#sleep cycle and weekends

[lifestyle-hub]

Sleeping In on Weekends: Healthy Habit or Myth?

Image Credit: Ketut Subiyanto

After a long week of running around, cramming deadlines, and, let’s be honest, not getting enough sleep, those extra hours under the covers feel like a well-deserved reward. But, does sleeping in on weekends really help us catch up on sleep, or are we just fooling ourselves 🧐?

The Truth About "Catching up" on Sleep

We've all been there (at least I have) burning the candle at both ends Monday to Friday, then trying to make up for it by sleeping until noon on Saturday. It feels good, right? But the science says otherwise. When we don't get adequate sleep during the week, our bodies don’t just press a reset button on the weekend.

Sleep researchers (the smart nerdy guys) have discovered something important, “you can’t really catch up on lost sleep”. Sure, a few extra hours might help you feel more refreshed temporarily, but serious sleep deprivation can't be erased by two days of sleeping in. Your body and brain miss out on deep, restorative sleep, and no amount of weekend lie-ins can replace that.

In fact, studies suggest that irregular sleep patterns like skimping on sleep during the week and overcompensating on the weekends can mess with your internal clock, making it harder to establish a healthy routine. So, while that Saturday morning snooze might feel wonderful, it’s not a quick fix.

How Your Body Tries to Compensate

Now, here’s where it gets interesting, (your body is smarter than you think). When you repeatedly cut corners on sleep, your body compensates in subtle ways. It might trigger more light sleep instead of deep sleep, or even alter your mood and energy levels throughout the day.

But note that your body’s compensation mechanisms can only do so much. Over time, chronic sleep deprivation leads to issues like weakened immune function, mood swings, and increased risk of serious conditions like heart disease and diabetes. In other words, nature tries to balance the scales, but you’re not getting away with poor sleep habits scot-free.

Breakfast: A Helpful Tool

So, what can you do if you're struggling with sleep? “Don't skip breakfast”.

Yeah, yeah, I know it might sound unrelated, but eating a nutritious breakfast can actually help regulate your body’s internal clock, or circadian rhythm, which controls your sleep-wake cycle.

When you have a consistent morning routine that includes breakfast, it signals to your body that it’s time to wake up and be active. This sets you up for a more predictable sleep cycle later on.

Plus, a balanced breakfast can help stabilize your blood sugar levels, which might reduce those mid-afternoon crashes that often have us reaching for caffeine, more on that in a bit.

Go Easy on Your Coffee

Speaking of caffeine, let’s talk about the role it plays in this whole sleep equation. If you’ve been relying on coffee to power through your tired days, you’re not alone.

Sure, it gives you that quick jolt of energy, but it also disrupts your sleep cycle, especially if consumed later in the day. Even if you fall asleep after your afternoon espresso, the quality of your sleep might be compromised, leading to that groggy, sluggish feeling when you wake up.

Instead of relying on caffeine, try focusing on hydration and energy-boosting foods like fruits, nuts, or a quick walk outside to reset your energy levels naturally. Trust me, your future self will thank you when you can fall asleep more easily at night.

Tips for Better Sleep (No Lie-ins Required)

Here are a few tips to help you get a better night’s sleep without needing to play catch-up:

1. Create a Consistent Sleep Schedule: Going to bed and waking up at the same time every day helps regulate your body’s internal clock. Yes, even on weekends.

2. Limit Screen Time Before Bed: The blue light from screens can interfere with your melatonin levels, making it harder to fall asleep. Try to shut off your devices at least an hour before bedtime.

3. Wind Down with a Routine: Incorporate relaxing activities into your bedtime routine, like reading a book, taking a warm bath, or practicing deep breathing exercises.

4. Get Moving During the Day: Regular physical activity promotes better sleep, just make sure you’re not exercising too close to bedtime.

5. Keep Your Sleep Environment Comfortable: 'Different strokes work for different folks' but a cool, dark, and quiet room is key to falling and staying asleep.

With all that said, it doesn’t mean you need to give up the occasional lazy Saturday morning, but don’t let it become your go-to strategy for managing sleep.

