#sarvangasan

[ayurlifehealth]

HOW TO OVERCOME STRESS & TENSION BY AYURVED

Ayurveda, the ancient system of Indian medicine has a fantastic & holistic approaches to alleviate stress and tension through Medical Advice, Life style Monitoring , Purification  measure.. Understanding the imbalance between body and mind.

Ayurvedic treatments aim to restore harmony through Natural Remedies, Green Pharmacy, Lifestyle modifications, and Mindful Practices.

Ayurlife, life with Ayurveda follow the Principal of Ayurved honestly, dedicatedly in a religious manner. Ayurlife provide the Best Ayurvedic Treatment in Kolkata.

1. Balancing Of ‘Dosa’ the functional unit of Human Body:*

Ayurveda categorizes individuals into three main functional unit or doshas – Vata, Pitta, and Kapha – each representing a unique combination of elements. Identifying your predominant dosha helps tailor treatments. For instance, Vata types may benefit from warm oil avyangam (massages) & Vasti(medicated douch) to calm their restless energy, while Pitta individuals might find relief through cooling herbs & Virechan(medicated purgation), patient of Kafa dominancy need medicated emission.

*2. Herbal Remedies:*

Ayurvedic herbs have been used for centuries to alleviate stress. Ashwagandha (Withania somnifera), an adaptogenic herb, helps the body adapt to stress. Brahmi (Bacopa monnieri)enhances cognitive function and reduces anxiety. Jatamansi (Glycyrrhiza glabra)control Central nervous system & reduces stress & tension, Sankhpuspi (Convolvulus pluricaulis)helps in sound sleep which reduce anxity. Satavari (Asparagus recemosus),Ghritakumari (Aloe barbadensis) helps to overcome stress & tension by ther active constituents

These herbs can be consumed in various forms, including teas, powders,decoction,oil,extract or supplements, under the guidance of an Ayurvedic practitioner.

Ayurlife the best Panchakarma clinic in Kolkata treat by authentic herbs after proper purification in a reasonable and affordable price.

*3. External Oliation orAbhyangam :*

External Oliation or Abhyangam involves massaging the body with warm oil, typically sesame or coconut oil. This practice not only nourishes the skin but also calms the central nervous system. The rhythmic motion of the massage in a specific time interval helps release tension and promotes relaxation. Abhyangam  unde guidance of Doctor is believed to pacify Vata dosha, fostering a sense of stability. Ayurlife the best Panchakarma clinic in Kolkata gives proper guidance for Avyangam.

*4. Yoga and Pranayama:*

Ayurveda and yoga are allied medical sciences, aiming to harmonize the body and mind. Incorporating gentle yoga postures and pranayama (breath control) into your routine can significantly reduce stress ,anxity & tension. Specific poses  like Savasan(Corpsepose), Sukhasan(easy pose), Balasan(child pose), Sarvangasan(shoulder stand)Uttanasan(standing forward fold pose) and breathing exercises can be chosen based on your dosha for optimal benefits.

Ayurlife the best Panchakarma clinic in Kolkata gives proper instruction for yoga & pranayam.

*5. Mindful Eating:*                                                                                                                 

Ayurveda emphasizes the connection between food and mental well-being. Consuming a balanced diet that aligns with your dosha helps maintain equilibrium. For instance, Vata types may benefit from warm, nourishing , oily , sweet -saltyfoods, while Pitta individuals should opt for cooling, hydrating choices.

Ayurlife the best Panchakarma clinic in Kolkata gives proper instruction for Diet for stress anxity & tension.

*6. Daily Routine (Dinacharya):*

Lifestyle modification is an integral part of Ayurvedic Treatment. A daily routine aligned with natural rhythms from an experienced Ayurvedic Doctor promotes balance between Physical & Mental health. Ayurveda suggests waking up early, practicing self-care rituals, and following a consistent schedule. This fosters stability and reduces the likelihood of stress-induced imbalances.

Ayurlife the best Panchakarma clinic in Kolkata where experienced doctors panel gives proper instruction for Life Style modification.

*7 Ayurvedic Cleansing (Panchakarma):*

Panchakarma is a detoxification and rejuvenation process in Ayurveda. It involves specialized therapies to eliminate toxins (ama) from the body.

