#sirsasna

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Ready to take your yoga practice to new heights? Join me in the #padmasirsasanachallenge! Share your progress, tips, and any creative variations you come up with. Let's inspire each other to bloom like the lotus. Use the 𝐡𝐚𝐬𝐡𝐭𝐚𝐠 and 𝐭𝐚𝐠 me so I can feature your beautiful flows in my story. Can't wait to see you all rise to the challenge!🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga

[vinyasayogaacadeinindia]

"Shirshasana alignment pose" Shirshasana, Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas. https://vinyasayogaacademy.com/ #yog #Sirsasna #headstand #yogalike #yogalifestyle #yogajourney

[freeformboard]

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A post shared by Tony (@freeformboard)

Take a given exercise, add a freeFORM Board and see how many new variations of the exercise become available. In yoga this is called janu sirsasna which translates as the head to knee pose. It stretches the hamstring and lower back especially on the bent knee side. With the freeFORM Board it can remain a linear exercise although more dynamic and then it facilities moving through different angles and in this instance in circles. The simplest way to explain the freeFORM Board is to simply state that the it allows the body to do what the body does. This is relative to many other forms of equipment that only supports the body to move within the confines of what that equipment allows due to their limits in range and direction of motion. You can replicate this principle with many yoga poses in sitting, standing, lying down to support range of motion development and also with countless strength exercises. #freeformboard #yoga #janusirsasana #yogaforwardbend #stretch #stretching #rom #rangeofmotion #mobility #mobilitytraining https://www.instagram.com/p/CFLKrf-AjAf/?igshid=8rmi7w2p5vxz

[citizenzain]

Carrie showing us how to sweep the legs into Padmasana in Sirsasna 🤗 #sweeptheleg lol #carrieowerko #padmasana #sirsasana #iyengaryoga #bksiyengar #iyengar #yoga #headstand #inversion #lotuspose #wanderlust #hollywood #yogaworkshop 📸 @packyourmat (at Wanderlust Hollywood)