#salty like those great lakes in Utah

[respectthepetty]

The Cherry Magic trailer is cute and all but the ties are giving me NOTHING!

NOTHING!

Is there even color coding?!

Well, at least the show acknowledges that the singing is bad.

And it's gay.

*pouts for the lack of color-coded ties in a GMMTV office BL* Japan would never.

Never.

You had one job Thai remake. One.

I'll be watching quietly.

[respectthepetty]

Y'all need to take my adult card away because this is my petty ass after watching The Promise - What Olympian tasks does Phu need to complete, so Phu can earn Nan's forgiveness?

Actually beg for forgiveness. On his knees. With tears. Hands in prayer position.

Admit his wrongdoing. Each instance. In detail. Dates and times included.

Jump through five rings of fire while holding a puppy

Submit legal documents that support Nan getting two-thirds of his coffee royalties

Treat Party to a nice dinner for encouraging him to quit being a coward and taking care of Nan for all these years

A true change in behavior like answering his phone and NOT RUNNING AWAY

Bring back that necklace the woman dropped in the ocean at the end of Titanic

Reimburse Nan for all the trips to Melbourne

In the words of my favorite "if they put me through hell, then I'm going to hell before I forgive them" character:

There will be no forgiveness and so there will be no glory either. – Moon Dong Eun

*taps mic*

Hi I would just like to say nobody 'earns' forgiveness you just decide if you're getting over it or not, and also when you are giddy happy (and tipsy) you can get over shit remarkably quickly and be quite magnanimous because it doesn't even fucking matter anymore it's whatever.

Basically, yeah.

[biointernet]

MHC Dead Sea Collection

MHC Dead Sea Collection

MHC Dead Sea Collection - series of exclusive Hourglass devices for contemporary anti-aging Art-Science Objects: Big Hourglasses 60 min, Stop Time Hourglasses, Exclusive Hourglasses, Small Hourglasses and more MHC Dead Sea Collection will be available on MHC Gift Shop! Dead Sea Collection Exhibition soon on MHC virtual museum Cleopatra knew about the healing properties at the Dead Sea thousands of years ago. Today, the same one-of-a-kind results are still sought by people seeking long-lasting relief from incurable chronic conditions such as psoriasis, asthma and arthritis. Dead Sea Collection

Dead Sea Salt - Krystal of Time

Nestled between Jordan, Israel, and Palestine, the Dead Sea is a salt lake more than 15 million years old. Among the planet’s saltiest bodies of water, the Dead Sea has a salinity of 34.2% – it is ten times as salty as the ocean. Its salinity creates a harsh environment for flora and fauna, earning the name Dead Sea since precious few microorganisms can survive within it.

Processes: Boiling, Drying, Swimming, Lighting and more Objects: Big Hourglasses 60 min, Stop Time Hourglasses, Exclusive Hourglasses, Small Hourglasses Available on MHC Gift Shop! For pre-order, please mail to kirill@korotkov.com

Dead Sea Collection Dead Sea Collection Not only the lowest spot on earth, but also the saltiest and most mineral-laden body of water in the world, the Dead Sea, which joins Israel and Jordan, is legendary as a source of healing, and has become a popular center for health, rehabilitation and beauty treatments. Salts from the Dead Sea have been legendary for centuries because their therapeutic and beautifying properties on the skin. Nothing like regular sea salt, Dead Sea salts are comprised of a wide variety of minerals which are present in a high concentration. Whereas regular sea salts is made up of over 90% sodium, salt from the Dead Sea is only about 10% sodium and the rest is made of minerals which are essential for the proper function and health of skin. Such minerals include Magnesium, Potassium, Bromine and Calcium to name a few. Unlike regular salt, Dead Sea salt is not edible and tastes a bit bitter to the taste primarily because of the low sodium content and the high presence of other minerals. This fact however gives it the therapeutic properties that have been raved about for centuries. The minerals present in the salt are also naturally present within skin cells but commonly get depleted which can cause severe dryness, wrinkle development and dull looking skin. When Dead Sea bath salts are used they feed those essential minerals back into the skin cells improving the overall health and vitality of the skin. Dead Sea salt much richer in minerals than regular sea salts; there a very high overall presence of salt in the sea and in fact the Dead Sea is the saltiest body of water in the world when compared to any other oceans, lakes and seas. It has been measured to contain over 10 times the amount of salt concentration than the Mediterranean Sea and 10 times that of the Great Salt Lake in Utah. This high salt content is actually the reason why it's called the Dead Sea - because no fish or plants can survive in the sea, even though the salts are very therapeutic for human skin. In fact the salt content is so high that if you go for a swim in the Dead Sea (which we hope you do one day) you will find that it is impossible to sink. The high density of the salt actually keeps any human body afloat. Because of this rich presence of salt which contains so many essential minerals, people from all over the world travel to the Dead Sea to get relief from their skin ailments such as Psoriasis, Eczema and more. There are many spas and skin therapy centers located on the shores of the sea to take advantage of the healing powers of Dead Sea salt. Hourglass Figure Sophia Loren by Adam Pierce Dynamic Vision Board Structure by Adam Pierce, 2019 More Hourglass body measurements – body shape online calculator Hourglass Figure Sophia Loren by Adam Pierce About Hourglass Body or Hourglass figure

MHC Dead Sea Collection

Dead Sea Collection

Healing powers of the Dead Sea People seeking relief from chronic skin, respiratory and joint conditions benefit from the unique solar and mineral properties found only at the Dead Sea. Mineral Composition of Dead Sea Salt A place of healing since antiquity, the Dead Sea is site to one of the world’s very first health resorts. Practicing what is now known as thalassotherapy, ancient Egyptian, Greek, and Roman visitors would bathe in the buoyant waters and rub marine mud all over their bodies to cleanse, soothe, and revitalize the skin. The therapeutic effects of Dead Sea salt are derived from its supremely rich mineral composition. Though it contains more than 42 elements, these are the most abundant: Magnesium – Involved in more than 300 essential reactions in your body including muscle movements, DNA repair, energy production, and cell signalling, magnesium is a powerful anti-inflammatory that also fights against depression, improves sleep, and strengthens bones. Dead Sea salt is comprised of between 31% and 35% magnesium chloride. Potassium – An electrolyte with a positive charge that conducts electricity within the fluids in bodily cells, potassium is vital to hydration, heart rhythm, muscle contractions, and pH balance. It makes up 20% to 28% of Dead Sea salt. Sodium – Though often vilified because our diets tend to contain excessive amounts of salt, sodium is an essential electrolyte needed for the absorption and transportation of nutrients, fluid balance, blood pressure, and the transmission of nerve signals. In Dead Sea salt, it makes up 3% to 8% of its mineral content. Calcium – Playing a major role in healthy bones and teeth, calcium is also necessary to circulate the blood, release hormones, regulate body weight, and stabilize enzymes. Dead Sea salt is 0.1% to 0.5% calcium chloride. Sulfates – Found in mineral springs and volcanic ash, sulfur helps synthesize proteins, supports cartilage and connective tissues, helps the body resist bacteria, and cleanses the body of toxins. It comprises 0.05% to 0.2% of Dead Sea salt.

MHC Dead Sea Collection Dead Sea Collection Incredible Benefits Of Dead Sea Salt Dead Sea Salt is Deeply Hydrating Bathing in a solution of 5% Dead Sea salt improves skin hydration, reduces redness and roughness, and enhances the skin barrier, according to a study published in 2005. Sufferers of atopic dry skin submerged one arm in seawater and the other arm in plain tap water for 15 minutes. While the salt treated arm showed significant improvements in all areas, the tap water arm showed evidence of further transepidermal water loss. The anti-inflammatory and skin hydrating effects of Dead Sea salt are due to its high magnesium content. Magnesium salts bind to water, which in turn boosts skin absorption and permeability. Dead Sea Salt Cleanses and Disinfects Thanks to sulfur’s natural antibacterial properties, Dead Sea salt is wonderful for cleaning the surface of the skin. Because Dead Sea salt contains only small amounts of sulfur salts, it offers a gentle way to reduce oily skin and clear away acne. It is an Excellent Exfoliator Another way Dead Sea salt helps cleanse the skin is its ability to slough off dead skin cells that can contribute to skin roughness, clogged pores, and blemishes. Dead Sea Salt Promotes Youthful Skin In evaluating the effects of Dead Sea salt on aging skin, researchers found that it reduces skin roughness that contributes to fine lines and deep wrinkles. It Heals Chronic Skin Conditions The combination of minerals in Dead Sea salt has worked wonders for people who suffer from dry, sensitive, and itchy skin. Dead Sea Salt Calms Rheumatoid Arthritis Marked by painful swelling of the joints, rheumatoid arthritis may over time lead to bone erosion and deformity. Though there is no cure, Dead Sea salt therapy has proven to be an effective treatment for many of the symptoms of rheumatoid arthritis. It Soothes Sore Muscles Soaking in Dead Sea salt can help relieve muscle cramps and soreness and offers a relaxing way to ease the pain and discomfort of fatigued and tense tissues.Dead Sea Collection

MHC Exhibitions

Exhibitions:Beauty Bio NetHourglass and CardsArt GlassDead Sea CollectionThe Full History of Time3DHM ExhibitionHourglass Figure Sophia Loren MHC Dead Sea Collection – series of exclusive Hourglass devices for contemporary anti-aging Dead Sea Collection Exhibition soon on MHC virtual museum Read the full article

[sciencespies]

Rare salt formations appear along the Great Salt Lake

https://sciencespies.com/environment/rare-salt-formations-appear-along-the-great-salt-lake/

Rare salt formations appear along the Great Salt Lake

In this undated photo provided by the Utah Division of Parks and Recreation, are rare salt formations that are being are being documented for the first time along the shores of the Great Salt Lake in Utah. Rare salt formations have been documented for the first time on the shores of the Great Salt Lake, and they could yield insights about salt structures found on Mars before they disappear for good. (Utah Division of Parks and Recreation via AP)

Rare salt formations have been documented for the first time on the shores of the Great Salt Lake, and they could yield insights about salt structures found on Mars before they disappear for good.

