#safeskincareproducts

[aussenskin]

The Power of Protection: Why Sunscreen is Vital for Safe Skincare

Welcome to Aussenskin, where safe skincare is at the heart of everything we do. Today, we want to shed light on an essential product that should be an integral part of your daily routine: sunscreen. Our organic Australian-made Vegan SPF50 sunscreen with added hyaluronic acid not only provides superior sun protection but also offers numerous benefits for your skin's health and radiance. Let's explore why sunscreen is a crucial step in maintaining safe and healthy skincare.

The Sun's Harmful Rays

Before we delve into the significance of sunscreen, it's vital to understand the potential harm that the sun's rays can cause to our skin. The sun emits ultraviolet (UV) radiation, consisting of UVA and UVB rays, both of which can penetrate our skin and wreak havoc on a cellular level. UVA rays are responsible for premature aging, causing wrinkles and age spots, while UVB rays are the main culprits behind sunburns and increasing the risk of skin cancer.

Protection Against Skin Cancer

Skin cancer is a serious concern and one of the most common types of cancer globally. Applying sunscreen daily can significantly reduce your risk of developing skin cancer by acting as a barrier between your skin and harmful UV rays. Regular use of sunscreen, especially one with a high SPF like our SPF50 formula, ensures that your skin is shielded from both UVA and UVB rays, providing you with peace of mind and a safer skincare routine.

Preventing Premature Aging

If you're looking to maintain youthful and vibrant skin, sunscreen is your best friend. UVA rays can cause collagen breakdown, leading to early signs of aging such as fine lines, wrinkles, and sagging skin. By consistently using sunscreen, you protect your skin's elasticity and preserve its youthful appearance for years to come.

Minimizing Sunburn and Skin Irritation

Sunburn is not only painful but also damaging to the skin. When you get sunburned, your skin's protective barrier weakens, making it more susceptible to irritation, redness, and peeling. Wearing sunscreen helps prevent sunburn and minimizes skin irritation, keeping your skin safe, healthy, and comfortable.

Preventing Uneven Skin Tone and Dark Spots

UV rays can also contribute to the development of hyperpigmentation, leading to dark spots and uneven skin tone. By applying sunscreen diligently, you can prevent the formation of these discolorations and achieve a more even complexion.

The Hydration Boost from Hyaluronic Acid

Our Aussenskin sunscreen goes above and beyond ordinary sun protection. Infused with hyaluronic acid, it offers an extra layer of hydration for your skin. Hyaluronic acid is a natural humectant that attracts and retains moisture, keeping your skin hydrated and plump even in the sunniest conditions. The result is a healthy, radiant complexion that stands the test of time.

Suitable for All Skin Types

A common misconception is that sunscreen is only necessary for fair-skinned individuals. However, UV rays can affect all skin types, regardless of color. Everyone, regardless of their skin tone, needs to prioritize sun protection to maintain safe and healthy skin.

Sunscreen is an absolute must for safe and effective skincare. By incorporating our organic Australian-made Vegan SPF50 sunscreen with added hyaluronic acid into your daily routine, you are taking a proactive step to protect your skin from the sun's harmful rays. Sunscreen shields you from skin cancer, premature aging, sunburn, and dark spots, all while maintaining your skin's moisture levels and overall health.

At Aussenskin, we believe that safe skincare should be simple and effective. With the power of our sunscreen and your dedication to sun protection, you can confidently enjoy the outdoors while keeping your skin radiant, youthful, and shielded from harm. Make sunscreen a non-negotiable part of your daily routine, and your skin will thank you for it in the long run. Stay safe, stay protected, and cherish your skin's health with Aussenskin.

