#shortdunkers

[verticaljumpworld-blog]

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A post shared by Vertical Jump Training Hub 🚀🏀 (@verticaljumpworld)

@markdunklife working hard on getting his bounce up💪🏼 What a great example of what you can achieve if you keep your eye on the prize🔻 . 🚨 SMASH THE LINK IN OUR BIO IF YOU WANT TO LEARN HOW TO JUMP HIGHER 👉@verticaljumpworld 👈 . 🌐 https://verticaljumpworld.com . . 👣 Be sure to FOLLOW US for more great vertical jump related content (we are about to drop some 🔥). . We have everything you need to improve your vertical jumping ability. . 🏀#jumphigher #verticaljumpworld #rapidvertgainz . 🙏📷Credit:@markdunklife ______________________________________________ . . #jumptraining #zionblock #zionvertical #howtojump #howtojumphigher #howtodunk #dunktips #myfirstdunk #dunkjourney #dunkchallenge #traintodunk #jumptraining #verticaljumptraining #boingvert #verticaljumping #highjumpers #shortdunkers #jumpprogram #vertshock #thejumpmanual #teamflightbrothers #thelostbreed. (at United States) https://www.instagram.com/p/BvQQS-QH7QI/?utm_source=ig_tumblr_share&igshid=1qqb0cd2lzj8v

[successin12]

DAY 186: Recently I've been having trouble losing cm/inches off my waist, so I've decided to alter this particular workout by adding a moderately high level weight training session on all muscle groups at 60-70% maximum lift for 3x5, ending with a medium to high intensity bike ride for a minimum of 30 minutes. Feels good to do such a session. I hope you're loving or starting to love your workouts. Even if you're not, try to find a way to make it more enjoyable, but changing it up, or perhaps even dropping the intensity - whatever works for you. If you'd like to chat, send me a message! Look forward to hearing from you 😃👍 #love #life #intenseworkout #relationship #health #vitality #energy #betterlife #successin12 #exercise #gym #gymlife #bikesession #hr #goals #dreams #dunk #dunktraining #jump #jumptraining #basketball #shortdunker #coach #lifecoach #lifecoaching #livethedream (at Stockholm, Sweden)

[30shortdunk]

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After 3 weeks of training & 1 week break, this is the result - a jump of 61.9cm or 24.37" . A little less than my previous record. Still another 30.14cm before I'll be able to dunk, which huge in terms of jump height improvement (27.74%). #successin12 #jump #jumptraining #dunk #dunktraining #dunkchallenge #shortdunker #basketball #nottooold #learningtofly #coach #lifecoach #lifecoaching #gym #gymlife #livethedream #under6feet #exercise #vitality #health #success

[verticaljumpworld-blog]

⏪Zion has "BOUNCE" 🚀🏀like we have never seen before. ARE YOU IMPRESSED?🤔👇🏽 . . Learn how to jump higher at https://verticaljumpworld.com . 🚨TO SEE FULL CONTENT + ACCESS OUR EXCLUSIVE 🚀RAPID VERT GAINZ🚀 JUMP TRAINING COURSE SMASH THIS BIO LINK 👉@verticaljumpworld 👈 . ______________________________________________ . . 👣 Be sure to FOLLOW US for more great vertical jump related content (we are about to drop some 🔥). . We have everything you need to improve your jumping ability. . 🏀#jumphigher . 🙏📷Credit:@northhillscreative ______________________________________________ . . #zionblock #zionvertical #howtojump #howtojumphigher #howtodunk #dunktips #myfirstdunk #dunkjourney #dunkchallenge #traintodunk #jumptraining #verticaljumptraining #verticaljumping #highjumpers #shortdunkers #jumpprogram #vertshock #thejumpmanual #teamflightbrothers #thelostbreed. (at United States) https://www.instagram.com/p/Bt44vC9nQbR/?utm_source=ig_tumblr_share&igshid=n4j3mle4l3lm

[dunk0boss-blog]

Only 5'4'' but with triple skill set. Top 3 shortest Dunker in the World.

