#schedule to lose weight

[consolecadet]

Why is it like physically impossible to find a weight neutral gastroenterologist

[iliterallydecepticanteven]

Someone at work asked me if I was pregnant because they noticed my stomach hangs out. I replied that no, I'm just fat, in a very casual tone, and now I'm the one who has to go have a meeting with HR???? Like I'm just annoyed because what did I do wrong??

[alyimoss]

ok so i actually kinda fixed my sleep schedule kind of for a couple days but like hear me out.

what if i fucked it up again.

[on-leatheredwings]

like idek what to do about my life atp

i literally am trying and nothing works. nothings working. but if i give up ill be even more miserable.

[coolskeleton3000]

I've became annoyingly aware of front part of my pelvis just beneath the stomach because it pokes out when I lay down

Why did I started noticing it

Can I stop doing it please

[magnus-and-the-dragon]

I’m 5 lbs away from being under 200 lbs for the first time in my adult life, and I’m not sure how I feel about it.

[stressedjester]

Been so sick that I've been hardly eating so I've dropped 6 pounds in the past 3 days. Kind of concerning me rn but my family isn't taking it seriously

[epic-and-kitty]

yesterday I had an appointment and got weighed. The last few I've had, around three months ago, I was in the 250 range, but this time I was down to 204. Obviously I'm still fat, but I've been exercising more and watching what I eat, but that feels a bit better than before

But the doctor still harped on about my weight and that I need to try harder to lose it

Idk, I feel losing that much should have at least gotten acknowledged...

[vole-mon-amour]

I think I might be too tired, sleepy, and a but dumbfounded to progressively use social media today.

[this-doesnt-endd]

I feel like my crown just shifted up oh my god

[queeniecamps]

sorry i haven't finished that one wip yet, my cat's trying to die lol

[healthandfitness23]

how to lose weight with Carb Cycling

CLICK HERE TO LEAERN MORE

Losing weight with carb cycling involves strategically adjusting your carbohydrate intake while maintaining a calorie deficit. Here's a step-by-step guide to help you get started:

1. Set Your Goals: Define your weight loss goals and establish a realistic timeframe for achieving them. Consult with a healthcare professional or registered dietitian to ensure your goals are safe and attainable.

2. Calculate Your Calories: Determine your daily caloric needs for weight loss. You'll need to create a calorie deficit by consuming fewer calories than your body burns. Online calculators or professional guidance can help with this.

3. Plan Your Cycling Schedule: Decide on your carb cycling schedule. Common approaches include alternating between high, moderate, and low-carb days throughout the week. For example, you could have three high-carb days, two moderate-carb days, and two low-carb days.

4. Choose Carb Sources: Select healthy carbohydrate sources for each day. On high-carb days, focus on complex carbs like whole grains, fruits, and starchy vegetables. On low-carb days, prioritize non-starchy vegetables, lean proteins, and healthy fats.

5. Monitor Portion Sizes: Be mindful of portion sizes to control calorie intake. Overeating, even on healthier foods, can hinder weight loss progress.

6. Stay Hydrated: Drink plenty of water throughout the day. Hydration is important for overall health and can also support weight loss efforts.

7. Include Lean Proteins: Incorporate lean protein sources (such as poultry, fish, lean meats, tofu, and legumes) into your meals. Protein helps with muscle preservation and satiety.

8. Include Healthy Fats: On low-carb days, include sources of healthy fats like avocados, nuts, seeds, and olive oil to help keep you satisfied.

9. Be Consistent: Consistency is key to success. Stick to your carb cycling plan over time to see results.

10. Monitor Progress: Regularly track your weight, measurements, and how you feel to assess your progress. Adjust your plan if needed based on your results and any feedback from your body.

11. Listen to Your Body: Pay attention to how your body responds to different carb levels. Some individuals may feel better with more carbs on high-intensity workout days.

12. Combine with Exercise: Incorporate regular physical activity into your routine. A combination of cardiovascular exercise and strength training can complement your carb cycling plan.

13. Seek Professional Guidance: Consider working with a registered dietitian or nutritionist who can help personalize your carb cycling approach based on your individual needs and preferences.

Remember, carb cycling is just one strategy for weight loss. It's important to find an approach that works for you and fits your lifestyle. Always prioritize balanced nutrition, overall health, and sustainability in your weight loss journey.

[lokh]

my gains...........

[asyouwlsh]

sigh. love when strangers comment on my chronically underweight state and imply they’re fat by comparison. not awkward or uncomfortable at all. thanks, it was the nearly starving to death as a child! but it’s easy to maintain because I have a bunch of other chronic illnesses! I would recommend it if you’re looking to nearly get denied surgery you need because you’re too light :) don’t forget you’ll probably die younger, though!

[gayhotpriests]

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