After all, consistency is key, and small changes to your daily routine can have a big impact on your overall health.

Signing out, Kad👌

References

Harvard Medical School. (2020). "The Effects of Sleep Deprivation on Your Body."

National Sleep Foundation. (2019). "Caffeine and Sleep."

[blenselche]

been a minute since i drew a dissociated fern

the wrong one likes him

[izzy-b-hands]

I am not accepting it well, but I am forcing myself to accept that I'm just not getting much done today, or probably for the rest of this week. If I can tackle the current sink full of dishes, make it through my work shifts this week/weekend, stave off the headache that's been insisting on coming back like every other fucking day, survive my first therapy appt on Saturday, and make myself eat on a consistent basis I'll call it a win.

As I type, I'm fairly sure I'm forgetting something important I need to do between today and Monday of next week, but I think that's on my phone and/or the kitchen calendar and I simply cannot be fucked to check either one. Hopefully it didn't need doing today lmao

[tantumuna]

Desperately trying to salvage the three day weekend with anything I could possibly do as if I even have a mind for writing right now

[gentlethorns]

jesus christ i hate my body. it's like owning a shitty used car all over again except that I CAN'T SELL IT AND BUY A NEW ONE. unless you would classify orthopedic surgery as doing that and even then that's far in the future and does me no good whatsoever right now

[wickedhawtwexler]

i feel like i hardly ever take sick days when i’m actually sick, it’s almost always when i’m just sleep deprived

[geroya]

WRACKED WITH STRESS & ANXIETY

[phoenixiancrystallist]

Month 2, day 28, I turned 35 and I fixed the necklace bounce! *celebratory kazoo noises*

Or at least I'm satisfied with the necklace bounce as it is right now; I may change my mind tomorrow XD

[spow-ed]

Why is it when I always want to do something cool is when I have fiddy assignments due tomorrow night

[phagodyke]

I feel like my meds keep wearing off earlier and earlier in the day ugh.. having to lie down now im home from work I'm shattered :-(

[specialagentartemis]

man. People get so upset when you call things social constructs. Thinking that if you say something is a social construct that means it's fake and unnatural, and following that, that that means it’s bad. Something being a social construct means that it’s socially constructed. That’s it.

Money is a social construct. Weekends are a social construct. Vegetables are a social construct.

That doesn’t mean it’s okay if my paycheck is withheld or my rent is late. Doesn’t mean I don’t luxuriate in sleeping in on Saturday. Doesn’t mean the nutrients in tomatoes or spinach aren’t good for you.

What it means is that the way we think about things is socially constructed, and could be constructed a different way. Why do we base our society around money? What does value mean outside of money? What is “value”? The way we construct it isn’t the only possible way.

Why is a week a cycle of seven days, and five of those days are for working and two of those days are for resting? Could we organize our time differently? Should we? What would that look like? Other cultures don’t/didn’t have seven-day weeks with a five on-two off cycle. It’s not inevitable. It’s historically and culturally specific.

“Fruit” has a scientific definition but “vegetable” does not. Many parts of plants are culinarily defined as vegetables. Fruits (eggplant, avocado, tomato), stems (celery, asparagus), leaves (kale, lettuce), roots (carrots, potatoes, turnips)… all of these are culturally categorized as vegetables. And nutrition advice is based on this cultural categorization. Is a mushroom a vegetable? It’s not even a plant! Why do we categorize it this way? Why isn’t wheat or oats considered vegetables, but corn is, except when it isn’t? Could we categorize our plant-based food other ways?

Calling these social constructs doesn’t mean they’re bad or unimportant. It just calls attention to the fact that they aren’t inevitable. That they could be constructed in different ways, and that is worth thinking about, and thinking about the value we get in constructing things the way we do.

Gender is a social construct.

Romance is a social construct.

They are based on feelings, desires, and experiences, but how we name and categorize and express and act on them are fully culturally constructed. Other cultures do and have constructed these concepts in other ways. You can like the way we do it now. You can find it stifling. But the way we do it now is not the only, inevitable, inherent, real way. It could be done other ways, organized and categorized and conceptualized in other ways. And that’s not a bad thing either.