✔️ Learn the 'Dirty Secret' of World's Best Dunkers 👇👇

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#verticaljump #bounce #dunk #fly #dunklife #basketball #ballislife #dunks #work #hardwork #slamfam #slamdunk #shortdunker #onehand #athlete #bball #dunker #athletic #explosivebounce #globalhooper #basketballhandles #basketball #dunkademic #nba

[successin12]

DAY 182: Plyometrics workout are getting easier - not as much stress on the knees this time. Was a bit too crowded in the gym to test my jump height today, but perhaps next workout session I'll check my jump height progress. How are your goals moving forward? I look forward to hearing your success stories an questions on how to get further with your life goals! #successin12 #shortdunker #dunk #dunktraining #plyometrics #basketball #gym #gymlife #success #coach #lifecoach #lifecoaching #goals #dreams #dailyaction #boxjumps #exercise #jump #jumptraining (at Stockholm, Sweden)

[successin12]

DAY 173: Plyometrics workout day. I feel that the exercises are becoming easier to do with every session, so that's a positive indication of progress. I feel stronger as well as a greater sense of stability, speed & agility in my body. It's great when you can begin to really notice the improvements, that measurable change. I hope you're having great success on your journey, I look forward to hearing stories & successes! #successin12 #shortdunker #dunk #dunktraining #plyometrics #basketball #gym #gymlife #success #coach #lifecoach #lifecoaching #goals #dreams #dailyaction #boxjumps #exercise #jump #jumptraining (at Stockholm, Sweden)

[successin12]

DAY 184: taking it a little easier on the weight since I noticed my form was suffering. Keeping good form will reduce my chances of injury an keep me on track. No bouncing at the bottom of the squat since I have old knee injuries, just using the muscles all the way down & all the way up. I love the feeling of working out, but only when I do it right. Love the gym 😃🏋❤️ #gym #gymlife #jumptraining #jump #dunk #dunktraining #exercise #shortdunker #squats #coach #lifecoach #lifecoaching #successin12 #success #livethedream #basketball (at Stockholm, Sweden)

[successin12]

DAY 180: taking some time from celebrating our the anniversary as a couple this weekend with a brief exercise session. When my watch told me the session would be for 20minutes at 155-164bpm I almost fell off the bike. But then I thought, "I know I can do this, it's not like I don't workout regularly anyway & don't any heart condition". For almost every minute of that session I'd say under my breath "c'mon, I can dominate this minute - this minute is mine!" It didn't make much sense, but it didn't only make the session more enjoyable, I also made it to the end. I was really proud of that result & pushing past that barrier. #love #life #intenseworkout #relationship #health #vitality #energy #betterlife #successin12 #exercise #gym #gymlife #bikesession #hr #goals #dreams #dunk #dunktraining #jump #jumptraining #basketball #shortdunker #coach #lifecoach #lifecoaching #livethedream (at Stockholm, Sweden)

[successin12]

DAY 177: a bit of a disappointing result, but what can you expect when you take 3 days of rest instead of 1 & you lose some of your conditioning. I did 3x5 50kg squats & found that unusually challenging. I then upped the the weights to 55kg, just to see if it was just all in my head. I psyched myself up & found that set to be a little easier. Upped the weights again to 60kg for the final set of 5 & found it to be quite a struggle - you can see me rock forward slightly due to the difficulty - that's poor form. You want good form at all times, otherwise you risk injury. I started some light deadlifts of 40kg again 5x5. Continued 1 leg calf raises with an 18kg dumbbell 2x15. Bench pressed 1x5 at 20kg, another 1x5 at 30kg, then followed up with 4x5 at 40kg comfortably. Experiencing setbacks? Don't worry. As long as you learn from your experiences & keep moving forward towards your goals, you eventually move beyond your current position. Understand that even the best of us will experience a setback or plateau from time to time. It's what we do when we're faced with challenging times that determines our success or failure. #successin12 #squats #weights #health #fitness #gym #gymlife #stronger #jump #weighttraining #jumptraining #dunk #dunktraining #basketball #shortdunker #nottooold #coach #lifecoach #lifecoaching #vitality #success (at Stockholm, Sweden)