[yearkaiangadi]

Body Refreshing Powder / Body Polisher ✨Ingredients Masour Dal, Neem, Vettiver, Orange Peel, Almond, Cucumber Seeds, Aavaram poo, Thulasi, Chironji seeds, Licorice, Amla, Baby Rose Poolankizhangu, Babchi Seeds.. ✨Direction to use Take a small amount of bath powder in a bowl and make a paste by adding little water / Rose water / Raw Milk Massage allover the body and gently scrub and wash with plain water Note: Suitable for all age groups. #bodyscrub #herbalbathpowder #bathpowder #bodypolisher #homemadebathpowder #healthylifestyle #herbalproducts #safeskincareproducts #avinashi #tirupur #womeninbusiness #yearkai_angadi #cakesbymaddy (at Aalam Herbals - Yearkai Angadi) https://www.instagram.com/p/CcKvDXJlzg5/?igshid=NGJjMDIxMWI=

[cleancosmetics]

Discover Paul Penders gentle Baby Body Lotion made from 100% natural ingredients #babylotion #babycareproducts #softskin #herbalskincare #babyproductreview #safeskincareproducts #ewgverified #beautymadebetter #veganskincare #veganbeauty #crueltyfreebeautyproducts #parabenfreeskincare #chemicalfreeskincare #skincareproduct #gmofreeusa #paulpenders #healthylifesyle #bodylotions #softskincare https://www.instagram.com/p/CE7BO_bHRgx/?igshid=xxl57ghuuivi

[lambreindia]

Lambre Hyaluronic Wrinkle Filler line is a collection of a Hyaluronic acid supplementation to your Skin. 1. Wrinkle Filler Day Cream 2. Wrinkle Filler Night Cream 3. Wrinkle Filler Eye Cream 4. Exclusive Face Serum . www.lambreindia.in . #UltraHyaluronicwrinklefillingline #hyluroniacid #wrinklefillingserum #wrinklefillingcream #wrinkleremoval #antiaging #antiagingcream #wrinkleremovalskincare #skinrejuvenationcream #glowingskincare #skincaredaily #clearskin #safeskincareproducts #hypoallergenic #Europeanbeautybrand #mindfulbeauty #lambre #lambreindia https://www.instagram.com/p/CCWGPAElXmr/?igshid=amiuth50ntmi

[alwaysteenagewitch]

Looks like protective face masks will be our friends for a while. Our facial skin is very strong, but is very delicate at the same time. Irritation, breakouts, redness, sensitivity and pain could occur due to wearing mask for a long time. Proper #skincareroutine will help to prevent and treat skin’s reactions.⁣ ⁣ ⁣Botanical Marine Gentle Cleanser - Unique conditioning, nourishing, and hydrating composition of “natural goodies” has exceptional anti-aging, soothing, and calming benefits.⁣ ⁣ ⁣Liquid Gold Nourishing Moisturizing Serum - This amazing blend of natural and organic botanical extracts, oils and antioxidants restores, hydrates and rejuvenates dry, dehydrated, sensitive, or environmentally damaged skin.⁣ ⁣ ⁣Ultra Peptide Cream - Youthful Radiance. One of the best organic, nourishing, anti-aging, peptide moisturizers on the market. This luxurious moisturizer smooths the appearance of wrinkles, provides ultimate nourishment, long-lasting hydration, & daily dose of youthful radiance.⁣ ⁣ ⁣ALA Peptide Eye & Neck Lifting Cream. Highly effective ingredients in this "must-have" eye and neck cream helps to firm and hydrate the skin, reduces the appearance of fine lines, puffiness, and dark circles.⁣ ⁣ ⁣Aloe & Azulene Soothing Mask - Hydrating Recovery. ⁣ ⁣Hydrate, Restore and Soothe your skin with this unique naturally blue gel mask formulated with a blend of botanical extracts and essential oils. Moisturizing mask designed to prevent and treat dry skin. ⁣ ⁣ ⁣Keep your skin strong and healthy. ⁣ ⁣ ⁣ ⁣@florenciabeauty. www.florenciabeauty.com⁣ ⁣ ⁣ ⁣#skincare #coronavirus #pandemic #pandemic2020 #skincare #cleanbeauty #cleanbeautyblogger #facemask #facecleanser #facecleaning #moisturizer #moisturizing #indianskincare #safebeauty #safebeautyproducts #veganskincareproducts #skinfirst #skincareregimen #safeskincareproducts #skinlove #skincarecommunity #igradiantskin #masking #eyeskincare #skincareobessed #radiantskin #skincareblogger #skincarediary #skincareessentials #petalumalocal (at Petaluma, California) https://www.instagram.com/p/CANz3KGng4l/?igshid=5p98iufe99hi

[skincareworldwide]

