#setupyourprogramtoday

[tatesfitlifecom-blog]

*Late Post* SWIPE LEFT!!👈🏿👈🏿 20 Minute AMRAP! 10/2 Kb Swing to Bent Over Kb Row 10 Weighted Pull Ups 10 Db Lawnmower Pulls Back day was 🔥🔥🔥! Be sure to 🌟Keep your Chest out and Shoulders back in ALL the Pulls!👈🏿👊🏾💪🏾 🌟Spine in a Line! 🌟Abs Tight, Butt Tight! 🔊Tag another Beast!#beastsup Stay tuned for todays WOD! Let's go! * * * Need help setting up your Fitness Program? No worries, I can set up FOR YOU!💯 DM to set up The FitLife Assessment, and Get to your RESULTS today!!👈🏿👊🏾💪🏾💪🏾💯 • • • • • #thefitlife #thefitlifeamraps #backdaybeastday #beastsup #weightvest #trainingmask #kettlebells #dumbbells #metabolicconditioning #burnfatbyaddingleanmuscle #getresultsforlife #Dmme #setupyourprogramtoday #poweredbytatesfitlife (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/BvWkOJ-Bc_L/?utm_source=ig_tumblr_share&igshid=1qv2c21bk2z6c

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏾👈🏾 30 Minute CORE AMRAP! 20 Sec Weighted Slam Ball Plank ⭐️Trx Core Medley⭐️ 10 Trx Scissors 10 Sec Trx Scissor Hold 10 Trx Walkouts 10 Trx Rockers 10 KB Press Planks 10 Rope Circles 10 Walkout To KB Swings 🔹Chest Out, Shoulders Back! 🔹Spine In a Line! 🔹Abs Tight, Butt Tight! This is a great way to: *Relieve Muscle Tension *Stress Relief *Prevent Injury *Help Lengthen Muscles *Feel Better after a few BEAST workouts! ⭐️Please Like and Share! • • • #thefitlife #thefitlifeamraps #corework #fixposture #pliability #injuryprevention #muscletightnessrelief #relievemuscletension #sculpt #fatburningbyaddingleanmuscle #metabolicconditioning #resultsforlife #followme @fatenemy #DMme #thefitlifetrainingsystem #1on1training #setupyourprogramtoday #poweredbytatesfitlife tatesfitlife.com (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/BvBAg9OB_n5/?utm_source=ig_tumblr_share&igshid=1ucn5vp6y0tuv