They’re showing up now in part because water levels at the largest natural lake west of the Mississippi have been lowered by drought and water diversion, exposing more shoreline. It’s a story that’s playing out throughout the American West as a growing population puts more demand on scarce water resources.

Along the high-salinity waters Great Salt Lake, the expanded shoreline means there are more places where water can bubble up to the surface from warm, sulfate-rich springs. When it hits the cold air, a mineral called Glauber’s salt, or mirabilite, separates out.

“It has to be exposed to just the right conditions,” said park ranger Allison Thompson, who first saw them in October.

The tiny crystals have built up over the last several months, eventually creating flat terraces stacked atop one another like the travertine rimstone and dam terraces at Yellowstone’s Mammoth Hot Springs.

From far away, the mounds can blend into the snowy landscape along the flat blue of the lake edged by distant mountains. From above, though, the cascading terraces are like an enormous piece of lace laid over the sandy earth. An up-close look reveals long, spire-like crystals clustered jaggedly together like something out of science fiction.

In this undated photo provided by the Utah Division of Parks and Recreation, are rare salt formations that are being are being documented for the first time along the shores of the Great Salt Lake in Utah. Rare salt formations have been documented for the first time on the shores of the Great Salt Lake, and they could yield insights about salt structures found on Mars before they disappear for good. (Utah Division of Parks and Recreation via AP)

There are now four mounds at the Great Salt Lake beach, growing up to 3 feet (1 meter) tall and several yards wide.

Mirabilite mounds are seen more often in places such as the Arctic, bolstered by the constantly cold temperatures. There are also indications of similar structures on Mars, so study of the mounds in Utah could offer clues on how to examine salts found there.

Salt deposits on Mars could hold clues about whether groundwater or even life was ever supported on the red planet, said Robert Zubrin, president of the Mars Society, a nonprofit group that runs a station simulating the planet in the Utah desert that isn’t involved with studying the Great Salt Lake mounds.

“What would that look like? What would be the right detection instrument or technique?” he said.

But researchers don’t have long to study the Great Salt Lake formations: As winter turns to spring, warming temperatures mean the salt won’t continue to precipitate out of the water and the mounds will disintegrate into a fine dust.

In this undated photo provided by the Utah Geological Survey, are rare salt formations that are being are being documented for the first time along the shores of the Great Salt Lake in Utah. Rare salt formations have been documented for the first time on the shores of the Great Salt Lake, and they could yield insights about salt structures found on Mars before they disappear for good. (Utah Geological Survey via AP)

“That powder will eventually get blown away or dissolve into the lake,” said Elliot Jagniecki, a geologist with the Utah Geological Survey. Park rangers will be conducting guided tours to the mounds in Utah this weekend.

The mounds are expected to be gone by February, and eventually melting snow will send runoff into the lake, raising lake levels and likely swallowing up the sites.

That’s part of normal fluctuations with the seasons and drought cycles, but overall the lake isn’t covering as much ground as it once did, said Kevin Perry, professor of University of Utah who has studied stretches of dry lake bed. Much of that is due to water being diverted away from rivers that feed the lake for agriculture and other uses before it reaches the lake, he said.

Other water bodies in the West have faced similar pressures, including California’s Owens Lake. It dried up as water was diverted to Los Angeles over the last century, leaving wind-blown dust that polluted the air before a recent anti-dust project brought some water back.

While the Great Salt Lake is now recovering from a drought cycle, the long-term trend has been a slow loss of about a ½ foot (15 centimeters) per decade, Perry said.

In this undated photo provided by the Utah Division of Parks and Recreation, are rare salt formations that are being are being documented for the first time along the shores of the Great Salt Lake in Utah. Rare salt formations have been documented for the first time on the shores of the Great Salt Lake, and they could yield insights about salt structures found on Mars before they disappear for good. (Utah Division of Parks and Recreation via AP)

There can be a perception that water flowing to the Great Salt Lake is wasted because it’s too salty to support much life beyond brine shrimp, but Perry said that’s wrong. Brine shrimp are a $1.3 billion industry in Utah, and the wetlands around the lake are a welcome haven for mitigating birds.

“People have this viewpoint that every drop of water that makes it into the lake is unusable,” he said. “They are missing the point that the lake and its ecosystem has needs, and those needs are not being met.”

Explore further

How are local dry lakes impacting air quality and human health?

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Citation: Rare salt formations appear along the Great Salt Lake (2020, January 10) retrieved 10 January 2020 from https://phys.org/news/2020-01-rare-salt-formations-great-lake.html

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#Environment

[vacationsoup]

New Post has been published on https://vacationsoup.com/weather-zion-bryce-or-north-rim-grand-canyon/

Weather and The Five Seasons of Southern Utah

What is the weather like?

The very first question that generally comes to our minds when planning our next vacation is - Weather!

“ What is the weather going to be like at Zion, Bryce or North Rim Grand Canyon?”

When visiting the national parks of Southern Utah it may be an even more important question to ask. Unlike the rest of the state, that has four seasons, Southern Utah has five. Spring, Summer, Fall, Winter, and Monsoons!

Our little town of Kanab Utah sits in the middle of a Grand Circle. -Bryce Canyon National Park to the North -Zion Canyon National Park to the West -Lake Powell/GlenCanyon National Recreation Area to the East -North Rim Grand Canyon National Park to our South.

We get ALOT of Park visitors. Most are only there for a few days, so our diverse weather can be hard to plan for, and have a big impact on their experience. But every season has its positives. So just be aware, and have a great time no matter what time of year!

SPRING and FALL

Spring and Fall are ideal times to visit Southern Utah and the national parks. Oftentimes, as early as March the weather turns lovely. May is a peak season for us in Kanab. There will be Spring rains, but I always tell my guests to be sure and go in the rain! They will see waterfalls around the canyon that are never there any other time. Beautiful!

September starts cooling down nicely and we have enjoyed beautiful days well into November and often including Thanksgiving. Crowds are thinning out and Autumn colors show in October.

In a nutshell April - May and Sept.- Nov. are just pretty darn fine!

SUMMER

Summer is hot. Beautiful but hot. Makes for great water sports time at Lake Powell and on our own small Jackson Flat Reservoir. 

Photo credit of Jackson Flat reservoir and kayak rentals from http://alltournativeadventure.com/

Hiking is OK, just stick to the early morning hours or later in the evening.

The biggest secret to remember here is water! Drink a lot more water than you probably normally would. One gallon a day is recommended - and salty snacks! You need to replace the salt that you perspire out,  keeping the sodium balance up in your blood. Take water everywhere with you. This is a very dry climate that will suck your body of moisture without you even knowing it. July is generally the hottest month.

Desert dwellers know there's a very good reason for mid-day siestas, avoiding blasting sunlight and hot temperatures.

National Park visitors don't always understand the need to avoid the heat of the day, which is why dehydration, heat exhaustion, heatstroke and hyponatremia (low sodium blood level) can put a damper on activities, or even send visitors to the hospital.

Perspiration is how your body regulates temperature, so if you don't have enough water, your body will overheat. Minor dehydration triggers thirst, but as dehydration becomes more serious, the body starts to lose its ability to regulate temperature. Symptoms of heatstroke include disorientation, combativeness, and hot skin. The remedy is to find some cool shade, rest and re-hydrate.

Winter 

Zion and Bryce Canyons are both open year-round but North Rim Grand Canyon amenities are only open until October 31. November 1 through December 1 the North Rim will be open for day use only (no overnight parking) unless snow closes Highway 67 prior to that date. Once the snow closes the road, North Rim does not open again until the middle of May.

Zion during winter (November- February) months the park is slow but it is still open and draws visitors.  Rain and snow are common so bring plenty of layers and something windproof and waterproof. If you have been to Zion in the summer you know wait times on popular hikes can be long, Not in the winter! It may be chilly, but much more peaceful.

The Park shuttle will generally run thru November. December is the coldest month of the year.

I love Bryce in the winter!