Order online www.skincarenigeria.com 100% Guaranteed flawless skin improvement. Achieve visible results within 1-4 Weeks varies on different types of skin Slay naturally with our beauty products without depending on makeup or filters. Look younger as you grow older. CONTACT ANY OF OUR DEDICATED SKIN SPECIALIST/ CONSULTANT TO GET PROPER RECOMMENDATIONS TO IMPROVE YOUR LOOKS. ✈WE DELIVER WORLDWIDE (Certified DHL Member) 🖕 WE ARE DEDICATED TO HELP YOU ACHIEVE YOUR SKIN GOALS. Your outlook is our priority Give 10%discount to a friend And Earn 20% from their Order Using your referral code - DM for more info - #TellAFriendPromo by @skincarenigeria #tellAfriend #tellafriendtotellafriend #tellafriendpromobyscn 👑 #safeskincareproducts #joy #mostwanted #love #life #beauty #skin #care #body #skincare #beautiful #qualityproduct #shopping #lagos #abuja #usa #france #netherland #canada #australia #picsoftheday #clientupdate #happyclient #satisfiedclient #highgradeskincare https://www.instagram.com/p/B97E_bFnl1Y/?igshid=1ld2hjqsg7u72

[exol-ani]

🌹@organixmantra Natural and Double Filtered Rose Petal Powder🌹 . 🌹Packaging- It comes in a cardboard boxes with red roses printed on it. The powder is packed under double plastic. I took some out in an empty glass bottle that I have for using🌹 . 🌹Smell- It smells like roses when mixed with water or other ingredients🌹 . 🌹Texture- It's slightly gritty in Texture🌹 . 🌹Price- ₹599 for 200gms but you can find it on discount on Amazon currently for ₹265🌹 . 🌹Benefits- The powder is popularly used for exfoliating, cleansing and toning the skin. It gets rid of the pollutants, grime and dirt accumulated in your skin pretty gently at the same time avoiding drying resulting in a youthful and clear complexion. . Folks having dry hair can use the powder to fortify the hair follicles and ramp up hair growth. The powder transforms dry and dull hair into shiny and lush hair.🌹 . 🌹My experience- I love using Rose powder in hair masks. It always adds a beautiful shine and makes the hair more nourished. Just a spoonful of it and my hair looks shiny. Using this in face masks with @organixmantra Floral water and a little Mulethi powder gives the skin such a beautiful Rosy glow. It's my favourite DIY masking recepie currently. I love how soft, smooth, glowing and even toned my skin looks. Since a little goes a long way it gives me the Chance to experiment and try new recepies with it.🌹 . 🌹Overall- 4/5. It's an amazing powder and I like experimenting with it🌹 . 🌹Will I repurchase- Yes! But not anytime soon since there's a lot left still🌹 . 🌹Do I recommend- Yes!🌹 . #organixmantra #rosepowder #prproduct #organicskincareproduct #prproducts #organic #organicskincareblogger #greenbeautycommunity #greenbeautybrand #textureshot #abbeatthealgorithm #deendayallikes #safeskincareproducts #heyhie10augg #backtobacklikesz #shoppingalot2 #anispeak #Anikeexo (at Ajmer) https://www.instagram.com/p/B0_M62gHyzD/?igshid=ljke3trcko1z

[sskissedbynature-blog]

5 Bottles of Sunshine ☀️ left at $20. Get em while they’re hawwwt 🔥New and Improved formula with Linefill from Provital 🦵🏽 Less than a month left of summer, 📅so what are you waiting for?!? 🤔⏱Get yours at www.sunflowerskincare.ca ‼️FREE shipping when you spend $75‼️📭 Get your Resurfacing Kit while you’re at it and finish off this summer with the best skin you’ve ever had 💁🏼‍♀️ . . #summerglow 5dayskinchallenge #tannedforonce #tansthatchangelives #sunlesstanforthewin #allnaturalproduct #finishsummertanned #sunflowerskincare #kissedbynature #safeskincareproducts #healthysafehappylife #antiagaing #wrinklefree #wrinklesbegone #plumpskin #resurfacingskin #skincaremadeforyou #madewithlove❤ #canadianbusiness (at Canada) https://www.instagram.com/p/B0y4HaDhjgN/?igshid=1uh0fhkhwkst3