Shirodhar, Nasyam, Avyangam types of  Panchakarma not only purifies the physical body but also rejuvenates the mind, promoting mental clarity and emotional balance.

Ayurlife provide the Best Ayurvedic Panchakarma Treatment in Kolkata

In conclusion,Balancing Of ‘Dosa’ the functional unit of Human Body, Herbal medication,. External Oliation orAbhyangam , Yoga and Pranayama,. Mindful Eating, Daily Routine (Dinacharya) Ayurvedic Cleansing (Panchakarma) are the best ways to reduce or treat stress, anxiety, tension.

Ayurlife is the Best Ayurvedic Treatment & Panchakarma Therapy centre in Kolkata where clinically experienced doctors treat stress anxiety tension properly.

It's essential to consult with a qualified Ayurvedic practitioner to create a tailored plan that addresses your unique constitution and imbalances.

[wovenstarlight]

ughhhh i miss my yoga mat i wish i had it here. i think doing sarvangasan would fix me

[yogadaily]

(via Amy aims to show the benefits of Yoga for mind and body  || Curated with love by yogadaily)      

[nisthadhawani]

सर्वांगासन कैसे करें और क्या है इसके लाभ

सर्वांगासन कैसे करें और क्या है इसके लाभ

सर्वांगासन को अंग्रेजी में शोल्डर स्टैंड भी कहा जाता है। इस आसन को करने से आपके दिमाग में रक्त का संचार बढ़ता है और तनाव कम होता है साथ ही कायाकल्प की भावना बढ़ती है। इस आसन को करने से त्वचा में चमक आती है और चेहरे की सुंदरता भी बढ़ती है तथा चेहरे की मांसपेशिया मजबूत होती है। इस आसन को केवल दिन में दो बार करने से ही आपको यह फल की प्राप्ति हो सकती है। सर्वांगासन को करने के लिए अपनी पीठ पर लेट जाए…

[passionframework]

Startup Lessons from Yoga

Startup Lessons from Yoga

Meditate and relax before taking any decisions – do not be in a hurry

TADASAN is holding your head high and balancing self with stretching the legs upward.. It conveys that you need to balance the investor sentiments by stretching self to grow big. Work hard…

PADMASAN where in you sit with your legs in a particular position teaches us that you will be in pains only till the time you become…

[serenityoga]

Halasana or Plow Pose This inverted pose is good for strengthening your shoulder and neck muscles. The hips are lifted high up overhead as the legs are brought over the head and placed on chair support. In the full pose, most of the weight is thus supported by the shoulders and neck. In this case, the chair support takes off some of the burden and allows you to instead focus on the soothing effects of the pose. The arms are extended alongside your head, thus allowing you to open better through your shoulders. Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #halasana #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #plowpose #supportedhalasana #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #sarvangasan #shoulderstand #iyengaryoga #chairyoga #yogawithchair #iyengaraasanas (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/_serenityoga_/p/CZABMfQp5L-/?utm_medium=tumblr

[pagal-fauji]

Setu Bandh Sarvangasan ⭐ . . . #yogastretch #backbend #sarvangasana #setubandhasarvangasana #yogadailychallenge #yogapractice #pagal_fauji #yogi #yogaisoninstagram #yogalove https://www.instagram.com/p/CBdNUjlpkxqYkz2IaCTfNWmmINd2Bz7ZLZMuXY0/?igshid=1s3gxeey69tpl

[drshreevani]

How to get rid of Hyperpigmentation | Blackness Treatment 

Vata prakopa lakshanas | Hyperpigmentation or skin problems | How to glow skin 

The second symptom of vata prakopa lakshana is karshnya that is blackness or hyperpigmentation. Due to ruksha guna (dryness), khara guna (roughness), daruna guna (instability) of vyana vayu the circulation of various watery elements in body like blood, serum, lymph, plasma becomes multifactorial and involves epidermal hyperproliferation and abnormal differentiation of epidermal keratinocytes and inflammation with immunologic alteration .It is associated with endocrine dysfunction, especially insulin resistance and hyperinsulinemia. Factors involved are IGF Insulin like growth factor binding protein, FGFR Fibroblast growth factor receptor and TGF Transforming growth factor thus causing hyperpigmentation  or according to layers various skin problems. 

