leonore-liht

[pterygoidwalk]

sometimes i wonder what my cat named me

[donnieisaprettyboy]

“what if kids identify with something and it ends up just being a phase-?” good. stop teaching and expecting kids (and adults honestly) to formulate permanent traits and ideas of themselves. everything in life is a phase. that doesn’t make it any less legitimate while you experience it. let people explore themselves and know it’s okay if what you think about yourself changes.

[undead-tboy-swag]

if your weird enough with the homies you can break all boundaries of platonic/romantic love and make a third, more evil thing

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[banrionceallach]

You know, that Mythbusters post legitimately changed my life. Before seeing it, I had exponentially more guilt and stress about not being able to sleep, which of course, further exacerbated my inability to sleep.

Now, every time I wake up about three am, knowing I have to get up at 6.45, instead of stressing and panicking about how my day is going to be sleep deprived and miserable, I just tell myself 'Time to activate Mythbusters Protocol' and lie there with my eyes closed safe in the knowledge that I am measurably reducing later feelings of exhaustion.

And when this happens, about 70% of the time the reduction of guilt and stress means I actually do fall back asleep, so all in all instead of getting only three or four hours sleep, I get five to six and a half.

Which y'know, major improvement in health and energy.

[skipppppy]

“You shouldn’t self-ID as ADHD/autistic, you’re turning a very real mental condition into a trend” Ok then stop saying delulu. Stop speculating on which cluster C personality disorder the criminals you hear about on the news have. Stop saying “schizoposting” and “acoustic” and “is it restarted?” Stop using “psycopath” and “sociopath” as catch-all ways of calling someone a bad person. Stop saying “the intrusive thoughts won” when you bleach your hair and then turn your nose up at people who suffer from very real, very scary urges of physical/sexual violence. Stop saying “I’m so OCD” as a way of calling yourself neat. Stop treating BPD/ASPD/Bipolar as inherently abusive. Stop saying “OP I am living in your walls” without tagging for unreality. Stop diagnosing complete strangers you’ve never met on r/AITA with NPD.

You first. If you don’t want our disabilities to be treated like trends then stop belittling and minimising them. I’ll NEVER judge a person for trying find labels for their symptoms when an apathetic, racist, sexist, ableist healthcare system refuses to. But I will absolutely judge a hypocrite. Which a lot of you are

[annablogannas-world]

[dudasexy]

[oncorhynchus-nerka]

VERY IMPORTANT a dam in the Netherlands, the weerdsluis lock, is directly on a migratory path for spawning fish. They have a worker stationed there to open the door for the fish, but they can take a while to open it. So to keep the fish from getting preyed on by birds they installed a doorbell. Only, the fish don't have hands to ring the doorbell. If you go to their website, they have a LIVE CAMERA AND A DOORBELL that YOU RING FOR THE FISH when they're waiting, and then the dam worker opens the door for them! I can't express how obsessed I am with this. look at this shit. oh my god.

Please check on the fish doorbell once in a while :)

[soul-from-another-era]

Unconditional love isn't a free pass to hurt me.

[potofsoup]

Oh look, it seems like there's a Republican-led movement to purge voter rolls in the lead-up to the election! It's almost as if your vote matters and they don't want you to vote! Anyway, I whipped up a quick map (based on this) that shows when the voter registration deadline is in each state. There are a few deadlines coming up in the next week or so.

If you live in a state that regularly purges voter rolls for infrequent voters (the orange ones in the first map), or if you moved recently, it's good to check if you're still registered to vote.

Vote.org makes it super easy to check your registration: https://www.vote.org/am-i-registered-to-vote/

Just put in your address and DOB and they'll tell you whether you're registered. (And they give you a quick link to register online if it turns out that you're not! Only the 9 states in white on my map don't have online registration, and for those they provide instructions on how to do it via mail or in person.) If you want an extra verification, find your state's election website and double-check there.

So yeah, give yourself peace of mind -- do a quick check. :)

[aimasup]

Favouritism

Bill get a hold of yourself man

[haifaaziz98]

I am consumed by fear that my mother might die in Gaza while I am far away, unable to help her. The thought of her suffering alone in such a dangerous place breaks my heart. I feel so helpless and terrified, knowing I can't be there to protect her or bring her to safety. Every day is filled with anxiety and dread, as I hope and pray for her survival amidst the chaos.

[recomvery]

One of the most dangerous things in the world is not being able to say no to people because you don't want to upset them or dissapoint them. This will completely ruin your life in every way possible, at work, in your private life, your sex life and your friendships. It's a way of removing your own consent in your own decisions and go against your wishes, it is always a crime against yourself. Let yourself have a say. Upsetting people is better than traumatizing yourself.

[nothazellevesque]

a man self immolated in front of the israeli embassy in washington dc yesterday. not just any man. an active member of the us air force. he live streamed his death, and said that he refused to be complicit in a genocide any longer. he said that compared to what palestinians were facing every day, setting himself alight was nothing.

let me reiterate. an active duty air force member burned himself alive because he was so disgusted by what the us government was openly supporting. he live-streamed his own suicide, so the whole world could bear witness as a man in his military uniform set himself on fire to protest his government’s complicity in the horrors that we have all been forced to watch happen in real time. he became a new horror. footage of the immolation blurs him out the moment the fire catches, but you can hear him. it is over in seconds, really, but you can hear him screaming. he shouts “free palestine” until his body physically cannot make any sounds other than guttural screams of agony. and then he falls silent. a police officer arrives and points a gun at his still burning body, shouting at him to get down on the ground. and it is over.

his name was Aaron Bushnell. he was twenty five years old. and he isn’t here anymore because the political ruling class has decided that genocide is perfectly fine as long as it preserves imperialism. in the coming days, people will try to discredit him. to say that he was mentally unstable. they will try to bury his actions to save face and defend israel’s propaganda. do not let them. aaron knew what he was doing. he knew what he was doing when he put on his military uniform, set up his twitch stream, and made his final walk up to the embassy. he knew what would happen to him when he flicked that lighter. do not let them forget. aaron’s blood is on the hands of the political ruling class.

[nyenyel]

Putting Mabel through that straight to bi to aromantic pipeline