#shoulderimpingment

[elitesportsphysio]

Shoulder injuries in Sports #wecanhelpyou #SHOULDERPAIN#SHOULDERJOINTARTHERITIS#TENDINITS #SHOULDERIMPINGMENT #SHOULDERBURSITIS #SUPRASPINATUS TEAR #SUPRASPINATUSTENDINOPATHY #SHOULDERINSTABILITY #PARSONAGETURNERSYNDROME #PECTORISMAJORTEAR #ROTATORCUFFINJURY #SUBACROMIALBURSITIS #FROZENSHOULDER #PHYSIOTHERAPISTNEARME #SPORTSPHYSIO #REHAB #ELITEPHYSIOSAKET #ELITEPHYSIOGURGAON (at Elite physiotherapy and sports injury centre) https://www.instagram.com/p/CC1XzGagb9V/?igshid=ht0v15ak224l

[thetobibrown]

The shoulder is a unique part of the body, as it is composed of three bones: the humerus (arm bone), the scapula (shoulder blade), and the clavicle (collarbone).

Rather than being “wrapped” in tendon and muscle like other bones in the body, these three bones are connected by a rotator cuff, which is a group of muscles and tendons. The bursa is a lubricating sac located at the top of your arm bone that allows the rotator cuff to move freely when you move your arm.

If the rotator cuff tendons are damaged, or if the bursa becomes inflamed, the result can be severe shoulder pain. When you raise your arm to shoulder height, the space between the rotator cuff and the top of your shoulder bone (the acromion) narrows. The acromion may rub against a tendon or bursa, causing shoulder impingement.

Fortunately, a physical therapist can test to see what the cause of your pain is and help improve your posture, therefore also relieving your pain.

[shoulderkneesurgeon]

View this post on Instagram

A post shared by Prof. Dr.RAJAT JANGIR (@ligament_surgeon)

💁‍♂️💁‍♂️SHOUDER DISLOCATION 🥊🥊 🔼🔼what and why it is !🔼🔼 🤹‍♀️🤹‍♀️HOW WE TREAT IT🤹‍♀️🤹‍♀️ #shoulderrehabilitation #shoulderimpingement #shoulderpain #shoulderinjury #shoulderdislocation @ourbags.byng @shoulderclub @shoulder_recovery2019 @acl_recovery_club @media.iccsai @army_sports_insitute_ @indian.sports.golden.era @sportssupplementsindiaofficial @sportsspiritindia @sport_federation_of_india @marathon_sportsindia @sports_authority_of_india_ @dr.ipsoberoi https://www.instagram.com/p/COuI0BQDHNg/?igshid=1ollne8xbeeft

[yashodahospitals]

What is Shoulder Impingement and its Causes?

It is a condition wherein the shoulder’s bursa and/or rotator cuff tendons are intermittently trapped and compressed during shoulder elevation movements. Some of the causes of shoulder impingement are bone spurs, overhead sports involvement, sports injury, injuries to the shoulder joint etc.

[gagankohli]

Rotator Cuff Training at Home Throughout my training I have suffered from the problems of Impingement in my Shoulders I train continuously throughout the year and these pains often cause problems. Working on those Internal and external rotation help to keep rotator cuffs strong and healthy. When at home train through resistance bands #tuesday #tuesdaymotivation #rotatorcuff #exercises #resistancebands #workout #shoulderimpingement #shoulderhealth #trainathome #athomefitness #elitetrainer #1spacefitness (at Delhi, India) https://www.instagram.com/p/CBMyQOigxbM/?igshid=1jevk74pxbpka

[rewatlaxman]

Things to follow after Shoulder impingement

After successful treatment for shoulder impingement should continue a maintenance routine to maximize the chance that the problem will not return. Such a program should include:

-Routine exercises -exercises which can keep the muscles of the shoulder strong -development and maintenance of -shoulder-friendly posture

To know more information, visit: https://bit.ly/2DRAafP

For any queries feel free to contact us!

#Shoulderimpingement #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore

[taoofstefan]