[plushorganicskincare]

Sunday GIVEAWAY time!! So I will be choosing a winner end of today around 8pm EST! Like, comment where You're from, share this post and tag us! The winner will be sent a private message! #plushorganicskincare #sundayvibes #sundayskincare #skincaregiveaway #naturalskincare #organicbeauty #skincareshop #clearskin #nontoxicskincare #leapingbunnyapproved🐇 #gmofree #crueltyfree #handmadeskincare #enzymeskincare #pumpkinlotion #serumglowing #glowingskin #acnetreatment #sensitiveskincareproducts #wellnessskincare #naturalskincareshop #organicbeautyblogger #safeskincareproducts https://www.instagram.com/p/CV-3uMYL2bl/?utm_medium=tumblr

[theavonlady4u]

I am so loving these products! Actually a little obsessed. Introducing our Super Greens with super nutrients to keep skin looking softer, brighter, and healthier. Yes we have clean beauty with natural ingredients you want and without many of the unsafe ingredients you don’t. *clean formula *sustainable packaging certified by FSC *free from over 2000 ingredients including phthalates, mineral oil, sulfates, synthetic dyes/fragrances *no animal testing *suitable for sensitive skin Nourish your skin with beauty as clean as nature intended. #farmrx #avongiftedme #cleanbeauty #avoncrew #avoncontentcreators #avoncontentcreator #avoninsider #supergreens #beauty #veganskincare #sensitiveskin #skincare #skincareroutine #noanimaltesting #noanimaltestingproducts #vegan #naturalskincare #nourish #moisturizer #safeskincare #safeskincareproducts #skinpositivity #healthybeauty (at Woodbridge, Virginia) https://www.instagram.com/p/CMSDFU7jnhs/?igshid=30zldt9xl80a

[aussenskin]

Understanding Sensitive Skin: Common Causes and Solutions

Understanding Sensitive Skin: Common Causes and Solutions

Our skin is our largest organ, and it plays a critical role in protecting us from the outside world. However, sometimes our skin can become sensitive, making it feel uncomfortable and sometimes painful. There are several reasons why our skin may become sensitive, and in this blog post, we'll explore some of the most common causes and solutions.

Allergies

One of the most common reasons for sensitive skin is an allergic reaction. Allergic reactions can occur when our immune system reacts to a foreign substance that enters our body. These foreign substances can be anything from certain foods to beauty products. The allergic reaction can cause itching, redness, and swelling, making the skin sensitive to touch.

If you suspect that you're having an allergic reaction, it's important to identify the allergen and avoid it. You may also want to consider seeing an allergist to determine what specific allergens you may be sensitive to.

Environmental Factors

Our environment can also play a role in causing sensitive skin. Extreme temperatures, pollution, and UV radiation can all damage our skin and cause it to become sensitive. Exposure to these factors can strip the skin of its natural protective barrier, leaving it vulnerable to irritation.

To protect your skin from environmental factors, you can take several steps, such as wearing sunscreen, avoiding harsh chemicals, and keeping your skin moisturized.

Hormonal Changes

Changes in hormones can also cause our skin to become sensitive. This is particularly common during pregnancy and menopause when the body experiences significant hormonal changes. These changes can cause the skin to become dry, itchy, and prone to irritation.

To manage sensitive skin caused by hormonal changes, you may want to consult with a healthcare provider or dermatologist. They can recommend products and treatments that are safe and effective for your specific skin type and condition.

Stress

Stress is known to have a significant impact on our overall health, including our skin. When we're stressed, our body releases a hormone called cortisol, which can cause inflammation in the skin. This inflammation can make the skin sensitive, itchy, and even painful.

To manage sensitive skin caused by stress, it's important to prioritize self-care practices such as exercise, meditation, and getting enough sleep. You may also want to consider seeking professional support, such as therapy or counselling, to help manage stress.

Medical Conditions

Certain medical conditions can also cause sensitive skin. Eczema, psoriasis, and rosacea are just a few examples of conditions that can cause the skin to become sensitive. These conditions can cause redness, itching, and irritation, making the skin uncomfortable to touch.