White snow on the red rock formations and blue skies. It is a wonderful kind of beautiful!

 Long winter nights show off Bryce's beautiful dark skies to perfection. Winter Astronomy is growing in Utahs SouthWest. Kanab has recently made lighting changes that have made the city eligible for International Dark Sky Community status!

Cross country Skiing - Snowshoeing- Ice skating and Hiking can all happen on the same trip.

Don't have your own snowshoes? No worries, The Bryce Canyon Snowshoe Program is designed for all levels of experience, from beginner to expert. These Ranger-guided outings introduce visitors to the wonder of Bryce Canyon in the winter. Check out their Full Moon Snowshoe Hikes and other winter activities here: https://www.nps.gov/brca/planyourvisit/winter.htm

You can also rent all your equipment from Ruby's Inn right at the entrance to the Park https://www.rubysinn.com/

My girlfriends and I have a long-standing tradition of spending several days at Bryce every winter.

Check out my Post on Cross country skiing Bryce here:  https://mystarvr.com/cross-country-skiing-at-bryce-canyon-national-park-utah/ 

Kanab does get snow at times but seldom lasts the day. It gets about 14.8 inches of precipitation thru the year, mostly rain.

MONSOONS

The most interesting season is monsoons. Late July thru August and the first part of Sept. the climate changes dramatically from the dry arid climate of May and June to one of humidity and seasonal rains. This is what we call The Monsoon Season.

This weather change is important to consider when planning a visit to the Southwest.

During these hottest months of the year, the desert bakes under intense solar radiation. Hot air rises as fast as 50 feet per second, creating an area of low pressure that draws warm, humid air from the Gulf of California and the Gulf of Mexico.

As the hot, humid air rises it comes into contact with cooler, high-altitude air. This forms enormous heavy clouds that grow dark and ominous as they rise thousands of feet. Eventually, the clouds burst, producing torrential afternoon thunderstorms.

This is our rule of Thumb - If the weather report predicts 20% chance of rain - It is really 100% chance of rain, just a 20% chance that you will be standing under it!!

Monsoons are vital to the environment in the Southwest. They keep wildfires in check and provide an important water supply to the people and animals who live in the deserts. Visiting the desert during the Monsoon season is a great way to see another lesser-known side to the Southwest. It is the perfect time to adventure and explore with somewhat cooler temperatures and abundant flora and fauna that come to life.

The most common hazards of monsoon storms are lightning strikes and flash floods. Head inside during a lightning storm. Remember: When thunder roars, go indoors. If no substantial shelter is nearby, get in your car and wait out the storm.

Don’t forget the 30-30 rule. After you see lightning, start counting to 30. If you hear thunder before you reach 30, go indoors. Suspend activities for at least 30 minutes after the last clap of thunder.

Storms are most common in the afternoon but they can happen at any time. And they often blow over in an hour or so leaving the ground and the air refreshed, but hopefully not flooded!

Hiking in Grand Canyon, Zion or the many other Utah or Arizona hiking trails near us requires greater caution in monsoon season, but with proper preparation, monsoon weather is nothing to be scared of.

Floods

The intensity of the monsoon season varies from year to year. In the last couple of years, we have had several “Two hundred year storms”. Meaning - A storm like this only happens once every Two hundred years. I think we have had three of those in the last two years.....!

Flash Floods are for real, but are amazing to see! Just do it from somewhere safe! Just remember - Never, ever be in slot canyons when there is rain in the forecast anywhere in the area.

You can stay out of trouble by never crossing moving water either on foot or in your vehicle (like in this photo!) and always check the weather forecast before hiking into any canyon. It’s important to also check the weather in areas “upstream” or up the canyon from where you will be hiking. It is possible to have blue skies overhead but a canyon may still flood due to heavy rains upstream.

I love this blog post from “Wild Girl Writing” about Monsoon Season

She lists  5 Tips for Surviving Monsoon Season in Southern Utah

1) Be weather aware. 

2) Know where you’re going.

3) Be cautious about where you take shelter.

4) Hire a local guide.

5) Enjoy the show from somewhere safe.

Please check out the entire Blog. Really good advice. I really like #4, as a local guide WILL keep you safe and WILL make sure you see some amazing backcountry no matter the weather.

photo credit: Kanab Tour Company https://kanabtourcompany.com/

Know before you go! - Weather and trail Conditions for Zion, Bryce or North Rim Grand Canyon

Bryce Canyon National Park Weather updates - https://www.nps.gov/brca/planyourvisit/weather.htm

Zion Canyon National Park Weather updates - https://www.nps.gov/zion/planyourvisit/weather-and-climate.htm

Grand Canyon National Park Weather updates (look specifically for North Rim) - https://www.nps.gov/grca/planyourvisit/weather-dangers.htm

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Kanab Climate Averages

Here is a good overview of average temperatures in Kanab, Utah. Bryce and North Rim can be a little cooler. Zion, a little warmer.

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Kanab, Utah gets around 15 inches of rain, on average, per year. The US average is 38 inches of rain per year.

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Kanab averages 26 inches of snow per year. The US average is 28 inches of snow per year. Snow in town seldom last thru the day but generally much longer in the canyons.

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On average, there are 256 sunny days per year in Kanab. The US average is 205 sunny days. That makes Kanab a great place to be, especially in the summer with the extra hours of adventuring daytime!

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Things to keep in mind when planning your trip - 

-Springtime the water levels May run very high and some hikes in Zion may be off-limits.

-Zion is the lowest altitude of the three parks, therefore will be the warmest in any season. Bryce and North Rim are both around 8000-9000ft. A jacket is always a good idea, especially in early mornings.

-The road to North Rim Grand Canyon traditionally does not open until May 15th. The past couple of years there has been some soft openings a little bit earlier than that, just depending on the weather conditions.

-Bryce Canyon is always eroding. And that includes hiking trails. It is not uncommon for popular trails to get washed out over a harsh winter. Some Trails may not be open in early spring.

-Zion Canyon shuttle buses run from April through Oct. and sometimes Nov. The busiest times of the year. But you still need to be there early to get parking.

-When hiking anywhere in Southern Utah in the summer months, plan your days around early morning or late evening hikes.

-Late Autumn will have lower water levels, better for hiking Slot Canyons. And lower visitor levels, better for hiking everywhere.

-Zion, Bryce and Grand Canyon are considered high Mountain desert. The UV rays are much more intense and sunscreen is always a good idea. Summer, Winter and everything in between.

No matter when you come, you are going to have a great time. And if you don't like the weather now, just wait 15 minutes!

[earth-as-art]

Lines of Foam on Garabogazköl

The next time you are out on the water in a boat or surfboard, keep an eye out for long filaments of foam and debris floating at the surface. This common phenomenon—usually the product of natural decomposition processes and wind—can be quite eye-catching from the surface or from space. On April 4, 2017, the Operational Land Imager (OLI) on Landsat 8 captured this image of foamy streaks on Garabogazköl, a shallow, salty lagoon near the Caspian Sea in Turkmenistan.

In most cases, foam is the product of decaying bits of aquatic plants, algae, phytoplankton, or other microorganisms. The decomposition process releases oils and other substances called surfactants that rise up and reduce the surface tension of the water—making it easier for bubbles to form in windy conditions. (In addition to these natural sources, detergents and other manmade pollutants can act as surfactants.)

In the case of Garabogazköl, determining the composition or source of the foam from satellite imagery alone is impossible, but it is possible to make some educated guesses about its origins. While Garabogazköl’s water is so salty that few plants or other organisms can survive in it, certain types of salt-loving phytoplankton, bacteria, and microorganisms likely can, explained Jesús Pineda of Woods Hole Oceanographic Institution. “Generally, organic material causes foam, but the relationship between abundance of organic material and foam is not straightforward,” he said. “For example, on occasion, huge amounts of seaweed strand on beaches in the Mexican Caribbean, yet you see almost no foam.”

The white lines winding throughout the image offer some hints about the water masses beneath them. The lines are likely the intersections of warmer and cooler waters. When two surface currents bump into each other, they dive. “This is what is happening along each of these lines. Waters meet up, have nowhere to go, then get pushed downward,” explained Kim Martini, an oceanographer at Sea-Bird Scientific in an article for Deep Sea News.

How do those masses of water get different temperatures in the first place? “If I had to speculate, I would say these fronts are caused by more heating in the shallow shores of the lake,” said Pineda. “In other words, the Sun is probably heating small volumes of water near the shoreline more than it does in deeper parts in the center of the lake. If this was happening, it would make sense that the surface lines would be roughly parallel to the shoreline, just as you see here.”

References and Further Reading

Deep Sea News (2017, April 6) If you love geophysical fluid dynamics, then you will love these foamy streaks in a lagoon. Accessed May 9, 2017.

Frouin, R. et al. (1996, June 15) Spectral reflectance of sea foam in the visible and near-infrared: In situ measurements and remote sensing implications. Journal of Geophysical Research, 101 (C6), 14,361-14,371.

Langmuir Circulation Langmuir Circulation. Accessed May 9, 2017.

