#selfcarerocks

[healthyandhappyafter50selfcare]

🌼🌟 Hey there, lovely ladies over 50! Welcome to the most fabulous corner of the internet! 🌟🌼

I'm thrilled to have you join our fantastic journey toward a life that's not just good but downright AMAZING! 😄💃

In this space, we're all about celebrating the big 5-0 and beyond! 🥳 We're here to prove that life after 50 is like a fine wine - it just keeps getting better with time. 🍷✨

Let's laugh, learn, and leap into the world of self-care, wellness, and all-around awesomeness together. 🚀💪

But wait, there's more! 🌈

We've got a party going on, and you're invited! 🎉 Grab a seat, a cup of herbal tea, or your favorite smoothie, and let's dive into the fun. 🍵🥤

We're all about positivity, inspiration, and embracing the journey of aging gracefully. So, let's get started on this vibrant adventure together! 🌟

Stay tuned for tips, stories, and lots of laughter as we navigate life after 50. 🌆📚

With a big, warm virtual hug,

Let's make this chapter the BEST one yet! 🎈💖 #HealthyAndHappyAfter50

[leza05]

Morning Strength Class .. instructor promised killer abs in a month from 2x a week class .. YES please! #cabistylewithleza #workingoutwithfriendsrocks #friends #ghfc #iamcabi #iamgnv #selfcarerocks #rotary #UFalumni (at Gainesville Health & Fitness) https://www.instagram.com/p/B2Ugc9QhhIj/?igshid=8eod1a29x6hc

[youarebeautiful-ryb]

Feeling worn our after the let down of a busy year? Step into summer with these fabulous self-care tips in our new blog by Catherine W.! Our fav tip: "Turn off dat phone! Have a badger eat it! Let a friend steal it for a day! We are all way too connected to technology and the constant stream of news and updates can increase anxiety and depression. What I like to do is just take parts of the day that are technology free and focus on reading or hanging with a friend."

[motherearthastrology]

. The Moon🌙 is now void of course in Sagittarius♐️ so you may be feeling a reduction in motivation and inspiration . I'm personally feeling grateful✨🙏🏻 for a cosy☺️ and warm relaxing evening tonight🌌 . After a busy week I started the day a little flat😔 . Some cleaning (messy house���� = blah energy✨ for me) , smudging🌪 (home, self and family👩‍👩‍👧‍👦) and a warm bath🛁 have put me right again😊💕 . Now just to prepare myself a hot chocolate☕️🍫 . ✨Wishing you a peaceful few hours wherever you are in the World🌏 . The Moon🌙 will enter Capricorn♑️ just after 09:30pm this evening (AEST, GMT+10) for the next two and a half days. . Capricorn♑️ energy✨ brings discipline, structure and responsibility, but it can also make things feel hard/burdensome if you've been overdoing things in the build up to the Full Moon🌕 . Self care💝 is probably the answer if you find you're connecting with the negative expressions of this sign✨ . . #Astrology #LunarLore #LoveSocks #CosyToes #SelfCareRocks #WhatDoYouNeed? (at Mother Earth Astrology & Natural Healing)

[beautyandpoise]

Our Self Care Tip # 34: Always use a lip balm with SPF to block the sun's rays from damaging your lips. 👄😘 . . . #SPF50 #spf15 #spf30 #sunshine #sunnyday #winter #winteriscoming #winterfashion #selfcare #SelfCareIsKey #selfcarebox #selfcarerocks http://bit.ly/2RMwY9w

[blushbrewbeauty]

Don’t give up. #inspiration #InspirationalMoments #inspirationalsouls #inspirationforyourlife ##influencer #influencerslay #influencerbloguer #influencery #influencerblogbr #influencercampaign #SelfcareSunday #selfcareisloving #SelfCareIsHealthcare #selfcareisnotselfish #selfcareaunday #selfcareissacred #selfcaretips #SelfCareIsKey #selfcarequeen #selfcareadvocate #selfcarejar #selfcarereminder #selfcareday #selfcareclub #selfcarerocks #selfcaremama #selfcaretools #selfcarepractices #selfcareisneverselfish (at Colorado Springs, Colorado) https://www.instagram.com/p/Bz5glrlpMS7/?igshid=1wbcjv0gxbts5