The causes of vata prakopa lakshan leading to hyperpigmentation and other skin problems are consumption of curd, left over food, after eating immediately falling asleep, sleeping in afternoon, eating over food, over angerness, exposure to excessive sunlight, working near heat exposure area, controlling the natural urges like urine, stool, vomiting, semen, fart, sneeze, belching, yawn, hunger, thirst, tears, sleep, not doing raktamokshan in October heat. 

For that, washing of face with kshirivriksha that is udumbaradi kwatha, bimbiphala kwatha or amalaki kwatha with milk or cold water is indicated. 

Do udvartana with reetha that is soapnut. Apply Lepa of shwetachandan, manjistha, sariva. Don't consume curd, left over food, don't sleep immediately after eating, don't suppress natural urges like urine, stool, etc. 

As rogah sarve api mandagnau so keep your Agni well by following Dinacharya like getting up early in morning, doing pranayama and some yogasanas Like sarvangasan, halasan, bhujangasana, matsyasana. 

Control your anger ness, stress by doing meditation. 

Intake of fruits like pomegranate, orange, lemon and tomatoes is necessary. For more details visit www.drshreevani.com 

[teendiabetics-blog]

Sarvangasan Halasan Karnapidasan | Yoga for Obesity and Diabetes in Malayalam | Meditation

New Post has been published on http://typetwodiabetes.us/sarvangasan-halasan-karnapidasan-yoga-for-obesity-and-diabetes-in-malayalam-meditation/

Sarvangasan Halasan Karnapidasan | Yoga for Obesity and Diabetes in Malayalam | Meditation

[serenityoga]

Halasana or Plow Pose This inverted pose is good for strengthening your shoulder and neck muscles. The hips are lifted high up overhead as the legs are brought over the head and placed on chair support. In the full pose, most of the weight is thus supported by the shoulders and neck. In this case, the chair support takes off some of the burden and allows you to instead focus on the soothing effects of the pose. The arms are extended alongside your head, thus allowing you to open better through your shoulders. Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #halasana #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #plowpose #supportedhalasana #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #sarvangasan #shoulderstand #iyengaryoga #chairyoga #yogawithchair #iyengaraasanas (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/_serenityoga_/p/CY_69oGJOti/?utm_medium=tumblr

[maciaslucymua-blog1]

Is Balayam Yoga The Answer To Your Hair Problems?

New Post has been published on http://www.healthgoesfemale.com/is-balayam-yoga-the-answer-to-your-hair-problems/

Is Balayam Yoga The Answer To Your Hair Problems?

Balayam Yoga For Hair Loss

Balayam yoga is a simple technique of rubbing the fingernails together while keeping your thumb upright. This is thought to stimulate blood flow to the scalp, thereby offering a remedy for problems like hair fall, dandruff, graying, etc. Balayam yoga, like other yoga asanas, also helps balance the doshas of the body, thus improving your overall hair health. Supplement balayam yoga with other yoga asanas like shirshasan, sarvangasan, and adho mukha svanasan to improve scalp and hair health.

Every day haircare products fly off the shelves, winging into our bathrooms on the promise of strong, shining locks. In spite of this, hair problems are a fact of life, ranging from the odd “bad hair day” to hair loss and dandruff. Can yoga offer a way out? Balayam yoga (“bal” = hair, “vyayam” = exercise) or prasanna mudra is a specific exercise that yoga practitioners recommend for hair problems – and perhaps in its sheer simplicity lies its attraction.

Hair Health: Yoga Can Help By Stimulating Blood Flow To Scalp

Balayam and other yoga practices do not offer a direct cure for hair problems. Neither can they reverse genetic hair loss. They can, however, help you address the root causes of imbalance in the body – of which unhealthy hair is a symptom.

Triggers for hair loss include stress, hormonal imbalance, aging, illness, chemical hair treatments, heredity, side effects of medication, and environmental pollution. These can result in a range of hair problems – dandruff, alopecia, thinning of hair, and early graying, for instance. Balayam yoga is one of several yogic practices that enhance blood flow to the scalp and improve hair health. These yoga poses help treat the underlying cause of the hair problem, be it hormonal, digestive, or psychological, restoring hair health in the process.

