#screwdepression
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|โข#HappyNewYear "The change I want, starts with me. Only I was made for my destiny!"โข|--A.C. #QOTD ... I AM FIRING MY BOSS THIS YEAR๐ค๐ฝ ... Listen: when you set your goals: DO NOT DEVIATE FROM THEM BY ANY MEANS NECCESSARY. Don't add people to your plans. Don't wait on people for your plans. Don't allow anyone to have you question your plans. Stick to the script. #Periodt ... If you are a people pleaser, this may be hard for you, trust me I was you so I understand. However, realizing that I needed to care for myself and my feelings because the next person that I was trying to please surely didn't. So think about that when you're thinking about moving in the opposite direction of the journey you already set yourself to take. It's okay to be selfish with yourself: ESPECIALLY during your shift/healing/converting season. ... My New Years Resolution (which I normally don't do) is to make sure I focus on all things conducive to slaying & smashing my goals: .1. My Morals .2. My Mental .3. My Mothering .4. My Money ... I don't know about any of you but I do not mind to work hard but for someone else, as hard as I work on my job, losing sleep, and depending on people to make sure I have a decent pay because I work off tips: all while the owner gets to be with his family ๐ค๐๐ฃNO MORE...#PlanAndAction ... What are you willing to do differently today, so that you can do what you desire tomorrow? #CommentBelow #LetsChat #2019 #ScrewDepression #WIN https://www.instagram.com/p/BsHbluYgboj/?utm_source=ig_tumblr_share&igshid=asgti45oyq1i
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Evening frens am again sorry for lack of activity I am try my best. ~Shine What are friends Ignore the tags. Or don't. #blanket #friends #house #funny #meme #zoom #scritch #screwdepression #lol #dank #funny #shinymemes #clean
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Got another round of recycling ready to haul off. Every day my property gets a little cleaner and I get a step closer to reaching my goals. Feels pretty good for what I've got to work with. Not much but still happy with the results so far. ๐ #ScrewDepression #KeepOnTruckin #OneDayAtAtime #DIYLIFESTYLE #MoveForward #Asthma #SleepApnea #Tired https://www.instagram.com/p/CMGrsJJlyMGPXvEblgG0SO0JXIwD2fvWnDmGSE0/?igshid=1qjl2bn8m5yjb
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As I have a weekend to catch up on rest and reflect on the past week I find myself overwhelmed with emotions. This isn't anything new haha after big events I am like this. This conference ignited a new fire within me. ๐ฅ Have I overcome other people putting me down or trying to tell me I couldn't accomplish certain academic or career goals? YES! ๐ฏ However, have I gained the confidence to believe in MYSELF? No, I let the voice in my head tell me all the time I am not enough. I can't be a leader. I can't make change happen. Well I'm telling that voice to FINALLY shut up. My goals and plans are even bigger than ever and I will absolutely not let anything or anyone stop me (including myself). I am enough, I am smart enough, I am strong enough! I will be heard and be a voice for others. Here's to never giving up! I can't thank those that have loved and supported me through all the tears and heartache. Thank you. I wouldn't be here without the constant encouragement! Let's keep fighting to make the world a better place! ๐๐๐ถ๐บ๐ฆ๐ฑ๐ฏ๐ฆ๐๐ท๐๐๐ซ๐๐ฆ๐ญ๐๐ฟ๐ฆ๐ป๐พ๐ฆ๐๐ฃ๐ง๐ฆ
๐ฆ๐ฆ๐ธ๐ข๐๐๐๐๐ฆ๐ฆ๐๐๐๐๐ท๐ธ๐ผ๐ฑ๐ฒ๐ฟ๐๐ฆ๐ฆข๐ฆก๐ฆ โ๐ผ๐ #fishnwild #afstws2019 #womeninscience #queerwomeninscience #fisheriesbiology #conservationbiology #research #screwdepression #shutupanxiety #confidence #strength #futureleader #beloudbeproud #fightforwhatisright #neature #allarewelcome #sciencematters #sciencerules #riverpeoplearecool #wildlifer #selfdiscovery #selflove #dreambigger #empoweredwomenempowerwomen #weareallinthistogether #sorrynotsorryforanoversharingselfie https://www.instagram.com/p/B3OXBRxnWwhM1febispEuJjhSrArOQ1vdgp1_00/?igshid=fbmffngj2nyt
#fishnwild#afstws2019#womeninscience#queerwomeninscience#fisheriesbiology#conservationbiology#research#screwdepression#shutupanxiety#confidence#strength#futureleader#beloudbeproud#fightforwhatisright#neature#allarewelcome#sciencematters#sciencerules#riverpeoplearecool#wildlifer#selfdiscovery#selflove#dreambigger#empoweredwomenempowerwomen#weareallinthistogether#sorrynotsorryforanoversharingselfie
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I'm back ya'll! In shaa Allah a few videos filmed and posted today since we can't do anything for like 5 hours or something during this eclipse! In shaa Allah I'll keep you all posted! (Drawing not mine, artist signature on post of sign in drawing.) #screwdepression #depression #youtuber #niqab #niqabi
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Fuck Depression
I hate how my depression randomly spikes...randomly. Like I was having an ok week, went to bed content. Woke up fine and thought today was gonna be a good day. And then BAM!!! Hit me like a truck. Luckily I was at home and no one saw me lose my shit. I just curled up in a ball on my bed and cried myself to sleep. Just woke up and I donโt wanna move out of bed.