Shoulders are the most mobile joints of our bodies. Each shoulder attaches an arm to our torso and lets us move them in basically whichever way we want. ...... This outstanding mobility in the shoulder joint is also what makes it very fragile. In our sedentary office lives we don’t need much of this full range of motion. We are working very forward driven and internally rotated (PC work, smartphones etc). ...... Head-aches, neck and shoulder pain are common side-effect of this. ...... That’s why we have to make a real effort to keep as much shoulder mobility as possible. Stretching and mobility work is what we can do to keep and also enhance this mobility. ...... For years, I personally had very poor shoulder mobility, couldn’t move my arms very high above my head without starting to use my spine to reach this point. ...... Our bodies always find a way to compensate for lack in mobility and if they don’t and we force it, we will hurt ourselves. Again, speaking from personal experience, I dislocated my shoulder once. It’s nothing I aim to redo ever. ...... From that moment on I took much better care of all my joints, but especially my shoulders. There are 3 things I do (almost) daily to keep my body as mobile and strong as I can: 1. morning mobility/yoga flow, where I focus on waking up my body, moving through my shoulder, hip joints, but also get my ankles and my spine moving. 2. a little bit of strength work with resistance bands (takes around 5 minutes twice a day), to get my rear deltoids and my rotator cuff strong & neck and shoulder stretches 3. more focussed strength work in the gym concerning my rear deltoids, rotator cuff and upper back ...... One of the best things I added to my life in order to increase my shoulder health is hanging from a pull-up bar. It’s really simple and you can do it whenever you walk across one. ...... On my blog (link in bio) you'll find the full article and a video demonstrating the exercise. It’s also a great way to keep your shoulders healthy. ...... #headaches #neckpain #stretching #health #painrelieve #shoulder #shoulderimpingement #article #HealthyLifestyle #FitnessBlogger #FitnessInspiration #FitnessJourney #stretch — view on Instagram http://bit.ly/2U3qnWe

[gosvenincworld]

3 Important Exercises to Successfully Treat Shoulder Impingement

[iforge-pro-fitness]

View this post on Instagram

A post shared by iForgePro (@iforgepro)

I did a little research into the comparisons of the #MilitaryPress in front versus behind the head. I intrinsically know lifting the bar behind the head places the shoulder into a position of higher #injuryrisk. What I found doing a basic internet search was MANY websites not only advocating the “behind the head” Military Press let’s just call it (BTHMP), they insisted it was perfectly safe. 🔹 What’s vexing was how many of the articles claimed that BTHMP was perfectly safe, but then go on to state how important it was to have proper #shouldermobility to avoid #injury. This leaves readers with the false impression that if they experience pain or discomfort when performing a BTHMP, the fault lies with them; not the actual exercise. Another article from a more “steroid centric” #bodybuilding site, essentially claimed that if you are experience pain, you’re just not lifting right, or it’s your fault. The article then mentioned that the legendary Arnold Schwarzenegger and some Russian power lifter used this exercise, as if that makes it ok. 🔹 Any exercise involving #resistancetraining has some risk, but to place all the blame on the person and absolve the #exercise as being completely safe seems asinine. In the video, is an illustrated example of three main types of the #acromionprocess. Type 1 has little to no risk of #shoulderimpingement. However, types 2 and 3 have a higher chance for impingement and this injury. 🔹 I was unable to find statistics that show population percentages for which acromion process types exist (I suppose a cadaver study can be made?) Regardless, when someone claims you need to work on your mobility or to “fix your sh*t,” you have to realize that there are limits to what you can modify. Muscle is easiest to modify. It can be strengthened & stretched. Tendons can be strengthened and slightly stretched. Ligaments are even less modifiable. Bone is the least modifiable. So if you know you have worked on both mobility and flexibility, yet your bone structure does not favor an exercise, thus leading to higher risk of injury, then why do it?! Why not use a #saferversion? (at Miami Beach, Florida) https://www.instagram.com/p/B5n1-7MlIxe/?igshid=c9ukjhjpmbju

[dynamicosteopaths]

View this post on Instagram

A post shared by Dynamic Regenerative Medicine (@dynamic_regenerative_medicine)

Procedure: Platelet Rich Plasma (PRP) Injection Birmingham. This PRP injection what what shoulder tendinitis (rotator cuff). Performed by Dynamic Regenerative Medicine. Practicing out of Birmingham and Solihull area. Www.dynamicregenmedicine.co.uk Www.dynamicosteopaths.com Find out more on how this PRP procedure in Regenerative Medicine can help you. #prp #plateletrichplasma #shoulderinjection #shouldertendinitis #rotatorcuff #shoulderimpingement #steroid #therapy #treatment #osteopath #regenerativemedicine #dynamicosteopaths #henleyinarden #solihull #birmingham #warwick #bromsgrove #chiropractor #physiotherapist #like4like #instagood #medicine #sportsinjury #injury #inflammation #naturaltreatment

[intershapefitness]

Full treatment day 💪 #rehab #prehab #phyiotherapy #sportstherapy #health #intershape #GetIntershape #treatment #backpain #shoulderimpingement #tendons #tendonitis (at Intershape Injury & Rehabilitation Clinic)

[thegotrom]

SHOULDER IMPINGEMENT VS HIP IMPINGEMENT (What can we learn?) Full video on YouTube. #HipImpingement #ShoulderImpingement

[physiofood]

View this post on Instagram

A post shared by Physical Therapy & Nutrition (@physiofood)