[deluxc]

there is a definite pain in me

[mad4turtles]

...

[djenxuelmxue]

Harder than one might think to adjust to my dad's retirement

Like, for lunch i usually go downstairs and watch YouTube while I eat but dad was reading in the chair I usually sit in and i couldn't just barge in and turn on the tv

Not just that I couldn't watch TV! But my back hurts and I dont like sitting in the same place all day, give it a break. And I don't like staying in my room all day-- I need space otherwise i feel like I'm quarantined w covid and I'm just looking at the same things ALL the time and I go crazy. Idk, I'm ok w small space a lot but there's a limit. I do need to like feel not just all cramped all th time.

I felt really horrible and felt like screaming (I guess i also don't adjust well to new things...) then I went in moms room (she's at work) and watched YouTube with lunch. I also don't feel comfortable watching things w swear words w my parents there bc they make Comments. I'm not totally free here and I need to move out.

I dont usually go in moms room bc its more convenient to make lunch and not take it upstairs plus the downstairs is bigger. But it was kind of nice there. I could watch what I wanted. -- and without having to look at my kindle screen which is small and close up. I don't want to look at the same screens all day either, I'm already on my computer most of the day, I need something further away so I don't lose what vision i have.

Nice to be in a different space, kind of pretend I have my own apartment up here (rather than just 1 room).

[dreamswillbeyourwintermeat]

Me: I'm absolutely fine, I don't need to go back on my antidepressants.

Also me: has been wearing the same shirt for three days and hasn't showered in just as long.

[harmonyrae]

Crimson Intimacy

Synopsis: Ovulation week is intense, but shark week is... something else entirely. When Sylus finds out, he is more than happy to help alleviate those symptoms.

Content Warnings: Mention of menstrual cycle, feminine products, blood/bleeding, fingering (f receiving), dirty talk, angst, before & after care, PiV, cream pie, 18+ MDNI

Word Count: 3.8k

You toss the blanket away, the heat overwhelming. You turn to your side, clutching your stomach. Your cramps have been worse this month and the hot flashes were getting on your last nerve. 

You feel your thighs glide against each other, you assume the sweat has built up and you’ll have to take another shower to cool off. You huff a breath, blowing a stand of hair away from your nose - there’s no shot you’re risking a sneeze right now. You hear the door creak open and you squint your eyes against the stream of light pouring in. The light frames his form in the doorway, his silver hair damn near glowing. 

“Still sleeping, sweetie?” 

His voice was so gentle, you wanted to cry. Of course you wanted to cry, everything made you want to fucking cry. God, you hated this. It was your first weekend in two months you had completely off and you were so excited to spend time with Sylus. But here you are, curled up in a ball in his bed, downing pain meds every few hours and biting your tongue to avoid snapping at your patient boyfriend. 

“Not anymore… I’m sweating again…”

Sylus pushes the door open wider before making his way to you, letting the hall light guide his way. He switches on the bedside lamp and leans down to place a kiss to your damp forehead. His eyes trail down your body and stop at your waist. His eyes widen, his calm expression returns just a moment later, but you’d already seen the momentary change. You glance down and your heart drops.

The bedding beneath your hips was stained with blood along with your satin sleep shorts. The comforter was also spotted with blood and damp with sweat. Tears stream down your face and you can’t suppress a sob. You were already boiling, but now your cheeks felt positively molten. 

Sylus lifted a hand to cup your face, wiping your tears with his thumb.

“No, stop. Don’t cry.”

“But yo-your mattress and th-the sh-sheets… I’m so-sorry…” You manage to stutter through your sobs.

“It’s not an issue. Let’s get you cleaned up, okay?” 

He gathers the comforter and tosses it to the floor. He swiftly untucks the bedding and wraps it around your waist before gently placing a hand to your lower back, trying to help you shift off the bed. You squirm against his touch, your skin slick with sweat and, most likely, blood. He doesn’t pull back, helping you to the edge of the bed. You stand and turn and look back at the mattress, but Sylus circles behind you blocking your view. He guides you to the bathroom and closes the door. He leans you against the counter and prepares the shower.