If you have a medical condition that is causing sensitive skin, it's important to work closely with a healthcare provider to manage your condition and keep your skin as healthy as possible.

In conclusion, there are several reasons why our skin may become sensitive. Allergies, environmental factors, hormonal changes, stress, and medical conditions can all cause our skin to become uncomfortable and sometimes painful. If you're experiencing sensitive skin, it's important to identify the cause and take steps to address it. By taking care of your skin, you can help ensure that it stays healthy and comfortable for years to come.

www.aussenskin.com.au

[cleancosmetics]

Paul Penders Natural Baby Body Lotion. 100% made from organic herbs and natural ingredients. To soften and protect the sensitive skin of your baby. #babylotion #babycareproducts #softskincare #herbalskincare #babyproductreview #babyproduct #safeskincareproducts #ewgverified #beautymadebetter #veganskin #crueltyfreebeautyproducts #parabenfreeskincare #chemicalfreeskincare #skincareproduct #gmofreeusa #paulpenders #healthylifesyle #bodylotions #softskin https://www.instagram.com/p/CE6eJL5nfcG/?igshid=148ns479bvlxf

[soapbox-fox]

Skin care is self care. #organicskincare #organicskincareproducts #naturalskincare #naturalskincareproducts #soap #naturalskincareproduct #naturalskincarelovers #organicskincarelover #organicsoap #organicsoaps #naturalsoap #naturalsoaps #handmadesoap #handmadesoaps #crueltyfree #crueltyfreeskincare #crueltyfreebeauty #healthylifestyle #soaps #healthyskincare #healthyskincareproducts #safeskincare #safeskincareproducts #saferskincare #nontoxic #nontoxicbeauty #nontoxicliving #nontoxicskincare #nontoxicbeautyproducts https://www.instagram.com/p/CEwxgvJBYRQ/?igshid=1kpjqv2uivr8p

[aussenskin]

Home Remedies and Prevention for Sensitive Skin

Home Remedies and Prevention for Sensitive Skin

What Is Sensitive Skin?

If you have sensitive skin, you will notice it often reacts to triggers like weather, allergies, or certain products. Yours may turn red, dry out, sting, feel itchy or tight, or get bumps, scales, or hives. Conditions like eczema, contact dermatitis, rosacea, and more are often to blame. Sensitive skin is a common issue but not a medical diagnosis by itself. The term generally refers to skin that is more prone to inflammation, but the cause of the inflammation will be different for everyone. 

You may be a person that have local reactions to chemicals, dyes, and fragrances that are found in products that come into contact with their skin or from clothing or friction. You could also be a person that are allergic to certain substances and may react on your skin.

Finding ways to avoid potential triggers and soothe irritated skin may help people with sensitive skin find relief and improve their quality of life. 

Sensitive skin may also be a symptom of an underlying condition. 

A good idea is to keep a journal of the products that you use each day to help identify any possible triggers of symptoms on your skin. 

Treating sensitive skin

You will have to try to find what is causing the skin sensitivity and eliminate the triggers. You can change certain things at home or use medical treatments. 

If you see a doctor, they will ask you about your symptoms and they may try a few different medications, these may include:

Steroid creams: Both over-the-counter and prescription-strength steroid creams such as hydrocortisone may help relieve inflammation and itchiness. Although it is recommended that people should not use them on the face, this was the only thing that the doctors prescribed to me when I had a nasty breakout rash on my face. They just told me not to use it too much. 

Numbing creams: these may help reduce itchiness, which could make you less likely to scratch or irritate the skin.

Oral antihistamine: if your sensitive skin is caused by an allergic reactions, these may help. 

Home remedies may also help treat or prevent sensitive skin symptoms.

These can include:

Moisturisers specifically for sensitive skin

Aussenskin moisturisers are scientifically formulated to be great. As I have sensitive skin, I found it hard to find quality, affordable skincare that didn't sting or cause a rash. My business arner and I trial all our products on ourselves before taking to market and we LOVE them! 

It is always important to test a product on a small area of skin before applying it to the rest of the affected skin. We offer you a free sample pot to try before you buy

Take short 5 to 10 minute showers with warm — not hot — water.