Michigan Department of the Environment Foam: A Naturally-Occuring Phenomenon. Accessed May 10, 2017.

NOAA What is Sea Foam? Accessed May 9, 2017.

Schilling, K. & Zessner, M. (2011, October 1) Foam in the Aquatic Environment. Journal of Geophysical Research, 101 (C6), 14,361-14,371.

Utah Geological Survey (2003, August) What Causes the Foam on Great Salt Lake? Accessed May 10, 2017.

NASA Earth Observatory images by Joshua Stevens, using Landsat data from the U.S. Geological Survey. Story by Adam Voiland.

Instrument(s): Landsat 8 - OLI

[mamakoda-blog]

Art and National Parks

What National Parks Does Every Artist Need to Visit?

    The spirit of an artist is always searching for new homes for their creativity to blossom, National Parks are a perfect place to ease their restless talent with the use of the natural landscape. With over 388 National Parks around the country, varying from vase deserts to towering mountain landscapes. In the fall, Zion’s National Park begins to fill with artist ranging from photography to painters. Using the landscape, landmarks and wildlife to express and capture their passion and inspiration. With so many varieties of territory to choose from it can be difficult to decide where to “set up shop” for your creative imagination, here are 8 National Parks every artist should visit:

1. Acadia National Park-

One of the first National Parks, and one of few on the East Coast, this Maine park is home to beautiful miles of scenic coastline and ridged cliffs on the shore. This park protects some of the few mountain ranges along the east coast, who wouldn’t enjoy high mountain tops, with endless ocean and crashing coastline. Get a different perspective with something almost no park can offer, a beautiful boat ride in the salty sea along rocky coast-line. Sea Sick? Stick to the beaches and enjoy tide pooling, see the sea with new eyes. Not a fan of the ocean all together? Then enjoy the amazing mountain scenery, with the multiple outdoor activities, such as canoeing, mountain biking or even horseback riding. This park as a little of everything, with such a diverse outdoor experience the possibilities for new and exciting works of art.

With the deep blues of the sea, the bright blues of the sky, the water crashing along the cliff side with different shades of white, the varying colors of this unique park. This incredible park is perfect to intertwin love for the sea and mountain range. Paint incredible sunsets by the sea or capture lighthouses by photograph. Sailboats would also a perfect addition to any artist sketchbook. This park is, dare I say, the only one of its kind. With this park, the possibilities of new, unique artwork are endless.

2. Arches National Park-

From the Pacific to the steady red arches that dwell in one of the many parks in Utah, the park will leave any artist speechless. The many sandstone arches are stunning, almost breathtaking works of art in itself. And with a strong culture of Native American history, the lands not only beautiful but shows a story through the artwork left here. This park has skies bigger and bluer than the great blue herself, and with warm red such as the rock of Moab what artist wouldn’t want to paint such diverse colors within a landscape?

Within the nearing city of Moab, there is museum’s and shop’s of all the artwork from the sandstone within this historical park. The works of art ranging from all ages, showing the endless possibilities that is great park has to offer any artist of any age. The different ranges of color and scenery makes every work of art interesting and captivating. No matter what time of year your traveling, this is a gorgeous treasure for any artist.

3. Grand Canyon National Park-

This National park takes a special eye to appreciate this soaring sky and rooted cavern of desert cut by water, but works of art created in this park leave the viewer amazed. With 227 miles of water making incisions leaving a mile deep mark within the earth's skin. Secrets lay around every corner in this canyon, of waterfalls such as Havasu, Native American tribes and stunning formations.

The shades of the layering rock make for a perfect sanctuary for photography and combined with the bursting sky makes for ideal watercolor. Capture an “action” picture through photography as you raft through the canyon. Or perhaps find a warm corner of the canyon and paint as you soak in the sun.

4. Glacier National Park-

Montana, known for their towering mountain ranges and in the heart lies, Glacier National Park. With over 130 lakes surrounded with stunning mountain ranges and forestry. With historical backgrounds of Native American culture, this lands gives the perfect landscape to find a peace while connecting to your creative side. Any season you can find and create beautiful works of art in this incredible National Park. Visit Lake McDonald, rocks brushed with the cold, glacier water creates bright, vibrant colors such as red, turquoise and purple.

How could you not feel alive, peaceful and utter joy painting at the edge of a lake with towering glaciers and mountains? Create a conversation piece for your home, draw wildflowers, steady pines or whatever forestry you like.

    5. Tetons National Park-

    This celestial National Park, is full of wildlife and perfect sites to set up your esaul. One of the countries most famous mountain scape is rooted here, this breathtaking landscape will make any artist feel at home. Just a few miles away the beginning of another stunning National Park, Yellowstone. In the other direction begins the town of Jackson Hole, where many art galleries live showcasing a variety of artwork. Not only does the park have scene but wildlife that bring life into your work.

    The prairies of sagebrush, intertwined with magnificent herds of elk and the famous mountain range in the distance is famous for photographers. Many of the galleries stationed in Jackson Hole are dedicated to photographers and their works of art. My personal favorite is early morning sketching, rising with many of the animals and before the tour buses show up, is highly recommend.

    6. Yellowstone National Park-

    The National Park a few door down from Tetons National Park, lays one of the most well known and famous National Parks, Yellowstone. With abundant hot pots bursting with color, and erupting geysers from the large underground volcano. Herds of animals differing of species such as the sturdy Bison and majestic Elk. With stunning landscapes, including waterfalls and great plans with strong pines. This National Park is a haven for any artist.

    Seasons may make it more or less crowd inviting, but there is no season where the artist is uninvited. Winter is incredibly beautiful, thanks to the steam of the hot pots and bison caked in snow, in the rut, or even peacefully grazing this is the place to be.

    7. Yosemite National Park-

    Is well-known for the incredible landmark of towering rock and vibrant color of greenery decorating the surroundings. This amazing park is stunning and will make a perfect addition to any artwork. But be sure to make reservations because the park is so beloved campgrounds need to be made two year in advance.

    Although you may have to wait two years to get your little slice of heaven within the park, it is completely worth it! You will be enchanted with these skyscrapers of cliffs and mountain ranges. Can you imagine getting to paint the famous grant rock formations? With beautiful tall tree that don’t even get close to the height of these towers. You can really explore different ideas and art ideas with this unique park.

    8. Zion’s National Park-

    The most well known and loved by artist is Zion’s, with festivals and galleries for the beloved artist, this park is artist sanctuary for creative minds. With hikes varying in all levels of difficulties, you can find any hike that suits what you are looking for. Angels landing has drawn people in from all different corners of the world is witness this heaven. Not to mention the beautiful, hidden slots canyons that leave anyone speechless.

October the trees at the bottom of this canyon begins to turn and blossom with color, and the artist begin rolling in. With the already exciting warm shades of orange and yellow, in the fall,  the colors are only enriched with the fading trees. Bake in the sun along the riverside, as you paint the gorgeous cliffs of Zions. And if you’re lucky you’ll see some very unique wildlife, such as the terrifyingly stunning tarantulas. Go see what you can find.

    If you look back at this list you’re going to wonder if this list is from best to worst? Or greatest to least? I just put these parks is Alphabetical Order, because there is no better or worst, everyone has their own personal connection to different National Parks, leaving a different, lasting impression on each of us. Your challenge is to discover those connections to each of these parks for yourself.  Now your role, as an artist, to go enjoy and create masterpieces a little closer to nature within these beloved National Treasures. Whatever style of art you are interested in, or however “good” of an artist you are or “think” you are, you won’t regret taking your art with you to these amazing destinations. Now go see what you can create.

[jesseneufeld]

The 2018 Primal Gift Guide (and One Awesome Book Deal)

It’s about that time of year. Whatever your inclination or creed, whether you celebrate Christmas or Hanukah or nothing at all, gift giving is a solid, time-honored way to establish and maintain bonds and friendship, show people you care, and make another person happy (and, as you’ll see after today’s post, healthy). Today I’m going to lay out some of my favorite products. These are purchases I’ve made and loved, gifts I’ve received and given. (And I’m throwing in one of the best deals I’ve ever offered that combines new and old favorites on the Primal scene—but you’ll have to scroll to the end.)

Without further ado, here’s the 2018 Primal Gift Guide.

ChiliPad

Full disclosure from the outset—I’m an investor in this, and I only invest in products, services, and companies that I strongly believe in and use myself. This one I’ve used for about two years now, and it’s made a substantial difference in my sleep. ChiliPads are climate-controlled mattress pads with microtubes of water running through them. Heat the water, and the bed gets warm. Cool the water, and the bed cools off. The Single Zone pad can do one temperature at a time. If you or anyone you know has ever fought with their significant other about the temperature, they need the Dual Zone pad. It has two temperature zones, so the bed can be warm on one side, cool on the other.

Primal Kitchen® Gift Kits

We’ve got a few to offer. Got someone who you know wants to take the dive into keto but doesn’t quite know where to start (or who can’t cook a lick)? Grab them one of the Primal Kitchen Keto Starter kits. They’ll get mayo, dressings, avocado oils, and other delicious products to make eating keto easier, tastier, and healthier. If you’ve got a general foodie on your hands, get the Primal Kitchen Gift Kit, which includes a great chef’s knife and an engraved cutting board with some Primal Kitchen staples.

