#selfbelieving

[kazmi4576]

Follow@Kazmi4576

[vm-eduportal]

Sunday is the perfect day to refuel your soul and recharge your spirit. Take a moment to reflect on your journey so far and set intentions for the week ahead. Remember, small steps can lead to big changes. Embrace the calm, embrace the possibilities, and let today be the start of something amazing. You’ve got this - make it a great week! #SundayMotivation #SundayQuote #SelfBelieve

[nosacouragenosafb]

Hit the gym (gym) Healthy meals you can take for weight loss before going to the gym and can fuel your workout. ### 1. Greek Yogurt with Berries and Nuts - Ingredients: 1 cup of plain Greek yogurt a handful of mixed berries (blueberries strawberries raspberries) and a tablespoon of chopped nuts (almonds or walnuts). - Benefits: High in protein and antioxidants this meal provides energy and helps with muscle recovery. ### 2. Oatmeal with Banana and Cinnamon - Ingredients: 1/2 cup of rolled oats 1 cup of water or almond milk 1 sliced banana and a sprinkle of cinnamon. - Benefits: Oats are a complex carbohydrate that provide sustained energy while bananas offer potassium and natural sugars. ### 3. Smoothie with Spinach Protein Powder and Pineapple - Ingredients: 1 cup of spinach 1 scoop of protein powder 1/2 cup of pineapple chunks and 1 cup of almond milk. - Benefits: This smoothie is packed with nutrients and provides a good balance of protein and carbohydrates. ### 4. Whole Grain Toast with Avocado and Poached Egg - Ingredients: 1 slice of whole grain bread 1/2 avocado and 1 poached egg. - Benefits: Healthy fats from avocado and protein from the egg make this meal filling and energizing. ### 5. Quinoa Salad with Cherry Tomatoes and Cucumber - Ingredients: 1/2 cup of cooked quinoa 1/2 cup of cherry tomatoes (halved) 1/2 cup of diced cucumber a squeeze of lemon juice and a sprinkle of salt and pepper. - Benefits: Quinoa is a complete protein and provides complex carbohydrates while the veggies add fiber and hydration. ### 6. Apple Slices with Almond Butter - Ingredients: 1 medium apple sliced and 1-2 tablespoons of almond butter. - Benefits: This snack is quick portable and offers a good mix of carbs healthy fats and protein. ### 7. Cottage Cheese with Pineapple - Ingredients: 1 cup of low-fat cottage cheese and 1/2 cup of pineapple chunks (fresh or canned in juice). - Benefits: Cottage cheese is high in protein and pineapple adds natural sweetness and bromelain which may aid #challenge #fitnessgymshop #getfit #nosa_316 #selfbelieve

Hit the gym (gym) Healthy meals you can take for weight loss before going to the gym and can fuel your workout. ### 1. Greek Yogurt with Berries and Nuts - Ingredients: 1 cup of plain Greek yogurt, a handful of mixed berries (blueberries, strawberries, raspberries), and a tablespoon of chopped nuts (almonds or walnuts). - Benefits: High in protein and antioxidants, this meal provides energy and helps with muscle recovery. ### 2. Oatmeal with Banana and Cinnamon - Ingredients: 1/2 cup of rolled oats, 1 cup of water or almond milk, 1 sliced banana, and a sprinkle of cinnamon. - Benefits: Oats are a complex carbohydrate that provide sustained energy, while bananas offer potassium and natural sugars. ### 3. Smoothie with Spinach, Protein Powder, and Pineapple - Ingredients: 1 cup of spinach, 1 scoop of protein powder, 1/2 cup of pineapple chunks, and 1 cup of almond milk. - Benefits: This smoothie is packed with nutrients and provides a good balance of protein and carbohydrates. ### 4. Whole Grain Toast with Avocado and Poached Egg - Ingredients: 1 slice of whole grain bread, 1/2 avocado, and 1 poached egg. - Benefits: Healthy fats from avocado and protein from the egg make this meal filling and energizing. ### 5. Quinoa Salad with Cherry Tomatoes and Cucumber - Ingredients: 1/2 cup of cooked quinoa, 1/2 cup of cherry tomatoes (halved), 1/2 cup of diced cucumber, a squeeze of lemon juice, and a sprinkle of salt and pepper. - Benefits: Quinoa is a complete protein and provides complex carbohydrates, while the veggies add fiber and hydration. ### 6. Apple Slices with Almond Butter - Ingredients: 1 medium apple, sliced, and 1-2 tablespoons of almond butter. - Benefits: This snack is quick, portable, and offers a good mix of carbs, healthy fats, and protein. ### 7. Cottage Cheese with Pineapple - Ingredients: 1 cup of low-fat cottage cheese and 1/2 cup of pineapple chunks (fresh or canned in juice). - Benefits: Cottage cheese is high in protein, and pineapple adds natural sweetness and bromelain, which may aid #challenge #fitnessgymshop #getfit #nosa_316 #selfbelieve Uploaded by Nosa Courage Nosa 2024-08-18T14:23:53.000Z via Facebook https://ift.tt/vroPNbE

[dailymotivationwithashok]

Embrace Your True Self: Finding Happiness Within #selfbelieve #life #ins...

[slow-button-off]

Me needs to finish my project before I leave on holiday for the weekend.

Also me: feels the horrible need to write a long arse essay about why everyone is being super dumb when they say Charles admitting his mistakes is wrong and tying it to toxic masculinity.