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June 11th 2018
Sleep: 0230 - 0950 = 7 Hours 20 Minutes Water: 22 Oz. I did not work out today because of feeling my back might not like it. I have the fear of re-hurting it so I want to be 100% sure that it is fine. I do meet with my trainer on the 14th. I have been more depressed since I have not been able to work out. I was also in pain but now that it i 90% gone I feel worse. I was able to meal prep a little for my work week.ย I was able to do two laps.ย 1: 1.19 miles 27 minutes 207 calories.ย 2: 1.01 miles 26 minutes 186 calories Total = 2.2 miles 53 minutes 393 calories Food: - Chocolate Rice Cake (Quaker) - 1 cup chicken with broccoli ย 5 wontons - 1 Cup Mac and Cheese ย 4 Mini Wontons - 2 Chocolate Rice Cakes (Quaker)
#workoutlife#weightloss#myweightlossjourney#weightlossjourney#losing weight#icandothis#screwdepression#workhard#slowandsteady
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Screw Depression! #HeroAndLegend #ScrewDepression #BeatDepression #TakeYourLifeBack #FindSomethingThat MakesYouHappy #DontLetDepressionHoldYouBack #StayMotivated #YouCanDoIt #Battle #Fight #Win #MartyCp #MarcoMartinez
#marcomartinez#beatdepression#fight#youcandoit#dontletdepressionholdyouback#findsomethingthat#staymotivated#martycp#heroandlegend#screwdepression#win#takeyourlifeback#battle
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Sleep was rough last night since Zay is still not feeling well. But woke up at 7am on the dot with NO alarm. Drank my Keto // OS Max and me and Rylan took a stroll on the beach. I had so much energy at 8 am that we had a dance party in the hotel room..... well I had a dance party the girls just stared in judgement. Just took my Signal // OS and Iโm still feeling beyond amazing. There hasnโt been a time I can remember where I woke up at 7am and felt this way! I am strong and and I can do this. Iโve never been so excited not to eat for 60 hours. Lol #DayOneFun #PNW #CannonBeach #KetoRebootDayOne #KetoReboot #Reboot #Ketosis #BurningFat #AndFeelingGood #ScrewDepression #LetsDoThis #Keto #Pruvit #PruvinTheWay #60HourReboot (at Cannon Beach, Oregon)
#andfeelinggood#reboot#ketoreboot#pruvit#pruvintheway#pnw#ketorebootdayone#ketosis#burningfat#letsdothis#keto#60hourreboot#cannonbeach#screwdepression#dayonefun
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Sometimes you drink a little too much and go to events that you didn't really want to go to, and sometimes you even wake up and shake your head at what went on last night. But sometimes you remember that life is just a series of moments strung together and you have to appreciate the cringey moments as much as the proper and polished ones. Sometimes you just have to be thankful you're still alive to experience it all. Here's to kicking depression's ASS!! #nyc #lifeisbeautiful #screwdepression #fallinginlovewithlife (at Lovage NYC)
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My Weekend In A Crunch
I donโt feel like typing a paragraph of my weekend so I will sum it up via gifs!
I saw my doctor, but after she realized Iโve been naughty...she told me she was not playing with me...so after my weekend shenanigans Iโve decided to get serious again!
I love Wendyโs!
Ate Japanese food with my parents!
Treated myself and high school sweetheart to brunch
Drunk these...and
this continuously!