He doesn’t run the water for too long, knowing the steam will only make you warmer. He places a lavender aromatherapy shower tablet on the floor of the shower, the scent already filling the room and making your shoulders relax. He turns to you slowly and starts to peel away the sheet.

“I can do it, you’ve done too much already.”

“Kitten…”

His warning tone shuts you up immediately. You know he isn’t going to leave you alone. He folds the sheet and places it on the counter before kneeling to help you step out of your sleep shorts. 

“I should probably use the…” You don’t look up at him, you don’t want to explain that you were wearing a tampon and an emergency pad that you bled through. You couldn’t believe this was even happening, this hasn’t happened in so long and never at someone else’s house. 

“Okay, come on then.”

He leads you over to the toilet and you finally look up at him with a grimace. He looks at you and smiles sweetly - damn him for being so nice about this. You want him to be upset or disgusted. His gentle demeanor was making your other symptoms worse… 

Defeated, you sigh and wiggle your way out of your bloody underwear. Your emergency pad was soaked and you cleared your throat as you striped it off and folded it. You hover over the toilet and carefully tug your tampon free before sitting. Sylus brings the trash can to you and you toss your products away. 

He goes to the sink and wets a washcloth, returning to clean your hands and wipe some blood off of your legs while you sit. A cramp pinches your side and you double over, groaning quietly. Sylus rubs your back and continues to clean your legs.

When you’re finished, he helps you stand up and moves to lift your satin sleep tank. You grab his wrists suddenly, eyes widening as you look up at him. Your chest tightens and you grit your teeth. He needs to leave and let you deal with this, you will only embarrass yourself further.

“This isn’t the first shower we’ve shared, sweetie. Let me help you.”

You don’t loosen your grip and Sylus leans down slightly to try to meet your gaze. However, you’ve found a very interesting spot on the floor and don’t intend to stop staring at it. 

“I know, I just… I’ve got this. Go.”

Sylus pulls a hand out of your grip and lifts your chin. He puts more force behind his movements sensing your reluctance to work with him. Your eyes flare with defiance and he watches you pout for a moment before leaning closer.

“Why are you pushing me away?”

You let out a frustrated breath, you didn’t want him to think you were pushing him away, but the alternative… You felt your cheeks heat once again as you felt a familiar throb between your legs. You quickly pull your bottom lip between your teeth and pinch your brows together trying to look angry rather than unbelievably horny. 

Sylus tilted his head, analyzing your response. His brows lifted before knitting together in a subtle confusion. He let his fingers drift from your chin down to your collarbone, goosebumps rising beneath his touch, shivering slightly.

“I’m not, I just want to take my shower in peace.”

His fingers don’t stop at your shoulder, he trails them down your arm before placing his hand on your hip. You squeeze your thighs together, the throb getting stronger and harder to ignore. You lift your eyes to meet his eyes once more and notice he is staring at your thighs. Oh great, he noticed. You try to back away, but he grips your hips with both hands and pulls you closer. 

“When were you going to tell me cramps aren’t the only troublesome symptom you deal with?”

You shake your head, frowning at him.

“I just don’t want to bleed all over your bathroom, I’ve already ruined your mattress and sheets and –”

Sylus cradles your head as he leans down to capture your lips with his. His soft lips slide against yours as his tongue presses to urge your lips apart. You gasp as you open your mouth and his tongue slips inside. His tongue dances with your own, pulling a needy moan from you. He pulls back, his smug smile would usually irritate you, but tonight… 

“Sylus, please don’t tease me…”

Sylus tugs at the bottom of your satin top and pulls up slowly. With your willpower dwindling, you don’t stop him. He pulls it over your head and drops it to the floor before tugging his shirt off. He pushes his sweatpants over his hips while he backs you closer to the shower door. Your chest heaves as you take in his naked body.

“First we get you cleaned up, then I’ll take care of you.”

“Sylus! I –” You gasp.

“You what, kitten?”