Instant Pot

For the two or three remaining people who don’t yet have one, an Instant Pot countertop electronic pressure cooker is a must-have. Goes great with the Keto Reset Instant Pot Cookbook.

The JOOVV

This is the best light therapy device I’ve used. It provides both near infrared light and red light that enhance healing, improve collagen production, and boost ATP production. I lay my JOOVV lengthwise on the ground against a wall and lie down next to it for 5-10 minutes a day. That’s plenty.

Xterra Inflatable Standup Paddleboard

If you’ve been reading this blog for any length of time, you know how much I love standup paddling. Anyone with access to a large body of water—the ocean, lakes, rivers, canals, reservoirs—should consider getting a paddleboard. Inflatables are the easiest entry point, and the Xterra is probably the best one around.

Meat Boxes

Buy Ranch Direct is offering free shipping on any order with this link. In addition to the great beef, poultry and pork offerings, they have a killer All-Natural Salami Variety Pack.

Vibram KSO Trek

Vibram just re-released their classic KSO Trek, my favorite model of theirs ever. It’s leather, and I actually wear it as a “dress shoe” with suit and tie (not that I recommend showing up to your big interview in a pair—unless it’s with me), jeans, and pretty much anything else. I keep several in rotation, shifting them to “turf shoe” once they lose their newness. I haven’t used better footwear for playing Ultimate Frisbee.

Alitura Santal Black Oil and/or the Instant Radiance Package

If you know a man looking for a good moisturizer, beard oil, or cologne alternative free of artificial fragrances, look no further than Alitura’s Santal Black Oil. It’s great for women, too, but I’ve found that men respond pretty well to it. Another option for anyone who digs a bit of pampering without leaving the house is the Instant Radiance Package, which offers spa-grade facial treatment.

Redmond Real Salt Kosher Salt

Harvested from ancient Utah sea beds, Redmond Real Salt is loaded with trace micronutrients and great flavor (it’s not just “salty”). If you’re shopping for a serious cook, Redmond Real Kosher Salt should be on your list.

Big Rhino Cleaver

This thing can handle a lot. It won’t quite do a beef femur, but I’ve successfully chopped through pork feet, ribs of all kinds, and lamb bones. Poultry parts part like butter. What’s great is that in addition to the bone-splitting power of the main blade, the upper curve is surprisingly sharp and agile for making smaller, more detailed cuts.

Sous Vide

I’m going to recommend two sous vide products. If you’re shopping for a serious cook who wants permanent sous vide residency on the counter, Dr. Eades’ Sous Vide Supreme is a good purchase. If you’re shopping for someone who just wants to try the sous vide method in several different settings, get the JOULE—an immersion sous vide device that turns any container of water into a sous vide.

AmazonBasics 15″ Cast Iron Skillet

Stumbled across these recently and didn’t even realize Amazon was making cast iron skillets, so I took the plunge. The quality is pretty good. Takes seasoning, gives a good sear. I’ve got mine up to the point where I can scramble eggs without them sticking. I credit lots of bacon and roasted chickens. If 15 inches is too big, they have smaller ones.

Chest Freezer

You can go one of two ways with the chest freezer, both relevant to Primal eaters. Your giftee can use the freezer as a freezer, as a way to stock up on meat or even buy a quarter cow. Your giftee could go the way of Brad Kearns, who keeps a chest freezer full of cold water and hops in it for a few minutes every single morning (***after unplugging the unit). What would I do? Buy the freezer and pass along the article where Brad lays out his use of the chest freezer as a cold plunge tank so whomever receives it can decide.

Eat What You Love: Everyday Comfort Food

This book isn’t out til December 4th, but it’ll definitely arrive in time for the holidays. It’s a great cookbook for people who want to eat the comfort food we all (let’s face it) miss and stay gluten-free, Primal, and dairy-free.

The Whole30 Slow Cooker

No, it’s not a crockpot that instantly turns off whenever a Whole30® non-compliant food is added. It’s a cookbook for Whole30 people who don’t have the time or inclination to slave over a hot stove or pot. For people who want the convenience of tossing a bunch of healthy ingredients into a pot in the morning and coming home to a delicious home-cooked meal.

The Keto Reset Set of Books

What can I say? It’s the ultimate set of resources for understanding the logic of keto and for implementing keto as the healthy, nourishing and delicious diet it can be. Get step by step instructions for making the full transition in The Keto Reset, and enjoy hundreds of amazing recipes you can easily make in your own home kitchen in The Keto Reset Diet Instant Pot Cookbook and the The Keto Reset Diet Cookbook. They will literally change your life.

And Now For the Deal…

The award-winning Primal Connection was my favorite book to write, and it remains the top resource for extending the Primal Blueprint beyond the realm of physical health to encompass everyday peace, prosperity and fulfillment.

It also happens to make a pretty awesome gift…for anyone looking to deepen their Primal commitment or for someone who’s totally new to Primal. (I’ve had a lot of folks tell me over the years that The Primal Connection was their entry point to Primal living.)

To celebrate the gift-giving season—and to highlight the New Primal Kitchen® sauce line, I’m offering one of the best deals I’ve ever put together here.

Buy Classic and Golden BBQ Sauce + Steak Sauce, and I’ll throw in a Classic Primal Kitchen Mayo…plus a copy of The Primal Connection. But hurry—this deal expires 12/7/18 at midnight PST. 

Click through HERE or use code GETSAUCY at checkout on PrimalBlueprint.com.

For those of you unfamiliar with The Primal Connection, here’s a bit about it. Head on over to PrimalBlueprint.com to read an excerpt, too.

Honking horns, loud office chatter and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions and big egos pervade daily life in such a manner that we don’t even realize the piece—or rather the peace—that’s gone missing. Mark Sisson, the leading voice in the Evolutionary Health Movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond diet and exercise basics in this much-anticipated sequel. The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness presents a comprehensive plan to reprogram your genes and overcome the flawed mentality and hectic pace of high-tech, modern life so that you can become more joyful, carefree and at peace with the present. You’ll learn to make scientifically validated, highly intuitive connections in all aspects of your life, and emerge with a renewed appreciation for the simple pleasures of life and our most precious gifts of time, health and love. The Primal Connection allows you to have it all; you’ll honor your ancient genetic recipe for health while still enjoying the comfort and convenience of modern life.*

Now let’s hear from you. Write in down below with the health and fitness-related gifts you’ll be giving and receiving. I’m always interested in something new.

Thanks for reading, everyone. Take care.

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[milenasanchezmk]

The 2018 Primal Gift Guide (and One Awesome Book Deal)

It’s about that time of year. Whatever your inclination or creed, whether you celebrate Christmas or Hanukah or nothing at all, gift giving is a solid, time-honored way to establish and maintain bonds and friendship, show people you care, and make another person happy (and, as you’ll see after today’s post, healthy). Today I’m going to lay out some of my favorite products. These are purchases I’ve made and loved, gifts I’ve received and given. (And I’m throwing in one of the best deals I’ve ever offered that combines new and old favorites on the Primal scene—but you’ll have to scroll to the end.)

Without further ado, here’s the 2018 Primal Gift Guide.

ChiliPad

Full disclosure from the outset—I’m an investor in this, and I only invest in products, services, and companies that I strongly believe in and use myself. This one I’ve used for about two years now, and it’s made a substantial difference in my sleep. ChiliPads are climate-controlled mattress pads with microtubes of water running through them. Heat the water, and the bed gets warm. Cool the water, and the bed cools off. The Single Zone pad can do one temperature at a time. If you or anyone you know has ever fought with their significant other about the temperature, they need the Dual Zone pad. It has two temperature zones, so the bed can be warm on one side, cool on the other.

Primal Kitchen® Gift Kits

We’ve got a few to offer. Got someone who you know wants to take the dive into keto but doesn’t quite know where to start (or who can’t cook a lick)? Grab them one of the Primal Kitchen Keto Starter kits. They’ll get mayo, dressings, avocado oils, and other delicious products to make eating keto easier, tastier, and healthier. If you’ve got a general foodie on your hands, get the Primal Kitchen Gift Kit, which includes a great chef’s knife and an engraved cutting board with some Primal Kitchen staples.

Instant Pot

For the two or three remaining people who don’t yet have one, an Instant Pot countertop electronic pressure cooker is a must-have. Goes great with the Keto Reset Instant Pot Cookbook.

The JOOVV

This is the best light therapy device I’ve used. It provides both near infrared light and red light that enhance healing, improve collagen production, and boost ATP production. I lay my JOOVV lengthwise on the ground against a wall and lie down next to it for 5-10 minutes a day. That’s plenty.

Xterra Inflatable Standup Paddleboard

If you’ve been reading this blog for any length of time, you know how much I love standup paddling. Anyone with access to a large body of water—the ocean, lakes, rivers, canals, reservoirs—should consider getting a paddleboard. Inflatables are the easiest entry point, and the Xterra is probably the best one around.

