#selfdiagnosedautism

[autism-unfiltered]

More Life Hacks to Brighten Your Days (ASD)

I'm back with more life hacks that have made my days brighter. I hope they can do the same for you:

Noise-Canceling Headphones: If you're sensitive to noise, investing in a pair of noise-canceling headphones can be a game-changer. They can help you create a quiet, peaceful environment no matter where you are.

Color Coding: Color coding can be a great way to organize your thoughts, tasks, or belongings. It can make visual processing easier and add a fun, creative element to your day.

Weighted Blankets: Many people on the autism spectrum find weighted blankets comforting. They can help reduce anxiety and improve sleep.

Fidget Tools: Keep a fidget tool in your pocket for moments when you need to stim but want to be discreet. There are many types of fidget tools available, from spinners to sensory rings.

Digital Reminders: Use your phone or digital device to set reminders for tasks, appointments, or even self-care activities. This can help take the stress out of remembering everything.

Safe Space: Create a 'safe space' in your home where you can retreat when things get overwhelming. This could be filled with comforting items, like soft pillows, favorite books, or calming lights.

Self-Care Routine: Develop a self-care routine that you enjoy. This could include activities like drawing, listening to music, taking a bath, or anything else that helps you relax and recharge.

Remember, everyone is different, and what works for one person might not work for another. It's all about finding what works best for you. Feel free to share your own life hacks!

[theblackautist]

Posted @withregram • @neurodivergentqueeradvocacy Self diagnosis is valid. Disclaimer: I am not a self-diagnosed autistic. #actuallyautistic #actuallyautisticcommunity #actuallyautistictiktoks #autismacceptance #autismrights #autisticadults #autismawareness #autistic #autismspectrum #autismrightsmovement #autisticcommunity #autisticadvocacy #autism #selfdiagnosisisvalid #selfdiagnosis #selfdiagnosedautism #asd #tiktoktrends #neurodivergent #neurodivergentinstagram #disabilityrights #disabled #ableism #ableismawareness #antiableism https://www.instagram.com/p/Cd1Pzd9OsNX/?igshid=NGJjMDIxMWI=