https://www.facebook.com/seanAseebach/

Website: https://www.amazon.com/Sean-Seebach/e/B01CUT2JMK/ref=sr_ntt_srch_lnk_1?qid=1507564303&sr=8-1

Twitter: @seebach_sean

  Some of Sean Seebach’s books:

  For more on the people I’ve mentioned, here are links to their work: Meagan Smith (M. J. Pack) https://www.amazon.com/M.J.-Pack/e/B00O5APGTQ/ref=sr_ntt_srch_lnk_1?qid=1507563809&sr=8-1 Tom Callahan https://www.amazon.com/Dark-City-Lights-York-Stories-ebook/dp/B00USBMIMY/ref=sr_1_1?ie=UTF8&qid=1507563913&sr=8-1&keywords=dark+city+lights Brian Koppelman (no link. Just watch Billions on Showtime!) Lincoln Cole https://www.amazon.com/Lincoln-Cole/e/B00AUIOU3A/ref=sr_tc_2_0?qid=1507564263&sr=8-2-ent M.N. Arzu https://www.amazon.com/M.-N.-Arzu/e/B013C7XY6O/ref=sr_tc_2_0?qid=1507563985&sr=1-2-ent Armand Rosamilia https://www.amazon.com/Armand-Rosamilia/e/B004S48J6G/ref=sr_tc_2_0?qid=1507564017&sr=1-2-ent Stephen Kozeniewski https://www.amazon.com/Stephen-Kozeniewski/e/B00FFLC5Y8/ref=sr_tc_2_0?qid=1507564054&sr=1-2-ent Gabino Iglesias https://www.amazon.com/Gabino-Iglesias/e/B00AEBI0T8/ref=sr_tc_2_0?qid=1507564085&sr=1-2-ent Justin Bienvenue https://www.amazon.com/Justin-Bienvenue/e/B072F3QYGW/ref=sr_tc_2_0?qid=1507564119&sr=1-2-ent David Spell https://thescaryreviews.com/ Sean Seebach https://www.amazon.com/Sean-Seebach/e/B01CUT2JMK/ref=sr_ntt_srch_lnk_1?qid=1507564303&sr=8-1 Getting personal with Sean Seebach Influenced by Stephen King and Rod Serling, Sean Seebach has written three books: A Looking in View, Autumn Dark and Our Monsters Are Real: The Pig Man.

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1613 Ashton Ct Wheaton IL 60187 | Wheaton Home for Sale

Have you always wanted to live in a spacious brick home?

This all brick ranch home for sale in Wheaton offers a spacious living area and an equally expansive back yard which could be what you are looking for.

Sitting on a 1,699 sq. ft. lot, this home features 3 large bedrooms, 2.5 bathrooms, a spacious living room and dining room, an attached 2-car garage and a basement that holds much potential.

Built in 1959, this older home has plenty of charm and character. It is well-loved, but also properly maintained and updated.

Live in Wheaton-easy to commute Downtown

Wheaton is located 29 miles west of Chicago, a 40-minute drive away.

But if you are a frequent flyer, you would love this home’s distance to the O’Hare International Airport. It is only 22.3 miles away, so within 30 minutes you will reach the airport and be right in time for your flight!

It is the county seat of DuPont and as such, boasts a wide variety of establishments, shops, and services.

Convenience is yours to enjoy in this Wheaton home where you are located close to schools, restaurants and many other public amenities.

Prepare to be impressed by the size and beauty of this home’s living room

Step into this home’s living room and be amazed by its size and beauty. Polished hardwood floors, big windows and ceiling molding enhances the charm and elegance of this picturesque living room.

On the side facing the front yard, a huge stationary picture window with double hung windows at each side allow bright sunlight to stream in the room.

It also gives you a clear view of the tree-lined streets and beautiful homes of the neighbors.

Airy and spacious, the living room is warm and welcoming, beckoning you to enjoy its comfort. Now you won’t have anymore problems regarding space when you are entertaining.

One of the unique charms of this home is its open space and seamless transitions from one room to the other.

At the far end side of the living room, when you turn right, you will find the dining area.

Equally spacious and bright, this room radiates warmth.  Place a dining table set and several chairs, and it can easily turn into your family’s favorite room because of its strategic location between the kitchen and the living area.

Better take your best tableware out soon because your family would want to enjoy this dining area while eating their best-loved meals and desserts.

A beautiful, updated kitchen is waiting for the inner chef in you to step out.

The center of the home is the kitchen, and in this Wheaton home, it is literally the kitchen!

Your inner chef is sure to clap hands in approval and delight in this home’s lovely and updated central kitchen.

Granite countertops, stainless steel appliance, a center island and plenty of storage spaces give this kitchen a modern and sleek look.

You will truly be inspired to prepare food each day in this home’s kitchen.

Turn the bedroom into a stress-free zone

Three large bedrooms await you in this Wheaton home for sale.

Turn the master bedroom into your private sanctuary, a place where you can rest and relax after a long day of work.

Nothing beats a good night’s sleep, and in this home in the suburbs, you will get plenty of peaceful nights.

Wake up feeling refreshed and energized, ready to start another day!

One of my favorite areas in this Wheaton IL home for sale is the basement.

It is only partially finished, but it is a full basement and holds so much potential!

There is a gas fireplace so you have the option to turn the room section with the fireplace into a cozy family room.

You can also have a small area converted into a laundry room, or install another bedroom if you want.

There are so many things you can do in the basement. The choice is yours!

Fulfill your dream of getting a home with a deck

When you have run out of things to do inside or you simply wanted to take a break, step outside on this home’s deck area.

Put in a few lounge chairs and a small round table, and presto!, you already have a nice spot perfect for relaxing, reading, entertaining and so on.  There are so many wonderful family activities you can do on the deck.

The rear side and back yard are fenced, creating the perfect spot for children to explore, play and build crafts.

This real estate property in Wheaton IL is a great steal for the price of $370,000, considering the quality of the home and the improvements made.

It is also in an amazing location, conveniently situated just five minutes drive to downtown Wheaton.

Some homes are meant to last as a legacy and this home is that.  

I want to help you get the home you envision for your family.  You can visit http://NapervilleHomesAndLifestyle.com/About-Us to know more about me and what I can do for you.

Call me, Teresa Ryan, at (630)-718-0424. As the best real estate agent in the Naperville and Wheaton area, I can help you find the brick home of your dreams!

Just in case you can not view my video above, you can go directly to my YouTube channel to watch the video at: https://www.youtube.com/watch?v=5s1UWLg_P0w&list=PLy2rsGr57DjCy3K0TGHt6BcDiUZKk24UT