#simplymama

[malaloves]

Stop holding your breath mama. . MAMA-CARE . It’s for when you feel overwhelmed, like there’s no way to breathe, you just want to be seen, to express how you’re feeling. Do you just want someone to listen? I see you. This week my king has been experiencing some kind of illness. Two kids, meals, expressing, feeding, bathing, nappy changes, non existent naps, launching my podcast. There’s been a lot of shouting, I have not been in my Mama Goddess role. I’ve felt depleted and then some. It’s felt challenging. My man is better now and so, I get to lean into that mama-care. I’m blessed to be part of a sacred program of mama’s who care and who are experiencing what I am. Practicing what I preach because we all need to be held, and to support mama’s I need to be supported too. It’s why I created The Mama-Care Experience: 21 Days to Reclaim You. Yes there are 21 daily self-care practices, to remind you, you are worthy. To give you a break, a moment to breath, and to show you how to say yes to you. But the real gold, the real heart of this program is the support. The space, the container. Weekly Calls with an intimate group of mama’s who are their to listen to you. To hear how tired you are, to witness your overwhelm and to celebrate your small wins as big wins (because there’s no such thing as small). You get to have a voice, to express your fear, anger, resentment, joy, pride, gratitude. To let go. Breathe it all out. Whatever you are feeling. We see you. Let it go. You get to be raw. You get to be vulnerable. You get to share your truth. Tears are welcome. Laughter too. There is no judgement here. It’s safe. It’s sacred. It’s your home mama. We’ve got you. Join now. Link in bio. I see you. . 📸 @rowan_emmett from @koatreeweddings . . . . . #mamacare #themamacareexperience #postpartumanxiety #maternalmentalhealth #thisispostpartum #raisinggoodhumans #postpartumdepression #supportingmoms #supportingmums #supportmums #supportmoms #fourthtrimester #themotherhoodisreal #strengthinmotherhood #consciousmotherhood #newmama #motherhoodunplugged #newmoms #newmums #letthembelittle #toddlerhood #documentyourdays #motherhoodunited #simplymama (at Margaret River, Western Australia) https://www.instagram.com/p/B7Ix77Jjv4s/?igshid=1itbafu4stkyg

[malaloves]

Stop holding your breath mama. . MAMA-CARE . It’s for when you feel overwhelmed, like there’s no way to breathe, you just want to be seen, to express how you’re feeling. Do you just want someone to listen? I see you. This week my king has been experiencing some kind of illness. Two kids, meals, expressing, feeding, bathing, nappy changes, non existent naps, launching my podcast. There’s been a lot of shouting, I have not been in my Mama Goddess role. I’ve felt depleted and then some. It’s felt challenging. My man is better now and so, I get to lean into that mama-care. I’m blessed to be part of a sacred program of mama’s who care and who are experiencing what I am. Practicing what I preach because we all need to be held, and to support mama’s I need to be supported too. It’s why I created The Mama-Care Experience: 21 Days to Reclaim You. Yes there are 21 daily self-care practices, to remind you, you are worthy. To give you a break, a moment to breath, and to show you how to say yes to you. But the real gold, the real heart of this program is the support. The space, the container. Weekly Calls with an intimate group of mama’s who are their to listen to you. To hear how tired you are, to witness your overwhelm and to celebrate your small wins as big wins (because there’s no such thing as small). You get to have a voice, to express your fear, anger, resentment, joy, pride, gratitude. To let go. Breathe it all out. Whatever you are feeling. We see you. Let it go. You get to be raw. You get to be vulnerable. You get to share your truth. Tears are welcome. Laughter too. There is no judgement here. It’s safe. It’s sacred. It’s your home mama. We’ve got you. Join now. Link in bio. I see you. . 📸 @rowan_emmett from @koatreeweddings . . . . . #mamacare #themamacareexperience #postpartumanxiety #maternalmentalhealth #thisispostpartum #raisinggoodhumans #postpartumdepression #supportingmoms #supportingmums #supportmums #supportmoms #fourthtrimester #themotherhoodisreal #strengthinmotherhood #consciousmotherhood #newmama #motherhoodunplugged #newmoms #newmums #letthembelittle #toddlerhood #documentyourdays #motherhoodunited #simplymama (at Margaret River, Western Australia) https://www.instagram.com/p/B7Ix77Jjv4s/?igshid=1jp1vmvp9woxf