Currently cleaning my bathroom...it was disgusting...so much better...think I might bathe in it tomorrow! lol (Never bathed in it, always showered....had to remove so much hair from the drain...my best friend got me hip to this pet hair catcher thingy - the best!)
My doctor prescribed me Vitamin D to help boost my energy and I feel so much better! I love her!
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|โข#SelfHealing "If I left it up to anyone else, I'd never meet my true authentic self!"โข|-- @ac_chronicles ๐ฅ๐ท๐น๐โค ... "My Spirit Irritates Their Demons!"--#Unknown ... Don't you wait on anyone to do what was meant for you to do. Don't you let someone tell you not to do what you know you need to do. Don't you stand in your own way of what is meant to be done. ... Self advocate for yourself and have no worry who likes it, understands it, or supports. (Currently talking to myself with that.)๐๐ฝ Every day is a new day to try agin, forgive, love, laugh, appreciate, heal, dream, create, and more. However, if you place that responsibility or opportunity in someone else's hands, it will never happen because NO ONE who is more comfortable with you being eye level will help you elevate. #BigFacts So GET UP...GET OUT..GET TO IT! ... You weren't meant to drown in depression. You weren't meant to be controlled by anxiety so do the work. Acknowledge, accept, and then attack the problem with solutions: NOT MORE PROBLEMS. It's personal but not meant to be taken personally.๐๐ฝโโ๏ธ ... You're your own responsibility ๐นTrust your process not your pain & not the point of views of anyone else. God's word speaks to highly of you: trust me, as I keep learning I'm amazed at what I need to unlearn because His view of me and my life is far greater ๐คฒ๐ฝ ... . . . . #ACChronicles #EndTheStigma #ScrewDepression #ImNotCrazy #QuietAnxiety #BeAnxiousForNothing #GoToTherapy #SpeakUp #StopTheSilence #NoMoreSuffering #SpiritualHealing #SpiritualLiving #SpiritualGrowth #SpiritualMaturity #Mindfullness #EmotionalIntelligence #RelationshipWithGod #PurposeDriven #PurposeLiving #PursuitOfHappiness #InHerOwnLane #MaternalMentalHealth #MentalHealthAwareness #TherapyIsOk (at New Jersey) https://www.instagram.com/p/BxfijzdAYTE/?igshid=1xloo78uzub5f
#selfhealing#unknown#bigfacts#acchronicles#endthestigma#screwdepression#imnotcrazy#quietanxiety#beanxiousfornothing#gototherapy#speakup#stopthesilence#nomoresuffering#spiritualhealing#spiritualliving#spiritualgrowth#spiritualmaturity#mindfullness#emotionalintelligence#relationshipwithgod#purposedriven#purposeliving#pursuitofhappiness#inherownlane#maternalmentalhealth#mentalhealthawareness#therapyisok
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Gonna go back to my normal posting schedule on monday frens. ~Shine #screwdepression
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I am my own worst enemy. I am as strong or as weak as I allow myself to be. #screwdepression #mentalhealth #art #sketch #ink #drawing #blackandwhite
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#depression #screwdepression #invisibleillness #help #care #understand #compassion #guide
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So yesterday me and a friend decided to take out families and make a day of hiking and swimming. I was exhausted last night. I thought today was going to be unbelievably rough. I knew my body was going to be sore but that's not what I was worried about... I suffer from severe chronic depression so typically after a day outing like that my mind and mental state is BEYOND exhausted. It makes it hard for me to function the whole next day. It's hard to describe but I wouldn't wish it upon anyone. . People think mental exhaustion is nothing compared to physical... And boy I can tell you that is so far from right. So this morning waking up was hard. But I got up got ready for my day and had my raspberry lemonade ketos. Let's just say I'm a whole new person. Ready t take on the day and handle it like a G! All thanks to my ketos. I didn't think I would be able to full on function without antidepressants but guess what.....?! I found a way! ๐ช๐ฝ๐ฅ #PoweredByKetos #screwdepression #KetosForTheWin #KetosLiving #BossBabe #KetoMama #WholeFamilyIsPoweredbyKetos #ketosis #ketos #fatburning #prรผvit #pruvitnow #pruviteveryday #ketones
#ketones#bossbabe#ketosis#ketos#fatburning#pruviteveryday#ketomama#ketosforthewin#ketosliving#poweredbyketos#pruvitnow#prรผvit#screwdepression#wholefamilyispoweredbyketos
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