#runrx

[mfactorfitness]

If I keep this up I am going to have to duct tape a flashlight to my head! Seriously, this is the first time I felt my feet go around in a circle. Dare I say I am turning into a runner? I was working on pulling my feet back and that is starting to make a big difference. Good forefoot striking tonight. I am learning some good stuff from #runrx #bigmanruns (at Town of Parker, Colorado)

[bienestarmasculino]

@Regrann from @runrx - Run faster with less impact by spending less time on the ground and more time in the air. Pic 1 (Left) shows he is landing with foot ahead of body (brake) + back leg behind hip. Both will slow down the run + more time on ground = increased impact. 3 Frames to Pose. Pic 2 (Right) shows that he is landing closer to pose (Fig4) foot under body, ankle under hip, hip under shoulders. 1 Frame to pose and he is ready to fall-Pull repeat sooner, reducing impact + increasing speed. Source #runrx #running #videoanalysis #runpainfree #lovetorun #runningtips #runningcoach #learntorun #run #runstrong #runfaster #runfast #speed #endurance #posemethod #bvmcrossfit #crossfit #spartantraining #marathontraining #trailrunning #trainingplan #triathlontraining #itban #plantarfasciitis #shinsplints #kneepain #runstrong

[jamesolmos]

Hey @runrx is Flash doing it right? Pull - Pose - Fall -Run THANK YOU! #posemethod #running #flash #trainright (at Six Flags Magic Mountain)