#simplymanders

[simplymander]

Simply manders & Austin STRONGER TOGETHER PODCAST ❤️

[junofms]

﹝ welcome JESSE ! ﹞ you have 8 hours to check your email to confirm your JUNO account  . . ⇢  simplymander is taken

〔   simplymander  +  she/her  〕hey have you heard of JESSE REED being on JUNO ? yeah, they go as JUSTJESSE !! they’re TWENTY SIX and mostly subscribe to GAMING, NSFW & ART. i met them in a juno server and they were FIGHTING WITH DISRESPECTFUL PEOPLE and once we started dming they told me that they’re A LOCAL TATTOO/BODY MOD ARTIST and that they’ve been using the app for TWO YEARS AND 6 MONTHS. it’s crazy because i remember them being ASSERTIVE but they were so WELCOMING !!  it makes sense since they’re a LEO ⤑  b / 25 / gmt+10

[flywheelspinning]

VLOGMAS Ep.7 | THE OFFICIAL @Peloton REVIEW! Take My First Ride With Me!

VLOGMAS Ep.7 | THE OFFICIAL @Peloton REVIEW! Take My First Ride With Me!

Referral code for $100 off Peloton accessories when you purchase a bike or tread: BFFGAE This video is NOT sponsored by #Peloton, but a girl can dream right 😉 As always, special thank you to Max Gerega for filming. #PelotonReview FOLLOW ME ON INSTAGRAM: @simplymander FOLLOW ME ON TWITTER: @simplymander READ MY BLOG HERE: https://simplymander.wordpress.com/ ***CLICK THE LINKS BELOW TO CHECK OUT MY…

[failingbutwhatever-blog]

Today’s WODs

Decided not to go to the crossfit gym today! Instead, I did 5x3 squats at 115, a new 3 RM, and they felt really good. I worked up to a new single PR of 125! I think I could have hit it for a double...next time? 

Weightlifting was shit as usual but I’m pretty resolved to not giving up LOL even if I’m 80 years old still snatching 55 pounds. I’m gonna practice it more tomorrow and keep working on technique and hopefully learn to not keep hitting my pubic bone hahahaha

And I hit 10k steps! Hooray!!!

Here’s a major mood for the day:

[morgibrooke]

hello there

hello blog world

my name is Morgi and I have revamped this blog as a little bit of a mash of fitness, beauty and just general lifestyle. there may (or may not - lets be real) be a vlog here and there as well! I am hoping to work my way into the blogging/vlogging scene as it is something I have been into for a long time now and realized I really had nothing holding me back from joining in.

As far as my fitness journey goes, there have been ups and downs over the years. I will be posting an update on that soon but I do have some weight loss goals to reach so if that’s what brought you here then hit that follow button and lets see what happens (I’m just as curious as you, I’m sure).

I like makeup. I’m not an expert (not even close). But maybe I’ll try to throw some of that in here somewhere? I’ll leave most of that to the pros but we shall see. 

I will be starting nursing school in August so you’ll hear all about those ups and downs (and downs and downs) here too!

So basically this is going to be a cluster of my whole life but I promise I’ll try to be somewhat entertaining and I’m really nice so feel free to come chat :)

Updates coming soon!

xoxo

[kimleighking]

The wifey and I just finished our first @CrossFit workout 🙏🏽 we didn’t die... ( I thought we would die) We needed a change, a new challenge and some fresh motivation! We found it here @crossfitironindustry We also found supportive, encouraging, nice people 😊 it was hard and fun and we fell in love at first #wod?? totally inspired by @live_strong03 and a few of our favorite you tubers @obese_to_beast @simplymander @jeanglaude we’ll be making this a regular part of life for sure along with @clubbarbellwa ❤️❤️❤️#crossfit #firsttimecrossfitter #fitfam #fitness #weightlossjourney #imsosweatybutididntdie #lovemylife #lovemylife (at CrossFit Iron Industry)

[unbrokendesigns]

