#selfworkout

[nipafitnessworld]

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Mastering others is strength, mastering yourself is true power.  Lao Tzu #saturday #strengthtrainingathome #flexibilitydrills #stretchingexercises #moveon #innerhappiness #innerpeace #selflovematters #bewithyourself❤️ #bethebestme #bethebesteveryday #bethebestversionofme #selfworkout (at Hariohm Nutrition Centre) https://www.instagram.com/p/CTqvjIjIv42/?utm_medium=tumblr

[soniagivray]

Day 10 after perfect surgery by my Dr NAROTE at Bangkok Phuket Hospital. #funonthebeach#selfworkout#workingout#healingwork#modifiedworkouts#born1968#armsurgery#recuperación#aftersurgery#neverstopmoving#keepmoving#positivemind#focusonhealth#thailand🇹🇭#phuket#phangnga#khokloi# (en Khok Kloi, Phangnga, Thailand) https://www.instagram.com/p/CNLyhMHBn3j/?igshid=bafp1whu76gd

[myfirstpandemic]

Day 11 - Guilty Pleasures

We’re a family that quite enjoys spending time at home.  So I think it’s actually not a huge adjustment (except the lack of school, activities/sports, and socializing).  So, we don’t eat out a restaurants much - except a firm family favorite is Burger King.  I admit, I have no problem whatsoever with fast food.  It’s yummy, fast, and cheap.  Not the healthiest I admit, but come on - how bad can a burger really be?  We don’t always order fries!  So, BK’s is also considered a restaurant and the one we frequented a few times a month, has been shut down.  

But Hubby had to go to the other side of the lake today to a bike mechanic (mechanic’s can continue to operate, I learned) - and there is a Burger King with a Drive Thru.  Bingo!  Loophole!!  What a treat to not have to make lunch today.  Mommy was a happy camper!

Social Distancing

Co and I stayed home.  Hubby dropped off a bike outside the garage, but had no contact with the person inside.  I believe there was also no contact at the Drive Thru window of Burger King.

I forgot to mention yesterday - Grandma went to play Mahjong again.  Same people and now she promised to not go out again for 2 weeks except for outdoor walks.

Health Status

Everyone healthy.  SIL in NJ is getting there...

Physical Activity

Too cold outside, so tried a 30 min High Intensity Cardio workout from youtube.  Loved it:  Warm-up and cool-down included:  https://www.youtube.com/watch?v=ml6cT4AZdqI

Dinner

FRESH:  Broccoli, Beef Buns    FROZEN: Chinese Beef Noodle Soup

[simnopke]

Self-Workout

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simNopke-selfWorkout updated 28 Oct 2021 simNopke-selfWorkout-noSkillRestrictions added 28 Oct 2021

[pranavanand27]

Did an insane chest workout at home with pushup variations. It was awesome and required no equipment. Join my Fat to Fit journey on YouTube I hope to see you there tomorrow. 

[imyicel]

Alam na this. #presleepingSession #selfworkout #tummyme #mapagpanggap #start

[sakuramoni-blog]

#selfworkout#centralpark #exercise#endorphines#awesome#freestuff!!😍