[successin12]

DAY 173: slow motion of my new record jump 64.135cm or 25.25" #successin12 #jump #jumptraining #dunk #dunktraining #dunkchallenge #shortdunker #basketball #nottooold #learningtofly #coach #lifecoach #lifecoaching #gym #gymlife #livethedream #under6feet #exercise #vitality #health #success (at Stockholm, Sweden)

[successin12]

DAY 173: Things are looking up! A jump height of 64cm is still not where I need to be, but it's still awesome to see the progress! 37cm to go. I still have 6-7kg of body fat I can lose, which will improve my jump height greatly, as well as further development in my leg power, speed, stability & jump technique - I believe there is 37-40cm of jump height to be found with serious training & diet #successin12 #dunkchallenge #shortdunker #dunk #dunktraining #basketball #nottooshort #jump #jumptraining #coach #lifecoach #lifecoaching #makeithappen #dreams #goals #livethedream #nottooold (at Stockholm, Sweden)

[successin12]

DAY 171: changing the exercise pattern to focus more on losing excess weight. Instead of Leg Presses, I'm adding another cycling session. A really intense session for me, with 144bpm as my average HR over 30mins. Feel good 😃🚴 #successin12 #success #cycling #dunk #dunktraining #shortdunker #jumptraining #coach #lifecoach #lifecoaching #livethedream #livebyexample #gym #gymlife #makeithappen #basketball (at Stockholm, Sweden)

[successin12]

DAY 169: perhaps that will be my last set of deadlifts for a while to give my shoulders the break they need to recover. The niggling issue with my left rotary cuff is something that hinders me from continuing exercises I need to do in order to achieve my goals - like deadlifts, but it's always better to rest up than risk further injury. Current weight in this video was 45kg 1x5, with 40kg 4x5 prior to that set. #successin12 #basketball #dunk #dunktraining #jumptraining #gym #gymlife #workhard #shortdunker #livethedream #coach #lifecoach #lifecoaching #success #goals #dreams (at Stockholm, Sweden)

[successin12]

DAY 169: A great day for a workout. Squats sets: 1x5 50kg, 1x5 60kg, 2x5 65kg 1x5 70kg - new personal best! Deadlift sets: 1x5 40kg, 4x5 45kg (weary of my left shoulder, so I didn't raise it to 50kg). Bench press sets 6x5 30kg to shoulder strong again - I will stay on this weight for the next session as well. 1 leg calf raise sets: 2x15 18kg - up 2kg from last session. People would tell me with their body language that they don't believe I can achieve my dream to one day dunking a 10ft basketball hoop because of all my old injuries slowing my progress - but I'm going to give it everything I can to make it a reality. Don't let other people's disbelief in you stop you from attaining your dreams! It's better to fail at what you love than succeed at something you're not passionate about. #successin12 #success #dreams #goals #create #achieve #dunk #dunktraining #basketball #shortdunker #coach #lifecoach #lifecoaching #gym #gymlife #exercise #vitality #happiness #strength #jump #jumptraining (at Stockholm, Sweden)

[successin12]

DAY 167: an easy cycle, with my HR averaging 110bpm - a bit too easy. After checking my watch setting, I realised I had set my maximum heart rate to 164bpm instead of 184bpm. I'm writing this session off as more of a rest day since realising my error. Unfortunately the batteries have died in the Suunto watch, so there are results from it posted here, but the exercise bike did manage to maintain the same HR reading during most of the exercise, so the bike's results seem relatively accurate. Next workout is Day 169 with leg press & bench press. #successin12 #success #exercise #cycling #gym #gymlife #dunk #dunktraining #jump #jumptraining #shortdunker #basketball #notoverthehillyet #fitness #strength #health #vitality #happiness #fulfillment (at Stockholm, Sweden)