Balance Doshas: Ayurvedic Theory On How Balayam Yoga Works

In Ayurveda, hair and nails are malas – vestigial products of the metabolic processes that go into the formation of the skeletal system. The effect of the three doshas or humors – vata, pitta, kapha – on asthi dhatu (bones/skeletal system) also reflects on hair and nails. The excessive influence of any one dosha, but particularly vata and pitta, could lead to the distress signals of dandruff, premature graying, hair loss, or thinning. Yoga moves asanas such as balayam help balance these doshas, strengthen asthi dhatu, and rejuvenate the hair. The roots of your hair follicles are also thought to be connected to your fingernails. By rubbing the nails against each other, you pump up blood circulation to the scalp via this channel.

Practice Balayam Yoga For 5 Minutes Daily

Practicing balayam yoga is as easy as it can get! Simply bring the hands close to the chest, curl the fingers inward, and rub the nails against each other. Thumbs should be held upright. Practice this for 2–5 minutes daily for at least a month. This is thought to make your hair lustrous and strong.

Balayam Yoga Works For Both Men And Women

Some unvalidated sources say balayam yoga is only for men since it could stimulate the growth of facial hair among women! But there’s no hard evidence to back this up. The general consensus is that anyone can practice balayam yoga. And the good thing about balayam yoga is that there are no side effects. So, even if you’re skeptical, give it a shot, we say. It doesn’t hurt to try! Just don’t attempt it if your nails or skin around it are injured in any way.

Supplement Balayam Yoga With Other Asanas For Hair Health

Supplement balayam yoga with other yoga asanas to ward off hair problems and tone other body systems. Needless to say, you need to eat wholesome food, maintain a healthy lifestyle, and treat any underlying problems affecting your hair as well. Also, it is worth bearing in mind that the long-term practice of yoga can mean a head of shiny, happy hair, aside from fending off other health conditions that affect hair quality.

Try these asanas along with balayam yoga:

Shirshasan: strengthens hair roots and improves blood circulation to the head

Sarvangasan/matsyasan: tones the digestive and excretory system; balances doshas

Adho mukha svanasan: Also known famously as the downward facing dog pose, this enhances blood flow to the head, improving the health of the scalp and thereby combating dandruff.

Pranayama: Deep breathing exercises balance the three doshas, help reduce stress and anxiety, and induce a sense of well-being.

Safety Tip: If you have never tried these poses or breathing techniques before, or have any underlying medical condition, consult your doctor and a qualified yoga professional before attempting them.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

[serenityoga]

Thank you @yogyatra_with_shashi for gifting me Iyengar yoga chair.. Asana : Salamba Sarvaangaasan/ Supported Shoulder Stand “Practicing yoga without including an inversion, is like trying to make lemonade without lemons.” Salamba - with support; Sarva - all or whole; Anga - limb of body; & Asana - pose Sarvangasana, shoulder stand is called “the mother” of all asana. It has a cooling coming, soothing affect on the mind and body and allows and abundance of blood and oxygen to flow and circulate freely around the earth chest and throat regions. Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #supportedshoulderstand #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #queenofaasanas #motherofaasana #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #salambasaravangasana #sarvangasan #shoulderstand #iyengaryoga #chairyoga #yogawithchair #iyengaraasanas (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/p/CY9lKcdv4ah/?utm_medium=tumblr

[teendiabetics-blog]

Sarvangasan Halasan Karnapidasan | Yoga for Obesity and Diabetes in Tamil | Meditation

New Post has been published on http://typetwodiabetes.us/sarvangasan-halasan-karnapidasan-yoga-for-obesity-and-diabetes-in-tamil-meditation/

Sarvangasan Halasan Karnapidasan | Yoga for Obesity and Diabetes in Tamil | Meditation

[teendiabetics-blog]

Yoga For Obesity & Diabetes | Sarvangasan | Halasan | Karnapidasan

New Post has been published on http://typetwodiabetes.us/yoga-for-obesity-diabetes-sarvangasan-halasan-karnapidasan/

Yoga For Obesity & Diabetes | Sarvangasan | Halasan | Karnapidasan