Vibram KSO Trek

Vibram just re-released their classic KSO Trek, my favorite model of theirs ever. It’s leather, and I actually wear it as a “dress shoe” with suit and tie (not that I recommend showing up to your big interview in a pair—unless it’s with me), jeans, and pretty much anything else. I keep several in rotation, shifting them to “turf shoe” once they lose their newness. I haven’t used better footwear for playing Ultimate Frisbee.

Alitura Santal Black Oil and/or the Instant Radiance Package

If you know a man looking for a good moisturizer, beard oil, or cologne alternative free of artificial fragrances, look no further than Alitura’s Santal Black Oil. It’s great for women, too, but I’ve found that men respond pretty well to it. Another option for anyone who digs a bit of pampering without leaving the house is the Instant Radiance Package, which offers spa-grade facial treatment.

Redmond Real Salt Kosher Salt

Harvested from ancient Utah sea beds, Redmond Real Salt is loaded with trace micronutrients and great flavor (it’s not just “salty”). If you’re shopping for a serious cook, Redmond Real Kosher Salt should be on your list.

Big Rhino Cleaver

This thing can handle a lot. It won’t quite do a beef femur, but I’ve successfully chopped through pork feet, ribs of all kinds, and lamb bones. Poultry parts part like butter. What’s great is that in addition to the bone-splitting power of the main blade, the upper curve is surprisingly sharp and agile for making smaller, more detailed cuts.

Sous Vide

I’m going to recommend two sous vide products. If you’re shopping for a serious cook who wants permanent sous vide residency on the counter, Dr. Eades’ Sous Vide Supreme is a good purchase. If you’re shopping for someone who just wants to try the sous vide method in several different settings, get the JOULE—an immersion sous vide device that turns any container of water into a sous vide.

AmazonBasics 15″ Cast Iron Skillet

Stumbled across these recently and didn’t even realize Amazon was making cast iron skillets, so I took the plunge. The quality is pretty good. Takes seasoning, gives a good sear. I’ve got mine up to the point where I can scramble eggs without them sticking. I credit lots of bacon and roasted chickens. If 15 inches is too big, they have smaller ones.

Chest Freezer

You can go one of two ways with the chest freezer, both relevant to Primal eaters. Your giftee can use the freezer as a freezer, as a way to stock up on meat or even buy a quarter cow. Your giftee could go the way of Brad Kearns, who keeps a chest freezer full of cold water and hops in it for a few minutes every single morning (***after unplugging the unit). What would I do? Buy the freezer and pass along the article where Brad lays out his use of the chest freezer as a cold plunge tank so whomever receives it can decide.

Eat What You Love: Everyday Comfort Food

This book isn’t out til December 4th, but it’ll definitely arrive in time for the holidays. It’s a great cookbook for people who want to eat the comfort food we all (let’s face it) miss and stay gluten-free, Primal, and dairy-free.

The Whole30 Slow Cooker

No, it’s not a crockpot that instantly turns off whenever a Whole30® non-compliant food is added. It’s a cookbook for Whole30 people who don’t have the time or inclination to slave over a hot stove or pot. For people who want the convenience of tossing a bunch of healthy ingredients into a pot in the morning and coming home to a delicious home-cooked meal.

The Keto Reset Set of Books

What can I say? It’s the ultimate set of resources for understanding the logic of keto and for implementing keto as the healthy, nourishing and delicious diet it can be. Get step by step instructions for making the full transition in The Keto Reset, and enjoy hundreds of amazing recipes you can easily make in your own home kitchen in The Keto Reset Diet Instant Pot Cookbook and the The Keto Reset Diet Cookbook. They will literally change your life.

And Now For the Deal…

The award-winning Primal Connection was my favorite book to write, and it remains the top resource for extending the Primal Blueprint beyond the realm of physical health to encompass everyday peace, prosperity and fulfillment.

It also happens to make a pretty awesome gift…for anyone looking to deepen their Primal commitment or for someone who’s totally new to Primal. (I’ve had a lot of folks tell me over the years that The Primal Connection was their entry point to Primal living.)

To celebrate the gift-giving season—and to highlight the New Primal Kitchen® sauce line, I’m offering one of the best deals I’ve ever put together here.

Buy Classic and Golden BBQ Sauce + Steak Sauce, and I’ll throw in a Classic Primal Kitchen Mayo…plus a copy of The Primal Connection. But hurry—this deal expires 12/7/18 at midnight PST. 

Click through HERE or use code GETSAUCY at checkout on PrimalBlueprint.com.

For those of you unfamiliar with The Primal Connection, here’s a bit about it. Head on over to PrimalBlueprint.com to read an excerpt, too.

Honking horns, loud office chatter and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions and big egos pervade daily life in such a manner that we don’t even realize the piece—or rather the peace—that’s gone missing. Mark Sisson, the leading voice in the Evolutionary Health Movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond diet and exercise basics in this much-anticipated sequel. The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness presents a comprehensive plan to reprogram your genes and overcome the flawed mentality and hectic pace of high-tech, modern life so that you can become more joyful, carefree and at peace with the present. You’ll learn to make scientifically validated, highly intuitive connections in all aspects of your life, and emerge with a renewed appreciation for the simple pleasures of life and our most precious gifts of time, health and love. The Primal Connection allows you to have it all; you’ll honor your ancient genetic recipe for health while still enjoying the comfort and convenience of modern life.*

Now let’s hear from you. Write in down below with the health and fitness-related gifts you’ll be giving and receiving. I’m always interested in something new.

Thanks for reading, everyone. Take care.

The post The 2018 Primal Gift Guide (and One Awesome Book Deal) appeared first on Mark's Daily Apple.

[fishermariawo]

The 2018 Primal Gift Guide (and One Awesome Book Deal)

It’s about that time of year. Whatever your inclination or creed, whether you celebrate Christmas or Hanukah or nothing at all, gift giving is a solid, time-honored way to establish and maintain bonds and friendship, show people you care, and make another person happy (and, as you’ll see after today’s post, healthy). Today I’m going to lay out some of my favorite products. These are purchases I’ve made and loved, gifts I’ve received and given. (And I’m throwing in one of the best deals I’ve ever offered that combines new and old favorites on the Primal scene—but you’ll have to scroll to the end.)

Without further ado, here’s the 2018 Primal Gift Guide.

ChiliPad

Full disclosure from the outset—I’m an investor in this, and I only invest in products, services, and companies that I strongly believe in and use myself. This one I’ve used for about two years now, and it’s made a substantial difference in my sleep. ChiliPads are climate-controlled mattress pads with microtubes of water running through them. Heat the water, and the bed gets warm. Cool the water, and the bed cools off. The Single Zone pad can do one temperature at a time. If you or anyone you know has ever fought with their significant other about the temperature, they need the Dual Zone pad. It has two temperature zones, so the bed can be warm on one side, cool on the other.

Primal Kitchen® Gift Kits

We’ve got a few to offer. Got someone who you know wants to take the dive into keto but doesn’t quite know where to start (or who can’t cook a lick)? Grab them one of the Primal Kitchen Keto Starter kits. They’ll get mayo, dressings, avocado oils, and other delicious products to make eating keto easier, tastier, and healthier. If you’ve got a general foodie on your hands, get the Primal Kitchen Gift Kit, which includes a great chef’s knife and an engraved cutting board with some Primal Kitchen staples.

Instant Pot

For the two or three remaining people who don’t yet have one, an Instant Pot countertop electronic pressure cooker is a must-have. Goes great with the Keto Reset Instant Pot Cookbook.

The JOOVV

This is the best light therapy device I’ve used. It provides both near infrared light and red light that enhance healing, improve collagen production, and boost ATP production. I lay my JOOVV lengthwise on the ground against a wall and lie down next to it for 5-10 minutes a day. That’s plenty.

Xterra Inflatable Standup Paddleboard

If you’ve been reading this blog for any length of time, you know how much I love standup paddling. Anyone with access to a large body of water—the ocean, lakes, rivers, canals, reservoirs—should consider getting a paddleboard. Inflatables are the easiest entry point, and the Xterra is probably the best one around.

Vibram KSO Trek

Vibram just re-released their classic KSO Trek, my favorite model of theirs ever. It’s leather, and I actually wear it as a “dress shoe” with suit and tie (not that I recommend showing up to your big interview in a pair—unless it’s with me), jeans, and pretty much anything else. I keep several in rotation, shifting them to “turf shoe” once they lose their newness. I haven’t used better footwear for playing Ultimate Frisbee.

Alitura Santal Black Oil and/or the Instant Radiance Package

If you know a man looking for a good moisturizer, beard oil, or cologne alternative free of artificial fragrances, look no further than Alitura’s Santal Black Oil. It’s great for women, too, but I’ve found that men respond pretty well to it. Another option for anyone who digs a bit of pampering without leaving the house is the Instant Radiance Package, which offers spa-grade facial treatment.