You place your hands against his stomach, your eyes seemingly unable to stop staring down at his cock. Your chin trembles, he reaches around you to open the shower door. You feel a cool mist coat your back and the lavender overwhelms your senses.

“It isn’t – I’m – I’m bleeding and it’s –”

“You think I’m afraid of a little blood, is that it, kitten?”

“Well obviously it isn’t just 'a little blood’ now is it?”

You couldn’t hide your frustration any longer. He was acting like it wasn’t a big deal and the mess didn’t bother him. You had just bled all over his bed and he knew how embarrassed you were, why was he being so annoying?

“You bleed every month. Sometimes a little, sometimes a lot. There’s usually not much I can do to help you through this time, but this… This I can help you with.”

You open your mouth to protest, his hands circle your shoulders and he backs you into the shower completely. As the warm water rushes over your skin, you close your eyes and tilt your head back. Sylus runs his fingers through your hair, massaging your scalp. You meet his eyes again, seeing them glow in the dim light. You knew he was hungry, that he wanted this too. 

You look to the floor and see the water run pink. The dried blood slowly rinsing away from your skin. Sylus lathers soap onto his hand and kneels before you, washing your legs and thighs until the water runs clear. You rested your hands against your stomach, feeling bloated and self-conscious again. Sylus recognized that look, he moves your hands away and places kisses across your stomach and hips. You couldn’t stop yourself from leaning against the shower wall and sighing. His hands caressing the backs of your thighs. 

“Sy…”

He stands, turning you around so you lean against his chest, your hands braced against the shower wall. He works the soap over your shoulders and arms before moving to your stomach. He makes his way up your torso until he cups your breasts, his thumbs lightly flicking over your extra sensitive nipples. You moan as he pulls you under the water to rinse before lathering the soap across his own body. You turn back around and run your hands over his chest and arms, the water running down your hands to rinse the soap away. Sylus hums as he feels your hands roam and settle low on his hips. He dips his mouth to your neck as he turns off the water. Your back arching off the tile wall, pressing your chest against him. 

“I’ll make a mess…” You whisper.

He grabs a towel and places kisses along your shoulder while he dries you. 

“I don’t care if I have to buy a whole new bed, you’re not going to sleep tonight frustrated or embarrassed, do you understand me?” 

He scoops you up and carries you to the bed bridal style. He sets you down and walks over to a cabinet across from the bed. He takes out a thick blanket and spreads it out on the mattress. You blush and glance down at your naked body. You hated the idea of ruining his things, even though you knew you couldn’t control it. Sylus immediately caught onto your concern.

“It’s a special blanket I got a few days ago. The tag said it was ‘the most reliable waterproof intimacy blanket on the market.’ I guess we will put it to the test, won’t we?” 

Your eyes widen as you glance between the blanket and Sylus. He bought a sex blanket? 

He presses you back onto the bed, you crawl on your elbows backward, squeezing your thighs already worrying about leaking. Sylus leans down over you, one hand settling by your shoulder while the other rests on your knee.

“I want you to relax. Let your body respond how it needs to.”

Tears pool in your eyes, no one had ever been willing to do this when you were on your period. And he was being so gentle and sweet, wanting you to enjoy yourself without worry. Your clit throbbed, aching for friction. You hated how horny you’d get during your period. Everyone talked about ovulation hormones, but no one talked about period hormones having a similar effect. The simplest thing could make you moan and tremble. 

You lowered yourself to the bed, letting your back settle into the silky blanket. Sylus crawled on top of you before pulling your leg open. You let your hip relax as he looked down and trailed his fingers down your inner thigh. You close your eyes and hold your breath, still worried he would change his mind once he felt your blood on his hand. 

“Breathe, my love…” His warm breath tickles your ear, his voice low and husky. His fingers finally touch you where you need him most. 

His fingers circle your clit, already swollen from being frustrated for the majority of the day. He pinches lightly, your hips lifting off the bed in response. Every part of your body was more sensitive and you couldn’t stop yourself from responding, loudly. You feel one of his fingers circle your entrance and you tense, he lowers himself to his elbow and dips his head to take your swollen nipple in his mouth. A delicious burst of pleasure spirals through your chest. He licks, sucks and nibbles as he works his finger around your entrance. 