Shrugging off the weekend like 🤷‍♀️ 🤷‍♀️ 🤷‍♀️ Athletes @simplymander, @ambercasciano, and @leahcasciano in all the thangs Unbroken Designs 📸: @ltevebaugh www.UnbrokenDesigns.com - - #unbrokendesigns #unbrokenathlete

[simplymander]

Okay, so many people were messaging me about this pasta dish in my story so I figured I’d just share it as a post so y’all can save it if you want 🤗🤗 - 1. In a saucepan, sauté chopped onions and garlic until the onions are translucent. 2. Add in 9oz 99% lean turkey and 9oz mild Italian turkey sausage (you can use whichever blends you’d like, this is just what I used for this recipe) 3. Add that into the pan and start cooking/mixing thoroughly. I seasoned with salt,pepper,dried sage (just a little) and Italian blend seasonings. 4. Add in some spinach & let wilt for optimal #health 🌱 5. Once the meat is just about cooked, add 3 servings (360g) of @davesgourmetinc butternut squash sauce and bring to a boil. 6. Throw in your favorite pasta (I used and cooked @eatbanza pasta separately) - The total recipe weighed 897g, and I had a 185g serving (this is just the sauce, not the pasta) & the macros are: 37g P | 11g fat | 45g carb 🙌🏻 perfect way to hit that pasta craving but not blow your macros out of the water! @blackironnutrition #MandersMacros #SimplyMander #Nutrition #Iifym #FlexibleDieting #Pasta #Bolognese #Revamped #Food #Recipe #Dinner #DavesGourmet #Banza (at Davenport, Iowa) https://www.instagram.com/p/BviEYnfHGLX/?utm_source=ig_tumblr_share&igshid=px609kbnqbgk

[alejandroirizarry]

#bts Had a great time today shooting with @dannywimages 🙌 Can’t wait to see the final pics!! 📸: @simplymander @sluagency • • • #fitnessmodel #fitness #fit #fitnessmotivation #cool #photoshoot #photography #beach #work #workout #workoutmotivation #picoftheday #boytonbeach (at Boynton Beach, Florida)

[divergence-and-detours]

A huge THANK YOU to my #YouTube #wcw this week, @manderrr23 for recommending the Artic Zero brownie blast! It is delicious and totally worth the price! Check the macros and be amazed! And check out Simply Manders on YouTube! She is such a beautiful soul and dorky but in the most adorable way possible! #fit #fitfam #fitspo #fitnessmotivation #simplymanders #iifym #crossfit

[simplymander]

HAPPY MONDAY! My winter essentials video just went live on the tube 📺 → YouTube.com/simplymander & I’m so excited for you guys to see what I’ve learned so far as a previous Florida girl 🤣 I couldn’t have done this video without your guys help - so thank you to everyone who helped me out with the #MidwestMustHaves Don’t forget to subscribe so you don’t miss out on any Monday videos! 🥳🥳 #Vlog #MandersMonday #Youtube #WinterEssentials (at Davenport, Iowa) https://www.instagram.com/p/B5SzC4LpduA/?igshid=1cpd4bmfakk3z

[simplymander]

The Chestee giveaway is live now on my Instagram! Instagram.com/simplymander

[unbrokendesigns]

The Sweat. The Time. The Devotion. It Pays Off 💕 Athlete @simplymander in Paradise Pink Shorts 📸: @ltevebaugh www.UnbrokenDesigns.com - - #unbrokendesigns #unbrokenathlete

[unbrokendesigns]

Surround yourself with only people that are going to take you ℋℐᎶℋℰℛ Athletes @ambercasciano, @simplymander, and @leahcasciano in the Mullet Shirt, The Lorelei Shorts, GI Jane Shorts and Paradise City Shorts. 📸: @ltevebaugh www.UnbrokenDesigns.com - - #unbrokendesigns #unbrokenathlete

[unbrokendesigns]

Friends. Family. Laughter. All the essentials 🍬 Athletes @ambercasciano, @leahcasciano, and @simplymander wearing our Women’s Apparel Collection 📸: @ltevebaugh www.UnbrokenDesigns.com - - #unbrokendesigns #unbrokenathlete