#shouldergirdle

[baliyogaschool]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Maximize the benefits of your yoga routine with 𝐓𝐫𝐢𝐤𝐨𝐧𝐚𝐬𝐚𝐧𝐚. Uncover the positive impacts on your posture, respiratory system, and overall well-being. Your path to a healthier lifestyle starts with this 𝐭𝐢𝐦𝐞𝐥𝐞𝐬𝐬 𝐩𝐨𝐬𝐞.🕉️🧘‍♂️

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool

[freeformboard]

This is a great exercise by @protom_fitness for the shoulder internal and external rotators and also the deltoids and requires a certain level of pectoral, serrates anterior and core activation as well.

An important point to add is to allow for the consequence of “failure” in any exercise and with this one, you could perform it above some sort of shelf or net that can catch the board if it slips.

Also notice that this board is locked so the internal bearing can’t rotate. This provides a greater level or rotational resistance relative to board being unlocked.

Shoulder, pec, and core force activation are required to press the board into the wall and overcome the force of gravity on the 5.5 kg board.

Apart from pure rotation there is scope here to perform small ROM flexion / extension, abduction / adduction and circumduction.

#freeformboard #shoulderrotation #shouldergirdle #shoulderstability #shoulderrehab #shoulderrehabilitation #shoulderstability #corestability #shoulderprehab #physiotherapy #physicaltherapy #fyp #bristol #bristolpt #bristolfitness

[matthewgoughyoga]

Working on #puppypose again tonight. Really trying to get the knees square under the hips and the back completely flat. It's really hard on the shoulders! #yoga #yogaeveryday #dailyyoga #dailypractice #menofyoga #mendoyoga #stretch #balance #nomatrequired #strength #flatback #shouldergirdle (at Blackheath, London)

[lucylebeaumonde]

Time to unplug from your .....relaxation will help you to bring more power to it HTTP://www.lebeaumonde.com.au · · • #officeworkout #officegirl #collinsstreet #collinsplace #melbournemassage #eventplanner #hardwarelane #melbournemassage # healing #Mentalrelease #shouldergirdle#massagetherapists #healthlife #localbusiness #localreviews #relaxation #victoriamelbourne #dayspamelbourne #hairsalon (at Melbourne) https://www.instagram.com/p/BwQLMYAgdjf/?utm_source=ig_tumblr_share&igshid=in63tgin2pay

[davidgellineau]

Let's bring more stability to the #shouldergirdle by identifying/ isolating the actions of the arms in some transitional movements in your practice. More highlights from "Enjoy your Journey ~ An Ashtanga Weekend with @dgyoga."🙏🏾🌻🐶🐘🤔😳👏💯#byc #beachyogacentre #mysore #ashtangayoga #ashtanga #vinyasa #yoga #shouldergirdlestability #toronto #torontolife #beach ##torontoyoga #enjoyyourjourney (at Beach Yoga Center)

[dritikzofficial]

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A post shared by The Physio 👨‍⚕️ (@eyes_on_fingers)

Reposted @rarephysio 💥Knotless Rotator Cuff Repair SpeedFix💥 . 🤓In this video you can have a great visual of the speed fix procedure which is used to repair small tears of the rotator cuff! . 👉🏻It’s clinical value is questionable since the radiological appearance of small tears on the RC is quite common even in asymptomatic individuals. . 😊Hope you enjoyed this post for more stay tuned by following @rarephysio @eyes_on_fingers 🤙🏻 . #physiotherapy #physio #rotatorcuff #shoulder #ambition #surgery #surgicaltech #postoperative #importance #shouldergirdle #deltoids #muscles #repair https://www.instagram.com/p/CD9wxQGAL50/?igshid=15qgvrjl5v5oe

[move-nourish-transform]

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A post shared by Amber Rose (@wildflowfemme)

Virtual Studio members are smashing it this week... 7.30am every morning this week in 🔥Studio LIVE🔥 #amberrosepilates #pilateswithamberrose #pilatesfundamentals #pilatesathome #Stayingconnected #movenourishthrive #pilatesonline #pilatesflow #easymovers #shouldergirdle https://www.instagram.com/p/CDgBeFTnx6G/?igshid=11ydcvv5ex8n7

[prehabexercises]

Want to be more powerful with your upper body? Activate the Shoulder Girdle muscles will help to stabilize the shoulders and deliver more power through the arms! For more detailed instructions, follow this link: https://www.facebook.com/prehabexercises/posts/571349742964459 #prehab #activationexercises #shouldergirdle #shoulderstability #modernathlete #preparetoperform

[lucylebeaumonde]

Loving the life your want Http://www.lebeaumonde.com.au Mentalrelease shouldergirdle#officemassage · · · #corporatemassage#workplacewellness #mobilemassage #massagemelbourne #hardwarelane#remedialmassage #melbournemassage #melbournemums #melbournelife #dayspamelbourne#review#booking#mondaymotivation #monday #skincare #selfcare #yogachallenge #fitnessgirl #lebeaumondemelbourne📞💌 #massagetherapist #beautyschool#teamwork #melbournebeautysalon (at Melbourne, Victoria, Australia) https://www.instagram.com/p/BwQGhbvAhce/?utm_source=ig_tumblr_share&igshid=ayysftq6m90i