You could feel how slick you were and while you knew it was partially your arousal, you knew you were bleeding. But every time Sylus felt your body tense, he would shift his mouth. He took your other nipple between his teeth and circled his tongue over its peak. The tension melts away as you arch your back off the bed to push your breast further into his eager mouth.

Your hips were stretching wider and wider as Sylus worked you, his fingers dipping inside of you finally. He stroked your sensitive walls slowly, feeling your body writhe and your fingernails dig into his shoulders. 

“Does it hurt?”

You shake your head, his purposeful touch makes your head swim. You start grinding against his hand. He places his hand flush against you and rubs his palm against your clit. You lift your head to look down, expecting to see his hand covered in your blood, but his lips meet yours and your head tilts back onto the mattress. 

“Do you want more?” He mumbles into your mouth.

“God yes… please…”

Your thrusts match your whine as you dig your heels into the bed to push his fingers further inside of you. Your mind is fighting with your hormones, you want to be worried, but it feels so good you can’t focus long enough to visualize the mess you’re making. 

You whimper as he removes his fingers, he doesn’t let you lift your head, his kiss holding your attention. When you feel the tip of his cock slide along your folds you shake and gasp, your eyes flying open. He presses his forehead against yours, keeping you still. 

“Sy, I need…” 

He slowly presses his cock into your entrance, your body tensing.

“What do you need, angel?”

You can’t speak, your body shakes as he pauses, letting your body relax and stretch for him. You reach your hands up to his hair, still damp from the shower and grab a fistful. You yank his head back and he groans.  

“I need you I need y-ou I need you I need ughh fuck…”

You ramble until he pushes into you in one thrust and bottoms out. You cry out feeling him hit your g-spot immediately. Your chest heaves as your walls pulse, damn near vibrating with pleasure. He tucks a hand under your arm sliding up to your neck and lifts you to where you’ve trapped him by pulling his hair.

“Do you want me to be gentle or rough, angel? Speak to me.”

You place kisses over his cheeks, his nose, over his eyelids. Your hands loosen and you let his hair go, locking your arms around his neck and your chest against his.

“Sy… ahh mhm…”

You can tell your body wouldn’t mind if he fucked you so hard you splattered the walls and couldn’t walk tomorrow. But hearing him call you angel, his voice gentle and his attention being solely on you and making sure you don’t get distracted by… wait, what embarrassed you earlier? You just wanted him close to you, touching you, holding you, whispering to you.

Sylus moans and pulls out to slowly push back inside of you. There’s no resistance, he slides in and out with ease, but he keeps his movements slow so you feel everything. In a stark contrast to his cock, his mouth races across your chest. He captures a nipple and suckles before nipping at your collarbone or fully biting at the fullness of your chest. 

Your hips press into the mattress and you work to keep your legs open. You want to wrap your legs around him and thrust, but he’s fucking you so perfectly and you don’t want to ruin it. Yes, you want to flip him over and ride him so hard until he has tears in his eyes. You want to deny his orgasm until he is begging for it and his fingers are digging into your hips leaving instant bruises. You want to get on all fours and tell him to fuck you from behind, wrapping your hair around one of his hands while he chokes you lightly with the other. 

“You want me to be rough, don’t you?” 

Your eyes fly open and you stare at him. He traces your forehead with his nose, his breath tickling your lashes.

“Your tense, restless. Tell me what you fucking need.” 

You bite your lip and moan breathlessly as he rams into you harder and harder.

“Fuck m– ugh… fuck me fuck me until– until I scream…” 

Sylus doesn’t hesitate. He drops you onto the mattress and plants both hands by your head. His knees push your thighs upward. He rises to his knees, his cock still buried inside you. He reaches down and pulls your legs up, holding your legs flush against your chest. His hand wrapping around your thighs, his grip tightening as he pulls out only to ram back into you harder and harder.