Redmond Real Salt Kosher Salt

Harvested from ancient Utah sea beds, Redmond Real Salt is loaded with trace micronutrients and great flavor (it’s not just “salty”). If you’re shopping for a serious cook, Redmond Real Kosher Salt should be on your list.

Big Rhino Cleaver

This thing can handle a lot. It won’t quite do a beef femur, but I’ve successfully chopped through pork feet, ribs of all kinds, and lamb bones. Poultry parts part like butter. What’s great is that in addition to the bone-splitting power of the main blade, the upper curve is surprisingly sharp and agile for making smaller, more detailed cuts.

Sous Vide

I’m going to recommend two sous vide products. If you’re shopping for a serious cook who wants permanent sous vide residency on the counter, Dr. Eades’ Sous Vide Supreme is a good purchase. If you’re shopping for someone who just wants to try the sous vide method in several different settings, get the JOULE—an immersion sous vide device that turns any container of water into a sous vide.

AmazonBasics 15″ Cast Iron Skillet

Stumbled across these recently and didn’t even realize Amazon was making cast iron skillets, so I took the plunge. The quality is pretty good. Takes seasoning, gives a good sear. I’ve got mine up to the point where I can scramble eggs without them sticking. I credit lots of bacon and roasted chickens. If 15 inches is too big, they have smaller ones.

Chest Freezer

You can go one of two ways with the chest freezer, both relevant to Primal eaters. Your giftee can use the freezer as a freezer, as a way to stock up on meat or even buy a quarter cow. Your giftee could go the way of Brad Kearns, who keeps a chest freezer full of cold water and hops in it for a few minutes every single morning (***after unplugging the unit). What would I do? Buy the freezer and pass along the article where Brad lays out his use of the chest freezer as a cold plunge tank so whomever receives it can decide.

Eat What You Love: Everyday Comfort Food

This book isn’t out til December 4th, but it’ll definitely arrive in time for the holidays. It’s a great cookbook for people who want to eat the comfort food we all (let’s face it) miss and stay gluten-free, Primal, and dairy-free.

The Whole30 Slow Cooker

No, it’s not a crockpot that instantly turns off whenever a Whole30® non-compliant food is added. It’s a cookbook for Whole30 people who don’t have the time or inclination to slave over a hot stove or pot. For people who want the convenience of tossing a bunch of healthy ingredients into a pot in the morning and coming home to a delicious home-cooked meal.

The Keto Reset Set of Books

What can I say? It’s the ultimate set of resources for understanding the logic of keto and for implementing keto as the healthy, nourishing and delicious diet it can be. Get step by step instructions for making the full transition in The Keto Reset, and enjoy hundreds of amazing recipes you can easily make in your own home kitchen in The Keto Reset Diet Instant Pot Cookbook and the The Keto Reset Diet Cookbook. They will literally change your life.

And Now For the Deal…

The award-winning Primal Connection was my favorite book to write, and it remains the top resource for extending the Primal Blueprint beyond the realm of physical health to encompass everyday peace, prosperity and fulfillment.

It also happens to make a pretty awesome gift…for anyone looking to deepen their Primal commitment or for someone who’s totally new to Primal. (I’ve had a lot of folks tell me over the years that The Primal Connection was their entry point to Primal living.)

To celebrate the gift-giving season—and to highlight the New Primal Kitchen® sauce line, I’m offering one of the best deals I’ve ever put together here.

Buy Classic and Golden BBQ Sauce + Steak Sauce, and I’ll throw in a Classic Primal Kitchen Mayo…plus a copy of The Primal Connection. But hurry—this deal expires 12/7/18 at midnight PST. 

Click through HERE or use code GETSAUCY at checkout on PrimalBlueprint.com.

For those of you unfamiliar with The Primal Connection, here’s a bit about it. Head on over to PrimalBlueprint.com to read an excerpt, too.

Honking horns, loud office chatter and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions and big egos pervade daily life in such a manner that we don’t even realize the piece—or rather the peace—that’s gone missing. Mark Sisson, the leading voice in the Evolutionary Health Movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond diet and exercise basics in this much-anticipated sequel. The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness presents a comprehensive plan to reprogram your genes and overcome the flawed mentality and hectic pace of high-tech, modern life so that you can become more joyful, carefree and at peace with the present. You’ll learn to make scientifically validated, highly intuitive connections in all aspects of your life, and emerge with a renewed appreciation for the simple pleasures of life and our most precious gifts of time, health and love. The Primal Connection allows you to have it all; you’ll honor your ancient genetic recipe for health while still enjoying the comfort and convenience of modern life.*

Now let’s hear from you. Write in down below with the health and fitness-related gifts you’ll be giving and receiving. I’m always interested in something new.

Thanks for reading, everyone. Take care.

The post The 2018 Primal Gift Guide (and One Awesome Book Deal) appeared first on Mark's Daily Apple.

[respectthepetty]

The original Addicted was censored and pulled midway through, so it went unfinished.

Stay with Me was censored and didn't receive a second second.

The On1y One (although not exactly the same as the others) doesn't have a confirmed second season.

Now, Thailand's version of Addicted Heroin, which is only ten episodes long, was banking on a second season, yet just confirmed the second season is not happening.

I think this plot might be cursed.

[zillowcondo]

Curious Traveler Visits Salt Lake City

Winter is the perfect time to visit Salt Lake City. Snow-capped mountains and snow-topped rooftops, the holiday spirit still lingering in the air, and you’ll be thankful to discover that it’s a misconception that this Mormon town doesn’t serve some seriously good coffee. Phew! That was a close one.

There’s two main reasons to visit Salt Lake City: The Mormon Temple and the great skiing. Let’s bundle up & explore both.

Salt Lake Temple & Temple Square

In 1846, a group of pilgrims headed west from Nauvoo, Illinois, in search of their new Jerusalem. They chose a spot out in the untamed west, in a valley near a lake, and built their own Solomon’s Temple. Those people were Mormons, their new home was Salt Lake City, and their new church was Salt Lake Temple. Today, the Temple is beautifully surrounded by the 35-acre Temple Square.

Now, unless you are a member of the Church of Latter Day Saints, you will not be allowed to enter the Temple, as it is considered a truly sacred place. But, you can take as many pictures as you like of the exterior. And its Gothic architecture is stunning, covering more than a quarter-million square feet. You can see the spires, reaching 223 feet into the heavens, from just about anywhere throughout downtown. Symbols to look for: the angel Moroni with his trumpet on top, the clasped hands of fellowship, and the all-seeing eye of God.

There’s lots more to see and do here at Temple Square. When you arrive, you will most likely be greeted by a pair of Mormon missionaries. My hosts were from Mongolia, two 19-year old girls, who were just as sweet as can be. Ask your hosts anything about the history of their church, and they’ll know it. Visitors are welcome to tour the grounds, the smaller, original church, now used as a fellowship hall, and you can go inside the Tabernacle, with daily free Organ Recitals. I loved the Recital. The organists are incredibly talented and friendly, and the performance includes a demonstration of the unique acoustics built into the structure. He or she will drop a pin, and tear a piece of paper at the Lecturn, and you’ll be able to hear it from any spot in the Tabernacle.

Outside the gates, you can also tour the massive LDS Conference Center, where the famous Christmas Concert is performed each year. Tickets are free, but done by lottery, so check the website around August each year. Then there’s the incredible LDS Family History Library, the world’s largest collection of free family trees, genealogy records and resources. This was definitely one of my favorite stops. It’s absolutely free, no appointment needed, you just walk on in, and the Sisters and Brothers will help you track down your family tree. When you leave, you get to keep the free online account you’ve created on FamilySearch.org, to continue your search from home. You never know what you’ll find!

Let it Snow, Let it Snow, Let it Snow…

The second reason to visit Salt Lake City is for the skiing, even if you’re not an expert skiier. I checked out nearby Snowbird, just a quick drive up the mountain from downtown.

Nestled in the Wasatch Mountains, originally a silver mine, today Snowbird Ski & Summer Resort is home to a world-renowned Mountain School and plenty of family-friendly activities.

Even the drive up from Salt Lake City is fun. Be sure to take plenty of pictures and videos, as you wind your way up Little Cottonwood Canyon. Especially in the winter, all the little snow-covered towns and neighborhoods look like Santa’s Villages.

Once you’ve arrived, you basically have three choices for the day’s activities. One: Join your fellow ski and snowboard pros and spend the rest of the day gliding down incredible and challenging ski runs. Two: Enjoy the more leisurely activities, like the Aerial Tram Ride & walking trails. Three: park yourself in front of the massive windows at the Lodge Bistro, watch all the ski action in the heat, whilst snuggling up with some hot cocoa and a bucket of fries.

I chose Option #2.

You will love the Scenic Aerial Tram Ride. It takes you up to the 11,0000 foot tall Hidden Peak. In just ten minutes, you’ll travel 1.6 miles over stunning views of snow-capped slopes, Salt Lake Valley, and the mountain town of Alta.   Note to the vertigo-prone: keep in mind that you’ll be traveling up almost 3000 feet.