Hot showers and baths can inflame the skin, causing redness, itching, and even peeling. They also can disrupt the skin’s natural balance of moisture, robbing you of the natural oils, fats, and proteins that keep skin healthy. Dry skin can increase your chances of infection and actually lead to an overproduction of oils in an effort to compensate for the lack of moisture.

Use a gentle, fragrance-free soap and cleansers. 

It's important to use natural essential oils and not chemical fragrances in your skincare. Artificial fragrances can cause skin irritation, allergies, asthma, eczema, headaches, hives, nausea, psoriasis, wheezing and contact dermatitis.

Use a gentle, fragrance-free laundry detergent and cleaning supplies. 

While laundry detergent is mostly rinsed away in the wash, residues can remain on the fabrics after drying. So, when you get dressed, dry yourself off with a towel or sleep in laundered bedding, your skin is coming into contact with the ingredients.

People with sensitive skin and other skin conditions may experience reactions to formulas containing synthetic dyes, optical brighteners and fragrances. Anyone with sensitive skin might benefit from using a pared-down laundry detergent made with natural ingredients to avoid itching, rashes and other irritations.

Patting rather than rubbing the body dry

If you have sensitive skin, take care to pat your face dry rather than rub after you've cleansed. The tugging of a towel can cause irritation, plus years of tugging at your skin can make it lose elasticity.

What Causes Sensitive Skin?

Even though having sensitive skin is generally not a cause for serious concern, it may make you feel less confident in yourself and be very uncomfortable. It can be caused by minor allergy or underlying skin condition. It seems to run in my family, so it could be genetic for you too. 

It's just the way you are born. 

If you have sensitive skin with no underlying health condition, your skin may become irritated more easily.

You may find it gets red and irritated when there are changes in temperature, e.g. suddenly very hot or very cold, strong winds or sunlight. It may happen when you have been exercising. 

You may be having a reaction to chemicals in your skincare, makeup or clothing. 

You may have heard other terms, such as different types of dermatitis, let's explain those:

What is contact dermatitis?

Contact dermatitis is an itchy rash caused by direct contact with a substance or an allergic reaction to it. 

What is irritant contact dermatitis?

This non-allergic skin reaction occurs when an irritant damages your skin's outer protective layer. Some people react to strong irritants after a single exposure. Others may develop a rash after repeated exposures to even mild irritants, such as soap and water. 

You can get irritant contact dermatitis from products like soaps, laundry detergents, or even from exposure to water. A non-specific, inflammatory skin response happens in reaction to the chemicals in these products. People can also react to jewelry made from metals like nickel.

What is allergic contact dermatitis?

Allergic contact dermatitis is a form of dermatitis/eczema caused by an allergic reaction to a material, called an allergen, in contact with the skin.

If you have been keeping a journal on the substances that you have been putting on your skin and using, then hopefully you will be able to see which product is causing the inflammation. 

Other reasons for your sensitive skin.

Dry skin

Your skin tends to become more sensitive as it loses the protective moisture and fat that keep the skin from drying out.

Dry skin may be more likely to appear on areas that have exposure to the elements, such as the hands, face, and arms.

Taking steps to keep moisture in the skin may help keep it from drying out. Using moisturising lotions and facial creams daily may help prevent symptoms.

Rosacea

Rosacea (roe-ZAY-she-uh) is a common skin condition that causes blushing or flushing and visible blood vessels in your face.

Rosacea can occur in different types and cause a variety of symptoms. This can include redness, flushing, irritated and swollen eyes, and rashes that may look like acne.

Learn more about how to manage rosacea here.

Eczema

Eczema, or atopic dermatitis, is a condition that generally causes dry, itchy patches of skin to appear, though symptoms vary from person to person.

Usually, eczema occurs in children, but it can also happen in adults. The most common areas for eczema flare-ups include the face, elbows, neck, wrists, ankles, and legs.

Photodermatoses

They are inflammatory skin reactions induced photochemically in exposed areas without an immunological basis. They manifest usually as dermatitis consistent with the symptoms of sunburn reaction.

A reaction to sunlight in someone with photodermatoses could cause a rash, blisters, or scaly patches to appear on exposed skin. The reaction gets worse the longer the sunlight touches the skin.

www.aussenskin.com au

[aussenskin]

What is self care?