Have you seen your doctor about that nagging shoulder? You might have a shoulder impingement! Tag a friend who's always complaining about shoulder pain. By @dr.njbuonforte #physiofood #Physiotherapy #Physicaltherapy #Physiostories #muscledoctor #Physiotherapie #bodybuilding #dpt #dptstudent #coracobrachilais #PT #physio #fisio #muscletesting #physicaltherapist #fisioterapia #fisioterapiaesportiva #fisioterapeuta #sportstherapy #npte #studyingphysio #physiostudent#studentpt #physiolife #medstudent#strengthtest #sportsphysio#sportsmedicine #shoulderimpingement #fitness  (at Fairfax County, Virginia) https://www.instagram.com/p/Bm1nwoOFtjX/?utm_source=ig_tumblr_share&igshid=17hlhmbcjiuzr

[rewatlaxman]

Who is at risk for Impingement?

Shoulder impingement condition is very common in India and it can occur at any age. If your jobs require where you use their arms to lift above your head, particularly for repetitive tasks. With the age, the Rotator Cuff degenerates and is more likely to get inflamed. So Shoulder Impingement becomes a common problem at old age and the condition becomes more common when the Acromion bone has a hook or spur.

Visit us here to know more shoulder impingement: http://boneandjointconsult.com/shoulder-impingement/

To book an appointment call us on +91-9845054810

#HealthyBonesHealthyLiving #ShoulderImpingement #Boneandjointconsult #Koramangala #LangfordRoad #Bangalore

[thedemclothes]

View this post on Instagram

A post shared by PT Cristian (Deme) Demetrescu (@kinetizeyourlife)

Episode 433: #NeckAndShoulderWeek! 🙆‍♂️💆‍♀️This week will be covering a stretch technique for your neck and shoulder followed by numerous strengthening 💪exercises for the shoulder blade🔪 and neck. It doesn’t matter what your neck, shoulder, or mid back diagnosis is, the same tools 🛠are used to improve your movement, reduce your pain🤬, and correct your posture. . . This stretch is a classic and can be done everywhere. Stretches are useful in the short term! ⏳ Strengthening weak/tight muscles is by far the most important thing you can do for your body. Stretches give you a short-term boost in range of motion and can give you some quick relief, but they usually do not solve your problem. 🤨In this instance, stretching the levator scapulae and scalene muscles can reduce neck, shoulder, and nerve ⚡️pain down the arm. Hold each stretch for 30seconds-2 minutes. ⏱Listen to your body! . . The second stretch is for the scalene muscles in the front of the neck. They become tight from excessive chest breathing and improper shoulder movement. When these muscles get “knotted,” they can send nerve pain down the arm (thoracic outlet syndrome). Leaning your head back and to the side and opening the mouth 🗣is a great way to stretch it. Learn to diaphragmatically breathe 💨and improve shoulder blade movement this week to reduce the tightness of these muscles. . . Tomorrow we will be testing 📝your shoulder blade motion. -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #BeTheExpert #ControlYourself #ShoulderPain #neckpain #impingement #whiplash #shoulderimpingement #rotatorcuff #scalene #Fitness #Sport #Crossfit #getfit #fitfam #enjoy #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #LiveLife Repost @moveu_official

[physioworksaus]

Find Out What You Need To Know About Shoulder Impingement Syndrome Here!

Impingement syndrome is more likely to occur in people who engage in physical activities that require repeated overhead arm movements, such as tennis, golf, swimming, weight lifting, or throwing a ball. 

Occupations that requires repeated overhead lifting or work at or above shoulder height are also at risk of rotator cuff impingement. Treatment stages:

Early Injury: Protection, Pain Relief & Anti-inflammatory Treatment

Regain Full Shoulder Range of Motion

Restore Scapular Control and Scapulohumeral Rhythm

Restore Normal Neck-Scapulo-Thoracic-Shoulder Function

Restore Rotator Cuff Strength

Restore High Speed, Power, Proprioception and Agility Exercises

Return to Sport or Work

For more information:

What is the Shoulder Impingement Zone?

What Causes Rotator Cuff Impingement & Bursitis?

Sports Injury? What to do? When?

#ShoulderImpingement #ShoulderPain #ImpingementSyndrome #Bursitis #ShoulderInjuries #RotatorCuffImpingement #SportsInjuries #PhysiotherapyBrisbane

http://bit.ly/15BzkrS

Ashgrove - 33664221  |  Bulimba - 38991226  |  Clayfield - 38624544  |  Loganholme - 38013417  |  Mansfield - 38493099  |  Rochedale - 38410277  |  Salisbury - 32751044  |  Sandgate - 32691122

from Blogger http://bit.ly/2iX8smM