I need to stay off of the internet more I think

[key1485]

[platinumparade]

For the Tumblr community, we share a preview of our upcoming music video  Shining Star. Shining Star tells the story of three aspiring groups; The Dancers, The Athlete and The Student who demonstrate courage, determination and a common belief that "dreams will lead your way". 

Shining Star is produced in collaboration with Grammy nominated producer Mood Melodies who's other projects include Stay by Zedd & Alessia Cara and Faded by Alan Walker. 

This preview provides an insight into story 1; The Dancers. 

Shining Star will be released on August 14th.

-------------------- CHECK OUT PLATINUM PARADE -------------------- 

► ADD MUSIC TO PLAYLIST: https://bit.ly/39oIFu3 

► SPOTIFY : https://spoti.fi/2AM5hI7 

► TIKTOK : https://www.tiktok.com/@platinumparade 

► INSTAGRAM : https://www.instagram.com/platinumparade 

► FACEBOOK : https://www.facebook.com/platinumparade/ 

► WEBSITE : https://www.platinumparade.com 

----------------------------------------

[theanonfirefly]

[kazmi4576]

Follow@Kazmi4576

[ancestralvoices]

💜💜💜💜💜💜💜💜 #Repost @goddess_awaken_from_her_sleep • • • • • • Feeling #blessed 🖤 2019 has been a year where I have loved my self and seen my potential. 2 months left and I will manifest more. Ase 💫 . #vibratingatahigherfrequency #postivevibes #postivemind #postiveenergy #selflove #selfbelieve #knowthyself #journeyofself #lovethyself #selfworth #selflove #innerstanding #mindfulness #manifest #levelledup #spiritualawakening #blackhistory365 https://www.instagram.com/p/B3eKXHnjkCW/?igshid=10ig5z195ikau

[sdwspark]

Motivation If you want to change the fruits, Change the roots.

[nosacouragenosafb]

Somethings you may not know about yourself !!! Here are a few interesting aspects that people often overlook about themselves: 1. Unique Learning Style: Many individuals have a preferred way of learningwhether it's visual auditory reading/writing or kinesthetic. Understanding your learning style can enhance your educational experiences. 2. Resilience: You might not realize how resilient you are. Often people underestimate their ability to bounce back from challenges and adapt to new situations. 3. Influence on Others: You may have a greater impact on those around you than you think. Your words and actions can inspire motivate or support others in ways you might not recognize. 4. Hidden Talents: There could be skills or talents you possess that you haven't fully explored or utilized. Trying new activities can help uncover these hidden abilities. 5. Emotional Intelligence: You might have a high level of emotional intelligence allowing you to understand and manage your own emotions while empathizing with others. 6. Cognitive Biases: Like everyone you may have cognitive biases that affect your decision-making such as confirmation bias where you favor information that confirms your existing beliefs. 7. Personal Values: Sometimes individuals are not fully aware of the values that drive their decisions. Reflecting on what is most important to you can provide clarity and direction in life. 8. Impact of Habits: Small daily habits can significantly affect your overall well-being and productivity. Identifying and adjusting these habits can lead to positive changes. 9. Social Connections: The strength and depth of your social connections can influence your happiness and health more than you might realize. Nurturing relationships can enhance your life in many ways. 10. Potential for Growth: You may not recognize your capacity for growth and change. Embracing a growth mindset can open up opportunities for personal and professional development. Taking time for self-reflection can help uncover these aspects of yourself and lead to personal growth and fulfillment. #nosa_316 #selfbelieve #courage

Somethings you may not know about yourself !!! Here are a few interesting aspects that people often overlook about themselves: 1. Unique Learning Style: Many individuals have a preferred way of learning—whether it's visual, auditory, reading/writing, or kinesthetic. Understanding your learning style can enhance your educational experiences. 2. Resilience: You might not realize how resilient you are. Often, people underestimate their ability to bounce back from challenges and adapt to new situations. 3. Influence on Others: You may have a greater impact on those around you than you think. Your words and actions can inspire, motivate, or support others in ways you might not recognize. 4. Hidden Talents: There could be skills or talents you possess that you haven't fully explored or utilized. Trying new activities can help uncover these hidden abilities. 5. Emotional Intelligence: You might have a high level of emotional intelligence, allowing you to understand and manage your own emotions while empathizing with others. 6. Cognitive Biases: Like everyone, you may have cognitive biases that affect your decision-making, such as confirmation bias, where you favor information that confirms your existing beliefs. 7. Personal Values: Sometimes, individuals are not fully aware of the values that drive their decisions. Reflecting on what is most important to you can provide clarity and direction in life. 8. Impact of Habits: Small daily habits can significantly affect your overall well-being and productivity. Identifying and adjusting these habits can lead to positive changes. 9. Social Connections: The strength and depth of your social connections can influence your happiness and health more than you might realize. Nurturing relationships can enhance your life in many ways. 10. Potential for Growth: You may not recognize your capacity for growth and change. Embracing a growth mindset can open up opportunities for personal and professional development. Taking time for self-reflection can help uncover these aspects of yourself and lead to personal growth and fulfillment. #nosa_316 #selfbelieve #courage Uploaded by Nosa Courage Nosa 2024-08-11T19:16:26.000Z via Facebook https://ift.tt/SeCtKTP

[marketingentrepreneurs]

You are confined only by the walls you build yourself.

Andrew Murphy