“Moan for me, whimper and moan until you can’t stand it and then when you’re about to come, scream. Scream my fucking name. I want to hear you when you come all over my cock, angel.”

He doesn’t talk to you like this in bed normally. But your neediness is different. It’s not desperate, it’s commanding. Maybe it’s the hormones? It doesn’t matter, he is matching your energy and giving you exactly what you need and nothing less. The aggression is mutual and it’s making you feral.

His pace is rapid and you can’t close your eyes. Your gaze locks onto Sylus, his cheeks red, sweat trickling down his forehead, his eyes half-closed, his mouth slightly open as he gasps. Your moans and whimpers turn into grunts and gasps, your body wriggling to get away from the intensity building at your core. 

Finally you scream, you scream so loudly you know Sylus’ neighbors would probably think he is killing someone... again. Sylus doesn’t slow down, he releases your legs and leans down to grip your hip. You come hard, your orgasm intense and overwhelming. You scream his name over and over and then you feel his movements stutter. His hips snap forward and he groans your name just as loudly. You feel the heat of his release spreading and leaking out of you already. He forces himself to continue to move his hips, working you both through the high. 

You lift your arms over your head and grip the edge of the mattress above you. You’re almost tempted to pull yourself away from him as you near the point of over-stimulation. Your swollen clit and tender pussy ache from the exertion. It’s a welcome ache, but you can’t handle much more.

Sylus pulls out and nearly collapses on top of you, letting out a sigh before nuzzling into your neck. You press a sideways kiss to his temple as you rub his back slowly.

“Are you okay?” He asks.

“I’m perfect.”

He lifts his head and looks at you. He smiles and shifts his hips, this is when you feel how slick your bodies are against each other. Your stomach tightens. You try to lift your head to look, but Sylus stops you. He hovers over you and looks at you with a stern expression.

“You’re going to close your eyes and I’m going to carry you to the bathroom for another shower, okay? I’ll take care of everything once you’re settled in the living room.”

“The living room? Oh god, I ruin –”

Sylus reaches down to cup your pussy, the sudden touch making you jump and whimper.

“What did I say, kitten?”

“I – you…”

He circles your sore clit with the pad of his finger, pressing harder than he needs to. You pull your hips backwards into the mattress, groaning.

“Okay, okay! I didn’t ruin anything.”

“We are going to the living room to watch a movie with dinner. The bed is fine.”

You sigh as he kneels over you. You stare at the ceiling trying to stifle the temptation to look. You finally close your eyes and feel Sylus pick you up, once again carrying you bridal style to the bathroom. 

“And don’t even think about peaking over my shoulder.”

You giggle into the crook of his neck and squeeze your eyes closed. You hear the bathroom door close but you keep your eyes closed reveling in the tender moment. Sylus walks right into the shower and turns it on, letting the water warm as it spills over your skin. He holds you for a while, twisting from side to side to let the water rinse over your skin. He puts you down and takes care of you, washing your hair and using your favorite soap. 

The rest of the night you are at ease, satisfied and sore. Sylus holds you in his lap after dinner, holding a heating pad to your lower stomach and feeding you chocolate covered strawberries. You lean your head back against his chest and fall asleep. When you wake up the next morning you are in Sylus’ bed with no blood stains in sight. Sylus walks in the bedroom with two cups of coffee and sits down next to you. You smile and sit up to wrap your arms around him.

“What’s this for?” He whispers into your hair, wrapping an arm around you to hug you back.

“I just… Last night… Thank you.” 

“Of course, my love. Now that I know your symptoms, I can better take care of you.”

He leans back and winks at you. You roll your eyes, but can’t help but smile. 

“You’re going to be insufferable, aren’t you?”

Sylus chuckles before pulling you into a gentle kiss. You’ve never felt so safe. The embarrassment you felt, a distant memory. Sylus never judged and he loved you no matter how messy you might become. Yeah, he can be insufferable if he wants to. After last night, he’s earned it.

Tag List (comment if you wanna be added!): @trishiepo0 @not-so-quite-human @kitsunetori @babyx91 @libriomancer @lilyadora