There’s also the Mountain School for all ages and skill levels, and enough ski runs to challenge even the most expert skiier. Fortunately, for those of us who just want to take in the gorgeous views, there’s some easy hiking/walking trails too. For a leisurely one-mile nature walk, start at the Snowbird Plaza, and mosey your way around to the observation deck overlooking the Gad Valley. Ahhh…..

Salt Is Good For You

Okay, maybe there’s a reason #3 to visit SLC: The Great Salt Lake. You can’t visit a city named after a lake, and not visit the lake, right? It’s a little bit of a drive from downtown, but you really should go. You can’t swim in it, but you can boat, kayak, and hike around it. The Great Salt Lake is 75 miles long and 35 miles wide, and is the largest natural lake west of the Mississippi. Today’s lake is a remnant of an ancient lake that once covered most of western Utah. Why is it salty? Well, because it doesn’t have any tributaries to carry out the salt water.   And, just like the Dead Sea, yes, you can float like a cork here, because the saline content is so high. Just maybe not now, in the winter. Might be a little chilly.

Travel Tips:

The Salt Lake City Connect Pass gets you 50 – 80% select attractions. Perfect for traveling families.

No need to rent a car, UTA Trax Light Rail train will take you directly from the airport into the center of town…

Which is where you should book your hotel. Lots of major hotel chains to choose from in Downtown Salt Lake City. The main area is clean, well planned out, and walking distance to Temple Square, a huge outdoor mall, restaurants, all the major cultural attractions: concert venues, museums, and the SLC Visitors Center. There’s also a free trolley to get you around if your Uggs are making you say Ugh. Then, when it’s time to head up to the mountains to ski, take the Ski Bus, which has several convenient downtown stops.

What to Wear & Pack:

With temps in the 20s, 30s and 40s, now is the perfect time to snuggle up in your best coats & scarves. And you do not, I repeat, do not, want cold, wet feet up on those mountains.

My Picks:

The SCOTTeVEST Lola Puffer Jacket in Sparkle. It’s the Puffer that’s not too puffy. Will keep you warm, and no need for a purse with all the nifty hidden pockets!

Original Fit Ponte Perfect Zip-Pocket Jeggings in Black. I’m not normally a fan of leggings, but these actually look like pants, not tights, and paired with some wool tights will keep you super-warm and fashionable.

Bearpaw Foldable Travel Booties in Black. These will take you from plane to train to downtown, and dressy enough for Temple Square.

Fleece Zip-Pocket Scarf in Red & Touch Sensor Pocket Gloves, also in Red. I don’t know how I survived winter travel without these before!

The post Curious Traveler Visits Salt Lake City appeared first on Pursuitist.

Curious Traveler Visits Salt Lake City published first on http://bogouzunshang.tumblr.com/

[respectthepetty]

WeTV has the uncut version of Cooking Crush, and I'm upset about it reporting the additions. I did it for the first episode, and I'm going to continue because it's wild what is being left out! Here's what you missed if you watched the YouTube version of episode two:

The Chefs go eat in the cafeteria, but Prem is too worried that Ten will pop up to eat.

Fire spots the group and confronts Dy over the contact information/phone call. Fire tells Dy it wasn't okay for Dy to trick him and chases him (Dy calls Fire "Firefly")

They place bets that Dy is going to get punched.

Fire chases Dy through the tennis courts,

but Dy, who easily could've escaped, CLOSES A GATE so Fire can catch him! (Fire does NOT hit him but Dy kinda wants him to)

Fire, once again, tells Dy how he doesn't like being teased or pranked and what Dy did wasn't funny to him. (This is all in the first five minutes!)

So later, when Dy comes back and gives Fire the right contact info, Fire teaches him how to play tennis.

Ten not-so-secretly tries to watch Prem making the food.

And it's clear he already likes him because little hearts keeping popping up as he watches Prem. (one of the hearts is right behind Prem, and another is popping up by the apron)

And in case you missed it in the edited version, there is a heart behind Ten as he eats the food.

After the date with Jane, Dy texts Firefly, and Firefly, who was thinking about Dy, lies and tells Dy it was a GREAT DATE WITH JANE (he puts it in caps)

Which upsets Dy, but his friend keeps telling him to leave Fire alone.

Long before calling Ten, Prem considered selling EVERYTHING to get the money. His phone, his laptop, his watch. Everything!

Prem doesn't ask anything over the phone. Ten picks up on something being wrong over the phone, so Prem actually shows up at Ten's house the next day to apologize.

Ten yells at Prem and tells him he doesn't want lessons anymore because Prem isn't consistent. (This is the halfway point)

Prem tells him that his grandmother scolded him and he saw the error in his ways. He begs for a second chance on bended knee which is a direct parallel to what Ten did the first episode.

After Ten tastes the food, he immediately transfers the 50,000 baht, and the sister questions how Prem got it so fast.

She says she appreciates Prem and tells him she won't lose it this time.

Once Prem leaves the apartment after the cooking show, Dy tries to tell his homie ghost stories, which he is not about that life.

After shopping, Ten asks Prem why he goes to the market for the food. He tells Prem he can go to the supermarket instead since he thinks Prem is trying to save him money. He said he'll pay extra for the food, but Prem tells him he likes going to the market. Ten then tells Prem to follow him home.

So Firefly (I'm keeping the nickname) and Dy are far more fleshed out in the unedited version and we already see the reason they are the second couple, while Ten and Prem are already in love with each other.

I'm salty like those Great Lakes in Utah.

[respectthepetty]

GMMTV 2024 Part 1 - Hot Tops

I did this last year, so I guess I'll do it this year too even though I'm salty like the Great Lakes in Utah about not getting JoongDunk, release dates for the remaining 2023 shows, nor Midnight Museum 2. Even though I have questions like if High School Fremeny is gonna be queer and why GMMTV is determined to make Earth seem old (Ossan's Love, really?!), there was a lot that I liked about this lineup like . . .

#1 - ON SALE Peaceful Property

I don't know if this show is a BL or not or what its name is, but I don't care. I'm gonna watch the hell out of it regardless. After enjoying New in The Warp Effect act wild, then Tay in Midnight Museum (thug tears!) be unhinged, I'm excited to see them play to those strengths in the Thai edition of one of my favorite shows, Los Espookys, because we have the rich kid who needs the help of the poor ghost hunters. It looks like a funny (and heartwarming) take on los espookys, so I'll be scared, but it has color coding which makes it a HOT TOP for me. - For the Heart

#2 - Wandee Goodday

Great was queer in Manner of Death. It was canon to me, so I followed him to Catch Me Baby where he clearly wasn't queer, but NetJames as the support were, so it was a win. So I'll be damn sure to follow this fine man on this wild adventure with Inn where he is playing an actual queer. Like he knows "he is queer and is already having casual sex with a guy" queer. It also features THOR, DRAKE and POND, while being directed by GOLF with the possibility of color coding, so who am I to argue with perfection. - For the Kinks

#3 - My Golden Blood

I don't like vampires, but I love camp, and nothing gets campier than this pilot trailer even if was unintentional. I laughed so many times during it that I'm going to treat this as a comedy whether it is or not. It had Neo and Mond while also saving some space for potential "older" vampires to show up (Papang anyone?). Fluke Gawin continues to take one for the team, yet stays winning, so thank this babygirl for his service, while Joss serves body. Amen. - For the Laughs

#4 - The Trainee

Everyone looks miserable in corporate America Thailand, which is realistic because it is soul-sucking and never-ending, but OffGun are getting to play adults AGAIN, and like I wrote last year - They are Kelly Clarkson. Even at their worst, they are better than every one else, performance-wise, and they have View, Piploy, and Sea with his beautiful side profile as supports. Because it is an office BL, I'm already rooting for it, and it features Gun crying which is only rivaled by Khaotung tearing up, meaning it's marvelous. - For the Adults

#5 - Kidnap

Both Ohms are in it with Title and a newbie, but I'm only showing up 42% for them and 58% for PAPANG! That's it! That's the reason. - For the PAPANG!

Honorable Mention - Pluto

It's really shitty of me to put a picture of the bully, played by THOR (again!), as the image for this when it is a GL, but the entire reason it isn't even ranked is because . . .

WHAT WAS IT ABOUT?!

There are twins? One gets in a car accident with her husband right after the wedding or on the way to the wedding? The other twins takes her place to figure out what happened? But falls back in love with her bestie? Or were they already in love? Or did the chick actually love the other twin? Make it make sense, Mary! All I truly understood was Thor & Baseball Bat. Everything else was confetti. - For the ???

Everything Else

As usual, I'm showing up for everything queer, so even if I'm not looking forward to them I'll watch them.

But Ossans' Love . . . really, GMMTV? *eye roll for making me sit through it again in another language*

[respectthepetty]

My favorite character Asuka and his amazing boyfriend Shu were nowhere to be found in this finale.

Akira didn't put green on his body.

Then this.

This is why I must stay petty. I was not happy with the first season, so I ignored the colors. Then, I let down my guard in season two and embraced the colors, so now . . .

I need 3-5 business day to process this because at this current moment, I'm salty like those great lakes in Utah.