[asiriseblog]

At the beginning of the year, one of my goals was to practice self care more. I've been horrible at it for most of my adult life, to be honest. I'm now setting aside time each week to give myself a facial, deep condition my hair & do a mani/pedi. I'm about 6 weeks into this and I'm really seeing a difference-not just appearance wise but attitude wise. #selfcarerocks #imaprincessbecausemyfatheristhekingofkings #cantpourfromanemptycup http://ift.tt/2lU7G9H

[mystiquegodiya]

#Repost @intuition_hypnosis_vanessa with @repostapp. ・・・ 🔥🔥🔥 yes! #soulmates #soulpurpose #bodylove #sacred #intuition #intuitive #selfcarerocks #theurbanpriestess #stateofgrace #blessedbe

[festinifitness]

Be wild. Be outrageous. Love the heck out of yourself. Be anything but normal. Become the healthiest version of yourself. . You're worth it darling, SO worth it. 💕 . #inspiration #motivation #wild #free #gypsy #women #digitalnomad #healthyliving #selfcarefirst #selfcarerocks #lovemessage #youdeservethebest #wildatheart #magic #selfloverevolution #picpftheday #weekend #Sunday

[healthyandhappyafter50selfcare]

Welcome to the Nutrition Series

🍏🌟 Welcome to the Nutrition Series on Healthy & Happy After 50! 🌟🍏

Are you ready to embark on a journey to nourish your body, boost your energy, and embrace a healthier, happier you? You've come to the right place! Our Nutrition Series is your gateway to unlocking the secrets of healthy eating. 🥗💪

Why Nutrition Matters

Nutrition isn't just about counting calories; it's about fueling your body with the right nutrients, supporting your immune system, and promoting longevity. As we age, our nutritional needs may change, and it becomes even more vital to make mindful food choices that empower us to live our best lives.

Tips to Start Eating Healthy Today

Let's kick off this series with three helpful tips that you can start implementing right now:

1. Embrace Balanced Meals 🍽️

Begin by incorporating a variety of colorful fruits and vegetables into your daily meals. These are rich in vitamins, minerals, and antioxidants that support overall health. Aim for a balanced plate with a mix of lean proteins, whole grains, and healthy fats. Remember, it's not about deprivation; it's about nourishment.

2. Hydration is Key 💧

Proper hydration is often underestimated but plays a crucial role in how our bodies function. Start your day with a glass of water, and aim to drink throughout the day. Sometimes, thirst can be mistaken for hunger, so staying well-hydrated can help you make better food choices.

3. Plan and Prepare 🍳

Planning your meals and snacks ahead of time can significantly improve your dietary choices. Prepare healthy snacks like cut-up veggies, fruits, or yogurt to have on hand. Also, consider batch cooking or meal prepping to make it easier to choose nutritious options when hunger strikes.

What's Coming Up

Stay tuned for upcoming posts in the Nutrition Series, where we'll dive into topics like understanding macronutrients, the benefits of mindful eating, decoding food labels, and exploring delicious, nutritious recipes.

To a future of wellness and vitality, and a journey filled with tasty, nutritious adventures! 🥦🥕

Stay tuned for more exciting content and tips in the Nutrition Series. Cheers to your health! 🌟 #NutritionSeries #HealthyEating #StayVibrantAfter50

[leza05]

Working after the workout Wednesday in retro cabi #cabistylewithleza #iamcabi #tioga #starbuckstioga #ghfc #ghfctioga #selfcarerocks #iamgnv #rotary #UFalumni #gofators #swamplife #saltlife #gainesvillefl #gainesvilleflorida #florida (at Starbucks) https://www.instagram.com/p/B2RqueRBkNs/?igshid=c8a0upjw62x5

[festinifitness]

Self-confidence is the best outfit! . Rock it and own it! ✨ . #youarebeautiful #whocareswhattheythink #girlboss #yougotthis #selfcarerocks #loveyourself #health #fitness #wellness #wellbeing #strong #entrepreneur #business #likeaboss #believe #selfie #transformation #digitalnomad #healthtransformationcoach #support