Why Self-Care is Important and How You Can Make Time For It

Self-care is crucial, yet often times we forget about it. It can be tricky to make time for self-care when you are constantly busy at work or attending to families needs. However, there are many different ways you can practice self-care in your everyday life – even when you’re on the go! In this article, we’ll explore why self-care is so important, as well as tips on how you can make time for it in your own life.

What Is Self Care?

Self care refers to the act of taking time for oneself. This can be in terms of how you treat your physical body, how you treat your mind, or how you treat your emotional well-being. There are many ways that one can go about doing self care, and it doesn't always have to be a huge task.

The Importance of Self Care

It can be hard to take care of yourself when you're busy. We all want to do everything for the people we love, but it's important that you take care of yourself too.

Here are a few reasons why self care is important:

1) Doing things for yourself will help keep your stress levels down.

2) Being kind to yourself helps you feel better about life in general.

3) Taking time for self care will make you more productive in other areas of your life.

5 Easy Steps to Start Practicing Self Care Today

Self care can be as simple as going for a walk, reading a book, or taking some time to reflect. There are many ways to practice self care, so take a look at these five easy steps to get started.

1. Get enough sleep and do your best to keep a consistent sleep schedule.

2. Eat a balanced diet and include fruits and vegetables.

3. Remember to drink enough water. ...

4. Avoid triggers.

5. Take breaks from your computer, phone, or social media.

Learn how you can be compassionate with your thoughts, feelings and physical needs and make these a priority.

Bonus Tip – Try Mindfulness Meditation

Mindfulness meditation will not only help you take care of your mental health, it can also help you be more productive.

1. Find a quiet place to do the mediation (a room with no distractions).

2. Sit in a comfortable position.

3. Close your eyes and focus on your breath coming in and out of your nose for 5 minutes.

These blogs are brought to you by Aussenskin, Australian  - Sensitive - Skin.

All natural skincare specifically formulated for sensitive skin. 

www.aussenskin.com.au

[aussenskin]

Seasonal Skincare: How to Adjust Your Routine for Healthy and Glowing Skin All Year Round

Seasonal Skincare: How to Adjust Your Routine for Healthy and Glowing Skin All Year Round

Maintaining a skincare routine is essential for healthy and glowing skin throughout the year. However, the changing weather conditions in different seasons may affect our skin differently, making it important to adjust our skincare routine accordingly. In this article, we will discuss the changes that can be made to a skincare routine in winter, spring, summer, and autumn.

Winter Skincare Routine

During the winter season, the cold air can cause the skin to dry and become flaky. Therefore, it is important to use a gentle cleanser that doesn't strip the skin's natural oils. Moisturizing is also crucial to keep the skin hydrated and to prevent dryness. It is recommended to use a heavy moisturizer with a thicker consistency to protect the skin from the harsh winter weather. Using a face oil or serum can also help to keep the skin hydrated and nourished.

Spring Skincare Routine

Spring is the time when the weather starts to get warmer, and the skin may become oilier due to increased humidity. Using a lightweight moisturizer and a gentle exfoliator can help to remove dead skin cells and prevent clogged pores. It is also essential to wear sunscreen daily to protect the skin from harmful UV rays.

Summer Skincare Routine During the summer season, the skin may produce more oil, and the heat can cause pores to enlarge. It is important to use a gentle cleanser and a lightweight moisturizer to prevent clogged pores and breakouts. It is also recommended to use a higher SPF sunscreen to protect the skin from the sun's harmful rays.

Autumn Skincare Routine

The autumn season brings cooler temperatures, and the skin may become drier due to the lower humidity levels. It is essential to continue using a gentle cleanser and a heavy moisturizer to keep the skin hydrated. Using a face oil or serum can also help to nourish and protect the skin.

In addition to these changes, there are some skincare habits that should be followed throughout the year. Drinking plenty of water, eating a healthy diet, and getting enough sleep can help to keep the skin healthy and glowing. It is also important to avoid touching the face with dirty hands, to remove makeup before going to bed, and to avoid smoking.

In conclusion, adjusting your skincare routine to the changing seasons can help to keep your skin healthy and glowing. By using the right products and following good skincare habits, you can maintain beautiful and healthy skin throughout the year.

www.aussenskin.com.au