#selfshiatsu

[deltawave]

#monaco #privateyoga #oneonone #personalmentor #individualyoga #breathing #breathworkfacilitator #yogaheals #stretchtherapy #acupressure #selfshiatsu #menton #nice #frenchriviera #holistictraining #holisticfitness #holisticcoaching #fascia MOVE INTO YOUR POTENTIAL With over many years of experience in teaching: • Breathwork Meditation • Fascia Stretch Therapy • Holistic Movement & Self-acupressure Alex Mero guides and supports you in creating a thriving body-mind connection. Through individual sessions, Alex introduces you through his DETOX YOGAWORKOUT in the magnificent world of Facia. Book your PRIVATE SESSIONS and benefit from Alex’s personal guidance. Alex will work from March 23th to April 15th in Nice, Menton and Monaco. Holistic Coach Fascia Guidance (at Monaco Monte Carlo) https://www.instagram.com/p/CbiN6OQDQVQ/?utm_medium=tumblr

[chiaradina]

🇺🇸 earth element yin: freeing the roof of the lungs, elevating the heart for restoring and redirecting energy. Wonderfully frees up the active front side of the body that may have come under tension from running, hiking or cycling. 🇪🇸 elemento tierra yin: liberando el techo de los pulmones, elevando el corazón para restaurar y dirigir tu energía. Perfecto para todas las actividades que estresan tu línea frontal, como andar en bici, senderismo y correr. 🇦🇹 Erdelement yin: Befreie Dein Lungendach und erhebe Dein Herz um neue Energie zu gewinnen und sie neu auszurichten. Ideal um Deine aktive Frontlinie im Körper von Spannungen zu entlasten (radfahren, laufen, wandern) #earthelement #elementotierra #erdelement #meridiane #meridianbalance #selfshiatsu #spleenhealth #meridianobazopáncreas #meridianobazo #yinyoga #yin #liberarrespiración #freethebreathfreethemind #somatichealing #somaticyoga #somaticmovement #vagusnervestimulation #therapeutischesyoga #badenbeiwien #yinyogapose #yinyogalove #lumbarspine #hipflexorstretch #hipflexors #inguinal #superficialfrontline #diaphragmsofthebody (en Baden, Austria) https://www.instagram.com/p/CDvX0IYlP-P/?igshid=tnlnhlwk66jq